darkcookie Food Diary

darkcookie · 19 August 2010

Mon 16th Aug 2010

Well I have returned back from my holiday with a 2 lb gain which I am sooo pleased about plus it was * week whilst on holiday

- so now I am back on the SW wagon and gonna get rid of those 2 lbs ASAP.

Mix 2 Match

1/2 FISHY DAY

BREAKFAST: ORIGINAL

Bacon, Tomato, Mushrooms,2 x eggs (scrambled)
142g Baked beans = HEb
Plus 41g Extra Beans = 2

LUNCH: ORIGINAL Fishy meal

Tuna Salad Lettuce, tomato, carrot, pepper, Beetroot
Mayo - Ex Lite - 1 syn

1/2 Melon

Choc & Fudge Alpen & Quark Cheesecake (1 x Alpen = (1/2 HEb) (Melted)

TEA: GREEN

Jacket potato, cottage cheese, Beans

H/M Fruit Salad: Apple, Grapes, Melon, Clemintines, Quark
Yoghurt
2 x Scan Bran = 2

HE's

skimmed milk - HEa
Skimmed milk - HEa - cereal

142g Baked beans = HEb
1 x Alpen + 14g Branflakes = (HEb)

SYNS:

extra light mayo = 1
41g Extra Beans = 2
2 x Scan Bran = 2

TOTAL SYSNS = 5

EXERCISE = 45 mins Aqua Fit

Hubby has got me a gym membership so shall be making the most of it

darkcookie · 19 August 2010

Tues 17th Aug 2010

Mix 2 Match

BREAKFAST: GREEN

Cous Cous & Mandarin Yoghurt mixed (YUM) (Nice hot or cold)

Fruit Salad: Melon, Clementines, Grapes, Apple, Strawberries, Quark

1 x Scan Bran (1/2 HEb)
1 x Scan Bran = 1

LUNCH: GREEN

Jacket potato, Beans (Town) (No butter)
Cheese (HEa)
Cheese (HEa)

TEA: ORIGINAL

Spag Bol:
Lean Mince = 5
Peppers, Mushrooms, Onions, Carrot, Garlic, Worcester sauce, Bovril
35g dry weight wholemeal pasta (HEb)

HE's

Cheese - HEa
Cheese - HEa

28g Branflakes = (HEb)
25g dry weight Wholemeal Pasta = (HEb)

SYNS:

1 x Scan Bran = 1
Skimmed milk for tea/cereal = 3
1 x choc eclair sweet = 2
Lean mince = 5

TOTAL SYSNS = 11

EXERCISE = Lots of walking down town

darkcookie · 19 August 2010

Wed 18th Aug 2010

EE

1/2 FISHY DAY

BREAKFAST:

Bacon, Tomato, Mushrooms, 1 x egg, Baked beans

LUNCH: SW Quiche (Veg) + Salad

Mushrooms, Pepper, Onion, Cottage cheese, 4 x (small Eggs)

Lettuce, Tomato, Carrot, Beetroot, Sweetcorn, Pepper, Grapes
Ex Lite Mayo = 1

Banana

TEA:

Golden Rice, 2 x Haddock fillets

Strawberries, Quark
1 x Scan Bran (1/2 HEb)

HE's

14g Cheese - 1/2 HEa
Skimmed Milk - 1/2 HEa

28g Branflakes + 1 Scan Bran= HEb

SYNS:

extra light mayo = 1
7 x Galaxy Counters = 14?

TOTAL SYSNS = 15

EXERCISE = 1 hr at the gym (cardio) +
30 minutes bike ride to & from gym = 1 hr 30 mins

darkcookie · 23 August 2010

Thurs 19th Aug 2010

GREEN (wasn't very hungry today)

BREAKFAST:

1 x Peach
Cous cous & Yoghurt mix

LUNCH:

Jacket pototo, 28g cheese (HEa), beans, cottage cheese,
veg quiche (peppers, mushrooms, Onions, cottage cheese, eggs, herbs)

TEA:

Mugshot

HE's

28g Cheese - HEa
Skimmed Milk - HEa

28g Branflakes = HEb
2 x Alpen Lites = HEb

SYNS:

