Daily menus
- Thread starter cherl889
- Start date
Sharon1970
Full Member
PP
B - Bacon and egg
L - one chicken breast and one salmon fillet
D - Pepper Steak
S - Muffins (maintainers recipe
) and Total
B - Bacon and egg
L - one chicken breast and one salmon fillet
D - Pepper Steak
S - Muffins (maintainers recipe
) and Totalyesterday PV day went out the window - didn't stop all day working, had my porridge, lunch was about 3.30 when I grabbed some cold chicken, kids tea was a 6pm and I ate some left over chicken that had some kind of chinese marinade on it - god knows what. Tea was at 10pm 2 boiled eggs and OH had chinese and was so tired I ate one duck with pancake spring onions cucumber and that hoisin sauce, followed by sf jelly.
Today PV and better organised
porridge
crab, smoked salmon, quark, toms
roast beef and a small amount of each veg - green beans, cabbage, leek, brocolli, carrots
Sf jelly
Today PV and better organised
porridge
crab, smoked salmon, quark, toms
roast beef and a small amount of each veg - green beans, cabbage, leek, brocolli, carrots
Sf jelly
Lausanne
I can if I think I can.
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)
B: 250g mince with small amount of garlic and shallot
S: 125g quark mixed with 90g coffee flav. yog
L: 4 chicken drumsticks minus skin
S: 125g quark and 90g vanilla flav. yogurt
D: 160g cod topped with oaty herby crust (yum!)
S: 180g 0% prune yogurt (1 tolerated -best choice available)
Back home to Ireland actually but yes it should be way cheaper! Xx
B: 250g mince with small amount of garlic and shallot
S: 125g quark mixed with 90g coffee flav. yog
L: 4 chicken drumsticks minus skin
S: 125g quark and 90g vanilla flav. yogurt
D: 160g cod topped with oaty herby crust (yum!)
S: 180g 0% prune yogurt (1 tolerated -best choice available
)Back home to Ireland actually but yes it should be way cheaper!
Xx
stmcalee01
Full Member
Todays plan is
Dukan porridge, coffee
0% greek yoghurt
Chicken (200g) and tomato omlette
Sf jelly
Cottage pie (lean minced beef 350g and carrot and swede mash.)
Water,diet coke and coffee.
zumba class.
Look okay folks?
Dukan porridge, coffee
0% greek yoghurt
Chicken (200g) and tomato omlette
Sf jelly
Cottage pie (lean minced beef 350g and carrot and swede mash.)
Water,diet coke and coffee.
zumba class.
Look okay folks?
Taffy Girl
Full Member
Yesterday PV
B - 4 x crabsticks
L - chicken salad (lettuce/tomatoes) and 2 boiled eggs
S - 2 cappuccinos (with SEMI skimmed milk - aaaaargh!)
D - Steak, onions, mushrooms, tomato
S - dukan bread, cottage cheese, turkey
1 litre water - 40 mins running
Plan for Today - PP
B - rhubarb, 0% greek yoghurt, cinnamon
L - prawns, turkey
D - steak, chicken breast (done on barbecue)
S - galette, yoghurt
20 mins on Wii Fit, 3l water
B - 4 x crabsticks
L - chicken salad (lettuce/tomatoes) and 2 boiled eggs
S - 2 cappuccinos (with SEMI skimmed milk - aaaaargh!)
D - Steak, onions, mushrooms, tomato
S - dukan bread, cottage cheese, turkey
1 litre water - 40 mins running
Plan for Today - PP
B - rhubarb, 0% greek yoghurt, cinnamon
L - prawns, turkey
D - steak, chicken breast (done on barbecue)
S - galette, yoghurt
20 mins on Wii Fit, 3l water
PV cruise
porridge
small piece of chicken and 1 small bit of smoked salmon spread with quark as a snack about 2.30pm as lunch was late as had to go to butchers.
3.30pm steak and butternut squash
muller
tea about 10pm tonight - chilli with beans picked out as OH also having it
porridge
small piece of chicken and 1 small bit of smoked salmon spread with quark as a snack about 2.30pm as lunch was late as had to go to butchers.
3.30pm steak and butternut squash
muller
tea about 10pm tonight - chilli with beans picked out as OH also having it
This is what I had to eat today.
I have done 5 days of PP, and I should have been PV today, but I couldn't do it - and I normally love veg. So 6 days of PP in a row. I need a rollocking I think:
B Pear flavoured total FF yogurt
L Gallette with more yogurt, and some very lean ham
D Lamb. It was extremely lean lamb, and I had some mint sauce ( a little)
snack - choc from frais, and a starbucks skinny latter
Tessa
I have done 5 days of PP, and I should have been PV today, but I couldn't do it - and I normally love veg. So 6 days of PP in a row. I need a rollocking I think:
B Pear flavoured total FF yogurt
L Gallette with more yogurt, and some very lean ham
D Lamb. It was extremely lean lamb, and I had some mint sauce ( a little)
snack - choc from frais, and a starbucks skinny latter
Tessa
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redbooties
Full Member
Cruise PP
Breakfast-3 boiled eggs
Dinner 12oz rump steak few onions
Tea:-galette + 1 tablespoon extra light philly
snacks- 8 crab sticks
Breakfast-3 boiled eggs
Dinner 12oz rump steak few onions
Tea:-galette + 1 tablespoon extra light philly
snacks- 8 crab sticks
Lausanne
I can if I think I can.
