Lizzie_T's food diary and tracker

SUNDAY

139.2 lb

2 litres water & herbal tea

7 hours sleep

15,000 steps


B: none

Snacks: 15 almonds, 2 tangerines and handful of grapes

L: 1 pitta bread brown, 3 tbs hummus, 3 small quorn scotch eggs, 1 bite of asparagus, salad, tbs low fat dressing, 1 falafel, beetroot, Slice of gherkin, 2 small tomatoes, 1 breadstick, 6 doritos, 1 small biscuit

D: small bowl pumpkin gnocchi and tomatoes
 
Monday
139.7lb
1 litre Water & herbal tea
9000 steps
8 hours sleep

B: 1/2 popadom 30 cals
Snack: 2 tangerines & 5 almonds
L: pasta with asparagus and 2 large ice creams, salad
Snack: -
D: medium pasta & sauce, 4 mini quorn scotch eggs, 6 doritos
 
TUESDAY

140.7 lb ... time to get help!
5 hours sleep
1.5 litres water / herbal tea
6,000 steps

B: 5 almonds - not hungry still full from pasta yesterday
Snack: 200ml fresh squeezed orange juice
L: veg curry & rice, snickers
D: 1 chocolate brownie
 
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WEDNESDAY
139.9 lb
8 hours sleep
8000 steps
1.5 litres water & herbal tea

B: 200 ml fresh orange juice
Snack 1 nakd bar
L: 2 bananas, 2 tangerines
Snack 15 almonds & 1 apple
D: 100g pasta 1 tbs vegan pesto 1 tomato, 1 garlic, some green beans, 1 toast spread & honey, 1 small biscuit
 
THURSDAY

139.9lb
5 - 7 hours sleep
1.5 litre water herbal tea
10,000 Steps
B: toast spread honey
Snack pitta bread hummus and cucumber, small biscuit, bread stick
L: 100g pasta, tomato cucumber and garlic, heaped tbs vegannaise and 1 plum
D: 2 falafel 1 tsp hummus bite artichoke and 3 slices with spread raisin sprouted wheat bread

I've written in my diary today how o felt before & after each meal anxiety wise. I noticed after breakfast I felt far less anxious and after elevenses.... went from 7 to 2 and then from 5 to 2. The other meals I dropped 2 points but the difference was I was actually hungry.
 
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FRIDAY GOOD

139.3 lb
8 hours sleep
2.5 litres water & herbal tea
10,000 steps

B: none
Snack: 1 banana and 1 chocolate danish pastry
L: none
Snack: apple and tangerine
D: 100g pasta with mushrooms, peppers, tomato, garlic, onion and 2 dried apricots
Later 1 Snickers bar and 1 slice toast with spread and honey
 
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SATURDAY
138.9 lb
7.5 hours sleep
2.5 litres water
12,000 steps

B: 1 slice toast with spread and honey
Snack: 8 almonds
L: 1 choc small egg 60g
Snack: Chocolate egg 40g
D: 1 wholemeal pitta with hummus and 3 inch cucumber, 2 x toast with spread and honey
Later choc egg 50g
 
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SUNDAY
139.0 lb
8 hours sleep
2.5 litres water
14,000 steps

B @ 6.30am - one slice toast, spread and honey - not really hungry but a bit tired **
Snack @ 9.30am - 2 slices toast, spread and honey plus about 25g chocolate - not really hungry **
L @ 12.30 pm - 3 slices toast, spread, hummus and cucumber plus about 50g chocolate - not really hungry **
Snack @ 3.45pm - 1 cracker and 1 satsuma - definitely hungry **
D 7pm vegetable curry home made with about 80g pasta, quite a few chocolate eggs!!
 
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MONDAY
139.1 lb - not bad considering the chocolate fest yesterday!
7 hours sleep
2.5 litres water and herbal tea
4,000 steps
** = hungry

B: Toast small wholemeal homemade spread and honey, bite of dk chocolate **
Snack: none
L: brown rice and veg curry plus 2 hand fuls of dark chocolate **
Snack: 2 tangerines and one apple **
D: 3 slices toast, 2 with hummus and tomoto, 1 with spread and honey, about 50g chocolate **
Later 1 more slice bread with hummus and tomato ... not sure why so hungry!
 