TOTAL SYSNS = 0 (wasn't very hungry)

darkcookie · 23 August 2010

Fri 20th Aug 2010

ORIGINAL

BREAKFAST:

Bacon, Tomato, Mushrooms, 2 x small eggs (omelette, herbs, 14g cheese - 1/2 HEa)
142g Baked beans - (HEb) + 49g extra = 2 syns

LUNCH:

1 x Peach
Fruit Salad, Quark + 1 Scan Bran = 1
1 x Banana

TEA:

Chicken, carrot, green beans, cauliflower
227g Baking potato - (HEb)- (mashed with skin on) + 5g extra potato = 0.5 syns
Gravy = 2
1 x meringue nest & squirty cream, raspberries = 3

HE's

14g Cheese - 1/2 HEa
Skimmed Milk - 1/2 HEa

142g baken beans = HEb
227g Baking potato = HEb

SYNS:

Gravy = 2
49g extra beans = 2
1 x scan bran = 1
5g extra baking potato = 0.5
1 x meringue nest & squirty cream = 3
Lots of Galaxy counters = 10??

TOTAL SYSNS = 15 +

EXERCISE = 1 hr at the gym (cardio) +
30 minutes bike ride to & from gym = 1 hr 30 mins

darkcookie · 23 August 2010

Sat 21st Aug 2010

Mix 2 Match

BREAKFAST: GREEN

Cous Cous Yoghurt mixed

Fruit Salad: Melon, Clementines, Grapes, Apple, Strawberries, Quark

1 x Scan Bran =1

LUNCH: GREEN

Jacket potato (No butter), Beans, cottage cheese

21g Cheese (HEa) - a little bit short by a few grams

TEA: ORIGINAL - Chinese Takeaway

Chicken Balls (Battered removed) - FREE??

HE's

21g Cheese - HEa
Skimmed Milk

(HEb) - Didn't have any, whoops!!!
(HEb)

SYNS:

1 x Scan Bran = 1
Homemade Honeycomb = 1
Chinese takeaway (mushrooms chow mein, rice, Sweet & sour sauce (in pot so not lots), prawn crackers - lots (I like these) = 15 + (I'm hoping because I had no syns on Thurs I should be OK), fingers crossed.

TOTAL SYSNS = 15 +

EXERCISE = Lots of walking to/from/around town

darkcookie · 23 August 2010

Sun 22nd Aug 2010

1/2 FISHY DAY

GREEN

BREAKFAST:

Fruit Salad, quark, 1 x scan bran = 1
Cous cous & Yoghurt mix
Banana
Yoghurt

LUNCH: went to friends

Lemon cake (non SW)
Homemade choc chip ice cream (non SW)
4 x choc fingers

TEA:

Jacket potato (no butter), beans
Cod (batter removed) = (HEb)

HE's

Skimmed Milk - HEa

Cod (batter removed) = HEb
(wasn't hungry) = HEb

SYNS:

Lemon cake = ??
Choc Chip Ice cream = ??
2 x Honeycomb = 2

TOTAL SYSNS = 15 +

EXERCISE: 1 hour at gym (weights) +
30 bike ride to/from gym = 1hr 30 mins

darkcookie · 24 August 2010

Mon 23rd Aug 2010
Lost -3 lbs

Mix 2 Match

1/2 FISHY DAY

BREAKFAST: ORIGINAL

Bacon, mushroom, tomato, 1 x herb omelette, 14g cheese (1/2 HEa)
142g Baked beans (HEb)

LUNCH: GREEN

mugshot, yoghurt

TEA: GREEN 2 x Fishcakes

Smash, sweetcorn, onion, S+P
57g Tuna (1/2 HEb)

Ex Lite Mayo - 1

1 x Peach, 1 x Banana
Fruit Salad

HE's

14g Cheese - (1/2 HEa)
Skimmed Milk (HEa)

142g Baked Beans(HEb)
57g Tuna in brine (1/2 HEb)
1 x Alpen (1/2 HEb)

SYNS:

