Daily menus

[Lausanne]

PV

Pre-swim: lemon and fennel muffin
B: 200g spag bol and turnips
L: total yogurt, another muffin, 4 cherry tomatoes
S: Another muffin
D: salmon fillet, chicken breast and cabbage and mushrooms
S: Froyo - Greek yogurt and rhubarb

Ate too much Froyo this eve, so good, the ice cream maker will have to be kept as weekend treat!

 

[wheesht]

Tuesday - PV

B - 2 boiled eggs
L - chicken breast, 'jaffa cakes', yogurt (yummmmmmmmmmmmm)
D - ginger and lemon chicken stirfry with stirfried veg

Water intake has been absolutely pants. Blaming it on the vile, cold weather :cry:

How pathetic! Man up and just drink it! :whoopass:

 

[chica1977]

Tues 13th Sept - PP Day

Brekkie: Dukan porridge mixed with WW fat free vanilla yoghurt
Lunch: 1 slice ham, sliced turkey breast, boiled egg, handful king prawns (on special offer in Sainsburys!)
Tea 2 x Basa fillets seasoned with drop of lemon juice and pepper, quorn mince mixed with quark and herbs (weird I know but last day before shopping arrives!)
Snack: fat free yoghurt / slice ham
Drinks - 1 x coffee, 2 x green teas, lots weak squash.
Exercise 20 mins on Wii Fit (got kicked off as had promised daughter she could watch Spongebob before bedtime!)

 

[Lausanne]

PP

Pre-swim: lemon and fennel muffin
B: 3 egg whites, 200g cod, smoked paprika
L: total yogurt, another muffin
S: Another muffin
D: 3 chicken breasts cooked with skin and on the bone.
S: Homemade strawberry ice-cream, lime sf jelly

 

[Jade25]

Tuesday PP

B oat bran porridge
L turkey mince and cottage cheese
D steak and tinned salmon
S yoghurt flavored with hartleys sf jelly powder

 

[CHRISR]

Thursday 15/9 PV
Muffins
Quiche (Cottage Cheese, Eggs, Spring Onion, Tuna, Dill, Black Pepper)
Loads of Steak, Cauliflower, Brocolli, Green Beans

 

[chica1977]

WEDS 14th Sept - PP Day

Brekkie: Dukan porridge mixed with WW fat free vanilla yoghurt
Packed Lunch: sliced beef steak, sliced chicken breast, 4 x crab sticks, fat free yog.
Tea 2 x small salmon fillets seasoned with pepper and mixed herbs, handful of king prawns with little chilli (yum!), spoonful of extra low fat cream cheese (Tescos), poached egg.
Snack: fat free yoghurt / slice ham
Drinks - 1 x coffee, 3 x green teas, lots weak squash.
Exercise 1/2 hour on Wii Fit

Have now bought baking powder so looking forward to experimenting with all your muffin recipes at the weekend!

 

[Lausanne]

PV Wednesday

Pre-swim: lemon and fennel muffin
B: 2 more muffins, 3 cherry tomatoes
L: beef casserole with carrots, turnips and onions in a tomato sauce
D: 2 chicken breasts stirfry with cabbage, mushrooms and asparagus and mustard
S: total and rhubarb

 

[robinhood]

Green PV (instead of PP)

B - Dukan bread and boiled egg
L - fish and prawns in white sauce, spinach, fromage blanc
D - chicken and courgettes and rest of bread, strained yogurt (hopefully less carbs than the unstrained)

 

[chica1977]

Thurs15th Sept - PV Day

Brekkie: Dukan porridge mixed with WW mango yoghurt (tolerated?)
Packed Lunch: sliced chicken breast, 3 x crab sticks, 2 slices turkey ham, baby plus toms, cucumber sticks, yellow pepper sticks, fat free yog.
Tea Stir fry with 3 chicken mini fillets, courgetter, yellow pepper, mushrooms, green beans, splash soy sauce.
Snack: fat free yoghurt / slice ham
Drinks - 1 x coffee, 3 x green teas, lots weak squash.
Exercise 1/2 hour on Wii Fit

out for tea tomorrow but doing hour of Zumba first!

