RetailChick
2 Years Maintaining :)
Cheers babe xx
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irish molly
Maintaing LT loss on GL
Weigh in may pleasantly surprise you after all. Either way its all part of the battle. lots of luck
RetailChick
2 Years Maintaining :)
Couldnt get to WI-closed cause of snow. Weighed myself at 9st12lb so that's 1lb down 
Today has been a total and utter right off food wise my day started at 6am in the snow, 3 falls, lost purse I want to cry!!
B-hot chocolate made with skimmed milk-have no idea of points
L-WW soup and ww bread (4pp)
D- Having stew-have no idea of points
S-1 jaffa cake and 2 small bars (6pp)
Any info on points for stew and hot chocolate is much appreciated!!
Today has been a total and utter right off food wise my day started at 6am in the snow, 3 falls, lost purse I want to cry!!
B-hot chocolate made with skimmed milk-have no idea of points
L-WW soup and ww bread (4pp)
D- Having stew-have no idea of points
S-1 jaffa cake and 2 small bars (6pp)
Any info on points for stew and hot chocolate is much appreciated!!
summergurl
♥3 Years Maintaining♥
What hot chocolate did you use and how much milk?
Stew, what did you use to make it or what was in it?
Well done on the loss x
Stew, what did you use to make it or what was in it?
Well done on the loss
x
RetailChick
2 Years Maintaining :)
Was a butlers hot chocolate made with skimmed milk and I didnt make the stew but there was mince, carrots, onion, potato, gravy granuals- I had a small bowl of it!! x
summergurl
♥3 Years Maintaining♥
I've never heard of Butlers hot choc sorry.
But your stew, carrots & onions are free. I'd imagine if you had a 'small' bowl of it maybe 2 or 3 pots so maybe around 3/4pp's and same with the mince probably around 5pp. Gravy granuals work out at 1pp per 4tbsps when made. So maybe around 10 for your stew.
Did you make your own stew?
If you did then add the points up as you're making it. Once the whole pan full is made you can divide the entire points by however many portions you want it to make
But your stew, carrots & onions are free. I'd imagine if you had a 'small' bowl of it maybe 2 or 3 pots so maybe around 3/4pp's and same with the mince probably around 5pp. Gravy granuals work out at 1pp per 4tbsps when made. So maybe around 10 for your stew.
Did you make your own stew?
If you did then add the points up as you're making it. Once the whole pan full is made you can divide the entire points by however many portions you want it to make
RetailChick
2 Years Maintaining :)
Thanks hun- I didn't make it my mum did and I only had one small potato in my bowl but just gonna draw a line under today and get myself back on track for tomorrow!!
Saturday
B- Main bar-tea skim milk (6pp)
L-Tuna Salad (2pp) Kit Kat (3pp)
S- Banana (0pp)
D-Singapore Noodles (14pp)
S-Choc bar (3pp)
Milk (1pp)
29/29pp
18/49pp
Going to try very hard not to be bolder than a takeaway!!!
Saturday
B- Main bar-tea skim milk (6pp)
L-Tuna Salad (2pp) Kit Kat (3pp)
S- Banana (0pp)
D-Singapore Noodles (14pp)
S-Choc bar (3pp)
Milk (1pp)
29/29pp
18/49pp
Going to try very hard not to be bolder than a takeaway!!!
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summergurl
♥3 Years Maintaining♥
I dont think you need to draw a line under yesterday i think yesterdays food meal wise was great. If you only had 1 small potatoe then the stew would have come in under 10pp's easy.
Have a great day today and if you do have a takeaway dont beat yourself up - its what we have a slush fund for!
Have a great day today and if you do have a takeaway dont beat yourself up - its what we have a slush fund for!
irish molly
Maintaing LT loss on GL
Well said Tanya, everyone has to be able to cut themselves a little slack now and then. I guess watching our weight so closely makes us feel guilty at the slightest transgression but we have to realise that it is all about balance.
With the weather we have been having, being so restricted on getting out etc a little comfort food is just what we need. I know I tucked into more tha a few Celebrations this week and a few hot ports!
With the weather we have been having, being so restricted on getting out etc a little comfort food is just what we need. I know I tucked into more tha a few Celebrations this week and a few hot ports!
RetailChick
2 Years Maintaining :)
Hi girls, cheers for all your advice!! Think I'm just being hard on myself cause I havent reached goal yet even though I'm feeling so happy to be just maintaining the weight I am now.
Have just ordered chinese know and am dipping into the slushie fund for a bottle of red, my hubby suprised me so who am I to turn it down
20/29pp
18/49 slushies
RetailChick
2 Years Maintaining :)
summergurl
♥3 Years Maintaining♥
I hope you enjoyed yourself chick. Afterall, one of the reasons we lose weight is so we can enjoy evenings like this now and again. Like Molly said, we do feel guilty at the slightest 'slip' but thats natural. If your happy with where you are and you are maintaining happy days x
x
RetailChick
2 Years Maintaining :)
Morning
Sunday
B-WW toast, 2 sausages,1 medallion bacon (8pp)
L- None
D- 150g of roast beef, 3 tblsp of gravy, 2 tblsp of potato???????