Ex Lite Mayo = 1
1 x scan bran = 1
Squirty cream = 0.5
2 x Malted Milk biscuits = 4

TOTAL SYSNS = 6.5 Syns

EXERCISE = 45 Minutes Aqua Fit

darkcookie · 24 August 2010

Tues 25th Aug 2010

Extra Easy

1/2 FISHY DAY

BREAKFAST:

1 x Peach
Bacon, tomato, 2 x Eggs (poached), Beans
2 x wholemeal Bread (HEb)

LUNCH: 1/2 FISHY MEAL

2 x Tuna Fishcakes (onion, sweetcorn, tuna, Smash, S+P)
Extra Lite Mayo = 1
Syn Free Strawberry Fruit Roulade

TEA:

Spagetti Bolognaise, (lean mince = 5, peppers, mushrooms, onions, carrot, worcester sauce, bovril, tin tomatoes)
Wholewheat spagetti

Fruit Salad
2 x scan bran = 2

HE's

Skimmed Milk (HEa)

2 x Wholemeal Toast (HEb)

SYNS:

Ex Lite Mayo = 1
2 x scan bran = 2
Lean Mince = 5

TOTAL SYSNS = 8 Syns

darkcookie · 27 August 2010

Wed 25th Aug 2010

1/2 FISHY DAY

GREEN

BREAKFAST:

Cous cous & Yoghurt mix

LUNCH: Tuna & Pasta

Pasta
113g Tuna (HEb)
Ex Lite Mayo = 1

TEA:

SW Chips, Beans
69g/113g Pork Loin (marinated in worcester suace) (HEb) -Very Nice & Simple

Fruit Salad
1 x Scan Bran = 1

HE's

Skimmed Milk - HEa

113g Tuns = HEb
69g/113g Pork Loin + part of 1 Alpen to make up the extra grams = HEb

SYNS:

Mayo = 1
1 x Scan Bran = 1
1 x Alpen = 3

TOTAL SYSNS = 5

darkcookie · 27 August 2010

Thurs 26th Aug 2010

Mix 2 Match

1/2 FISHY DAY

BREAKFAST: ORIGINAL

Bacon, mushroom, tomato, 1 x herb omelette, 14g cheese (1/2 HEa)
142g Baked beans (HEb) + 36g extra = 1.5

LUNCH: GREEN

mugshot, SW Rice Pudding

TEA: GREEN

SW Chips, Green Beans, Carrot
142g/170g Cod in parsley suace - 2 (shop brought)

Fruit Salald
2 x scan bran = 2

1/4 galia melon

HE's

14g Cheese - (1/2 HEa)
Skimmed Milk - (1/2 HEa)

142g Baked Beans (HEb)
142g/170g Cod in Parsley Sauce (HEb)

SYNS:

2 x scan bran = 2
Parsley Sauce = 2
36g extra beans = 1.5

TOTAL SYSNS = 5.5 Syns

darkcookie · 27 August 2010

Fri 27th Aug 2010

Extra Easy

1/2 FISHY DAY

BREAKFAST:

Bacon, mushrooms, Tomato, 1xherb Omelette with cheese (14g - 1/2 HEa)

LUNCH: Salad

Tuna, lettuce, tomato, carrot, pepper
Ex Lite Mayo = 1

TEA:

Sorry guys having KFC for tea tonight, plus Triffle (non SW) & im going to enjoy it.

EXERCISE: 30 mins - cardio, 30 mins - weights
30 mins cycling to & from gym

TOTAL: 1 1/2hrs

jillymeg123 · 3 September 2010

darkcookie's food diary

I've been looking at your mix2match diary days with interest. Think I will try it, I like it more than extraeasy.
I just wanted to ask a couple of things:
when you mix couscous with yoghurt, what proportions do you use?
How do you make and how do you syn the home-made honeycomb? sounds yummy

Thanks a lot in hope!

darkcookie · 3 September 2010

Hi jillymeg123

Cous cous mixed with yoghurt (Hot or Cold)

Method

1. I just pour cous cous into a bowl (I don't measure)

2. I put 3-4 sweetex tablets into a cup, add boiling water 1/2 - 3/4 of the way up the cup then pour this hot & sweet water over cous cous.

