Maintainer
** Chief WITCH **
Vicky - can you edit your post and put CONSOLIDATION all over it! Cos otherwise our many shy readers and not posters will think to copy your day's food cos it's more interesting than ours!!!
Daily menus
- Thread starter cherl889
- Start date
Maintainer
** Chief WITCH **
My PV day
1h15 mins fast walk! Took the long detour... enjoyed it...
Breakfast - Dukan muffins with smoked fish in the mixture
Lunch - mini quiche, chicken leg, lettuce, tom, cuc, spring onions, beetroot
1/3 sugar free jelly
Snack - fat free fruit flavoured yoghurt
Dinner - 1/2 caramelised onion (fry lite + powdered sweetener), chicken livers on bed of salad as above
Dukan coffee flavoured baked egg custard
1h15 mins fast walk! Took the long detour... enjoyed it...
Breakfast - Dukan muffins with smoked fish in the mixture
Lunch - mini quiche, chicken leg, lettuce, tom, cuc, spring onions, beetroot
1/3 sugar free jelly
Snack - fat free fruit flavoured yoghurt
Dinner - 1/2 caramelised onion (fry lite + powdered sweetener), chicken livers on bed of salad as above
Dukan coffee flavoured baked egg custard
Maintainer
** Chief WITCH **
see what carbs do to you?!! Shall we open a CONSOLIDATION chat so that we can quiz you about your feelings, hunger, thoughts, etc etc.?
Maintainer
** Chief WITCH **
(you were meant to create that this morning with your menu!)
Maintainer
** Chief WITCH **
Laura - care to post your beef stew recipe when you get a second? Sounds delicious!
PP again for me today
50 mins fast walk to work
Breakfast - Dukan muffins with smoked fish in the mixture
Lunch - 1/2 piece of salmon, some chicken and a mini quiche
1/3 sugar free jelly
5pm - fat free fruit flavoured yoghurt
Dinner - BIG sirloin steak (dry) fried in garlic
coffee flavoured Dukan baked egg custard (are those words round the right way?)
PP again for me today
50 mins fast walk to work
Breakfast - Dukan muffins with smoked fish in the mixture
Lunch - 1/2 piece of salmon, some chicken and a mini quiche
1/3 sugar free jelly
5pm - fat free fruit flavoured yoghurt
Dinner - BIG sirloin steak (dry) fried in garlic
coffee flavoured Dukan baked egg custard (are those words round the right way?)
flutter-by-us
Silver Member
Whoops made a BIG mistake yesterday made the pumpkin soup recipe yesterday but used butternut squash instead and it has double the carbs of pumpkin (alas looked it after scoffing big bowl!). So haven't bothered weigh in this am and definite PP day and try for no tolerated foods! Maybe next couple of days ..... weeks ....... anyway
B - Dukan porridge
L - chicken pieces, dip made with tandoori spice and quark
T - turkey stuffed with quark and lemon and pink pepper spices - bit dry maybe needed ham to keep it moist?
B - Dukan porridge
L - chicken pieces, dip made with tandoori spice and quark
T - turkey stuffed with quark and lemon and pink pepper spices - bit dry maybe needed ham to keep it moist?
Last edited:
Maintainer
** Chief WITCH **
Butternut squash is fine... we don't count carbs on Dukan!
Do you use tinned sardines? If so are they in tomato?
Tinned sardines in water, 41p a tin
I love sardines and pilchards too. Jo and I had a big discussion about the pilchards and decided they were ok so long as I took off the tomato sauce
I will look out for the sardines in water instead.
Maintainer
** Chief WITCH **
I bought a tonne (1K I think) of fresh ones at the fish counter in the supermarket the other day... Bargain they were! I did all the prep, and froze in packages!
flutter-by-us
Silver Member
I know you can use it as a side but would that be true also if making soup - I used the recipe from the Dukan book (ie the pumpkin one subbing butternut squash) and it includes apple, carrot etc. So using the squash instead of the pumpkin in that recipe is ok?
