Daily menus

[Yogi13]

Day 4 Attack PP
B fat free fromage frais
L lean mince beef mixed with an egg, seasoning and tbsp oat bran
D beef steak

 

[Yogi13]

Attack PP
B fromage frais and sugar free jelly!
L chicken
D steak and a yogurt with oat bran in it.

 

[trudyc]

PP day
B - 2 muffins/ turkey
L - chicken with curry powder and yoghurt
D - chicken with chilli and garlic/ dukan bbq sauce/ 1 muffin
Started with the Green Tea supplement yesterday and keep running to the loo!!!

 

[ellie1969]

PP to get me started again,
B- scrambled egg & prawns
L- muffins & quark
D- salmon

 

[CHRISR]

Mon 2/1 PP
muffins
turkey omelette
roast chicken
Tue 3/1 PV
muffins
chicken & celeriac stew
chilli & green beans

 

[Yogi13]

Day 6 Attack PP
B Fat free Fromage frais, boiled egg.
L (very late) beef mince mixed with oat bran, egg and seasoning.
D sea food medley with quark

 

[trudyc]

PVday
B - 2 muffins
L - omelette with ham/mushroom and salad with maya dressing
D - BNS and Chicken curry with courgette and spinach/ 2 muffins and dukan custard

 

[trudyc]

PP day
B - 2 muffins
L - two chicken breasts
D - turkey/ 2 muffins

 

[CHRISR]

Wed 4/1 PP
muffins
LF ham
boiled egg
roast chicken
yoghurt & dukan flavour
Thur 5/1 PP
muffins
beef
turkey
meatballs

 

[ellie1969]

PP today,
B- salmon & prawns
L- ham omelette
D- chicken & cottage cheese
S- gallette & yoghurt

 

[Yogi13]

Day 1 Cruise PV
B plain yogurt and sugar free jelly to flavour and a few Cherry tomatoes
L minced beef (inc. oat bran and an egg) and a lovely salad
D roast beef and broccoli

 

[trudyc]

PV day
B - 2 muffins
L - BNS and Chicken curry/Turkey
D - Steak/ swede,carrot, courgette, mushroom and onion sauce/ 2 muffins
BEST steak ever!!!

 

[robinhood]

First PP of the year! Not too strict to ease myself in gently.

B - galette with egg
L - smoked salmon, 'coronation' chicken
D - fish and prawns in white sauce, maybe cold roast chicken (I cooked 2 small ones yesterday in preparation) or fromage blanc - depends how hungry I am!

 

[ellie1969]

Another PP for me
B- dry fried egg and 2 slices lean bacon (fat removed)
L- muffins & quark
D- casserole steak

 

[trudyc]

PP day
B -2 muffins
L - turkey and prawns
D - chicken/ 2 muffins with philly and strawberry flavouring!

 

[CHRISR]

Fri 5/1 PV
muffins
baked eggs in tomatoes & peppers
chicken & vegetable casserole (dont know how im going to make it)
Sat 6/1 PP
muffins
roast salmon
roast chicken dusted with smoked paprika

trying hard to drink more but its so cold ............

 

[Yogi13]

PP
B Yogurt
L chicken and ham
D Chicken and sugar free jelly

 

[ellie1969]

Another PP ,
B- bacon(fat removed) & dry fried egg
L- muffins & yoghurt
D- turkey

 

[Yogi13]

PV
B yogurt and jelly
L ham, chicken and salad
D salmon steak and broccoli

 

[trudyc]

PV day
B - 2 muffins
L - steak/swede and carrot/ onion and mushroom sauce
D - 2 muffins and dukan custard