 

[Lausanne]

PP
Pre-swim: lemon and fennel muffin
Breakfast: 350g mince with tsp mustard
Lunch: total yogurt with sweetener, muffin
Snack: another muffin
Dinner: 5 egg white and one yolk omelette with 100g barbequed salmon
S: homemade strawberry icecream and 100g rhubarb

 

[CHRISR]

16/9 Friday PP
1/2 bread & lc xl cheese triangle
chicken breast
more chicken probably for snack
1/2 boiled egg sandwich
0% yoghurt

didnt eat enough but did drink more water
17/9 Saturday should be a PV but want to have a PV tomorrow (roast dinner)
muffins
baked salmon
chicken (snack)
sf jelly and yoghurt
something with XL mince dont know what yet
18/9 Sunday PV
Egg, XL bacon, toms, mushrooms
muffins
yoghurt
chicken (snack)
steak, bns, green beans, fennel

 

[chica1977]

FRI 16th - PV Day

Brekkie: Dukan porridge mixed with SF jelly (weirdly yum!)
Packed Lunch: sliced tikka seasoned chicken breast, 3 x crab sticks, 2 slices turkey ham spread with extra low fat cheese spread
Tea @ Harvester - Spit Roast Chicken (Skin removed) 2 trips to salad bar (PV friendly) NO extras!
Snack: small bowl jelly with fat free fromage frais.
Drinks - 1 x coffee, lots water, 1 1/2 pints Pepsi Max
Exercise 1 hour Zumba class (loved it - proper wiggly stuff! )

sis-in-law's wedding tomorrow .. hmmmm

 

[curvygirlie]

PV day
B= 2 crunchy dukan biscuits. natural fat free yohurt sweetened with splenda, 2 drops banana essence

L= 3 turkey rashers, chestnut mushrooms, scrambled egg (2 eggs), 2 plum tomatoes

D= courgette lasagne

snacks: slice of meatloaf, packet wrigleys extra SF gum, sneaky bite of DH's frangipan!

 

[wheesht]

Right, a few days of PP to get things moving again.

Today:

B - eggs, turkey bacon
L - thought I didn't have lunch but I did - grilled salmon steaks with lemon!
D - grilled steak.
S - almond muffins and yogurt with SF jelly.

Am starving, haven't eaten enough. What can I have?

Today's menu has been very boring but haven't had a chance to go shopping since getting back home.

 

[CHRISR]

Monday 19/9 PP
Muffins
Roast Salmon
Spicy Chicken
Homemade yoghurt, jelly & rhubarb
Tuesday 20/9 PV
Muffins
Beef Salad
Chicken
Chicken in yoghurt sauce, courgette, cauli & broccolli
rhubarb, jelly & yog

Wednesday 21/9 PP
bread & 1/2 XL LC triangle
Beef
Chicken
XL ham Omelette

 

[UmmZakaria]

Attack (2/3)

Breakfast: Black coffee & scrambled egg (2 whole & 1 extra white)

Lunch: 2 small smoked mackerels with cracked black pepper, a handful of mussels & fat free mint yoghurt dip

Snacks: 2 fat free raspberry yoghurts (Shape ones - have decided after reading the book to give them a go even though not now recommended) with 1.5 tbsp oat bran (will definitely be doing something more exciting with my bran tomorrow!)

Drinks: 2 cans of Pepsi Max & 1.5 litres of water (so far)

Dinner: Not 100% sure but I think I'll have another couple of mackerel as they were so yummy

Apart from the obvious yoghurt faux pas does it seem like I'm on the right track?

Sent from my iPhone using MiniMins

 

[Lausanne]

PV
Pre-swim: butternut squash muffin, couple spoonfuls rhubarb
Breakfast: another muffin, total yog and rhubarb
Lunch: beef stew with carrot and onion
Snack: another muffin
Dinner: chicken and mushroom casserole with celeriac mash
S: total yog flavoured with decaf coffee and sweetener

 

[chica1977]

Tues 20th - PV Day

Brekkie: Dukan porridge (1 tbsp oat bran / 1/2 tbsp wheat bran)

Packed Lunch: 2 x chopped beef quick fry steaks (grilled!), 2 slices turkey ham spread with extra low fat cheese spread / sliced cucumber and green pepper. Dukan muffin (raspberry!)

Tea 2 x small salmon fillets / asparagus / roasted veg (aubergine / courgette / butternut squash) / mushrooms mixed with extra low fat cream cheese.

Snack: few slices wafer thin turkey ham

Drinks - 2 x coffee, lots water

Exercise 1/2 hour on Wii Fit

 

[Maintainer]

Chica - that "extra low fat cream cheese" is a tolerated item, restricted to 30g per day (if you're losing weight well and happy to use tolerated items!).

Lausanne - YUM!

Zakaria - not sure about the mint yoghurt. Brand? And on attack, you really should stay away from fruit yoghurts!!