LOL! No wonder I am retaining 3lbs of water - and who cares to think what my breath smells like!
Can't get anything past you Jo
Daily menus
- Thread starter cherl889
- Start date
LOL! No wonder I am retaining 3lbs of water - and who cares to think what my breath smells like!
Can't get anything past you Jo
Maintainer
** Chief WITCH **
My Thursday menu on PP
4.5km walk in a mo
B: Dukan oat- and wheat-bran muffins (with cube of smoked salmon in and 1/3 crabstick on each)
L: 60g small piece of salmon, six prawns and a mini quiche with frozen seafood in. Chicken leg.
fat free yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 180g sirloin steak, dry fried with garlic
4.5km walk in a mo
B: Dukan oat- and wheat-bran muffins (with cube of smoked salmon in and 1/3 crabstick on each)
L: 60g small piece of salmon, six prawns and a mini quiche with frozen seafood in. Chicken leg.
fat free yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 180g sirloin steak, dry fried with garlic
robinhood
Gold Member
PV Thursday
B - porridge
L - omelette, smoked salmon, fromage blanc
D - leek soup (made with beef stock), beef (boiled to make the stock) with spinach, yogurt
Sorry I've been a bit AWOL, school holidays, ill child, husband on holiday leave = no time for me! Will be back properly soon. Hope everyone's OK.
B - porridge
L - omelette, smoked salmon, fromage blanc
D - leek soup (made with beef stock), beef (boiled to make the stock) with spinach, yogurt
Sorry I've been a bit AWOL, school holidays, ill child, husband on holiday leave = no time for me! Will be back properly soon. Hope everyone's OK.
Maintainer
** Chief WITCH **
Strange day for me today foodwise. Let's call it a PP/PV...
4.7 walk to start
B: muffins with smoked fish in
L: I'll eat my starter in the office (mini seafood quiche, small piece of salmon, couple of prawns)... then to the garage...
S in car: I'll gnaw on my chicken leg... (OH has just seen this and says "oh no you won't - not in the new car... hmm...) OK 3 crabsticks while holding OH's apple.
D: roast beef (bought cooked from butcher) with salad
egg custard
4.7 walk to start
B: muffins with smoked fish in
L: I'll eat my starter in the office (mini seafood quiche, small piece of salmon, couple of prawns)... then to the garage...
S in car: I'll gnaw on my chicken leg... (OH has just seen this and says "oh no you won't - not in the new car... hmm...) OK 3 crabsticks while holding OH's apple.
D: roast beef (bought cooked from butcher) with salad
egg custard
Emmma
grammar police
B: Missed this as really busy at work this morning
L: about 6 generous slices roast beef with wholegrain mustard, approx 100g garlic prawns, half cinnamon galette
D: about 230g turkey cut into strips and stir fried with garlic and onion, sf jelly
S: 3 slices smoked salmon, 2 crabsticks, half galette, bowl sweetened greek yogurt
L: about 6 generous slices roast beef with wholegrain mustard, approx 100g garlic prawns, half cinnamon galette
D: about 230g turkey cut into strips and stir fried with garlic and onion, sf jelly
S: 3 slices smoked salmon, 2 crabsticks, half galette, bowl sweetened greek yogurt
Maintainer
** Chief WITCH **
Don't know why we bother Em, to be honest... so few do take the time to post their menus!
4.8km walk in a minute
B: Dukan muffins with cube of smoked fish in each
L: small portion salmon, couple of prawns, mini seafood quiche, chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 2 x 100g 5% fat burgers (dry) fried with egg on top
4.8km walk in a minute
B: Dukan muffins with cube of smoked fish in each
L: small portion salmon, couple of prawns, mini seafood quiche, chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 2 x 100g 5% fat burgers (dry) fried with egg on top
Am risking an attempt at attack despite the going out this week.
Yesterday
B WW yogurt with bran
L tin of tuna with mustard and vinegar
S ww yogurt
D meat loaf made with 250gms turkey mince, 1/2 egg, slosh of from frais, mustard
S Pack of sliced beef 125gms
Today
B ww yogurt with bran
L/D meatloaf as yesterday, chicken (about 1/2 a 240 gm pack)
S ww yogurt
Am out tonight so have(hopefully enough) lunch and dinner with me, if hungry when I get home will have the rest of the chicken.
Forgot how much the bran can fill me up even on attack portions.
Yesterday
B WW yogurt with bran
L tin of tuna with mustard and vinegar
S ww yogurt
D meat loaf made with 250gms turkey mince, 1/2 egg, slosh of from frais, mustard
S Pack of sliced beef 125gms
Today
B ww yogurt with bran
L/D meatloaf as yesterday, chicken (about 1/2 a 240 gm pack)
S ww yogurt
Am out tonight so have(hopefully enough) lunch and dinner with me, if hungry when I get home will have the rest of the chicken.
Forgot how much the bran can fill me up even on attack portions.
Maintainer
** Chief WITCH **
Good to see you back Jaq... (your WW yoghurt didn't have any fruit pieces in, I trust!)
Nah they're smooth(actually 1 flavour has a small bit in), I dont like vanilla/toffee yog(too sweet and chemically) and these didnt give me any problems before. All being well I'll be back to plain stuff next week, just need to limit the amount of tuppawear in my bag this week.
