darkcookie Food Diary

[darkcookie]

Wed 30th June 2010
GREEN


BREAKFAST:

Cous Cous mixed with Yoghurt,
Fruit Kebabs


LUNCH:

Jacket , beans, salad
Mayo = 1.5
banana


TEA: Pasta & Bacon - YUM

Pasta & SW BBQ Sauce - 2 syns for balsamic dressing

HE's

31g Branflakes + 1 Scan bran (HEb) - had 31g as I didn't have 85g of bacon on 2nd HEb

55g/85g Bacon

Skimmed Milk in Tea & cereal (HEa)
28g cheese (HEa)

SYNS:

made a hazelnut scan bran cake
2 x piece = 2
mayo on salad = 1.5
Homemade BBQ Sauce = 4

TOTAL SYSNS =7.5

 

[darkcookie]

Thurs 1st July 2010
EE


BREAKFAST:

Apple

bacon, mushroons, 1/2 tin ravioli = 2, tomato 1 x
cheese - 14g cheese (1/2 HEa) & herb omelette


LUNCH:

Tuna Salad:

Tuna, Pasta, Lettuce, tomato, carrot, pepper, grapes

banana


TEA: Fish & pototo croquettes

Smash Potato croquettes coated in cous cous, 2 x pieces frozen fish, beans

Yoghurt

Strawberries

HE's

14g Branflakes & 1 x Alpen bar (HEb)

Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

SYNS:

made a hazelnut scan bran cake
4 x piece = 4
mayo on salad = 3
1/2 tin ravioli = 2
1 x mini milk lolly = 1.5

TOTAL SYSNS =10.5

 

[darkcookie]

Fri 2nd July 2010
GREEN


BREAKFAST:

Yoghurt,
Apple

cheese - 14g cheese (1/2 HEa) & herb omelette, tomatoe, mushroom, spagetti


LUNCH:

Jacket potato, Beans, Salad:
Lettuce, tomato, carrot, pepper, grapes


TEA: Tuna (HEb) & Pasta

Pasta,
113g tuna (HEb)

HE's

2 x Alpen bar (HEb)
113g Tuna (HEb)

Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)
28g cheese in jacket (HEa)

SYNS:

1 x scan bran = 1
mayo on salad = 3

TOTAL SYSNS =4

 

[darkcookie]

Sat 3rd July 2010
FLEXISYNS - BBQ & BOOZE

BREAKFAST:

Strawberries, Apple


LUNCH:

White Baguette (shop brought) Chicken & Bacon Mayo = ??


TEA: BBQ

Chicken skewers
pork loin in marinade (shop brought)
h/m coleslaw
h/m potato salad
h/m waldorf salad

LOTS OF BOOZE

HE's

Didn't have any (HEb) or HEa)


TOTAL SYSNS = 15 =

 

[darkcookie]

Sun 4th July 2010
Mother of all Hangovers !!!!


BREAKFAST:

Didn't have breakfast - it was lunch time when I finally woke up


LUNCH:

Pasta with BBQ Sauce = 2 for balsamic dressing
Yoghurt
Banana


TEA: Chinese Takeway - certainly couldn't face cooking

Sweet & Sour Chicken balls (batter removed)
Special Fried Rice
Mushroom chow mein
Small portion of sweet & sour sauce
Prawn crackers


HE's

2 x alpen (HEb)
skimmed milk (HEa)


TOTAL SYSNS = ??

 

[darkcookie]

Mon 5th July 2010
EE

Lost - 3 lbs & finally got to my 4 stone loss after a very long time

HOW ON EARTH DID THIS HAPPEN??? - but glad it did


BREAKFAST:

H/M Fruit Salad:

Peach, Grapes, Strawberries, Apple
Quark mixed with orange essence

Bacon, 1 x cheese (14g) & herb omelette, tomato, mushrooms, 1/2 tin ravioli = 2


LUNCH: Salad:

Ham, Lettuce, tomato, carrot, pepper, grapes, pasta
Ex Light Mayo = 1
H/M apple Coleslaw = 1


TEA:

