darkcookie Food Diary

[darkcookie]

Thurs 23rd Sept 2010

EE

BREAKFAST:

1 x Banana
Fruit Salad (Kiwi, grapes, apple, strawberries)

Bacon, mushroom, tomato, 1 x egg (14g/42g Low Fat cheese(part of HEa)
Beans

LUNCH:

Mugshot

Cous cous & youghurt mix

TEA:

Pan hagerty

(Bacon, Potato, Onion, Carrot, Chicken stock)

Fruit Salad



HEALTHY EXTRAS

Sk Milk (part of HEa) for tea and cereal
14g/42g of Low fat cheese (part of HEa)

28g branflakes + 1 scan bran (HEb)


SYNS:

0 - Didn't have any as I have had 15+ syns for 2 days in a row.

Hopefully I can pull this back for WI.

TOTAL: 0 Syns

Exercise: Nil

 

[darkcookie]

Fri 24th Sept 2010

M2M


BREAKFAST: GREEN

Fresh Fruit Salad (as above), Quark

Cous cous & yoghurt mix


LUNCH: GREEN

Mushrooms, Tomato, Beans, 1 x Egg omelette (14g/42g Low Fat cheese)


TEA: ORIGINAL

Chicken Casserole (slow cooker)
chicken, carrot, celery, onion, chicken stock
212g/227g Baking pototo sliced (part of HEb)

1 x Banana

HEALTHY EXTRAS

14g/42g Low Fat chedder cheese (part of HEa)
Skimmed Milk (HEa)

Skimmed Milk (HEa) for cereal

212g/227g Baking Potato (part of HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

0 syns as I have had 2 days at 15+ syns

TOTAL: 0 syns

Exercise: 1 hour at the gym, 30 minutes cycling to and from gym = 1hr 30 mins

 

[darkcookie]

Sat 25th Sept 2010

EE

BREAKFAST:

Yoghurt
1 x Banana

2 x Poached eggs on toast (HEb)
Beans


LUNCH: CARVERY

Turkey, yorkshire pud, new potatoes, carrot, cabbage, roast potatoes, gravy, cauliflower


TEA: Went to Friends House Party

Nibbles,
Alcohol,
Shortbread


HEALTHY EXTRAS

Skimmed Milk (HEa)

2 x Nimble toast (HEb)



SYNS:


TOTAL: 15+ syns (too many to mention)

Exercise: Nil

 

[darkcookie]

Sun 26th Sept 2010

M2M


BREAKFAST: GREEN

Mushrooms, Beans, Tomato, 1 x cheese (10g/42g Low Fat cheddar (part of HEa)

LUNCH: ORIGINAL

Pitta Bread Pizza - Yum

1 x wholewheat Pitta Bread (HEb)
Mushrooms, onions, passata,
32g/42g Low Fat cheddar cheese (part of HEa)


TEA: NEUTRAL

Salmon steaks (YUK), didn't eat them making my meal neutral
Veg stirfry


HEALTHY EXTRAS

42g Low Fat chedder cheese (HEa)
Skimmed Milk (HEa)


1 x wholemeal Pitta Bread (HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

0 syns as I have had 3 days at 15+ syns

TOTAL: 0 syns

Exercise: Nil

 

[darkcookie]

Mon 27th Sept 2010

EE

BREAKFAST:

Fruit Salad (kiwi, apple, strawberries, grapes, Quark

Bacon, mushrooms, tomato, 1 x cheese omelete (22g/42g Low Fat cheedar- part of HEa), Beans


LUNCH: Mugshot, Yoghurt, 1 x Banana

TEA:

Spag bol: (extra lean mince, peppers, mushrooms, onions, garlic, carrots, worcester sauce, Bovril, tin tomatoes)
Wholewheat spagetti

SW Rice Pudding

HEALTHY EXTRAS

22g/42g Low Fat Cheddar Cheese (Part of HEa)
Skimmed Milk (Part of HEa)


1 x Alpen Lite (1/2 HEb)
14g Branflakes (1/2 HEb)



SYNS:

2 x Scan Bran = 2


TOTAL: 2

Exercise: 45 minutes of aqua fit

 

[darkcookie]

Tues 28th Sept 2010

M2M


BREAKFAST: GREEN

Fruit Salad (as before), quark
Yoghurt
1 x Banana
SW Rice Pudding

LUNCH: ORIGINAL

Pitta Bread Pizza - Yum

1 x wholewheat Pitta Bread (HEb)
Mushrooms, onions, passata, Bacon
42g Low Fat cheddar cheese (HEa)
19g/42g Low Fat Cheddar Cheese (Part of HEa)


TEA: ORIGINAL

Chicken Casserole - slow cooker,
cabbage
172g/227g Baking Potato (part of HEb)

