Dancingqueen's 2011 Food Diary

[valerie11]

hi hun had a bit of a blip been stuffing my face :cry: and feel like carrying on, feel bit down today feel like a fat pig really need to get back in the right frame of mind :wave_cry: xxx

 

[dancingqueen1987]

hi hun had a bit of a blip been stuffing my face :cry: and feel like carrying on, feel bit down today feel like a fat pig really need to get back in the right frame of mind :wave_cry: xxx

It was exactly what you said it was, a blip, it's gone now and you're still here and carrying on. We all do it, we're all human!! I was naughty yesterday. Had 2 cookies and 3 small brownie squares and then 3 cocktails after work. But back on plan today. You can do it hun, we all can!!! X

Sent from my iPhone using MiniMins

 

[valerie11]

am back on plan at least my blip didn't last long feel quite positive today long may it last lol have a good weekend

 

[dancingqueen1987]

am back on plan at least my blip didn't last long feel quite positive today long may it last lol have a good weekend

Yay I'm glad you're feeling positive. Keep it up!! I'm feeling ok-ish. I've had another week with a mix of good and bad days, haven't done any mid week weighing so I'm not sure where I'm at. We'll see on Monday!! Have a good weekend

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy extras: A = extra light laughing cow x6 B = Alpen light x2

Breakfast
Coffee (0.5)
Alpen light x2

Lunch
M&S sushi snack pack (0.5)

Dinner
Steak, jacket potato, mushrooms and green beans and tomato sauce (2)
Strawberry jelly/yogurt dessert (0.5)

Snacks
Ham and cheese pasta salad (A)
Mikado sticks x2 (1)
Coffee x3 (1.5)
Tea (0.5)

Total syns: 6.5

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

Saturday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Wholemeal bread

Breakfast
Tea (A)

Lunch
Baked beans on toast (B + 0.5)

Dinner
Chicken and leek pie and vegetables, redcurrant jelly (4)
Strawberry jelly/yogurt dessert (0.5)

Snacks
Tea (A)
Honey & mustard ham salad (2)
Milk tray chocolate binge oops! (approx 8 )

Total syns: 15

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

STS - week 14

Monday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Wholemeal bread

Breakfast
Coffee (A)

Lunch
Baked beans and egg on toast (B + 0.5)

Dinner
Dinner at slug and lettuce - pasta and garlic bread

Snacks
Coffee (A)
Tea (A)
Millies cookie

Total syns: 15

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A = Skimmed Milk B = Weetabix

Breakfast
Weetabix (A + B)
Coffee (A)

Lunch
Seafood pasta salad (13)

Dinner
Steak, jacket potato and salad (2)

Snacks
Melon
Vanilla Mullerlight

Total syns: 15

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy extras: A =Low fat cheese B = Alpen light bar x 2

Breakfast
Alpen light bar
Coffee (0.5)

Lunch
Ham, mushroom and onion omlette with salad and dressing (1)

Dinner
Chicken breast wrapped in bacon and stuffed with cheese, jacket potato and salad with dressing (2)
Melon

Snacks
Starbucks skinny cappuccino (5)
Alpen light bar (B)

Total syns: 5.5

 

[valerie11]

good morning hun i see u sts i did as well i wasn't going to weigh cause i felt really fat and thought i had put on so was chuffed when i saw i hadn't. i hope you have a good week xx

 

[dancingqueen1987]

Thursday - Extra Easy Plan

Healthy extras: A =Low fat cheese B = Weetabix

Breakfast
Weetabix with Vanilla Mullerlight
Tea (0.5)

Lunch
Jacket potato with beans, cheese, ham and mushrooms

Dinner
Dinner out at Nandos
Plus a bottle of Becks and a Malteaser bunny - oops!!

Snacks
Apple snackbag

Total syns: Too many

 

[dancingqueen1987]

Friday - Extra Easy Plan

Healthy extras: A = Skimmed milk B = Alpen light bar x2

Breakfast
Alpen light bar (B)

Lunch
M&S sushi snack pack (0.5)

Dinner
M&S Count on Us Pork loin, new potatoes and vegetables (4.5)
Vanilla Mullerlight

Snacks
mikado sticks x2 (1)
Alpen light bar (B)
Tea x3 (A)
Cappacunio (A)
Low fat Supernoodles


Total syns: 6

Sent from my iPhone using MiniMins

 

[dancingqueen1987]

I've been away for a couple of days, been really busy. I lost 0.5lbs on Monday. The day consisted of a massive binge ... but I'm on plan today....

 

[dancingqueen1987]

Tuesday - Extra Easy Plan

Healthy extras: A =Low fat cheese B = Alpen light bar x2

Breakfast
Coffee (0.5)

Lunch
Quiche and salad with dressing (1)

Dinner
Steak, jacket potato with cheese, salad and dressing (A + 1)

Snacks
Alpen light bar x2
Minestrone Mugshots
Sushi snack pack (1.5)
Apple snack bag

Total syns: 4

 

[valerie11]

hi dancing queen glad to see ur back on track today horrible when u go off plan isn't it hope u have a good week xx

 

[dancingqueen1987]

STS - Week 16

Tuesday - Extra Easy

Healthy Extras: A = Low fat cheese B = Alpen light bar x2

Breakfast
Coffee x2 (1)
Alpen light x2 (B)

Lunch
Jacket potato with roast chicken with onion and dill mayonnaise ()

Dinner
Mexican bake from Slimming World magazine (A)
Salad and dressing (1)
Mullerlight yogurt

Snacks
Coffee (0.5)

Syns: 15

 

[valerie11]

hi hun hope ur ok x

 

[dancingqueen1987]

Wednesday - Extra Easy

Healthy Extras: A = Skimmed milk B = Weetabix

Breakfast
Coffee (A)
Weetabix (A + B)

Lunch
Pasta with tomato sauce (passata, spring onions, peppers, mushrooms)

Dinner
Quiche, jacket poatato and salad (1)

Snacks
Vodka & diet coke (14)

Syns: 15

 

[dancingqueen1987]

Thursday - Extra Easy

Healthy Extras: A = Skimmed milk B = Weetabix

Breakfast
Coffee (A)
Weetabix (A + B)

Lunch
Mullerlight yogurt

Dinner
Jacket potato, baked beans, scrambled eggs, mushrooms, 1 Laughing Cow extra light (1)

Snacks
Apple
Sushi snack pack (2.5)
Lucozade Sport orange (7)

Syns: 10.5

 

[dancingqueen1987]

Friday - Extra Easy

Healthy Extras: A = Skimmed milk B = Weetabix

Breakfast
Coffee (A)
Weetabix (A + B)

Lunch
Spud-u-like: jacket potato with baked beans

Dinner
Peppered steak, jacket potato and salad (2)

Snacks
Apple
Sushi snack pack (1.5)
Mikado sticks x6 (3)

Syns: 6.5