3. Leave to soak for about 5 minutes, once cous cous is soft make it fluffy with a fork then mix in yogurt - I then put this into a microwave for a about a minute or 2 as I like it hot.

4. If you do not eat it all in one go it will keep in the fridge until the following day.

Hope that helps.

Honeycomb:

I got the recipe from minimins so if you do a search it should come up, if not I shall give you the recipe, just let me know.

Lyn

darkcookie · 3 September 2010

Ok,

I had 4 days off plan so I am not gonna put my food diary up here for those days

I will however tell you I put on 4lbs

so I have drawn a line under it and started a fresh from Tuesday.

darkcookie · 3 September 2010

Tues 31st Aug 2010

GREEN

BREAKFAST:

Cous Cous & yoghurt
Banana

LUNCH:

mugshot

TEA:

SW Chips, green beans, carrots
140g/170g Cod (HEb) in parsley sauce (2 syns) - shop brought

Fromage frais

HEALTHY EXTRAS:

Skimmed Milk (HEa)
2 x Alpen (HEb)
140g/170g Cod in parsley sauce

SYNS:

Parsley Sauce - 2

EXERCISE: Nil

darkcookie · 3 September 2010

Wed 1st Sept 2010

EE

BREAKFAST:

Fromage Frais, mixed fruit salad

LUNCH: Carvery

Roast turkey, carrots, cabbage, cauliflower, new pototoes

Gravy
Yorkshire pudding
1 x roast potatoe ) 15+
Cranberry Sauce
Stuffing

TEA:

Mugshot, yoghurt
5 x Slim Rice cakes - 2.5 syns
1 x banana
1 x kiwi

HEALTHY EXTRAS:

Skimmed Milk (HEa)
2 x Alpen (HEb)

SYNS: 15+

gravy, yorkshire pudding, 1xroast potatoe, cranberry sauce, stuffing

5 x Slimm Rice Cakes - 2.5

EXERCISE: Nil

darkcookie · 3 September 2010

Thurs 2nd Sept 2010

GREEN

BREAKFAST:

Cous Cous & yoghurt

LUNCH:

Jacket, beans, cottage cheese, salad
Homemade coleslaw - 2 syns
Fromage frais
1 x Kiwi
1 x Banana

TEA:

Golden rice, carrots, green beans
140g/170g Cod (HEb) in parsley sauce (2 syns) - shop brought

1 x Banana
SW Rice Pudding

HEALTHY EXTRAS:

Skimmed Milk (HEa) - Tea
Skimmed Milk (HEa) - Cereal

28g Branflakes (HEb)
140g/170g Cod in parsley sauce

SYNS:

Parsley Sauce - 2
Homemade coleslaw - 2

TOTLA: 4 Syns

EXERCISE: 1 hour gym + 30 minutes bike ride to and from gym = 1.30 minutes

jillymeg123 · 3 September 2010

darkcookie said:
Hi jillymeg123

Cous cous mixed with yoghurt (Hot or Cold)

Method

1. I just pour cous cous into a bowl (I don't measure)

2. I put 3-4 sweetex tablets into a cup, add boiling water 1/2 - 3/4 of the way up the cup then pour this hot & sweet water over cous cous.

3. Leave to soak for about 5 minutes, once cous cous is soft make it fluffy with a fork then mix in yogurt - I then put this into a microwave for a about a minute or 2 as I like it hot.

4. If you do not eat it all in one go it will keep in the fridge until the following day.

Hope that helps.

Honeycomb:

I got the recipe from minimins so if you do a search it should come up, if not I shall give you the recipe, just let me know.

Lyn

Thanks for replying. I shall go green(or maybe figure out mix2max)????

tomorrow and make the cous-cous yoghurt for a nice snack.
I found the honeycomb recipe thanks, sounds easy enough!

darkcookie · 3 September 2010

jillymeg123 - I have just sent you a private message explaining about M2M - hope that helps.

Cheers

Lyn

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