Daily menus
- Thread starter cherl889
- Start date
alottolose
Gold Member
I think it's allowed in the US book, not sure if it's in the updated UK version though x
jennyapple
Member
Hi ellie,
how do you make those apple muffins and quark icing , they sound nice. Is t posted somewhere Ive looked but cant find !! also does tolerated mean occasionally ?
thanks jen.
how do you make those apple muffins and quark icing , they sound nice. Is t posted somewhere Ive looked but cant find !! also does tolerated mean occasionally ?
thanks jen.
alottolose
Gold Member
Ellie's muffins 
...think we all need a trip up there to try those....
I think they're regular dukan muffins (in recipe section of site) flavoured...using the flavourings available on the dukan site.
The quark icing is low fat quark, sweetened with sweetener of choice and sometimes flavoured to taste.
hope this helps x
...think we all need a trip up there to try those....I think they're regular dukan muffins (in recipe section of site) flavoured...using the flavourings available on the dukan site.
The quark icing is low fat quark, sweetened with sweetener of choice and sometimes flavoured to taste.
hope this helps x
ellie1969
Gold Member
alottolose is correct LOL
the muffin recipe i use is
4tbsp oatbran
2tbsp wheatbran
3tbsp sweetener
1/2 tsp baking powder
2 eggs
5tbsp plain yoghurt
flavouring of choice....i have many different LOL
i just put everything in bowl at once... whick then pour into 6 portion silicone muffin tray bake at 200 degrees for around 20 mins
this is for 2 days worth and the wheatbrans a tolerated item
the muffin recipe i use is
4tbsp oatbran
2tbsp wheatbran
3tbsp sweetener
1/2 tsp baking powder
2 eggs
5tbsp plain yoghurt
flavouring of choice....i have many different LOL
i just put everything in bowl at once... whick then pour into 6 portion silicone muffin tray bake at 200 degrees for around 20 mins
this is for 2 days worth and the wheatbrans a tolerated item
robinhood
Gold Member
New site, so hope this works. Don't like change!
Tomorrow Thursday stab green PV and PP for Saturday too because I'm weighing on 1st of month.
B - porridge
L - cold chicken and salad, yogurt
d - white fish, prawns, spinach, fromage blanc
Saturday PP
B - galette (egg white)
L and D - roast chicken, fromage blanc
Tomorrow Thursday stab green PV and PP for Saturday too because I'm weighing on 1st of month.
B - porridge
L - cold chicken and salad, yogurt
d - white fish, prawns, spinach, fromage blanc
Saturday PP
B - galette (egg white)
L and D - roast chicken, fromage blanc
RunnerBean
Full Member
Friday PV
B- 2 boiled eggs, tea
S- slice of chicken, 2 chicken drumsticks
L- salad made with tomato, cucumber, mushrooms and ham. Only a little bit so may top up with chicken is still hungry
S- If needed, chicken slices
D- who the heck knows! Will probably be some more "burgers" and will pick up mince on the way home. Galette.
B- 2 boiled eggs, tea
S- slice of chicken, 2 chicken drumsticks
L- salad made with tomato, cucumber, mushrooms and ham. Only a little bit so may top up with chicken is still hungry
S- If needed, chicken slices
D- who the heck knows! Will probably be some more "burgers" and will pick up mince on the way home. Galette.
