darkcookie Food Diary

[darkcookie]

Tues 20th July 2010
EE

WOKE UP WITH TOOTHACHE


BREAKFAST:

Yoghurt

Bacon, mushroom, 1 x cheese (14g 1/2 HEa) & herb omelette
1/2 tin ravioli = 2

LUNCH:

Ate Flapjacks & Cheesecase at work - whoops

TEA: Spagetti Bolognaise:

Ex Lean Mince, peppers, mushrooms, onions, tin tomatoes, garlic, carrots, Bovril, Worcester Sauce, spagetti

HE's

skimmed milk - tea 1/2 HEa
14g cheese - (1/2 HEa)

HEb) Didn't have 1 - whoops

SYNS:

1/2 tin Ravioli = 2
mini Flapjacks at school = ?????
2 x pieces of cheesecake at school = ???

TOTAL SYSNS = Don't know :break_diet:

 

[darkcookie]

Wed 21st July 2010
EE

FISHY DAY TODAY

TOOTHACHE STILL


BREAKFAST:
Home made fruit salad:

cherries, apples, grapes, strawberries
Fromage Frais
1 x Scan bran = 1

LUNCH:

Salad: Tuna, Lettuce, Tomato, Pepper, carrot, grapes
ex lite mayo = 1

TEA:

SW Chips, Fish (Frozen Pollock) , Beans, SW BBQ Sauce (2 syns for Balsamic Dressing)

HE's

skimmed milk - tea HEa

2 x Alpen Lights - HEb

SYNS:

1 x scan bran = 1
extra light mayo = 1
balsamic dressing = 2

TOTAL SYSNS = 4 (cut down as I have had lot of syns the past few days)

 

[darkcookie]

Thurs 22nd July 2010

Mix 2 Match


TOOTHACHE STILL


BREAKFAST:
Home made fruit salad:

cherries, apples, grapes, strawberries
Quark mixed with orange essence
1 x Scan bran = 1 (part of HEb)

LUNCH:

Salad: Ham, Mixed Salad leaves, Tomato, Pepper, pickled onions
ex lite mayo = 1

Yoghurt
Banana

TEA:

Jacket with (14g - 1/2 HEa) + 28 g HEa,
Beans, Mixed salad leaves

HE's

skimmed milk - tea 1/2 HEa
14g cheese - 1/2 HEa - jacket potato

28g cheese- HEa - jacket

28g Branflakes + 1 scan bran - HEb
ONLY HAD 1 HEb (wasn't hungry for the other 1)

SYNS:

extra light mayo = 1

TOTAL SYSNS = 1 (cut down as I have had lot of syns the past few days)

 

[darkcookie]

Fri 23rd July 2010
EE

FISHY DAY TODAY

TOOTHACHE STILL (slightly)


BREAKFAST:

Bacon, tomato, scrambled egg, beans

LUNCH:

Salad: Tuna, mixed salad leaves, Tomato, pickled onions, Pepper, carrot
ex lite mayo = 1

Fresh & Frozen Fruit
Fromage frais
28g Branflakes (HEb)

TEA: Fishy tea (Yummy)

Savoury Rice, mixed with SW BBQ sauce (2 syns for balsamic dressing),
Frozen Fish (Pollock)
(this was all mixed together & fish flaked up and it was yummy)

HE's

skimmed milk - tea HEa

28g Branflakes - HEb

SYNS:

extra light mayo = 1
balsamic dressing = 2
1/2 large blueberry muffin = 7?

TOTAL SYSNS = 10?

 

[darkcookie]

SAT 24th July

OFF PLAN BIG TIME !!!!!!!!!!!!

BREAKFAST:

McDonalds

LUNCH:

DIDN'T HAVE ANYTHING

TEA:

RESTAURANT MEAL

Roast chicken, jacket, butter, coleslaw, gravy

choc bars for pud !!!!!!

SYNS:

LETS NOT GO THERE !!!!

Back on track tomorrow.

