Daily menus

[Paulinegin]

Day 50 (Monday) - PP

B - boiled eggs
L - tuna, cottage cheese, apple crumble muffins
D - chicken

P x

 

[ellie1969]

conso Tuesday PV
Breakfast- yoghurt & rhubarb
Lunch- salmon & roasted peppers, red onion, cherry tomatos
Dinner- venison sausages & cabbage
snacks- muffins & apple

 

[Munchkin71]

Today's menu PP 29/5/12
Breakfast: Oatbran galette flavoured with coconut, glass of water, 2 cups of tea
Lunch: Turkey mince flan 2 glasses of water
Dinner: Venison steak, 2 glasses of water


Snack: Frozen yoghurt flavoured with lemon meringue and the odd cuppa here and there.

 

[Vixx]

Tuesday - PP

B - Orange muffins, homemade yoghurt
L - Turkey kofta, mince flan, cottage cheese
D - piri piri/cajun spiced roast salmon

S - iced skinny latte

 

[Paulinegin]

Day 51 (Tuesday) - PP (2 of 3)

B - chicken livers
L - chicken, cottage cheese, Dukan vinaigrette
D - chicken

Hubby says I'm starting to cluck!!

P x

 

[Timetogetserious]

PV day
B eggs and skimmed milk smoothie with coffee
Snack 3 lemon muffins and rhubarb
L chicken turkey omelette peppers celery and Aubergine( lol getting my fill)
D chicken with roasted veg

 

[no1rangersgirl]

Tuesday Day 8 - PV day

B - FF Yogurt
L - Chicken salad
S - SF Jelly
D - Garlic chicken w. French beans
S - Dukan muffin and chocolate custard

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Wednesday Day 9 - PP day

B - 2 tbsp oatbran porridge
S - Fat free yogurt
L - Chicken breast
S - SF Jelly
D - Seasoned turkey breast

 

[no1rangersgirl]

scrap the turkey, aparently im going to byron so dinner will be the skinny burger (bun-less)

 

[Munchkin71]

Today's menu 30/5/12 PV
Breakfast: Turkey bacon, 2 dry-fried eggs tomatoes and mushrooms, glass of water, 2 cups of tea
Lunch: Turkey mince flan and jelly 2 glasses of water
Dinner: Steak with asparagus and celeriac chips, 2 glasses of water


Snack: Muffins or a galette not sure but oatbran in some form or other.

 

[flower83]

PV

B - 3 turkey rashers, 1 egg + 2 whites
S - cajun chicken slices
L - turkey, prawns & egg, dry fried sf jelly & yog
D- attempting a sausage receipe I found in the rec thread & butternut squash chips

 

[Paulinegin]

Flower, you need more veg!!

P x

 

[Paulinegin]

Day 52 (Wednesday) - PP (3 of 3)

B - boiled eggs and crab
L - turkey koftas, lemon meringue muffins
D - roast chicken - YAY!

P x

 

[Timetogetserious]

Lemon meringue muffins?? Please tell? X

 

[Paulinegin]

Muffins with Dukan lemon meringue flavouring - okay not amazing!

P x

 

[Timetogetserious]

PP day
B sweet omelette
Snack 1lemon muffins and coffee
L chicken and turkey omelette
D same as I'm working late so will keep some for tea
Snack jelly and lemon muffin
1 hr in gym

 

[ellie1969]

wednesday PV conso
B- 2 muffins, apple
L- ham, turkey & salad
D- chicken salad
S- muffin, home made yoghurt & rhubarb

Thursday PP conso
B- savoury gallette, quark, smoked salmon
L- omlette & ham
D- chicken & cottage cheese
s- tofu cream

 

[Elisheba]

Wednesday PV Conso
B- chicken pastrami, yogurt
L- grilled chicken legs & salad & 2 slices of Wasa bread
D- oat bran muffins, yogurt 2,8% fat
S- apple, goji berries

 

[Vixx]

Thursday - PP

B - muffins, scrambled egg
L - tuna/prawns/calamari, cottage cheese
D - steak, poached egg

S- muffins

 

[no1rangersgirl]

Thursday Day 10 - PV day

B - Scambled Eggs
L - Chicken Salad
S - 0% Yogurt @ SF Jelly
D - Cajun Turkey Breast & Mixed steamed Veg
S - Choc Dukan Muffins & Choc Dukan Custard

 

[CPL]

B turkey slices
S muffins
L smoked mackerel, cottage cheese, ff yogurt
S choc mousse/custard crab sticks
D marinated turkey steaks