B - oatbran porridge
Sn - toffee muller light
L - (at Jamie's Italian) chicken (was naughty and ate the skin) in a tomato chilli and olive sauce with rocket, beetroot and carrot
D - Baked river cobbler with garlic, courgette, tomatoes. Rhubarb crumble and vanilla yoghurt
Sn - Chicken leg, ham slices
Yes I know I'm terrible for snacking!!!