Daily menus
- Thread starter cherl889
- Start date
Maintainer
** Chief WITCH **
Emm - I like cold chicken, but only the leg... interesting idea re beef joint.
Jaq - hope you're eating enough!
Jaq - hope you're eating enough!
PV
l - butternut soup (no protein and goodness knows what was in it, but I was out and unblievably the chef wasn't able to serve me a salad without the casar dressing!!) - and I thought I was reating myself to a nice place! I figured the worst it would have in it was butter and cream, neither of which should bring me out of ketosis
d - my own butternut and chicken soup (I had a real hankering for butternut after lunchtime!)
s - goji and courgette muffins
l - butternut soup (no protein and goodness knows what was in it, but I was out and unblievably the chef wasn't able to serve me a salad without the casar dressing!!) - and I thought I was reating myself to a nice place! I figured the worst it would have in it was butter and cream, neither of which should bring me out of ketosis
d - my own butternut and chicken soup (I had a real hankering for butternut after lunchtime!)
s - goji and courgette muffins
Maintainer
** Chief WITCH **
+200g extra after my smoked salmon last night... true to form!
PP day
4.5 km walk in a minute to work
B: Dukan muffins (galette recipe, cooked in silicon muffin tins with a cube of smoked salmon in the middle, and 1/3 on each)
L: I've a bit of salmon, some prawns, a homemade mini seafood quiche and a scrawny chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly
D: 180g sirloin steak
PP day
4.5 km walk in a minute to work
B: Dukan muffins (galette recipe, cooked in silicon muffin tins with a cube of smoked salmon in the middle, and 1/3 on each)
L: I've a bit of salmon, some prawns, a homemade mini seafood quiche and a scrawny chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly
D: 180g sirloin steak
xconfusedx
Full Member
Hi, I'm new to this so bear with me ..
B- oat bran muffin (made with galette recipe)
Mid morning snack - oat bran muffin (made with galette recipe)
L- 150g turkey breast grilled, no fat natural yogurt and mustard dressing, vanilla muller light.
Dinner- chicken breast with no fat yogurt and herb sauce, toffee muller light.
2.5L water.
Does this sound ok? I'm finding I'm not that hungry
B- oat bran muffin (made with galette recipe)
Mid morning snack - oat bran muffin (made with galette recipe)
L- 150g turkey breast grilled, no fat natural yogurt and mustard dressing, vanilla muller light.
Dinner- chicken breast with no fat yogurt and herb sauce, toffee muller light.
2.5L water.
Does this sound ok? I'm finding I'm not that hungry
Emmma
grammar police
That all looks ok to me confused, are you sure you're eating enough though? I think the rule is something like between 1 - 1.5g protein for every kilo you weigh. Feel free to eat more - it seems the more protein you eat the faster you lose the weight!
Today for me:
B: half cinnamon galette
L: 2 slices turkey meatloaf, 2 slices roast beef with mustard
S: Rest of galette
D: about 350g fillet steak (reduced in sainsburys - what a find!)
S: small bowl sweetened greek yogurt, sf jelly
Today for me:
B: half cinnamon galette
L: 2 slices turkey meatloaf, 2 slices roast beef with mustard
S: Rest of galette
D: about 350g fillet steak (reduced in sainsburys - what a find!)
S: small bowl sweetened greek yogurt, sf jelly
xconfusedx
Full Member
Hi Emmma, thanks for the reply
I feel stuffed tonight. I think the protein must be filling me up.
I will follow your advice and try and up my protein tomorrow!
I feel stuffed tonight. I think the protein must be filling me up.
I will follow your advice and try and up my protein tomorrow!
scrumper
Gold Member
good one when you start this diet is get a chicken roast it and pick at it whenever you want even if you eat a whole one a day its okHi Emmma, thanks for the reply
I feel stuffed tonight. I think the protein must be filling me up.
I will follow your advice and try and up my protein tomorrow!
Maintainer
** Chief WITCH **
Confused - have you visited the official Dukan website, just to set yourself a reasonable "true weight" for your goal? Your goal weight looks very low to me given your height.
Friday for me
4.5K walked faster than ever cos it's drizzling, but I've to drop a document off at my bosses place halfway so...
B: mini seafood quiche, couple tiny slices beef luc lac, little chicken with konjac noodles <-- weird mix but needs must on a no muffins for breakfast day...
L: piece Dukan friendly cheeseburger pie, with couple tiny slices beef luc lac and a chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly (made with 1/3 sachet powder)
S in car: 3 crabsticks (while holding and cutting up OH's APPLE, grrr)
D in car: muffins, boiled egg
Friday for me
4.5K walked faster than ever cos it's drizzling, but I've to drop a document off at my bosses place halfway so...