 

[darkcookie]

Sun 25th July 2010

Mix 2 Match

1/2 FISHY DAY


BREAKFAST: GREEN

Baked Beans, 2 x Scrambled Eggs, worcester sauce
2 x Toast (HEb)

LUNCH: ORIGINAL

Salad: Bacon, Onion & Cheese (14g) - (1/2 HEa) quiche,
Lettuce, tomato, grapes, carrot, pepper
Mayo - Ex Lite - 0.5 syns

TEA: ORIGINAL

Chinese Stirfry (shop brought), Tuna
Homemade Fruit Salad with Frozen mixed in, squirty cream = 1 Syn

HE's

skimmed milk - tea 1/2 HEa
14g cheese - 1/2 HEa - jacket potato

Skimmed Milk (Cereal)- HEa

2 x Toast - HEb

1 x Alpen - (1/2 HEb)
14g Branflakes - (1/2 HEb)

SYNS:

extra light mayo = 0.5
squirty cream = 1

TOTAL SYSNS = 1.5 syns (kept it low after Saturday's Blow Out!!)

 

[darkcookie]

Mon 26th July 2010
EE

LOST -4lbs - Yay!!!

FISHY DAY TODAY


BREAKFAST:

strawberries, Quark mixed with orange essence,
1 x Scan Bran (part of HEb)

Bacon, Onion & Cheese (14g) Quiche, mushrooms, tomato, beans

LUNCH: Fishy lunch

Salad: Tuna, Lettuce, Pepper, carrot
ex lite mayo = 1


TEA: Fishy tea

Golden Savoury Rice, mixed with SW BBQ sauce (2 syns for balsamic dressing),
Frozen Fish (Pollock) & tried Lemon Sole Fish (Not so nice)
(this was all mixed together & fish flaked up)

Yoghurt

HE's

skimmed milk - tea & Cereal (1/2 HEa)
14g Cheese - quiche (1/2 HEa)

28g Branflakes + 1 Scan Bran - HEb

SYNS:

extra light mayo = 1
balsamic dressing = 2

TOTAL SYSNS = 3

EXERCISE: 45 minutes Aqua fit

 

[darkcookie]

Tues 27th July 2010
EE


BREAKFAST:

Bacon, Mushrooms, tomato, 1 x Cheese (14g) & Herb omelette, beans

LUNCH:

Cous Cous mixed with yoghurt


TEA:

Cottage pie topped with Carrot & Swede Mash

Standard Mince = 6?
peppers, carrots, mushrooms, worcester sauce, bovril, onions, swede
SW syn free gravy, green beans, mashed potato (real pots)

Fruit salad: Fresh & Frozen, squirty cream = 1

HE's

skimmed milk - tea (1/2 HEa)
14g cheese (1/2 HEa)

28g Branflakes - HEb

SYNS:

squirty cream = 1
Standard Mince = 6?

TOTAL SYSNS = 7?

EXERCISE: Approx 15 minutes on bike

 

[darkcookie]

Wed 28th July 2010
EE

OFF PLAN BIG TIME!!! :break_diet:


BREAKFAST:

Cous cous & Yoghurt mix

LUNCH: Out with Friend

Chinese Buffet + Puddings
Popcorn
Crisps


TEA: FISHY MEAL

Mashed potato (real pots), Cod in parsley sauce = 1.5, carrots, green beans, cauliflower

Fresh & Frozen Fruit salad


HE's

skimmed milk - HEa

2 x Alpen Lites- HEb

SYNS:

Chinese Buffet + Puddings
Cod in Parsley sauce = 1.5
Crisps
Popcorn

TOTAL SYSNS = ?? :break_diet:

 

[darkcookie]

Thurs 29th July 2010
EE

FISHY DAY


BREAKFAST:

Bacon, mushroom, tomato, spagetti, 1 x cheese (14g - HEa 1/2) & herb omelette

LUNCH: FISH SALAD

Tuna, Lettuce, tomato, carrot, pepper, grapes
Ex Lite mayo = 1

1 x sheet of fillo pastry filled with squirty cream & strawberries = 5.5
2 x teaspoons of hazelnut chocolate spread = 8


