....totally sickened with myself. On the positive side rather spiral out of control for the rest of the day....I went straight home and searched for nice receipes on the thread and found a delicious dukan friendly sausage receipe which really satisfied my cravings! I also made a fresh batch of muffins which came out lovely. Now, although I did eat an extra one or two than I am allowed, I feel that I was better having them rather than that whipped ice-cream I have been craving since morning! I am in my third week of the dukan plan and this has been the toughest day I can recall so far! However, onwards and upwards.