Maintainer
** Chief WITCH **
I just typed something about the ML being synthetically sweet (and I think the toffee tastes of rust... must have tasted it at some point in my life for that to have popped in my mind when I tasted it!!). Just concerned re fruit pieces in attack that's all Want you in ketogenic euphoria soonest!
Want you in ketogenic euphoria soonest!
robinhood
Gold Member
I don't think I should post my menus, Jo, just in case anyone gets the wrong idea. HOWEVER, I do post on Thursday (unless I'm not around).
Here's this week's effort (I know it's in 2 days) but as it's PP I've done the prep already as I'll do something else for the others - husband does PP lunches a few times a week at work rather than PP/PVing for a whole day! He hasn't put on a gramme despite not doing conso properly.
B - 1/2 portion Dukan vanilla cake, yogurt
L - (made this and frozen) mixed fish (2 x white fish, small amount smoked salmon, prawns) in white sauce (made with cornflour, mustard, skimmed milk), fromage blanc
D - omelette (will throw away a yolk), rhubarb and fromage blanc
S - other 1/2 cake
Not as strict as he likes but it will have to do!
Here's this week's effort (I know it's in 2 days) but as it's PP I've done the prep already as I'll do something else for the others - husband does PP lunches a few times a week at work rather than PP/PVing for a whole day! He hasn't put on a gramme despite not doing conso properly
.B - 1/2 portion Dukan vanilla cake, yogurt
L - (made this and frozen) mixed fish (2 x white fish, small amount smoked salmon, prawns) in white sauce (made with cornflour, mustard, skimmed milk), fromage blanc
D - omelette (will throw away a yolk), rhubarb and fromage blanc
S - other 1/2 cake
Not as strict as he likes but it will have to do!
robinhood
Gold Member
Most of it, Jaqys.
The smoked salmon, egg yolks, dairy (other than fromage blanc) and any tolerated (cornflour, rhubarb).
Stab PP days tend to be white - white fish, egg whites and chicken and limit everything else as much as you can.
Welcome back, btw. Have you started up another diary (or moved the old one?)
And husband, yes infuriating (his type ofconso was have a whisky, biscuits, etc but refused wholemeal pasta and rice) but I'm pleased all the same. Now he's stopping smoking - very stressful for us all:sigh: but I hope he manages finally (ongoing stop-start battle since we decided to have kids so almost 13 years).
.The smoked salmon, egg yolks, dairy (other than fromage blanc) and any tolerated (cornflour, rhubarb).
Stab PP days tend to be white - white fish, egg whites and chicken and limit everything else as much as you can.
Welcome back, btw. Have you started up another diary (or moved the old one?)
And husband, yes infuriating (his type ofconso was have a whisky, biscuits, etc but refused wholemeal pasta and rice) but I'm pleased all the same.
Now he's stopping smoking - very stressful for us all:sigh: but I hope he manages finally (ongoing stop-start battle since we decided to have kids so almost 13 years).
Maintainer
** Chief WITCH **
Cathy - just a comment, and you mightn't be hungry at breakfast... but if you look at your day yesterday, most of your food seems to be eaten evening (dinner + supper) and you had (for your current weight) very little protein for breakfast.
Something perhaps to rejiggle. The bran is great at breakfast, for instance, and will fill you far better than a yoghurt. You can make galettes/muffins (same recipe) in advance and freeze if no time in morning to cook... Also what sort of quantity cottage cheese are you having?
Emma - love the sound of your dinner! Ref your lunch - did you cook a large joint or something? Never tried that but useful I see for having meat handy for a PP lunch!
Something perhaps to rejiggle. The bran is great at breakfast, for instance, and will fill you far better than a yoghurt. You can make galettes/muffins (same recipe) in advance and freeze if no time in morning to cook... Also what sort of quantity cottage cheese are you having?
Emma - love the sound of your dinner! Ref your lunch - did you cook a large joint or something? Never tried that but useful I see for having meat handy for a PP lunch!
Maintainer
** Chief WITCH **
Today on PV
4.5km walk
B: muffins with smoked fish in mix
L: 180g sirloin with green beans (restaurant, the beans glisten so I'm presuming butter)
Fat free yoghurt (back at my desk)
S: 1/3 pack made up sugar free jelly
D: 75g smoked salmon (might regret that if I bloat as usual), handful of prawns, and some lettuce, cucumber and couple cherry toms.
4.5km walk
B: muffins with smoked fish in mix
L: 180g sirloin with green beans (restaurant, the beans glisten so I'm presuming butter)
Fat free yoghurt (back at my desk)
S: 1/3 pack made up sugar free jelly
D: 75g smoked salmon (might regret that if I bloat as usual), handful of prawns, and some lettuce, cucumber and couple cherry toms.
Emmma
grammar police
Jo, dinner was lovely - see the recipes section for full details, but it's easy to make and goes well with rice for non dukaners. I've the leftovers for my lunch today and is a firm favourite in our household!
We cooked a massive joint of beef on sunday and i've been ploughing through what was left since. I'd not really done it before but it worked well and it was cooked beautifully for a first attempt! I have decided i don't like cold chicken at all, so cold beef makes a perfect lunch for me with a dash of mustard on the side.
We cooked a massive joint of beef on sunday and i've been ploughing through what was left since. I'd not really done it before but it worked well and it was cooked beautifully for a first attempt! I have decided i don't like cold chicken at all, so cold beef makes a perfect lunch for me with a dash of mustard on the side.