TEA: FISHY MEAL

Chicken & Mushroom Pasta n Sauce, onions, peppers, garlic (OVEN BAKED)
Frozen Pollock

Strawberries, Cherries, Grapes


HE's

skimmed milk - HEa 1/2
14g cheese (HEa 1/2)

28g Branflakes- HEb

SYNS:

1 x fillo pastry, squirty cream = 5.5
2 x teaspoon hazelnut choc spread = 8
extra lite mayo = 1

TOTAL SYSNS = 14.5

EXERCISE: Approx 20 mins on bike

 

[knitter]

I thought chocolate spread was 4 for 1 tablespoon, you may have over synned!

 

[darkcookie]

Fri 30th July 2010

Mix 2 Match

1/2 FISHY DAY

NIGHT OUT WITH FRIENDS


BREAKFAST: GREEN

Fruit Salad: Frozen & Fresh
Cous Cous & Yoghurt mixed

LUNCH: ORIGINAL Fishy meal

Tuna Salad Lettuce, tomato,pickled onions, carrot, pepper
Mayo - Ex Lite - 1 syn

TEA: ORIGINAL

Gammon Steak, Chicken Breast, SW Gravy, Carrot, green beans
227g Pototo (Mashed with skins on) = HEb)

HE's

skimmed milk - HEa

227g Potato (Mashed with skins on) = HEb


SYNS:

extra light mayo = 1
4 X Cadbury eclairs = 8?
1/4 of 1 sheet of fillo pastry = 1?

Alchohol DRINKS = ?

TOTAL SYSNS = ??

 

[darkcookie]

Sat 31st July 2010
EE

HAVE HAD A FEW DAYS OFF PLAN


BREAKFAST:

Yoghurt, Banana

LUNCH:

3 x Nimble Toast = HEb
1 x marg = 1
2 x jam = 3

TEA: Chinese Buffet

Chinese Buffet + Pudding


HE's

skimmed milk - HEa

SYNS:


TOTAL SYSNS = ?

 

[darkcookie]

1st Aug July 2010
EE

HAD A FEW DAYS OFF PLAN


BREAKFAST:

Bacon, mushroom, Beans, 1 x cheese (14g - HEa 1/2) & herb omelette

LUNCH: Carvery

Turkey, yorkshire pud, carrot, cauliflower cheese, mash potato, cabbage, few roasties, gravy, cranberry sauce

shared apple crumble & custard with hubby.



TEA:

Didn't have any tea - had late lunch

HE's

skimmed milk - HEa 1/2
14g cheese (HEa 1/2)

Didn't have 1


TOTAL SYSNS = 15+

 

[darkcookie]

Mon 2nd July 2010
EE

Have not been to toilet today (Sorry folks)

+ 2lbs gained - not surprised as I have not been fully on plan.

1/2 FISHY DAY


BREAKFAST:

Bacon, Beans, 1 x cheese (14g - HEa 1/2) & herb omelette

LUNCH: BBQ

Chicken Breasts x 2 -BBQ'd
BBQ Sauce = 4?

2 x Alpen Lights = HEb
Yoghurt

TEA: FISHY SALAD

Tuna, lettuce, tomato, carrot, pickled onions, grapes

Mayo = 1
A few broken choc fingers = 10?


Banana, Cherries


HE's

skimmed milk - HEa 1/2
14g cheese (HEa 1/2)

2 x Alpen Lights- HEb

SYNS:

BBQ Sauce = 4?
Mayo = 1
Choc Fingers = 10

TOTAL SYSNS = 15?

EXERCISE: 45 Minutes of Aqua Fit

 

[darkcookie]

Tues 3rd Aug 2010
EE

1/2 FISHY DAY


Not had a good day today, I am going on holiday this saturday & I always try and loose a couple of pounds before I go (but don't always manage it) plus I don't want to buy any more food b4 holiday so having to make due with what food I have in cupboards/fridge etc.



