Daily menus

[trudyc]

PP day
B - 2 muffins
L - turkey
D - chicken/ 2 muffins

 

[Yogi13]

PP
B yogurt
L chicken, ham and eggs
D reheated mince beef ( not to be recommended was like cardboard! )

 

[CaledoniaDreaming]

Today's PV:
B - Rhubarb muffin
L - Vegetable soup, omelette
D - Mince, BNS, spinach, brussel sprouts

Tomorrow's PP:
B - Rhubarb muffin with almond cream cheese icing
L - Turkey soup
D - Chilli

 

[cheryl7]

Day 1 back on the Dukan Wagon - 3 days PP

Sunday
B: ham omlette
L: 'ploughmans' - tuna pate, smoked salmon, cottage cheese, pickled onion
D: Paprika chicken breast
S: Oatbran & Yoghurt

Monday
B: oatbran porridge
L: Tuna & cottage cheese
D: Salmon steak, poached eggs

Tuesday:
B: oatbran porridge
L: cottage cheese & tuna
D: Chilli mince

 

[Yogi13]

PV cruise
B 2 boiled eggs and Dukan muffin with extra light Dairylea cheese triangle.
L chicken & cabbage, strawberry mousse with strawberry SF jelly.
D salad & fish or lean beef

 

[Elisheba]

B tea and tuna
L tuna with balsamic vinegar
D grilled chicken breast, galette, sugar free pudding

 

[CHRISR]

Sunday 8/1 PV
muffins
lf bacon, eggs & mushrooms
roast chicken, sprouts, green beans & cauli

Monday 9/1 PP
muffins
roast turkey
salmon & haddock
yoghurt & flavouring

 

[trudyc]

PP day
B - 2 muffins
L - turkey with maya dressing
D - chicken wrapped in lean ham with dukan bbq sauce/ 2 muffins

 

[Rednicola]

PP day
B - 2 muffins
L - turkey with maya dressing
D - chicken wrapped in lean ham with dukan bbq sauce/ 2 muffins

That sounds a great day 2 trudy

 

[robinhood]

PP today - not Thursday but had sugar overload this weekend - yuck, feel dreadful!

PV, fruit and cheese for the rest of the week and Green PV on Thursday.

B - scrambled eggs
L - roast chicken, fromage blanc
D - Dukan bread chicken sandwich

 

[ellie1969]

pp today up very late so
Brunch - 3 warm orange & mixed spice muffins, 1/2 sweetend greek yoghurt, will have some prawns in a while
Dinner - salmon & cottage cheese
Snack - 2 muffins, rest of greek yoghurt

 

[Yogi13]

PP cruise
B Oat bran muffin of sorts ( was horrible ) & yogurt falovoured with SF jelly.
L very small amount of chicken ( ran out of time!)
D meat loaf, strawberry mousse, jelly and yogurt

1.5L sparking water and several mugs of tea

 

[trudyc]

PV day
B - 2 muffins
L - 3 tablespoons Beef Gholash soup (yuk)/ chicken tikka
D - BNS and chicken curry with spinach/2 muffins and strawberry philly extra lite topping!

 

[ellie1969]

scales showed id dropped that other lb i put on at xmas but having today & tommorrow as a pp day to shock my body back into it after all my blips lol

tuesday PP
B- oatbran porridge
L- salmon & prawns
D- turkey & cottage cheese

 

[CaledoniaDreaming]

Today PV:
B - Rhubarb muffin
L - Vegetable soup, ham omelette
D - Chicken and spinach kashmiri curry, cauliflower rice

Tomorrow's PP:
B - Rhubarb muffin with almond cream cheese icing
L - Spicy turkey soup
D - Mince
S - Yoghurt flavoured with SF jelly

 

[CHRISR]

Tuesday 10/1 PV
muffins
turkey & cherry toms, red pepper, celery
beef cottage pie - cauli, bns, celeriac top (fav)
Wednesday 11/1 PP
muffins
tuna mini quiches
grilled fish
roast chicken

 

[CHRISR]

Today PV:
Rhubarb muffin with almond cream

Sounds yum CD - where did you get the rhubarb from?

 

[Yogi13]

Cruise PV
B plain yogurt
L ham salad, strawberry mousse
D finished ham salad, boiled egg and baked salmon
Just realised I forgot to have my oat bran.....bother!

 

[trudyc]

PP day
B - 1 muffin
L - turkey
D - chicken coated in chilli oatbran and dukan bbq sauce

 

[cheryl7]

Attack done but going straight into 4pp/3pv, so PP day today:

B: Oatbran porridge
L: Tuna, cottage cheese & chopped gherkin
S: (after gym) Roast chicken thigh (skin removed)
D: Parcel baked fish fillet with herbs & lemon, poached eggs

Exercise - gym (however long I can stay on the treadmill before finally falling off lol!)