Daily menus

[LVLLM]

Im feeling better

B - scrambly eggs and smoked salmon
L - roast beef galette with mustard and some ham if hungry
D - cod and salmon poached

Ex- 22 mins walk done this morning and aiming for :
25 mins stepper
50 sit ups
70 arm exercises

 

[jet1968]

today's menu -PP

B - oatbran porridge

L - 2 slices of turkey and some cottage cheese and 5 mins ago a boiled egg

D - dont know yet wot i fancy !! has im not very hungry today !!

i did end up having 2 salmon fillets a boiled egg and a muller light vanilla yog

 

[LVLLM]

you dont eat much JET - have you been good all weekend?

 

[jet1968]

it does seem that way ,but when i am hungry i can eat ,and ive been good at weekend too only 3 vodka's and diet coke !!

 

[LVLLM]

very good. I dont even want to discuss the alcohol lol.
im bloated to bugger today too

 

[jet1968]

LOL oh sweety ,at least u enjoyed urself !! and im glad you did

 

[LVLLM]

lol.
oh i darent get on scales tomorrow (rather tonight when i get in) cos the weight i was this morning was probably dehydration LOL

 

[jet1968]

well dont get on them and be kind to urself ....................

 

[LVLLM]

morning
B - smoked salmon and scrambly eggs
L - sardines and tuna and some chicken to snack on if hungry
D - chicken korma skewers and galette

Ex - done 24 min walk this morning
hoping for
25 min stepper
100 reps on leg master
70 arm exercises
2 x 35 sit ups

 

[jet1968]

menu for today - PP

B - oatbran porridge

L - boiled egg,cottage cheeese and sliced turkey

D - not sure yet ? lol

 

[LVLLM]

You must go through sooo much cottage cheese which one do you get?

 

[jet1968]

i just get the gfu asda's lol

 

[LVLLM]

just the plain one?

 

[jet1968]

yes and the big tub !!!!!

 

[LVLLM]

HOW MUCH FAT?

 

[jet1968]

menu for today -PV

B - oat and wheat bran porrigde

L - tuna and cottage cheese with tom's and cumber and red onion

D - liver and onions and vegetables

 

[jet1968]

HOW MUCH FAT?

ive been having that one since i started so i must be doing something right ,i will check tub !!

 

[LVLLM]

morning
B- scrambly eggs and smoked salmon (im addicted)
L - chicken tikka salad galette
D - roast chicken and veg


Ex - only managed 20 min walk this morning by pregnant baby is not happy walking far so did 60 leg masters as well.

later - 30 mins stepper, going for 70 sit ups and 100 arm exercises. and another 60 leg masters

have decided to carry on with the exercise i can see im toning up , the weight loss will just have to slow down.

 

[LVLLM]

morning
B - scrambly eggs and ss
L - roast chicken and galette and mustard
D - steak and mustard (im addicted to the stuff)

Only managed 15 min walk this morning was pouring down. so did 60 leg masters aswell.
Night off exercise tonight

 

[jet1968]

well was up late so breakkie wasnt until 12.30

B- oat and wheatbran porridge

L - chicken fillets and cottage cheese

D - mmmmmmmmmm not sure yet ?