Daily menus

[ellie1969]

up really blooming late today.... must get my sleeping habits sorted

PP last one of my restart
Brunch- 3 slices lean bacon with all visable fat removed, omellette with 1 whole & 1 white
Dinner- mince
going to attempt a savoury gallette later filled with quark & smoked salmon I think

 

[Maintainer]

PP day
B - 1 muffin
L - turkey
D - chicken coated in chilli oatbran and dukan bbq sauce

methinks you're not eating enough...

 

[trudyc]

There was alot of turkey and chicken involved in both meals!!! Usually have the oatbran in the muffins which adds more food too on a PP fday- finding PP days a bit uninspiring - got a few recipes off the thread to try as seem to be sticking to the same things. Will try and increase amounts!!!
PV day
B - 2 muffins
L - Chicken and BNS curry leftovers and spinach
D - steak/swede + carrot/ mushroom and onion sauce/ 2 muffins

 

[ellie1969]

i have 5 muffins on the days i make them

 

[robinhood]

Green PV Thursday

B - 1/2 galette with 2 poached eggs
L - roast chicken with leeks, fromage blanc
D - rest of galette with tuna mayonnaise, white fish and smoked salmon in white sauce with spinach

 

[CaledoniaDreaming]

Today's PV:
B - Chocolate orange muffin
L - Omelette, vegetable soup
D - Mince, spinach, brussel sprouts

Tomorrow's PP:
B - Ginger and rhubarb muffin with cream cheese icing
L - Spicy turkey soup
S - Tuna
D - Chilli

 

[ellie1969]

PV today
B- oatbran porridge
L- venison burger & carrot & swede mash
D- chicken & butternut squash curry

 

[trudyc]

PP day
B - 2 muffins
L - turkey
D - chicken with chilli and garlic/ 2 muffins and dukan custard
MMMMMMM must get more inventive on PP days!!! Need to plan ahead.

 

[Maintainer]

i have 5 muffins on the days i make them

yours might be smaller (provided each of you has the daily ration of oatbran, it's up to you whether you prefer large ones like me, or smaller ones )

 

[CaledoniaDreaming]

I have one large muffin a day. Looking forward to next stage when I can have more oatbran and thus more muffins!!

 

[ellie1969]

im making muffins today for lunch so will take a picci LOL they are in regular size muffin cases i think but dontcome out as big as a shop bought muffin LOL

eta todays menu PP

b- poached egg & smoked salmon
L- muffins & quark
D- turkey & cottage cheese

 

[cheryl7]

First PV day... bliss

B: Oatbran porridge
L: Salad nicoise
D: Fajitas (of course since it's Fajita Friday )
S: Carrot with extra light laughing cow

Exercise: 50 mins X-Trainer... and burnt nearly 400 calories (most of that was trying to keep up with the tempo of Aha's Take On Me!)

 

[CHRISR]

Friday PP 13/1
muffins
2 dry fried eggs
beef casserole
roast chicken
Saturday 14/1 PP
muffins
egg & lf bacon
roast turkey

 

[trudyc]

PV day
B - 2 muffins
L - Spicy BNS Soup and Turkey
D - salmon, prawns, mange tout, pak choi, broccoli with ex lite philly sauce/ 2 muffins

 

[CaledoniaDreaming]

Today's PV:
B - Rhubarb and Ginger muffin, vanilla cream cheese icing
L - Tuna, boiled egg, vegetable soup
D - Mince and cabbage

Tomorrow's PP:
B - Chocolate orange muffin, orange cream cheese icing
L - Spicy turkey soup
D - Chicken with chilli and garlic
S - SF Jelly

 

[ellie1969]

PV today,
B- oatbran porridge
L- chicken & butternut curry
D- beef casserole & carrot & swede mash

 

[trudyc]

PP day
B - 2 muffins
L - turkey and scrambled egg
D - chicken with maya dressing/ 2 muffins and vanilla cream cheese icing

 

[CHRISR]

Sunday 15/1 PV
Muffins
chicken
Late lunch out - Roast dinner hope there's beef and lots of veg
probs snack more chicken

 

[ellie1969]

sunday is PP for me

B- eggs & smoked salmon i think
L- muffins & cream cheese icing
d- ham & cottage cheese

 

[trudyc]

PP day
B - 2 muffins
L - turkey/ steak with tblspn extra lite philly
D - chicken with chilli and garlic and dukan bbq sauce/ 2 muffins and cream cheese icing - too much cream cheese today I think!!! oh dear!