Thanks for your kind words minusfour. I think "incredible" might be a bit OTT but it's nice of you to say. Plenty of others have matched or exceeded me but the main point is it doesn't matter whether you lose one stone or a lot more; the main thing is to achieve your goal!
I really want to write this up when I'm done… I think I can offer a lot of value in a no-nonsense, straight talking way. I’d focus more on the psychology as I believe this is far more important than some of the “eat lettuce on Tuesday” rubbish I see in magazines. Maybe make some money out of it at the same time, hehe.
Excuse the rant, I’ve drunk too much red wine whilst cooking lol.
Dave