B: mini seafood quiche, couple tiny slices beef luc lac, little chicken with konjac noodles <-- weird mix but needs must on a no muffins for breakfast day...
L: piece Dukan friendly cheeseburger pie, with couple tiny slices beef luc lac and a chicken leg
fat free fruit flavoured yoghurt
S: sugar free jelly (made with 1/3 sachet powder)
S in car: 3 crabsticks (while holding and cutting up OH's APPLE, grrr)
D in car: muffins, boiled egg
MissDesperate
Full Member
b: 400g natural yogurt fat free+loads of sweetner+drop of vanilla ecense
L: 200g 0%fat quark + sweetner+ 100g natural yogurt fat free
D 1/2 cooked chicken, no skin
and later on i felt like binging so had 4 hard boild eggs
2coffees +little 0%fat milk
L: 200g 0%fat quark + sweetner+ 100g natural yogurt fat free
D 1/2 cooked chicken, no skin
and later on i felt like binging so had 4 hard boild eggs
2coffees +little 0%fat milk
Maintainer
** Chief WITCH **
Miss D... you seem to only be eating dairy for breakfast and lunch? And where is your oatbran? No wonder you felt like bingeing. You must have been very undernourished!
Check out our menus to see where you can improve yours... At your current weight, you need to be eating a lot more protein. Ironically with this diet, the more protein you eat, the more you lose (alas not the same where dairy is concerned).
Check out our menus to see where you can improve yours... At your current weight, you need to be eating a lot more protein. Ironically with this diet, the more protein you eat, the more you lose (alas not the same where dairy is concerned).
MissDesperate
Full Member
o, yes, forgot oat bran was in the morning yogurt.
I thought it was a lot for the day...
I felt like binging, couse had around 7h break betweem lunch and breakfest, and i did over 1h horse riding and almost 1,5 h of cardio/weights at the gym in that time.
And had toooons of water
I thought it was a lot for the day...
I felt like binging, couse had around 7h break betweem lunch and breakfest, and i did over 1h horse riding and almost 1,5 h of cardio/weights at the gym in that time.
And had toooons of water
xconfusedx
Full Member
Hi Maintainer, I did have a look on the Dukan website for my 'true weight' this afternoon. It told me to aim for 9st 10, so I have adjusted my stats at the side.
Thanks for the chicken tip Scrumper. I have popped one in the oven, just in case i'm hungry over the next couple of days.
B- Oat bran muffin, vanilla muller light.
Mid morning snack- oat bran muffin.
L- homemade turkey 'burgers'(lean turkey mince with an egg to bind. Cooked on a George Foreman), fat free natural yogurt and herb 'dipping sauce'
D- Chicken with fat free natural yogurt and mustard sauce, toffee muller light.
Snacks(if needed)- roast chicken (homecooked)
Thanks for the chicken tip Scrumper. I have popped one in the oven, just in case i'm hungry over the next couple of days.
B- Oat bran muffin, vanilla muller light.
Mid morning snack- oat bran muffin.
L- homemade turkey 'burgers'(lean turkey mince with an egg to bind. Cooked on a George Foreman), fat free natural yogurt and herb 'dipping sauce'
D- Chicken with fat free natural yogurt and mustard sauce, toffee muller light.
Snacks(if needed)- roast chicken (homecooked)
xconfusedx
Full Member
B- oat bran muffin, vanilla muller light
L- 250g turkey breast in 0% natural yogurt with garlic and chilli, oat bran muffin
D- 100g very lean steak, mustard and 0% yogurt sauce
Snack- 6 slices 'oven dried' baked ham
2L water
L- 250g turkey breast in 0% natural yogurt with garlic and chilli, oat bran muffin
D- 100g very lean steak, mustard and 0% yogurt sauce
Snack- 6 slices 'oven dried' baked ham
2L water
xconfusedx
Full Member
B- oat bran muffin, vanilla muller light
L- 180g of extra lean steak with a 0% fat fromage frais and mustard sauce, oat bran muffin
D- 1 and a half chicken breasts (homecooked) with 0% fat cottage cheese and herbs
Snacks- half a chicken breast (homecooked)
1.5 - 2L water
L- 180g of extra lean steak with a 0% fat fromage frais and mustard sauce, oat bran muffin
D- 1 and a half chicken breasts (homecooked) with 0% fat cottage cheese and herbs
Snacks- half a chicken breast (homecooked)
1.5 - 2L water
