Daily menus

[londoner1]

12/8/11
pp day
b: cottage cheese, tea
l: oatbran gallette, coffee
d: salmon in yogurt curry sauce, sf jelly/yogurt dessert
s: onken ff yogurt, oat bran yogurt with smoked salmon and fromage frais
weight: 12.0

 

[londoner1]

sat 13/8/11
pv day
b: oat bran gallette, 2 cups tea
l: smoked mackeral salad, tea
d: beef stroganoff with courgette tagliatelle (thanks maintainer!) coffee sf jelly/yogurt dessert
s: oatbran gallette
weight: 12.0

 

[TheRealMe]

Fantastic thread! Thanks all. I was having a serious panic this morning, my first pv day. I almost feel scared of eating veggies in case they somehow throw me off track, and couldn't imagine how to incorporate them sensibly. The daily menus are fab. Thanks so much - I'm feeling much more confident xxx

 

[Lausanne]

This week's Cruise pattern=PP,PP,PP,PV,PV,PV, PV)


B: Dukan pancakes with 100g mackerel and a tomato
S: 125g vanilla flavoured quark
L: 125g fish made with passata plus a small amount of courgette, mushroom, onion, garlic and parsley
S: 2 slices smoked salmon, 180g Coffee flavoured yogurt
D: ommelette (1y+3w) 45g sardines and tomatoes with chives, 180g natural yogurt
S: 200g quark flavoured with vanilla


Beginning to think 4 PV days in a row is maybe too many. Feeling hungry a fair bit but maybe not eating enough pure protein. Will stick with it until the end of the month perhaps.

 

[Taffy Girl]

PP today
B - oatbran galette, ff yoghurt with vanilla
L - cottage cheese, 4 x crabsticks, 1/2 can tuna in brine
S - roast chicken
D - roast chicken, cottage cheese

2l + Water, black coffee

Tomorrow - PP
B - 2 x turkey bacon, scrambled egg
L - 4 crabsticks, 2 x chicken breasts, 3 slices lean ham
D - chicken soup, prawns and chicken
S - cinnamon oatbran galette, vanilla yoghurt

 

[Lausanne]

This week's Cruise pattern=PP,PP,PP,PV,PV, PV, PV,)


B: Dukan blinis with 50g smoked salmon
S: 100g quark mixed with 90g coffee flav. yogurt
L: 125g poached white fish plus a small amount of courgette, broccoli and carrot
S:100g quark mixed with 90g coffee flav. yogurt
D: ommelette (1y+3w) 45g sardines and tomatoes with chives,
S: 125g quark flavoured with vanilla

 

[Purpledeb]

My menu - day 2 of attack

B: Galette with smoked salmon
Black coffee

L: crab sticks and prawns chopped up into dry fried omelette made with 2 eggs

S; turkey ham slices

D: chicken breast chopped and dry fried with yoghurt flavoured with curry powder for curry esque inspired tea!

Lots n lots of water

 

[jaqys]

PP day
B from frais with bran
L tuna mustard tofu
D eggs

 

[CHRISR]

Monday 15/8 PP
muffins
turkey
salmon
yoghurt
water
coffee
diet coke

 

[stmcalee01]

Hi all,

Could somebody please have a look at my menu and tell me how it looks. PP day today.

Breakfast = coffee with skimmed milk, galette and a toffee muller light.

Snack = sugar free jelly

Lunch = chicken breast slices and a boiled egg

Dinner = meatballs followed by 0% greek yogurt flavoured with lemon juice and sweetner

1.5 litres of water, 1 can of diet coke (maybe 2), 2 coffees and skimmed milk.

zumba class for exercise.

 

[londoner1]

Sunday 14/8/11
pp day
b: cottage cheese, one egg omelette, tea
l: leftover beef from stroganoff
d: 2 oatbran galllettes with fromage frais and smoked salmon, sf jelly and yogurt
weight: 12.0

 

[claire21]

PP cruise

porridge
2 egg plus 1 white omlette
steak

 

[Sharon1970]

PV

B - Three rashers bacon, two dry fried eggs
L - mixed salad with peri peri chicken
D - King prawn and salmon stir fry
S - Muffins, Total

 

[Lausanne]

This week's Cruise pattern=PP,PP,PP,PP,PV, PV,PV)


B: 230g mince, 1 egg and 2 whites
S: 125g vanilla flavoured quark
L: 100g cooked ham
S: 125g vanilla flavoured quark
D: dukan pancakes (egg white only) and 160g oven baked salmon
S: 125g quark sweetened with stevia

 

[missfitness25]

PV
B. gallette/half of bran( I really can't stomach much a breakfast)
S. a few crab sticks
L. half chichen + dunkan mao
D. cod & parsley sauce
S. rhubarb crumble(100gr) + ff & half of oatbran

1&1/2lt H20
4 de-caf black coffee

 

[missfitness25]

Whoops.......meant to say PP day obviously!

 

[CHRISR]

Tuesday 16/8 PV
Oatbran Porridge
Vegetable Soup (courgette, leek, mushroom, celery)
Turkey
XL Beef chilli

 

[Sharon1970]

PP

B - Muffin and Yoghurt
L and D - Pepper steak
S - Total, Muffins

 

[Meep]

Today - PV

B - Yogurt with cinnamon, 1tbsp oatbran and sweetener.
S - 3 crab sticks
L - Grilled tuna slices (pre-packed in water)
S - 2 eggs scrambled with 5 cherry tomatoes
D - 1 chicken breast as Dukan curry with 1tbsp of oatbran to thicken up the sauce.
S - Sugar free jelly with sweetened yogurt.

Limit to 3 litres of water.

I'm determined to eat all of that today - been struggling to eat at all.

 

[jaqys]

Trying to eat more protein pv day.

B From frais, bran, vanilla, sweetner, coffee and skim milk
L tuna, lettuce, tomato, chicken thighs
D mushroom and asparagus omelette
S chicken thighs, pepsi max