darkcookie Food Diary

[darkcookie]

Fri 3rd Sept 2010

EE

BREAKFAST:

SW Rice Pudding
cooked breakfast from Tesco: 2 x bacon, mushrooms, scrambled eggs, beans
1 x Hash Brown = 7???

LUNCH:

Made a Wholemeal loaf in bread maker (big mistake as I ate far too much with marg & jam)

57g wholemeal bread HEb + Lots extra = 6+
Fruit salad, quark
2 x scan bran = 2

TEA:

Chips, gammon, beans
1 x cheesecake muller yoghurt = ??
3 x crunch cream biscuits = ??


HEALTHY EXTRAS:

Skimmed Milk (HEa)
57g wholemeal bread (HEb)


SYNS: 15+

1 x hash brown = ??
jam + marg = 4.5
2 x scan bran = 2
1 x cheesecake muller yoghurt = ??


EXERCISE: Nil

 

[darkcookie]

Sat 4th Sept 2010

The day started off well but come the eveving it went pair shaped.

For breakfast & Lunch I was having a GREEN day

But for my TEA I caved in to having Fish & Chips from the Chippy:break_diet: then went out for drinkies with my friends and then at 1am I caved in again and had a chicken burger in a bun

So I have drawn an extra big fat line under today and will get straight back on the SW Wagon.

If I dont you have permission to kick me up the bum.

 

[darkcookie]

Sun 5th Sept 2010

M2M

1/2 FISHY MEAL

BREAKFAST: GREEN

Cous cous & yoghurt mix


LUNCH: ORIGINAL

Tuna Salad, (gem lettuce, tomato, carrot, pepper, grapes)
Ex Lite Mayo - 1

TEA: ORIGINAL

3 x small chicken breast, carrot, green beans, savoy cabbage, SW onion gravy

HEALTHY EXTRAS

350g Skimmed milk (HEa)
350g Skimmed Milk (HEa)

- I made a bread and butter pudding and used my milk to keep syns down

57g wholemeal Roll
57g Wholemeal Roll

- I used my HEb to keep the syns down

SYNS:

Ex Lite mayo - 1
Bread & Butter Pudding - 7 (thats what I worked it out to be minus the 2 HE a & b's)
Skimmed milk for tea - 1

TOTAL: 9 syns

Exercise: Nil

I'm expecting a gain or STS tomorrow when I weigh in.

 

[darkcookie]

Mon 6th Sept 2010

Have Toothache today

STS

M2M


BREAKFAST: GREEN

Mixed Fruit Salad, Quark
1 x Scan Bran = 1
Beans, mushrooms, tomato 1 x egg (scrambled)

45g/85g Bacon - I could probably use the scan bran to make up for the extra grams but I shall add 1 syn just in case.


LUNCH: GREEN

Mugshot, SW vegetable quiche (mushrooms, peppers, onion, herbs, cottage cheese, eggs)
1 x Peach

TEA: ORIGINAL -1/2 FISHY MEAL

3 x small pollock fillets, SW BBQ Sauce
227g Baking Potato - HEb
Yoghurt

HEALTHY EXTRAS

350g Skimmed Milk (HEa)

45/85g Bacon (HEb)
227g Baking Potato (HEb)


SYNS:

Marg in jacket - 1.5
1/6 Bread & Butter Pudding - 11
1 x Scan Bran - 1

TOTAL: 13.5 syns

Exercise: 45 minutes Aqua Fit

 

[darkcookie]

Tues 7th Sept 2010

Still got Toothache Today

GREEN


BREAKFAST:

Cous cous & yoghurt mix
Strawberries
SW Veg Quiche from Mon


LUNCH:

Jacket, cottage cheese, beans, salad, coleslaw - 3
cheese - 28g (HEa)
cheese - 28g (HEa)

TEA: 1/2 FISHY MEAL

Pasta
113g Tuna in brine (HEb)
Ex Lite Mayo - 1


HEALTHY EXTRAS

28g cheese (HEa)
28g cheese (HEa)

2 x Alpen (HEb)
113g Tuna in brine


SYNS:

Coleslaw - 3
Ex Lite Salad cream - 1.5
Extra Lite Mayo - 1
Skimmed milk for tea - 1

TOTAL: 6.5 syns

Exercise: Nil

 

[darkcookie]

Wed 8th Sept 2010

Well Toothache has now turned into an Abses, & it bloody hurts.