Friday, August 19th
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)
B: 250g mince with mushrooms and passata
S: 180g 0% prune yogurt( train station choice)
L: 1 chicken thigh minus skin, 180g coffee flav. yogurt
S: 250g quark and 180g coffee flav. yogurt, cherry tomatoes
D: 160g cod topped with oaty herby crust plus aubergine, fennel and onion
Yesterday
This week's Cruise pattern= PP,PP,PP,PP, PV,PV,PV)
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
D: 170g fresh tuna steak with ratatouille of aubergine, courgette, fennel and tomato. (yum!)
Supper: Rhubarb and oatbran with 250g quark mixed with 180g vanilla yogurt
Today
This week's Cruise pattern= PP,PP,PP,PP, PV, PV,PV)
S: 50g smoked salmon
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
S: 125g quark with 90g vanilla 0% yogurt
D: 170g salmon with ratatouille of aubergine, courgette, fennel and tomato.
S: Rhubarb crumble with 125g quark mixed with 90g vanilla yogurt
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)
B: 250g mince with mushrooms and passata
S: 180g 0% prune yogurt( train station choice)
L: 1 chicken thigh minus skin, 180g coffee flav. yogurt
S: 250g quark and 180g coffee flav. yogurt, cherry tomatoes
D: 160g cod topped with oaty herby crust plus aubergine, fennel and onion
Yesterday
This week's Cruise pattern= PP,PP,PP,PP, PV,PV,PV)
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
D: 170g fresh tuna steak with ratatouille of aubergine, courgette, fennel and tomato. (yum!)
Supper: Rhubarb and oatbran with 250g quark mixed with 180g vanilla yogurt
Today
This week's Cruise pattern= PP,PP,PP,PP, PV, PV,PV)
S: 50g smoked salmon
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
S: 125g quark with 90g vanilla 0% yogurt
D: 170g salmon with ratatouille of aubergine, courgette, fennel and tomato.
S: Rhubarb crumble with 125g quark mixed with 90g vanilla yogurt
sat
B eggs, lean bacon, mushrooms
L tofu, onion(probably too much), bit of carrot, cabbage, soy sauce
sun pp
B coffee
L/D whole chicken
Mon pv
B from frais with bran
L tuna, lettuce, cherry tomato
D asparagus and mushroom omelette
Didnt have bran over the weekend I'm bad on non routine days.
B eggs, lean bacon, mushrooms
L tofu, onion(probably too much), bit of carrot, cabbage, soy sauce
sun pp
B coffee
L/D whole chicken
Mon pv
B from frais with bran
L tuna, lettuce, cherry tomato
D asparagus and mushroom omelette
Didnt have bran over the weekend
I'm bad on non routine days.Sharon1970
Full Member
PP
B - two toffee muffins with 180g total + splenda (muffins make as per toffee muffin recipe only with two yokes and 4 whites, 3tbsp ss milk powder instead of 6 and 2tbsp splenda instead of 4)
L - One hard boiled egg, One large chicken breast sprinkled with garlic powder and dried parsley then grilled.
D - Approx 5 ounces steak, pepper and griddled.
S - 4 more muffins and probably another 180g total
Drinks - 2litres water, tea and coffee (about 3 mugs) with splash of milk
B - two toffee muffins with 180g total + splenda (muffins make as per toffee muffin recipe only with two yokes and 4 whites, 3tbsp ss milk powder instead of 6 and 2tbsp splenda instead of 4)
L - One hard boiled egg, One large chicken breast sprinkled with garlic powder and dried parsley then grilled.
D - Approx 5 ounces steak, pepper and griddled.
S - 4 more muffins and probably another 180g total
Drinks - 2litres water, tea and coffee (about 3 mugs) with splash of milk
Sharon1970
Full Member
PV
B - 2 dry fried eggs, 3 turkey rashers, mushrooms
L - Small salmon fillet, salad leaves, cherry tomatoes, radishes, cucumber drizzled with balsamic
D - Mongolian Beef and asparagus
S - Muffins and probably another 180g total
Drinks - 2litres water, tea and coffee (about 3 mugs) with splash of milk
B - 2 dry fried eggs, 3 turkey rashers, mushrooms
L - Small salmon fillet, salad leaves, cherry tomatoes, radishes, cucumber drizzled with balsamic
D - Mongolian Beef and asparagus
S - Muffins and probably another 180g total
Drinks - 2litres water, tea and coffee (about 3 mugs) with splash of milk
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