Daily menus

[m-mouse]

Friday PV
muller
salmon & salad
smoked river cobbler and mange tout (I will try them and see what if any affect they have) and green beans
giant oatbran oatcake & l cow extra light
rhubarb and 0% greek

oops - just nearly tipped my stewed rhubarb over my fish instead of the beans
mullers

 

[robinhood]

PV today

B - Dukan porridge with ginger, a yogurt
L - white fish with fromage blanc/gherkin/caper/lemon/parsley combo (trying to imitate tartare sauce, but will probably fail) and green beans, 4 crab sticks, small slice smoked salmon as they need finished
D - chicken curry, coffee custard if still hungry for pud

 

[flutter-by-us]

Ah i've decided to take my 2 year old away for a few nights so I'm going to start when come back.
Does anyone know if you can eat quorn on the diet??

Hi I think I remember reading on one of the Q&A sessions that you can eat quorn but not sure about amounts of if that means just plain quorn or the sausages, mince etc too. Am sure someone else more knowledgeable than me would know otherwise do a search and on another forum they have the weekly Q&A printed up which should help! PS have a lovely time! x

 

[Bubblemum]

PV day today

Breakfast - yogurt
Lunch- scrambled eggs with mushrooms & tomato
Dinner might make a bit of chili mince with onion pepper and chopped toms

Snack oatbran in yog

 

[jaqys]

B coffee - totally forgot to get brekkie out my bag before realising it was lunchtime
L trout, salad, ff w/ vanilla
D Mince somehow maybe burgers and asparagus, sf jelly.

 

[flutter-by-us]

B - leftover smoked mackerel and extra light philly, muller
L - chicken pieces, tikka sauce (ff fromage free), sf jelly
D - probably something with the turkey mince!

 

[robinhood]

PP today
B - Dukan porridge with ginger
L - chicken leg or two (or 3!) cooked with ginger and lemon, yogurt
D - smoked salmon scrambled eggs, fromage blanc

 

[robinhood]

PV today

B - Dukan porridge with ginger
L - roast chicken with green beans, yogurt
D - beef and mushroom stew (interesting to see how it is without wine in it) with courgettes, coffee custard

 

[jaqys]

Sat PP
B Leftover chicken
L yogurt + oatbran
D Mince, SF jelly
Snack biltong and massive pepsi max in cinema

Sun PV
B Yogurt + oatbran
L steak, eggs, cherry tomato
D Tuna + asparagus, Yogurt + rhubarb

 

[flutter-by-us]

Saturday PV
B - scrambled egg? i think!!
L - salad, tomato and cucumber with smoked mackerel
D - turkey meatballs with tomato sauce (chopped tom, shallot, garlic, carrot, pepper), WW toffee yoghurt
Snack - Dukan cake (oatbran)

Sunday PP
B - Dukan bread with poached egg
L - smoked mackerel, chicken pieces with tikka dip (ff yog + tikka powder)
D - steak probably!

Lost 1.3kgs since Fri :bliss:

 

[robinhood]

PP

B - dukan porridge with cinnamon
L - smoked salmon scrambled eggs (3 whites, one yolk), yogurt
D - moules marinières
S - crab sticks with fromage blanc

(change of plan, no decent rabbit at supermarket, have ordered one from elsewhere)

 

[kidsmademefat]

pp
b-2 eggs and slice of ham
L-chicken strips dipped in yogurt and oatbran with garlic dipping sauce
d-hamburger patties or chilli mince

 

[Bubblemum]

PP1/5
Breakfast yogurt & oatbran
Lunch- Chicken legs & tikka dip (yog & spice)
Dinner- cod & smoked salmon

 

[m-mouse]

Monday - PV

B - chicken loaf
L - chicken & mange tout
D - Rhubarb 'cheesecake'
barbecue - so chicken kebabs, salad
smoked mackerel dip with courgette chips
perhaps a piece of steak

 

[m-mouse]

Monday PV

B = 2 * mullers
L = courgette crisps with smoked mackerel pate
D = chicken with runner beans and mange tout

s - oatbran biscuit with 30g 0% philly

 

[flutter-by-us]

Ok so finally made it into the 70s ... 79.8kg to be exact just need to get into the 60s, think I'll start a diary as makes sense with deadline looming and would like to be as close to that as possible by 9th November.
PV
B - Dukan bread (2 slices), poached egg - tip I found in magazine place egg in clingfilm before poaching and it keeps it's nice shape it does too!
L - slice ham, tikka chicken, tomato, cucumber, beetroot, light babybel (tf ish)
D - chilli ginger chicken, cauliflower, beetroot
Snack - WW yoghurt frozen (yum)

 

[robinhood]

PV today

B - dukan porridge
L - smoked salmon with lemon, white fish and green beans, yogurt
D - chicken legs/thighs with mushrooms, onions and peppers cooked in stock, floating island
S - fromage blanc

Have dinner guests tonight, so will add rice into the main for them and make my pud separately!

 

[LVLLM]

morning
B - scrambled eggs and grapefruit half
L - roast beef galette
D - steamed fish with roasted tomatoes and peppers

ex - picking up puppy poo, 60 leg masters, 20 min dog walk, picking up more dog poo, puppy weight lifting and generally trying to keep myself awake

 

[scrumper]

B galette with egg
L omelette
D sirlion steak and yogurt

 

[Bubblemum]

Hi all
Breakfast yog/bran
Lunch- slices of chicken and garlic/herb dip (made with 0% fat yog)
Dinner - steak & prawns yum