My PP yesterday
1hr10 mins fast walk (didn't get lost(!!) but had to post a package in a BIG letterbox at the Post Office!)
Breakfast
Dukan Muffins (with oat and wheatbran, and a small piece of smoked herring in the mixture)
Lunch (mixture of the usual)
salmon, prawns, smoked salmon, chicken
sugar free jelly (1/4 of sachet)
Dinner
cod, scallops, boiled egg
baked egg custard
Today's PP
55 mins fast walk (different route!)
Breakfast
Dukan Muffins (with oat and wheatbran, and a small piece of smoked herring in the mixture)
Lunch (mixture of the usual)
salmon, prawns, chicken, mini quiche
sugar free jelly (1/4 of sachet)
Dinner
small leftover pieces of cod + salmon
veal escalope (with mustard + fromage frais marinade)
baked egg custard
(I'm eating more than usual at the moment in the evenings, cos on my own, and could pick cos not in ketosis!)