Chicken breast, smash patties, carrot, green beans, h/m gravy

HE's

14g cheese - 1/2 HEa
skimmed milk - tea & cereal - 1/2 HEa

28g Branflakes & 1 scan bran - HEb

SYNS:

1/2 tin ravioli = 2
H/M Coleslaw = 1 (made with Ex Lite mayo)
Mayo on salad = 1
1 1/2 slices of Lemon & Cous Cous Cake = 1.5

TOTAL SYSNS = 5.5

45 Minutes of Aqua Fit

 

[darkcookie]

Tues 6th July 2010
EE


BREAKFAST:

H/M Fruit Salad:

Peach, Grapes, Strawberries, Apple
Quark mixed with orange essence

Bacon, 1 x cheese (14g) & herb omelette, tomato, mushrooms, Beans

LUNCH:

Jacket, cottage cheese, beans, salad, chicken breast

TEA: Spag Bol

Pasta shapes, Carrot, Peppers, mushrooms, onion, garlic, tin tomato, bovril, worcestershire sauce

Fruit salad (as above) with fromage frais
with 1 x alpen (1/2 HEb) sprinkled on top

HE's

14g cheese - 1/2 HEa
skimmed milk - tea 1/2 HEa

14g Branflakes - 1/2 HEb
1 x Alpen - 1/2 HEb

SYNS:

1 x Scan Bran = 1
Lean Mince = 5
H/M Coleslaw with Ex LF Mayo = 1.5

TOTAL SYSNS = 7.5

20 Minutes on Wii Stepper &
10 Minutes on the Wii dance = 30 Minutes

 

[darkcookie]

Wed 7thJuly 2010
Mix2Match


BREAKFAST: GREEN

H/M Fruit Salad:

Peach, Kiwi, Grapes, Strawberries
Quark mixed with orange essence
1 x Scan Bran = 1

1 x cheese (14g) & herb omelette, tomato, mushrooms, Beans, Fried potatoes

LUNCH: GREEN

Mugshot

TEA: Steak & Fillo pie ORIGINAL

Tin of Tesco stewing steak, Onion, Mushrooms, carrot, green beans
2 x fillo pastry = 2

HE's

14g cheese - 1/2 HEa
skimmed milk - tea 1/2 HEa

Didn't have any

SYNS:

1 x Scan Bran = 1
1.5 pieces of lemon cous cous cake = 1.5
2 sheets of fillo pastry = 2

TOTAL SYSNS = 4.5

Had very bad pains in tummy.

 

[darkcookie]

Thurs 8th July 2010
Mix2Match


BREAKFAST: GREEN

H/M Fruit Salad:

Peach, Kiwi, Grapes, Strawberries
Quark mixed with orange essence

2 x poached eggs on Toast (HEb)
Beans

LUNCH: GREEN

Jacket, Beans, cottage cheese, salad
H/M coleslaw = 2

TEA: ORIGINAL

Bacon & Onion Quiche with 28g cheese (HEa), cottage cheese & Salad: Lettuce, tomato, carrot, pepper, grapes

HE's

28g cheese - in quiche (HEa)
skimmed milk - tea & Cerals (HEa)

28g Branflakes (HEb)
2 x Toast (HEb)

SYNS:

marg in jacket = 1.5
h/m coleslaw = 2
Ex Light mayo = 1
1 x Lemon cous cous cake = 1

TOTAL SYSNS = 5.5

20 mins of wii stepper

 

[darkcookie]

Fri 9th July 2010
Mix2Match


BREAKFAST: GREEN

H/M Fruit Salad:

Peach, Apple, Kiwi, Grapes, Strawberries
Quark mixed with orange essence
1 x Scan Bran (part of HEb)

Cous Cous mixed with a yoghurt

LUNCH: GREEN

Pasta, H/M BBQ sauce = 2 for balsamic dressing

TEA: ORIGINAL

Bacon & Onion Quiche with cheese - 14g 1/2 (HEa) with salad: lettuce, tomato, carrot, grapes, pepper, cottage cheese


HE's

14g cheese (quiche) - 1/2 HEa
skimmed milk - tea & cereal HEa

28g Branflakes + 1 Scan Bran
Mixed out on other HEb

SYNS:

BBQ sauce - balsamic dressing = 2
H/M Trifle = 5.5
1 x H/M Banana muffin = 1 - didn't really like it at all
2 x Glasses of wine = ??
Lots of doritos & dips = ??

