Daily menus

[Paulinegin]

I agree Laura, it's in my book as okay for attack but the low-sodium version is preferable.

The book does have a number of iterations now ...

Don't fret just keep going!

P x

 

[Munchkin71]

Today's menu PV 24/5/12


Breakfast: Oat bran galette 2 cups of tea and 2 glasses of water.
Lunch: Turkey and fat free cottage cheese with cherry tomatoes and 2 glasses of water.
Dinner: Huge piece of salmon, roasted asparagus and roasted tomatoes, 2 glasses of water

 

[Timetogetserious]

Menu
B 1 egg white pancake style thingy
2 muffins
L chicken with yogurt dip
D on letter with turkey
Jelly
Tea
Water 3 Ltrs

I seem to have woken up with mindset that at some point the scales will move and I'll just sit and be patient while hey do! I know this diet works because of all you lovely ladies so I think I need to just shut up and keep going!
X

 

[Paulinegin]

You don't need to shut up Laura, but you do need to keep going

P x

 

[ellie1969]

Friday Day 1 of conso
B- rhubarb & homemade yoghurt
L- chicken salad
D- Chilli packed full of veg
snacks- 3 carrot cake muffins & quark icing

planning to take things slowly so veg every day this week & possibly a portion of fruit (have non in at the moment lol)

 

[Paulinegin]

Day 47 (Friday) - PV

B - haddock, eggs, tinned tomatoes
L - smoked salmon, 'milk chocolate' muffins
D - sweet and sour chicken, bean sprouts, broccoli, rhubarb and FF yoghurt

P x

 

[Timetogetserious]

Day 6
B sweet pancake and coffee( sat outside)!
L chicken with yogurt sauce
D omelette with turkey
3 ltrs water
Coffee
Exercise swimming and a walk

 

[Vixx]

Saturday - PV

Brunch - dukan bread, thinly sliced venison steak, poached egg
Late lunch - 2x chicken legs
Dinner - roast salmon marinated in ginger and soy sauce

 

[Paulinegin]

Day 48 (Saturday) - PP

B - smoked salmon, scrambled eggs
L - chicken legs, 'milk chocolate' muffins
D - salmon

.... and being forced to watch Eurovision tosh! Aaargh!

P x

 

[no1rangersgirl]

Saturday - Day 6 attack

B - omelette
S - Cherry diet coke ice lolly
L - chicken breast slices
S - SF jelly
D - cod followed by dukan muffins and custard

Lots of water and 3 coffees

 

[CPL]

today's menu includes

B mini gallettes x3 ff yogurt with rhubarb
L chicken fillet, crabsticks 4,
D S&S chicken
S turkey slices with philly

 

[Munchkin71]

Today's menu PV 26/5/12


I have been a bit rubbish and disorganised today, as got up late and wasn't hungry so, didn't have any breakfast just waited until lunchtime to eat. Also I definitely haven't drunk enough water today, only about a litre and 600ml of diet 7up


Lunch: Ff cottage cheese and turkey
Dinner: Mooli and Chinese leaf soup made with won ton soup base and a chicken breast. Just realised this soup contains a lot of water so probably fretting about nothing lol.


Snack: Oatbran galette flavoured with lemon meringue.

 

[ellie1969]

conso menu saturday PV

B- yoghurt & Rhubarb
L- turkey salad & a burger
D- mushroom omellete & an apple
Snack- choc cupcake (from kirstys diary)

Conso menu Sunday PV

B-Savoury gallette, quark & smoked salmon
L- chilli
D- salmon & veg apple

 

[Paulinegin]

Day 49 (Sunday) - PV

B - smoked salmon, onion, mushroom and tomato scramble
L - tuna and cottage cheese salad, apple pie muffins
D - steak, chicken thigh, celeriac chips, salad

P x

 

[CPL]

B Rhubarb parfait (recipe )
S 3 mini galettes
L sliced turkey crab sticks 4
D marinated chicken fillets, tuna patties.

Rhubarb parfait was lovely, rhubarb has vanilla flavouring then layered with either sweetened fromage frais or ff yogurt, then nutmeg on the top, Have also made some mini carrot cakes for tomorrow. Cx

 

[Timetogetserious]

Well after a day at the beach I think I've been too good as I've forgotten to eat!
B sweet omelette and 1 muffin( not enough oat bran either)
L nothing!!
D chicken and yogurt with 3 pickled onions
Snacks skimmed milk,jelly,coffee,water

Last day of attack today and feel so energised I can honestly say I won't ever go back to how I ate!

Let's see what the scales say in the morning!
L xx

 

[Timetogetserious]

1st PV day
B jelly and coffee!
L chicken and yogurt with onions
D chicken and asparagus
Snacks rhubard
2 lemon muffins
3ltrs water and some diet pop
Skimmed milk

 

[ellie1969]

conso monday PV
B- home made yoghurt & rhubarb
L- salmon roast pepper & cherry tomatoes, apple
D- mince & cabbage
s- choc mug cake & quark icing

 

[Vixx]

Monday - PP

B - yoghurt, muffins
L - mince flan, calamari
D - turkey koftas, yoghurt dip

 

[Timetogetserious]

Tuesday PP day
B pancake with sweetener and lemon
Snacks 2 lemon muffins
L chicken and yogurt
D backed souflee with turkey steak

Coffee
Skimmed milk
Water 3ltrs
X