GREEN


BREAKFAST:

Yoghurt
Mixed Fruit Salad

LUNCH:

Mugshot, Veggie Quiche
1 x Banana, Grapes

TEA:

Jacket, Beans, Cottage Cheese
28g cheese (HEa)
14g cheese (1/2 HEa)

HEALTHY EXTRAS

14g cheese (1/2 HEa)
skimmed milk (1/2 HEa)
28g cheese (HEa)

2 x Alpen (HEb)
28g Branflakes (HEb)


SYNS:

NONE

TOTAL: 0 Syns

Exercise: Nil

 

[darkcookie]

Thurs 9th Sept 2010

Still got Abses

The Day Started of with being EE
but the naughty food found its way into my mouth.

BREAKFAST:

Fruit Salad
Bacon, Cheese (14g (1/2 HEa) & Herb omelette, mushrooms, spagetti, tomatoes


LUNCH:

SW Pepper, Onion & Garlic Soup
Cous Cous & Youghurt

TEA: Pizza Hut (Comfort Food)

1/2 Med Pizza, Garlic Bread x 1, Nachos


HEALTHY EXTRAS

14g cheese (1/2 HEa)
Skimmed Milk

Didn't have a HEb


SYNS:

Pizza Hut

TOTAL: :break_diet: syns

Exercise: Nil

 

[darkcookie]

Fri 10th Sept 2010

EE

Still got Abses


BREAKFAST:

2 eggs omelette with peppers, mushrooms & Onions
Tomatoes
1/2 tin Ravioli = 2

Yoghurt


LUNCH:

SW Minestrone Soup, (celery, tin tomatoes, carrot, cabbage, onion, garlic, oxo stock, dried wholewheat spagetti) - YUM will make again

TEA: Pan Hagerty

(Potatoes, Bacon, Onions, Carrot, chicken stock)
fromage frais

HEALTHY EXTRAS

Skimmed Milk (HEa)

14g Branflakes (1/2 HEb)
1 x Alpen (1/2 HEb)


SYNS:

1/2 tin Ravioli = 2
1/6 SW Sponge Cake with Jam & Quark = 2
H/M Honeycomb = 1.5


TOTAL: 5.5 syns

Exercise: Nil

 

[darkcookie]

Sat 11th Sept 2010

EE

Toothache feeling better
It was MIL Birthday so went out to Hungry Horse for a meal.


BREAKFAST:

2 x Cheese (14g (1/2 HEa) & Herb omelette, tomatoes, mushrooms
1/2 tin Ravioli = 2
Banana

LUNCH:

Had a Late Lunch ate about 3pm

Hungry Horse:

Chicken Breast, Mash pototo, carrot, peas
Gravy =

Pudding = ?
1 x Garlic Bread = ?

TEA:

Didn't have any tea due to late lunch

HEALTHY EXTRAS

14g cheese (1/2 HEa)
Skimmed Milk (1/2 HEa)

2 x Alpen (HEb)


SYNS:

Gravy, Garlic bread, Apple & blackberry crumble & custard

TOTAL: :break_diet: syns

Exercise: Nil

 

[darkcookie]

Sun 12th Sept 2010

EE


BREAKFAST:

cous cous & yoghurt


LUNCH: 1/2 Fishy Meal

Salad (cottage cheese, carrot, pepper, lettuce, tomato)
Tuna
Mayo = 1
1 x Banana
Fruit salad & quark

TEA:

2 x SW Onion & Garlic Burgers, SW Chips, Beans

HEALTHY EXTRAS

Skimmed Milk (HEa)

28g Branflakes (HEb)


SYNS:

Mayo = 1
3 x Minterels = 1.5?