BREAKFAST:

Fruit Salad: Fresh & Frozen
Yoghurt

LUNCH:

Jacket potato, cheese (HEa) + extra = 6, beans
butter = 4?

A few fruity sweets = 8?

TEA: FISHY MEAL

Frozen Pollock Fish, Chips, Mushrooms, Onions, Spagetti

Yoghurt
2 x choc eclairs = 4


HE's

28g cheese (HEa)

28g Branflakes- HEb


SYNS:

skimmed milk - Tea = 2
extra cheese in jacket = 6
butter in jacket = 4
a few fruity sweets = 8
2 x choc eclair sweets = 4


TOTAL SYSNS = 15 +

Still not been to the toilet yet lets hope something happens soon.

 

[darkcookie]

Wed 4th Aug 2010
EE

FISHY DAY


BREAKFAST:

Bacon, 2 x omelettes Herbs with 7g of cheese in each omelette =1/2 HEa, Beans, tomato

LUNCH: FISHY MEAL

Tuna Salad: Tuna, Lettuce, Tomato, carrot, pepper, pickled onions
Ex Lite mayo = 0.5

Fruit Salad with 2 x scan bran = 2
& squirty cream = 1.5


TEA: FISHY MEAL - YUMMY

Fresh Smoked Haddock fillets x 2, mashed potato with skin on, carrot, green beans, sw gravy


HE's

14g cheese (1/2 HEa)
Skimmed Milk for tea & cereal (1/2 HEa)

28g Muesli- HEb


SYNS:

Ex Lite mayo = 0.5
2 x Scan Bran = 2
Squirty cream = 1.5


TOTAL SYSNS = 4

Finally went to toilet twice today - YAY
(sorry folks - too much info)

 

[darkcookie]

Thurs 5th Aug 2010
EE

FISHY DAY


BREAKFAST:

Bacon, Mushrooms, 1 x omelettes Herbs with 14g of cheese =1/2 HEa, Beans, tomato

LUNCH: FISHY MEAL

Pasta, Tuna
Ex Lite Mayo = 1

Fruit salad with 2 x scan bran = 2 & squirty cream = 1.5


TEA: FISHY MEAL

Fresh Smoked Haddock fillets x 2, mashed potato with skin on, carrot, green beans, BBQ sauce = 2 (balsamic Dressing)


HE's

14g cheese (1/2 HEa)
Semi Skimmed Milk for tea & cereal (1/2 HEa)

28g Muesli- HEb


SYNS:

Ex Lite mayo = 1
2 x sponge fingers = 2
2 x Scan Bran = 2
Squirty cream = 1.5
Balsamic Dressing = 2
1 x WW double choc cookie = 4??


TOTAL SYSNS = 12.5

 

[darkcookie]

Fri 6th Aug 2010
EE

I am going on holiday tomorrow so I will eat 2 SW meals and have takeaway for tea, I will also weight myself in the morning and again when I get back from holiday so wish me luck!!

BREAKFAST:

Cous Cous & 2 x Yoghurt mixed

LUNCH: Bacon, Egg, & Mayo Sarnie

Bacon,
mayo = 1.5
Eggs x 2
3 x nimbe bread (HEb)

TEA: Takeaway


HE's

Semi Skimmed Milk for tea HEa

3 x Nimble Bread - HEb


SYNS:

Ex Lite mayo = 1.5
Jumbo caramel snack a jack = 2.5
1 x eclair sweet = 2

Takeaway


TOTAL SYSNS = 15 +

See you in a weeks time.

 

[darkcookie]

Sat 7th Aug

START OF HOLIDAY FOR 1 WEEK

Well I weighed myself this morning and I have STS as Monday's weigh in so quite pleased about that (had fishy meals most days this week which I think helped) plus went over my syns for the week.

Lets hope I do not put too much on when I return from holiday

Let the fun begin!!

See you in a week