Thanks for the comments!
minusfour, that info was out of date; I've just corrected it. I've hit my goal from Aug 09 (16st 10) which is exactly 9 stone (a small person lol). The new goal means I have 1 more stone to go. If I think it needs to be more, I'll carry on until I'm happy with my shape and then just maintain it ;-)
I will NEVER be overweight again!
Dave