TOTAL: 2.5 syns

Exercise: 1 hr at Gym (1/2 cardio, 1/2 weights) + 30 mins bike ride to/from gym

 

[darkcookie]

Mon 13th Sept 2010

STS

GREEN


BREAKFAST:

Fromage Frais
1 x Apple

2 x cheese omelettes (14g 1/2 HEa), Beans Mushrooms

LUNCH:

SW Soup (Pepper, Onion & Garlic)
SW Rice Pudding

TEA: 1/2 FISHY MEAL

SW Chips, Carrots, Green Beans
Cod in Butter sauce = 3.5 syns (HEb)

HEALTHY EXTRAS

14g cheese (1/2 HEa)
skimmed milk (1/2 HEa)

Cod in sauce (HEb)
28g Branflakes + 1 scan bran (HEb)


SYNS:

Butter sauce = 3.5

TOTAL: 3.5 Syns

Exercise: Nil

 

[darkcookie]

Tues 14th Sept 2010

EE

BREAKFAST:

1 x Banana
Bacon, Beans, 1 x egg


LUNCH:

SW Minestrone Soup (onion, garlic, carrots, celery, tin tomato, oxo, peas, green cabbage, wholewheat spagetti)

Fruit Salad


TEA:

Golden rice, SW BBQ Sauce, Pork Chop

HEALTHY EXTRAS


skimmed milk (HEa)

28g Branflakes + 1 scan bran (HEb)


SYNS:

3 x 28g Manor House Farm Cake = 16.5

TOTAL: 16.5 Syns

Exercise: Nil

 

[darkcookie]

Wed 15th Sept 2010

EE

BREAKFAST:

Fruit Salad, Quark, Yoghurt
1 x Scan Bran = 1

Bacon, mushrooms, tomatoes, 1 x egg (14g cheese 1/2 HEa), beans


LUNCH:

SW Minestrone Soup (onion, garlic, carrots, celery, tin tomato, oxo, peas, green cabbage, wholewheat spagetti)

1 x Banana


TEA:

Chicken, potatoes (mashed), SW Gravy, carrots, green beans, cabbage

HEALTHY EXTRAS

14g Cheese (1/2 HEa)
skimmed milk (1/2 HEa)

2 x Alpen (HEb)


SYNS:

2 x 28g Manor House Farm Cake = 11

TOTAL: 12 Syns

Exercise: 1 hr at gym (cardio) + 30 minutes to/from gym cycling

 

[darkcookie]

Thurs 16th Sept 2010

M2M


BREAKFAST: GREEN

Fresh Fruit Salad, Quark
1 x Banana
1 x Scan Bran (part of HEb)
Cous cous & yoghurt


LUNCH: GREEN

Jacket potato, beans, cottage cheese, salad
Coleslaw = 2
marg = 2

meringue nest = 2.5
fruit salad

TEA: ORIGINAL

Spag bol
35g Wholewheat pasta (HEb)

HEALTHY EXTRAS

350g Skimmed Milk (HEa)

35g Wholewheat pasta (HEb)
28g Branflakes + 1 Scan bran (HEb)


SYNS:

marg in jacket = 2
H/M Coleslaw = 2
meringue nest = 2.5
49g Farmhouse cake = 8.5

TOTAL: 15 syns

Exercise: Nil

 

[darkcookie]

Fri 17th Sept 2010

EE

BREAKFAST:

Fried Potatoes, Beans, Tomato, 2 x egg omelettes & Herbs 14g cheese (1/2 HEa)
Strawberries, Grapes, Quark
1 scan bran (part of HEb)


LUNCH: Noodle Nation

Boiled Rice, chicken & Mushroom in Oyster sauce = syns 5.5 syns (not including oyster suace

TEA:

Spag bol, carrot, pepper, mushrooms, tin tomato, garlic, onion, wholewheat pasta
Fruit salad

HEALTHY EXTRAS

14g Cheese (1/2 HEa)
skimmed milk (1/2 HEa)

28g Branflakes + 1 scan bran (HEb)


SYNS:

Noodle Nation Restaurant = 5.5 ??