TOTAL SYSNS = ???

 

[darkcookie]

Sat 10th July 2010
FLEXISYNS


BREAKFAST:

H/M Fruit Salad:

Peach, Apple, Kiwi, Grapes, Strawberries
Quark mixed with orange essence
1 x Scan Bran = 1


LUNCH:

Jacket, Beans, Cheese (HEa)

TEA:

Eat as much as you like chinese

HE's

28g cheese - HEa
skimmed milk - tea HEa

Didn't have any

SYNS:

1 x scan bran = 1
extra cheese = 6
Cakes from family fun day = ???
Chinese food = ??

TOTAL SYSNS = ??

Walked 1/2 hr

 

[darkcookie]

Sun 11th July 2010
EE


BREAKFAST:

2 x poached eggs on toast (HEb)
1/2 tin spagetti

LUNCH:

h/m trifle = 5.5
squirty cream = 1

TEA: BBQ

SW Chips, chicken, salad: lettuce tomato, pepper, grapes, 1 x pork loin in marinade = ??
Trifle + extra custard = ??

HE's

skimmed milk - tea HEa

2 x Toast (HEb)

SYNS:

1 x Extra slice of Toast =
Trifle with extra custard = ??
5 x galaxy counters = ??
1 x pork loin in marinade = ??

TOTAL SYSNS = ??

 

[darkcookie]

Mon 12th July 2010
ORIGINAL
Gained 2 lbs - I think last week has finally caught up with me


BREAKFAST:

1 x kiwi, yoghurt
Bacon, mushrooms, tomato, 1 x cheese (14g - 1/2 HEa) & herb omelette
142 g Beans (HEb)

LUNCH: Salad

Tuna, lettuce, tomato, beetroot, carrot, grapes, pepper, cottage cheese

1 x Peach
Bowl of Frozen fruit salad, squirty cream = 2

TEA:

2 x chicken breast, syn free gravy, green beans, carrot, cabbage, cauliflower
227g pototoes (HEb)

1 x Banana, yoghurt

HE's

skimmed milk - tea (1/2 HEa)
14g cheese (1/2 HEa)

142g Beans (HEb)
227g potatoes (HEb)

SYNS:

Ex light mayo = 1
squirty cream = 2

TOTAL SYSNS = 3

 

[darkcookie]

Tues 13th July 2010
EE


BREAKFAST:

1 x Kiwi, yoghurt
Bacon, mushroom, tomato, beans, 1 x cheese (14g 1/2 HEa) & herb omelette

LUNCH:

Mugshot, Banana

TEA: spag bol

wholewheat spagetti, peppers, mushrooms, onions, garlic, tin tomato, bovril, worcester sauce, carrot, extra lean mince

frozen fruit salad, fromage frais & 28g branflakes (HEb)

HE's

skimmed milk - tea 1/2 HEa
14g cheese - (1/2 HEa)

28g Branflakes (HEb)

SYNS:

H/M Lemon Cous Cous cake x 2 = 2

TOTAL SYSNS = 2

 

[darkcookie]

Wed 14th July 2010
Mix2Match


BREAKFAST: GREEN

H/M Fruit Salad:

Cherries, Kiwi, Grapes, Strawberries
Yoghurt
1 x Scan Bran =1

Mushrooms,, Beans, Tomatoes, 1 x cheese & Herb omelette (14g cheese) - 1/2 HEa), Fried potatoes


LUNCH: ORIGINAL

Tuna Salad, (lettuce, carrot, beetroot, grapes, pepper)
Ex Light mayo - 1

TEA: ORIGINAL

Gammon Steak
Jacket (HEb), BBQ Sauce (Balsamic Dressing = 2)
Yoghurt, Fruit salad (as above)


HE's

14g cheese (omelette) - 1/2 HEa
skimmed milk - tea & cereal HEa

2 x Alpen (HEb)
Jacket potatoe (HEb)

SYNS:

1 x scan bran = 1
2 x pieces of lemon cous cous cake = 2 (philly)
Extra Light mayo = 1
Balsamic Dressing (BBQ suace) = 2
3 x Galaxy Counters = 3??

