Dave's Countdown to Christmas

[Dave00793]

Hi Everyone, Well first of all, a little about myself and why I am here.

I started Slimming World 2 weeks before Christmas last year (2012) and I lost weight over Christmas and the New Year. I have done really well on this plan, infact I HAD lost 3 stone.

Then came the summer - I struggled a bit and started to yo-yo - then a family problem came along - I have now put on 7lbs.

So the good news is I am back on track with 2stone 7lbs still weight loss under my belt and I have set myself a goal to lose 18lbs between now and Christmas.

I intend to use these pages and the support held within this forum to get me to my goal.

I also intend to publish my daily food diary and hopefully grab ideas from everyone else.

Please pop by and say hello - I don't think there are many guys in here - so here goes.

DAVE

 

[Dave00793]

My Food Diary for today.
Breakfast - Grapes, Banana, 2 boiled eggs, Black Tea.
Lunch - Beans on 1 piece of toast, Salad, Banana,
Dinner - Home-made syn free soup, Chips, mushy peas and 2 x poached eggs, Muller Lite Yoghurt.
Snacks - Ryvita Minis + 1 x hifi Bar (5+3=8)

 

[Dave00793]

Today's Food Diary
Breakfast - 2 x Wheetabix, milk, banana.
Lunch - Home-made syn free soup, sushi, mussels. apple
Dinner - Rice, chicken, sweetcorn, Muller Lite Yoghurt
Snacks- 1 x hifi Bar (6)

 

[Texty_F]

Hi Dave which plan are you following? Red/Green or Extra Easy