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WEDNESDAY 1 week later :)

140.1lb
6 hours sleep
1 Litres water / herbal tea
20,000 steps

B:sprouted wheat bread with raisins, spread, fruit spread
Snack: sprouted wheat bread with raisins,
L: 1 naan bread small & sprouted wheat bread with raisins, spread, fruit spread
Snack:handful nuts
D: pasta mushrooms garlic beans and sprouted wheat bread with raisins, spread, fruit spread
 
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THURSDAY

140.6 lb
2 litre Water & herbal tea
14,000 steps
5 hours sleep

B: chic brownie
L: courgetti and tomato sauce, salad dressed, fried mushrooms - left about half & 3 boules ice cream / sorbet
D: sprouted wheat/raisin bread x 4 small slices with spread and fruit spread
 
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FRIDAY

140.1 lb
1 litres water and herbal tea
10,000 steps
7 hours sleep

B: 1 small slice wheat / raisin sprouted bread with spread and fruit spread
Snack: 5 nuts and glass of fresh juice
L: minestrone soup, pasta with oil and asparagus, slice of cake
Snack: 1/2 slice cake / tangerine
D: pitta bread with vegenaise and cucumber/sprouts, 2 slices of wheat/raisin sprouted bread with fruit spread
 
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SATURDAY

141.2 lb
2 litres herbal tea and water
10,000 steps
7 hours sleep

B: 3 slices wheat sprouted/raisin bread with spread and fruit spread
S: Slice cake
L: Salad with hummus, 35g chocolate, slice cake
D: Slice cake
Have thrown cake in the bin... ooops!
Later: 1 slice wheat sprouted / raisin bread with spread and fruit spread - last of the fruit spread
Listened to TED talks about losing weight:
1. Mindfulness is good when eating so you know whether you're over eating and get curious about what's going on in your body
2. When you lose weight the actual fat cells change and leave the body 80% into air and 20% into water/sweat/etc. so important to move
 
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SUNDAY

140.2lb
2 litres herbal tea and water
12,000 steps
5 hours sleep

B: Ate MINDFULLY ... 3 slices of wheat sprouted raisin bread with just spread & 1/2 shop bought naan bread at about 8:45am
Snack: nut & 1 peppermint (picking...)
L: At 1pm 3 x 100g bread with hummus and lots of green salad
Snack: 1 banana
Snack: Chocolate ice cream
Dinner: 4 small salad potatoes, 1 cup of cooked brown rice, mix of salad, 2 tbs veganaise
 
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MONDAY

140.4 lb
2 litres water and herbal tea
10,000 steps
7 hours sleep

B: 2 slices of wheat sprouted raisin bread with spread
Snack: -
L: 4 salad potatoes, with salad, lemon juice, 1 tbs veganaise; 2 bread 100 cals each with hummus and greens; 1 banana
Snack: 1 apple; 2 brazil nuts, 1 tangerine
D: 3 x bread 100 cals with hummus and greensm and 2 brazil nuts
 
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TUESDAY
140.2lb

WEDNESDAY
139.1 lb

THURSDAY
139.4 lb

Mega busy week
Trying to be MINDFUL when eating and when feeling hungry
 
FRIDAY
140.1 lb
7 hours sleep (not enough feel v tired!)
4000 steps
2 litres water and tea - on track

B: 1.5 slices 100cal bread with beans and spread/honey, 2 cashews and 3 raisins
Snack handful nuts and raisins
L: 1 slice 100cal bread, hummus, rocket and small chocolate brownie
D: 1/2 portion of basmati rice from pack, and portion pasta with sauce and mushrooms; 1 slice toast with spread and honey
 
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SATURDAY

141.0 lb
2 litres herbal tea & water
7 hours sleep - woke up quite a bit ate too much too late
15,000 steps

B: 1.5 slices 100 cal breadspread & honey
Snack: slice fruit cake
L: Bruschetta and about 4 spoons of gnocchi and 1 side salad undressed
Snack: 1 piece of cake
D: hummus, flat bread, fatoush salad, fava beans, 1 vine leaf thing and 2 potato things; 1 bar chocolate 180 cals

Feel very full up ... I have definitely overeaten today. Very very tired.
 
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SUNDAY
141.3 lb
2 litres water and herbal tea
8 hours sleep
10,000 steps

B: 2 x 100 cal bread, spread and honey
L: 1 handful nuts & raisins
Snack 3 biscuits
D: 2 x 100 cal bread, hummus and rocket, 3 biscuits
 
MONDAY
141.1 lb
10,000 steps
6 hours sleep
2 litres water and herbal / lemon tea

B: bircher muesli, 3/4 cup oats/seeds steeped in fresh orange juice overnight, added to 1 apple grated and 1/2 banana
Snack: small handful nuts, 1 tangerine, 1 large glass fresh orange juice
L:rice and veg curry, 1 small chocolate
D: 2 slices 100g bread with hummus and rocket, 1 small brownie
 
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