TOTAL: 5.5 Syns ??

Exercise: 1 hr at gym (45 mins cardio), (15 mins weights) + 30 minutes to/from gym cycling

 

[darkcookie]

Sat 18th Sept 2010

Started off as Green then when off track at Tea time by having takeway, turned into EE

BREAKFAST:

Cous cous & yoghurt


LUNCH:

Jacket, Beans
Cheese (HEa) + extra = 6

TEA:

Chinese takeaway

HEALTHY EXTRAS

28g Cheese (HEa)

Didn't have 1 (HEb)


SYNS:

Chinese Takeaway
extra cheese = 6
marg = 1.5
1 x scan bran = 1

TOTAL: 15 + Syns

Exercise: Nil

 

[darkcookie]

Sun 19th Sept 2010

Went to Silverstone for the day so had another day off!!

Ate: 1 x packet of crisps, chocolate biscuits, had a hot chocolate drink with cream and a flake

 

[darkcookie]

Monday 20th Sept 2010

Lost -2 lbs somehow??

EE

BREAKFAST:

1 x Banana
Bacon, 1 x cheese omelete (14g 1/2 HEa), Beans, Tomato, mushrooms


LUNCH:

Don't know what I ate , possibly a mugshot but not sure.

TEA:

Chicken (left over from picnic)
Yoghurt

HEALTHY EXTRAS

14g Cheese (1/2 HEa)
Sk Milk (1/2 HEa)

28g Branflakes + 1 Scan Bran (HEb)


SYNS:

2 x Pieces of garlic bread - from work

TOTAL: 10 Syns ?

Exercise: 45 mins aqua fit

 

[darkcookie]

Tues 21st Sept 2010

EE

BREAKFAST:

1 x Banana
Fruit Salad (Kiwi, grapes, apple, strawberries)
Cous Cous & Yoghurt mix


LUNCH:

Jacket potoat, cottage cheese & Beans, salad
H/M Coleslaw = 2
1 x hard boiled egg coated in cous cous with mayo = 1 (needed mash or sausage meat)

TEA:

Roast potatoes, parsnips, gammon, cabbage, carrot, green beans, SW gravy

HEALTHY EXTRAS

Sk Milk (HEa)

Stewed Apples (HEb)


SYNS:

1 x Alpen = 3
Mayo = 1
Apple crumble (packet mix) & custard = ?? (tried to make my own SW custard but failed so used powdered custard)

TOTAL: 15+ Syns

Exercise: Nil

 

[darkcookie]

Wed 22nd Sept 2010

M2M


BREAKFAST: NEUTRAL

Fresh Fruit Salad (as above), Quark
1 x Banana


LUNCH: GREEN

Jacket potato, beans, cottage cheese, salad
Coleslaw = 2
marg = 2

Yoghurt

1 x egg coated in cous cous & Mayo = 1


TEA: ORIGINAL

Chicken Casserole (slow cooker)
chicken, carrot, celery, onion, chicken stock

HEALTHY EXTRAS

350g Skimmed Milk (HEa)

Stewed Apples (HEb)
1 Alpen (1/2 HEb)


SYNS:

marg in jacket = 2
H/M Coleslaw = 2
Apple crumbe (packet mix) & squirty cream = ?? +

TOTAL: 15+ syns

Exercise: 1 hour at the gym, 30 minutes cycling to and from gym = 1hr 30 mins