TOTAL SYSNS = 9 ?

 

[darkcookie]

Thurs 15th July 2010
EE


BREAKFAST:

H.M Fruit Salad: kiwi, cherries, grapes, strawberries
Yoghurt

Bacon, mushroom,1 x cheese (14g 1/2 HEa) & herb omelette
1/2 tin ravioli - 2

LUNCH:

Jacket, Beans, quark, salad: lettuce, carrot, beetroot, peppers, grapes

TEA:

Chicken breast, cabbage, cauliflower, syn free gravy
rice pudding

HE's

skimmed milk - tea 1/2 HEa
14g cheese - (1/2 HEa)

28g Branflakes + 1 x scan bran (HEb)

SYNS:

Shortbread (School) = 6??
1/2 tin ravioli = 2
2 x lemon cous cous cake (philly) = 2
Approx 160g Low Fat custard = 7

TOTAL SYSNS = 17

 

[darkcookie]

Fri 16th July 2010
Mix2Match


BREAKFAST: GREEN

H/M Fruit Salad:

Apples, Cherries, Grapes, Strawberries
Quark mixed with orange essence
1 x Scan Bran (part of HEb)

Cous Cous & Yoghurt mix


LUNCH: ORIGINAL

1/2 Bacon, Cheese (14g) & Onion quiche, salad: Beetroot, carrot, lettuce, tomato, pickled onions
Ex Light mayo = 1
2 x meringue nests = 5
Fruit salad (as above)
squirty cream = 1

TEA: GREEN

Jacket, BBQ (2 = balsamic dressing)
Rice pudding
65g/113g Chicken breast (HEb)

HE's

14g cheese (omelette) - 1/2 HEa
skimmed milk - tea & cereal 1/2 HEa

65g/113g chicken breast (HEb)
28g branflakes + 1 x scan bran (HEb)

SYNS:

Extra Light mayo = 1
Balsamic Dressing (BBQ suace) = 2
2 x meringue nests = 5
squirty cream = 1
1 x piece of H/M Tea Loaf = 4

TOTAL SYSNS = 13

 

[darkcookie]

Sat 17th July
FLEXISYNS - concert & Hotel

Breakfast:

Rice Pudding


Lunch:

Beefeter:

Breaded mushrooms, Spit roast chicken, jacket potato, butter, salad, salad dressing

PICNIC - evening

Made lots of SW friendly snacks

ie. waldorf salad, doritos, lemon biscuits, tea loaf, chicken dippers

then hubby brought doughnuts from the van. doh!!!

Syns: ?? far to many to count

 

[darkcookie]

Sun 18th July 2010
FLEXISYNS - Hotel

Breakfast:


Cereal: Honey nut cornflakes

Bacon, scrambled eggs, beans, 2 x hash browns

2 x Toast, Butter

This kept us going until about tea time.

Snacks in the car ie. tea loaf, doritos, lemon biscuits

TEA:

Pizza Hut, had 1/2 large pizza

SYNS: ??

Exercise: 30 mins in the gym at Hotel

 

[darkcookie]

Mon 19th July 2010
EE


BREAKFAST:

Yoghurt

Bacon, mushroom,1 x cheese (14g 1/2 HEa) & herb omelette, Beans, Tomato

LUNCH:

Mugshot
1 x Apple
Bacon, Cheese (14g cheese) & Onion quiche

TEA:

3 x krisprolls (HEb)
philly = 3
cous cous & yoghurt mix

HE's

28g cheese - (HEa)

3 x pagen krisprolls (HEb)

SYNS:

3 x mini flapjacks (M&S) = 10.5
1 x H/M Lemon Biscuit = 3?
Philly = 3
Milk in tea = 1.5

TOTAL SYSNS = 18

EXERCISE: 45 Minutes Aqua Fit