Fruit salad (mandarine, apple, strawberries, grapes)


HEALTHY EXTRAS

42g Low Fat cheddar cheese (HEa)
19g Low Fat Cheddar Cheese + Skimmed Milk (HEa)


1 x wholemeal Pitta Bread (HEb)
172g/227 Baking Potato (Part of HEb)


SYNS:

Choc Chip Jumbo snack a jack = 3
18g Aero Bubbles = 5

TOTAL: 8 syns

Exercise: Nil

 

[darkcookie]

Wed 29th Sept 2010

DENTIST - OFF PLAN
(Needed to eat soft foods)

BREAKFAST: (Had a good breakfast as had tooth taken out)

TESCO Cafe: Mushrooms, Beans, 2 x Hash Browns, Scrambled eggs, Bacon

LUNCH:

Could only manage a banana & Yoghurt

TEA:

Beef & Beer casserole


HEALTHY EXTRAS

Didn't have any


SYNS:

Tesco breakfast = (Hash browns) ??
Choc aero bubbles = 10
Beef & beer casserole = 9approx
Treacle sponge pudding & squirty cream = ??

TOTAL: 15+ syns

Exercise: Nil

 

[darkcookie]

Thurs 30th Sept 2010

Still in Pain today but trying to follow SW

M2M


BREAKFAST: NEUTRAL

Small amount of Fruit Salad (apple, grapes, kiwi, strawberries)
Yoghurt



LUNCH: GREEN

Small Jacket potato, beans
Pasta n sauce quiche
23g/42g LF cheddar cheese (part of HEa)

TEA: ORIGINAL

Spag Bol: Ex Lean Mince, onions, carrots, peppers, mushrooms, bovril, garlic, worcester sauce, tin tomatoes
35g Dried wholeheat pasta (HEb)


HEALTHY EXTRAS

23g/42g Low Fat chedder cheese (Part of HEa)
Skimmed Milk (HEa)


35g Dried weight of wholewheat pasta (HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

0 syns as yet as I had yesterday at 15+ syns

TOTAL: 0 syns

Exercise: Nil

 

[darkcookie]

Fri 1st Oct 2010


M2M


BREAKFAST: GREEN

Fruit Salad (apple, grapes, kiwi, strawberries)

Cous cous & yoghurt mix



LUNCH: GREEN

Jacket potato, beans, salad,
coleslaw = 2
Pasta n sauce quiche
42g LF cheddar cheese (HEa)

TEA: ORIGINAL

wholemeal pitta pizza (HEb)
Bacon, mushroom, passata, onion
1 x SW onion & garlic Burger
Extra onion and mushrooms fried


HEALTHY EXTRAS

42g Low Fat chedder cheese (HEa)
Skimmed Milk (HEa)


co-op wholemeal pitta bread (HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

(Lite mayo) Coleslaw = 2
Ex Lite Mayo = 1
1 x Slice of weetabix cake = 4 (YUM)

TOTAL: 7 Syns

Exercise: Nil

 

[darkcookie]

Sat 2nd Oct 2010


EE although I went way over by syns


BREAKFAST:

Bacon, beans, mushooms, tomato
1 x egg (9g/142g LF cheddar) (Part of HEa)


LUNCH: Carvery

Melon with raspberry coulis

Roast turkey, cabbage, carrots, cauliflower, roast potatoes, gravy, giant yorkshire pudding, cranberry sauce = 15+


TEA:

For some reason I ate anything and everything:

1 x chocolate Bar
1 x Flake
2 x slices of Weetabix cake :break_diet:


HEALTHY EXTRAS

9g/42g Low Fat chedder cheese (Part of HEa)
Skimmed Milk (part of HEa)

1 x Alpen (part HEb)


SYNS:

15+ syns

TOTAL: 15+ syns

Exercise: Nil

 

[darkcookie]

Sun 3rd Oct 2010


M2M


BREAKFAST: GREEN

spagetti, tomatos, mushrooms, 1 x egg (cheese 12g/42g Part of HEa)

1 x Banana

LUNCH: ORIGINAL

pitta bread pizza (HEb)
30g/42g LF cheddar cheese (part of HEa)
Onoions, mushrooms, passata
2 x SW onion & garlic burgers

TEA:

Haven't decided yet will post later


HEALTHY EXTRAS

42g Low Fat chedder cheese (HEa)
Skimmed Milk (HEa)


1 x pitta bread (HEb)
probably 28g Branflakes + 1 scan bran (HEb)


SYNS:

so far I have had:

a couple of sips of peanut butter milkshake (Home made) = 10
extra lite mayo = 1
1 x weetabix cake = 4

TOTAL: 15 syns??

