Daily menus
- Thread starter cherl889
- Start date
Hmmm, I'm not very good at this :cry:lol.
There is a full onion in the chicken curry, will add some cauliflower too and some green beans.
How much veg do we have to eat on a PV day?
Thanks
Sharon1970
Full Member
PV Cruise
B - Yoghurt
L - Chicken Salad
D - Prawn and Salmon Stirfry
S - Total Yoghurt, Muffins
B - Yoghurt
L - Chicken Salad
D - Prawn and Salmon Stirfry
S - Total Yoghurt, Muffins
continuing my 5 days of PP,
yesterday was like this
B pork fillet with soy sauce, garlic and ginger, followed by lemon greek yogurt
L Cinnamon microwave gallet and lemon cream
D more pork fillet
Snacks, SF jelly, from frais, and ham and VLF cream cheese roll ups.
And it worked. The scales were well ldown this morning!
Tessa
yesterday was like this
B pork fillet with soy sauce, garlic and ginger, followed by lemon greek yogurt
L Cinnamon microwave gallet and lemon cream
D more pork fillet
Snacks, SF jelly, from frais, and ham and VLF cream cheese roll ups.
And it worked. The scales were well ldown this morning!
Tessa
Lausanne
I can if I think I can.
This week's Cruise pattern=PP,PP,PP,PP,PV, PV,PV)
B: omelette (1y+3w) with 60g smoked salmon
S: 250g vanilla flavoured quark
L: 4 chicken drumsticks minus skin
S: 250g vanilla flavoured quark
D: dukan pancakes (egg white only) and 160g poached cod
S: 250g quark sweetened with stevia
Heavy on the dairy, perhaps?
B: omelette (1y+3w) with 60g smoked salmon
S: 250g vanilla flavoured quark
L: 4 chicken drumsticks minus skin
S: 250g vanilla flavoured quark
D: dukan pancakes (egg white only) and 160g poached cod
S: 250g quark sweetened with stevia
Heavy on the dairy, perhaps?
Maintainer
** Chief WITCH **
You're within the suggested 1K dairy so, while you're losing at that level, why not... (I however would not lose with that much, and I'd get bored eating all that three times a day! Thought about making a dessert? even a sugar free jelly?)
No worries about eating more chicken, cod etc. I asked for quantities to ensure people are eating enough protein, but too much isn't a problem
Lausanne
I can if I think I can.
You're within the suggested 1K dairy so, while you're losing at that level, why not... (I however would not lose with that much, and I'd get bored eating all that three times a day! Thought about making a dessert? even a sugar free jelly?)
No worries about eating more chicken, cod etc. I asked for quantities to ensure people are eating enough protein, but too much isn't a problem
Thanks for replying, Joanne. You're a star!
Sadly Joanne, my reliance on diary is a money matter. I'm holidaying in Switzerland at the minute and meat and fish are so expensive whereas yogurt and quark is not! When I get home now at the end of the month I hope to ditch a lot of the diary and maybe have just a pot for lunch at work. I also have no scales to weigh myself so don't know what effect the dairy is having on my weightloss but I will reduce it drastically to up the pure protein once home. I am looking forward to my own kitchen and will be trying lots of the recipes posted here.
Xx
stmcalee01
Full Member
PP today.
Breakfast = scrambled eggs (2 whole) made with a splash of skimmed milk.
Snack = milk jelly (1/4 sachet of sf jelly mixed with fat free vanilla yogurt 120g)
Lunch = Sliced chicken breast 150g and a vanilla mullerlight (190g?)
Snack = diet coke and sf jelly
Dinner = huge steak and prawns marinaded in chilli, lime juice and ginger with a tsp of soya sauce then grilled.
Supper = gallette
Drinks = 1.5 litres of water, coffee x 3 with skimmed milk.
Exercise = zumba 1 hour
Breakfast = scrambled eggs (2 whole) made with a splash of skimmed milk.
Snack = milk jelly (1/4 sachet of sf jelly mixed with fat free vanilla yogurt 120g)
Lunch = Sliced chicken breast 150g and a vanilla mullerlight (190g?)
Snack = diet coke and sf jelly
Dinner = huge steak and prawns marinaded in chilli, lime juice and ginger with a tsp of soya sauce then grilled.
Supper = gallette
Drinks = 1.5 litres of water, coffee x 3 with skimmed milk.
Exercise = zumba 1 hour
Maintainer
** Chief WITCH **
I went over the border just once for the day to visit Geneva - the prices were incredible!Thanks for replying, Joanne. You're a star!
Sadly Joanne, my reliance on diary is a money matter. I'm holidaying in Switzerland at the minute and meat and fish are so expensive whereas yogurt and quark is not! When I get home now at the end of the month I hope to ditch a lot of the diary and maybe have just a pot for lunch at work. I also have no scales to weigh myself so don't know what effect the dairy is having on my weightloss but I will reduce it drastically to up the pure protein once home. I am looking forward to my own kitchen and will be trying lots of the recipes posted here.
Lausanne
I can if I think I can.
I was warned before I came to Switz. but it's only when you see it for yourself that the expense of it all really sinks in. In the cheapest of the supermarket chains one portion of fish costs from 6 - 12 euro, 2 chicken breasts cost at least 6 euro. I also have to buy fresh as I have no way to store frozen.
The Swiss themselves seem to eat a lot of bread - freshly baked in all the shops everyday and its one of the few cheap things you can buy. The only way I'm justifiying paying such exorbitant prices for meat is that I'm not spending money on chocs, cakes etc and it's less than a fortnight now till I'm home.
Lausanne
I can if I think I can.
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)
B: dukan pancakes and 50g stewed rhubarb
S: 125g vanilla flavoured quark
L: 160g frest tuna steak
S: 125g quark and 50g stewed rhubarb
D: omelette (1y + 5w) with 100g smoked salmon and chives
S: 250g quark with cinnamon and sweetened with stevia
B: dukan pancakes and 50g stewed rhubarb
S: 125g vanilla flavoured quark
L: 160g frest tuna steak
S: 125g quark and 50g stewed rhubarb
D: omelette (1y + 5w) with 100g smoked salmon and chives
S: 250g quark with cinnamon and sweetened with stevia
Maintainer
** Chief WITCH **
You're going to find this diet SO cheap when you get back to the UK!!
Taffy Girl
Full Member
B - smoked salmon
S - 8 crabsticks
L - chicken, sliced ham, cottage cheese, yoghurt
D - chicken,
S - oatbran galette with quark, mixed with splenda and vanilla
2l water, black coffee
40 mins walking
S - 8 crabsticks
L - chicken, sliced ham, cottage cheese, yoghurt
D - chicken,
S - oatbran galette with quark, mixed with splenda and vanilla
2l water, black coffee
40 mins walking
