Dancingqueen's 2011 Food Diary

[dancingqueen1987]

Saturday - Extra Easy

Healthy Extras: A = Skimmed milk B = Wholemeal bread

Breakfast
Coffee (A)
Baked beans and egg on wholemeal bread (B + 1)

Lunch
Jacket potato and tuna with salad cream and salad (2)

Dinner
Chicken breast wrapped in bacon, stuffed with laughing cow and spring onion, new potatoes, leeks, mushrooms, sweet corn, courgettes and tomatoes (1)
Summer pudding (very small slice) (3)

Snacks
Apple
Melon
Sweet & sour Mugshots

Syns: 7

 

[valerie11]

:wavey:hi dancing queen hope uve had a good weekend xx

 

[dancingqueen1987]

Hi val hope you're Ok?
I've really been struggling the last couple of weeks. No willpower. But I'm determined to get myself back on plan. I went to a ball last night and wore a size 12 dress!

Sent from my iPhone using MiniMins

 

[valerie11]

hi dancingqueen bet u looked great in ur dress hopefully ur willpower will come back soon and ur be raring to go
have a good weekend xx

 

[valerie11]

hi hun thought i would pop by and say hi :wavey: hope to see you back here soon xx

 

[dancingqueen1987]

Hello everyone!
I've been away and now I'm back... about 2 stone heavier!
I've still been going to Slimming World for the last year and each week have lost, gained, lost, gained and then in December managed to really blow it and put on another 7lbs.
I remember how good the support was on here so I thought I better come back
I'm hoping 2013 will be the year I get to my target weight. Wish me luck!!

 

[dancingqueen1987]

I had my weigh in this morning and lost 3lbs. After a 7.5lb gain last week I was really pleased (and surprised with that).
I made tomato soup last night. Tinned tomatoes, tinned carrots, baked beans, stock and the secret ingrident 1 pickled onion. Sounds yuck but actually yummy!!

Breakfast
Coffee

Lunch
Tomato soup and 5 scan bran (B)

Dinner
Roast pork, roast potatoes and veggies
Bread & butter pudding (7.5)

Snacks/Drinks
Satsuma
Mullerlight
Tea (A)
Redbush tea
Chocolates x2 (5)

Syns: 12.5

 

[dancingqueen1987]

Breakfast
Coffee (A)
Chocolate All Bran (A & B)
Satsuma

Lunch
Tomato soup
Chicken salad

Dinner
Stir fry with plum sauce (8)

Snacks/Drinks
Redbush tea
Water
Ham slices
Satsuma
Chocs x2 (6)

Syns: 14

 

[dancingqueen1987]

Wednesday

Breakfast
Coffee (A)
Chocolate All Bran (A & B)
Satsuma

Lunch
Tomato & red pepper soup
Smoked salmon salad, drizzled with oil and 4 olives (3)

Dinner
Jacket potato, tuna mixed with green/orange peppers, cucumber, red onion, sweetcorn and light mayo, lettuce leaves and cherry tomatoes with fat free dressing (2.5)Activia vanilla yogurt

Snacks/Drinks
Tea x2 (A)
Redbush tea
Green tea
Satsuma
Chicken mugshot

Syns: 5.5

 

[dancingqueen1987]

Thursday

Breakfast
Coffee (A)
Chocolate All Bran (A & B)
Cherry Mullerlight

Lunch
Jacket potato, tuna mixed with green/orange peppers, cucumber, red onion, sweetcorn and light mayo, lettuce leaves and cherry tomatoes (2)
Satsuma

Dinner
Honey & mustard chicken tonight, new potatoes and veggies (6)
Vanilla yogurt

Snacks/Drinks
Tea (A)
Plum
Redbush tea
Tea with 1 teaspoon honey (1)


Syns: 9

 

[dancingqueen1987]

Friday

Breakfast
Coffee (A)
Weetabix (A & B)
Satsuma

Lunch
Mexican chicken salad (5) at sandwich shop
Green tea

Dinner
Dinner at Frankie & Bennys - steak, jacket potato, mushrooms, tomato, salad (8)

Snacks/Drinks
Tea
Tomato & red pepper soup

Syns: 14

 

[dancingqueen1987]

Saturday

Breakfast
Coffee (A)

Lunch
Tomato & red pepper soup with 2 brown bread (B)

Dinner
Bacon, mushrooms and spinach pasta. Sauce made with frozen onion, celery and carrot, passatta and tinned chopped tomatoes. 1 tsp parmesan cheese (1)
Salad with balsamic dressing (2)

Snacks/Drinks
Tea
Coffee (A)
Grapes


Syns: 3

 

[dancingqueen1987]

Sunday

Breakfast
Coffee (A)
Weetabix (A + B)
Satsuma

Lunch
Roast beef, potatoes, broccoli, cabbage, carrots, horseradish sauce, gravy (8 )

Dinner
Tomato, bacon and mushroom soup
Cherry yogurt
Satsuma

Snacks
Grapes
Tea (A)
Coffee (A)

Syns: 8

 

[dancingqueen1987]

Monday

Breakfast
Coffee (A)
Satsuma
Aplen light bar (3)

Lunch
Tomato, bacon and mushroom soup, 2 small pieces brown bread (B)

Dinner
Cod fishcake, new potatoes, salad, coleslaw (6.5)
Cherry yogurt

Snacks
Coffee
Tea
Satsuma
Chocolates (5)

Syns: 14.5

 

[dancingqueen1987]

Tuesday

Breakfast
Coffee (A)

Lunch
Tomato, bacon and mushroom soup

Dinner
Pasta, 1 piece white bread. Not sure of the syns of all this as it was ay my boyfriends parents house. I don't think it was over 15, I'm just going to say 15 for the day. I missed my superfree!!

Snacks
Coffee (A)
Tea
Satsuma
Alpen light bar x 2 (B)

Syns: 15

 

[dancingqueen1987]

Wednesday

Breakfast
Coffee (A)
Weetabix (A + B)
Plum

Lunch
Tomato, bacon and mushroom soupChicken & bacon salad (5)

Dinner
Trout, new potatoes and vegetables, parsley sauce (3)
Yogurt

Snacks
Coffee (A)
Tea (A)
Grapes

Syns: 8

 

[dancingqueen1987]

Struggling a little bit today. I'm in the office by myself, I'm cold and just want chocolate!! I'm pleased to have lost 6lbs in the last 2 weeks but the reality of that not even being all my Christmas weight off and being 3.5lbs heavier than when I joined SW 2 years ago is making me feel completely rubbish today

 

[dancingqueen1987]

Thursday

Breakfast
Coffee (A)
Satsuma
Custard cream (3) WHY did I do that???

Lunch
Tomato soup
Chicken salad, brown roll (B), salad cream (2)

Dinner
Steak, new potatoes, salad with dressing, mushroom and tomato (meal out last night, I will say 10 syns should cover it)Skinny cappacunio (A)

Snacks
Tea
Coffee
Chicken Mugshot

Syns: 10

 

[dancingqueen1987]

Friday

Breakfast
Coffee (A)
Weetabix (A & B)

Lunch
Tomato soup
Chicken salad (5)

Dinner
Bacon and mushroom pasta with tomato sauce, made with veggies. Salad and balsamic dressing (2)

Snacks
Coffee (A)
Tea
Custard cream x 2 (6)

Syns: 13

 

[dancingqueen1987]

Friday

Breakfast
Coffee (A)
Alpen light bar (B)

Lunch
Tomato soup
Tuna mayo salad (2)
Cherry Mullerlight

Dinner


Snacks
Alpen light bar (B)
Tea
Coffee
Satsuma

Syns: 2