Daily menus

[stephie77]

Hi All

Im on day 1 of Attack, can someone just check im on the right track please?

B - Vanilla Muller Light (im using these up as i only bught them last wk, im planning on no more than 1 day)
- 2 slices of Turkey

L - Turkey, cottage cheese, 1 x egg, chicken Fillet

S - Smoked Salmon

D - Cottage Chese, Gallette, Salmon Fillet.
- small bowl os formage frais with a little sweetner.

Drinks - 1 x coffee, 1 x tea, 2 litres water, large glass skimmed milk................so far.

Exercise - 1 hour Kick Boxing Class.

Any comments or feedback would be very welcome!

Thanks
x

 

[ellie1969]

looks ok to me.... eat as much fresh protein as you can... the more you eat the more you lose

 

[stephie77]

Thanks Ellie

The chicken, Tuekey and Salmon were all fresh, so i had fresh protein at every meal.

x

 

[ellie1969]

good stuff best way to do it as too much rubbish added into processed foods

 

[CHRISR]

thursday 5/4 PV
muffins
eggs baked in tomatoes
roast beef
left over Trudy's flan with salad (yum)
yoghurt, goji berries and flavouring (nougat i think)

 

[ellie1969]

thursday PP

B- passion fruit muffins with quark icing
L- turkey mince flan & cottage cheese
D- mince of some description

 

[ellie1969]

friday PP (last day of my pp kick up the bum)
B- nougat muffins & nougat quark icing
L- scrambled eggs prawns & smoked salmon
D- chicken & cottage cheese

 

[Wobble Wonder]

Sorry to be the spanner in the works here but I'm going to post my menus a day behind the rest of you if that's ok.. I can't write a full menu for today as I change my mind too much - it's anyone's guess from one meal to the next. (I did try to plan ahead but it didn't work for me)

So Thursday PV
B: Muffins
L: Cottage pie with Cauliflower mash
D: Bolognese with courgette 'spaghetti'

Snacks: Two yoghurts, one mixed with rhubarb and some SF Jelly

I notice none of you have snacks on your menus? Does that mean you don't eat them or you just don't bother listing them? Am I a pig?

 

[ellie1969]

i list the snacks ive had in my own diary

 

[Wobble Wonder]

Ah I see, I see!!

*Off to stalk Ellie*

 

[CHRISR]

Friday 6/4 PP
muffins
omelette & mackeral
roast salmon
yoghurt & flavouring
Saturday 7/4 PP
muffins
roast salmon
roast lemon & garlic chicken
Sunday 8/4 PV
muffins
egg & lf bacon, toms & mushrooms
roast dinner - beef, roast celeriac, courgettes, cauli & broccolli, tad of gravy

 

[ellie1969]

saturday PV
B- nougat muffins & nougat quark icing
L- grabbed a box of salad & a pack of low fat ham from M&S while out shopping
D- 2 salmon cut steak medallions , mixed veg (picked peas out and gave to hubby) mushrooms

 

[ellie1969]

sunday PP
B- nougat muffins & nougat quark icing
L- smoked salmon & scrambled eggs
D- ham

 

[ellie1969]

monday PV
B- carrot cake muffins & vanilla quark icing
L- chicken curry
D- cottage pie

 

[CHRISR]

Monday 9/4 PP
mocha muffins
salmon & poached egg
trudy's mince steak flan
roast chicken if I'm hungry
Tuesday 10/4 PP
muffins
left over steak mince flan
marinated grilled flank steak
2 PV's Wed & Thurs while im out gadding - more flexible

 

[Paulinegin]

Day 1 - done and didn't seem so bad!

B - Smoked salmon and boiled eggs
L - Roast chicken
D - Tuna
Gallons of water!

No oat bran today as the shop was closed (fail!) but will rectify this tomorrow.

P x

 

[ellie1969]

Tuesday PP
B- apple crumble muffins & apple crumble quark icing
L- mince flan (beef), cottage cheese
D- salmon

 

[cheryl7]

Tuesday (attack)

B: Oatbran porridge
L: Ham omlette
D: Turkey mince kofte with garlic yoghurt sauce
E: Walked 40mins

 

[Paulinegin]

Day 2 - so far, so good!

B - Tuna and boiled egg
L - Smoked mackerel (really tasty but didn't half keep repeating on me .... repeating on me .... repeating on me!) ;o)
D - Rump steak with mustard, boiled egg
Gallons of water!

No oat bran (purchased but not yet opened - naughty!).

P x

 

[ellie1969]

wednesday PV
B- carrot cake muffins, vanilla quark icing
L- leftover chicken & tomato curry
D- fish pie