Exercise: 1 hour at gym doing weights

 

[darkcookie]

Mon 4th Oct 2010

Lost 1 lb - Need to focus this week keep yo-yoing a couple of pounds each week.

M2M


BREAKFAST: GREEN

Fruit Salad (grapes, mandarin, strawberries, apple), quark, 1 x Scan bran (part of HEb)

cous cous & yoghurt mix

LUNCH: ORIGINAL - 1/2 Fishy Meal

Tuna (whole tin) Salad: lettuce, tomato, carrot, pepper, pickled onions
Ex Lite mayo = 1

TEA: ORIGINAL

Sausage casserole (3 x eat smart sausages = 1.5), tin tomatoes, carrot, mushrooms, onions, bovril

Fruit Salad (as above) & quark


HEALTHY EXTRAS

Skimmed Milk (HEa)


2 x Alpen (HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

3 x eat smart sausages = 1.5
extra lite mayo = 1


TOTAL: 2.5 syns

Exercise: Nil

 

[darkcookie]

Tues 5th Oct 2010


EE


BREAKFAST:

Fruit Salad (same as Mon), quark
1 x scan bran = 1

LUNCH:

Bacon, mushrooms, tomato, 1 x egg (11g LF cheese - Part of HEa), beans

Cous cous & yoghurt mix

TEA:

Pan hagerty (potatoes, chicken stock, bacon, carrots, onions)


HEALTHY EXTRAS

11g Low Fat chedder cheese (part of HEa)
Skimmed Milk (part of HEa)


1 x scan bran = 1


SYNS:

1 x scan bran = 1

TOTAL: 1 syn

Exercise: Nil

 

[darkcookie]

Wed 6th Oct 2010


M2M


BREAKFAST: GREEN

1 x Banana, Grapes, Strawberries, quark

Cous cous & yoghurt mix

LUNCH: ORIGINAL

Chicken salad: chicken breast, lettuce, tomato, carrot, pepper, pickled onions
ex lite mayo = 1

3 x krisprolls (HEb), quark, strawberries

TEA:

Sausage casserole (same as mon)
Fromage frais
28g branflakes + 1 scan bran (HEb)


HEALTHY EXTRAS

Skimmed Milk (HEa)

28g Branflakes + 1 scan bran (HEb)


SYNS:

3 x eat smart sausages = 1.5
1 x jumbo choc chip snack a jack = 3
ex lite mayo = 1

TOTAL: 5.5 syns

Exercise: 1 hour at gym 1/2 hr cardio & 1/2 hr weights, plus 30 mins bike to/from gym

 

[darkcookie]

MONDAY 1ST AUG 2011

Weight from today is 10st 8lbs

Thought it best to start my food diary again as I have fallen off the SW wagon and put on 7-9 lbs :break_diet:

So here goes... wish me luck.

All your support is welcome.

Lyn

 

[old_user45]

Welcome back!! I'm returning to the bosom of the food diary too!!

 

[darkcookie]

Thanks hun,

perhaps we could support each other on our journey... x

Lyn

 

[old_user45]

Definitely!! It alway helps to have people to bounce ideas off, and for that bit of a kick up the butt every once in a while!!

 

[darkcookie]

Here is Monday's 1st Aug Food Diary

EE

Brekkie: Cooked Breakfast:

Bacon
Mushrooms - S
Tomato - S
Beans - SS,H,F

Lunch: Crackers & Salad

3 x Pagen Krisprolls - HEb
Quark - H,C
Ham
1 x Tsp Ex Lite Soft Cheese - 1?
1 x Tbspn Hellmans Ex Lite Mayo - 0.5
Tomato - S

2 x thin slices of Lighter cheese - 1/2 HEa

Salad:

Tomato - S
Lettuce - S
Beetroot - S
Carrot - S
Pepper - S
Sweetcorn - HH
Frylight Ceasar Salad Spray

Tea: Chicken & Veg

Chicken breast - H,S
New Potatoes - HH
Cabbage - S
Green Beans - S
H/M Onion Gravy - S

Snacks: Peach - S
Raspberries - SS

I was fine until hubby came home with a pot of double cream so I had to have proper eton mess. doh.

Healthy Extras:

3 x pagen krisprolls - HEb
2 x very thin slices of Lighter cheese - 1/2 HEa
Skimmed Milk - 1/2 HEa

Syns:

1 x H/M Carrot Muffin - 1
1 x meringue nest - 2.5
Double Cream - 17.5 (not sure on syns, I know I couldn't resist)

= 22.5 Syns ?

Not a good start to my new diary I know but I shall be good for the rest of the week....

Lyn

 

[old_user45]

Carrot muffin, 1 syn??!!!! Recipe please!!