S-Crisps (1pp) 3 jaffa cakes (1pp)
Milk (1pp)
19/29pp
18/49 slushies
Have a great day everyone xx
Sunday
B-WW toast, 2 sausages,1 medallion bacon (8pp)
L- None
D- 150g of roast beef, 3 tblsp of gravy, 2 tblsp of potato???????
S-Crisps (1pp) 3 jaffa cakes (1pp)
Milk (1pp)
19/29pp
18/49 slushies
Have a great day everyone xx
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RetailChick
2 Years Maintaining :)
Morning
Sunday
B-WW toast, 2 sausages,1 medallion bacon (8pp)
L- None
D- 150g of roast beef, 3 tblsp of gravy, 2 tblsp of potato??????? maybe 10pp??
S-Crisps (1pp) 3 jaffa cakes (3pp)
Milk (1pp)
23/29pp
18/49 slushies
Have a great day everyone xx
Can anyone help point my dinner?? Have no idea as my mum cooked it.
Also can someone point this for me Protein 1.8g, carb 17.7g, fat 7.7g, fibre 1.1g - I get 1.2pp is this right??
The new "portion" bit on the pp calculator has me really confused, what if you dont have the portion and is it grammes or mls or what!!
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RetailChick
2 Years Maintaining :)
Monday
B-ww toast and Banana (2pp)
L- Tuna Salad (2pp) lf crisps (3pp) bar (4pp)
D- Prawn (75g) and veg stir fry (1pp) ww sauce (3pp) lite spray (1pp)
S-Jaffa cake (1pp)
Milk (1pp)
2 x glasses Red wine (8pp)
Popcorn (1pp)
2 jaffa cakes (2pp)
2xlitres of water
29/29pp
18/49 slushie
Tuesday
B- wm toast and banana (6pp)
L- Prawn Salad (1pp) crisp and bar (10pp)
D-Chicken and veg stir fry (4pp) lite spray (1pp)
Milk (1pp)
2xlitres of water
23/29pp
18/49 slushie
B-ww toast and Banana (2pp)
L- Tuna Salad (2pp) lf crisps (3pp) bar (4pp)
D- Prawn (75g) and veg stir fry (1pp) ww sauce (3pp) lite spray (1pp)
S-Jaffa cake (1pp)
Milk (1pp)
2 x glasses Red wine (8pp)
Popcorn (1pp)
2 jaffa cakes (2pp)
2xlitres of water
29/29pp
18/49 slushie
Tuesday
B- wm toast and banana (6pp)
L- Prawn Salad (1pp) crisp and bar (10pp)
D-Chicken and veg stir fry (4pp) lite spray (1pp)
Milk (1pp)
2xlitres of water
23/29pp
18/49 slushie
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RetailChick
2 Years Maintaining :)
Tuesday
B- wm toast and banana (6pp)
L- Prawn Salad (1pp) crisp and bar (10pp)
D-Chicken and veg stir fry (4pp) lite spray (1pp)
Milk (1pp)
2xlitres of water
23/29pp
18/49 slushie
Bit of an odd day. Lunch and Breakfast at weird times so ended up at a vending machine hence the 10pp for crisps and a bar
B- wm toast and banana (6pp)
L- Prawn Salad (1pp) crisp and bar (10pp)
D-Chicken and veg stir fry (4pp) lite spray (1pp)
Milk (1pp)
2xlitres of water
23/29pp
18/49 slushie
Bit of an odd day. Lunch and Breakfast at weird times so ended up at a vending machine hence the 10pp for crisps and a bar
RetailChick
2 Years Maintaining :)
Wednesday
B- WW toast and scrambled eggs (6pp)
L- small ham roll (5pp) crisps (4pp)
S-banana (0pp) choc (4pp)
D- Chicken breast and sprouts (4pp) mayo (1pp)
Milk (1pp)
25/29pp
18/49 slushie
B- WW toast and scrambled eggs (6pp)
L- small ham roll (5pp) crisps (4pp)
S-banana (0pp) choc (4pp)
D- Chicken breast and sprouts (4pp) mayo (1pp)
Milk (1pp)
25/29pp
18/49 slushie
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Ella Belle
Silver Member
Hey Chick, you're food looks really good every day. Is it filling you up?
RetailChick
2 Years Maintaining :)
Hi hun! Not too sure how amazing my food is, I'm not much of a cook (to say the least) so its pretty basic and could be a bit better
But it is quite filling and handy for work!! I'm concerned about the amound of carbs I've had this week, shall see on WI Friday!! I missed it last week so have no main bars left:cry: they are 6pp but they are so filling honestly one of them for your brekkie and your good to go till dinner!! x
Ella Belle
Silver Member
I had a maintenance bar on Monday, can't decide whether I liked it or not. It was so heavy..and maybe cus of the cold...so hard to bite and chew. I did find myself wanting another the next day tho I'm having LT choc shake every morning, not hungry for it but forcing myself to have it anyway to get the system started for the day. All this dieting is bloody hard work isn't it?? Constantly wondering if things are okay to eat, whether to eat, whether we're full...blah blah blah...
I'm having LT choc shake every morning, not hungry for it but forcing myself to have it anyway to get the system started for the day. All this dieting is bloody hard work isn't it?? Constantly wondering if things are okay to eat, whether to eat, whether we're full...blah blah blah...
