Step 1 Sole Source Day 1 again, 6st off but 6st on !

[angelupnorth]

Morning from a Sunny but bold Inverness

So far it's been fab
Nice walk along the river yesterday but not a king walk like my usual ones. Today we are off to Nairn for the day for a spa day etc no doubt a nice walk along the beach shall help blow off the cobwebs.

Here's a pic from yesterday . . . .



We stopped off to buy a hat due to the rain so I guess any walk was good in that weather.
I'm trying to keep the water intake up but only managing around 2 litre per day and food and wine has certainly flowed :-(

Straight back on track on Friday !

 

[angelupnorth]

OMG . . . . . .

Fab few days away with my best friend but the scales are flipping horrendous





A whopping 13.10 this afternoon.

I've been away to Inverness & Edinburgh over indulged on a major scale and obviously that is reflected on the scales ! ! !

Nothing has passed my lips today except water / coffee and to try and aid my next loss we climbed Arthur's seat in a sunny Edinburgh this morning





Just over 5 miles but that was getting to & from the hotel as well as the climb which was utterly amazing !





Part way up

So today is day 1 again, as above a whopping 13.10 and only 10 days to The Dominican, plan is to stick to SS 100% for the next 10 days.

I know it's water ( 3 bottles of wine last night )
I know I will have a nice drop
I also know it's blooming hard at times

BUT most of all I know I can do it & I know it's blooming worth it

 

[angelupnorth]

Day one ( again ) done ?


100% SS, 10 hour shift tomorrow so its going to take will power but then its day 3 and things will get easier . .
Today has been fine as I think I'm sick of food and drink so have enjoyed not having anything

Here's to another good day tomorrow. Off to catch up with you all

 

[Willpowerwoman!]

Day one ( again ) done ? 100% SS, 10 hour shift tomorrow so its going to take will power but then its day 3 and things will get easier . . Today has been fine as I think I'm sick of food and drink so have enjoyed not having anything Here's to another good day tomorrow. Off to catch up with you all

Hi angel im baaaaaaack! Wow your in the 13s now that's fantastic! Bet u r looking fabulous! How r u? X

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[angelupnorth]

Hi angel im baaaaaaack! Wow your in the 13s now that's fantastic! Bet u r looking fabulous! How r u? X

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Hi WPW, great to see you back ( its awfully quiet on here )

All good here after a short break with my friend, I had got down to 12.11 but am back up after time off plan. Today was 100% SS so tomorrow is another day 3


How are you doing ? x x x

 

[Willpowerwoman!]

Hi WPW, great to see you back ( its awfully quiet on here ) All good here after a short break with my friend, I had got down to 12.11 but am back up after time off plan. Today was 100% SS so tomorrow is another day 3 How are you doing ? x x x

Wow that's fantastic u r doing so well! I'm glad too be back super motivated and can't wait for a week 1 big drop! xx

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[angelupnorth]

Morning all, day 3 back in track and so far a 7 lb drop





13.3 this morning and I was 13.10 on Friday

Just shows the effect of carbs, lack of water and wine have on my body :-(

Dreading my weigh in after my holiday but after that it's head down and on track to goal !

Off to work in a bit but fingers crossed we all have a good day. Not had very much time to catch up but will do soon x x x

 

[Willpowerwoman!]

Morning all, day 3 back in track and so far a 7 lb drop <img src="http://www.minimins.com/attachment.php?attachmentid=170356"/> 13.3 this morning and I was 13.10 on Friday Just shows the effect of carbs, lack of water and wine have on my body :-( Dreading my weigh in after my holiday but after that it's head down and on track to goal ! Off to work in a bit but fingers crossed we all have a good day. Not had very much time to catch up but will do soon x x x

That's fab angel almost back into the 12s so exciting! I CAN NOT WAIT to be where you r. U have worked hard for it. Don't forget how far u have come and it's great you can enjoy holidays and get back to it so I don't think u have anything to worry about because u r so determined to get back to it and keep going till goal. What is your goal weight? Xx

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[angelupnorth]

Morning all,

Thanks for the nice words WPW, my ultimate goal is 10.7
I aim to be there by Sept but that's because as always I have so many activities booked.

The scales are still at 13.3 this morning which is still fab . . . . This weeks weigh in will be Friday then of course I will weigh again Monday before we go away.
I'm dreading the weigh in when we get back but I know by getting straight back on it ~ it will drop off so I'm going to enjoy my jolly and worry at a later date

Today is going to be a long day as I start work at 17hr and should be home by 0230 :-(
Water, shake, water, shake, water, shake. . . . .

Here's to a good week for us all !

 

[Kira]

Kat you're doing brilliantly! You've worked really hard at this and I'm full of admiration! X

 

[Honey-J]

Well done kat x

 

[FlicG]

Hey Kat,

Sounds like you had a fab time away with your friend - well done on getting stuck straight back in, those scales will be back to a 12-number before you go away i'm sure. It's the final push now before your holiday - I know you can do it!

xx

 

[angelupnorth]

Morning all

Here in Dominican 0344 and wide wake due to change in time zone





Me now






What a difference Cambridge makes !
Same shrug, dress 4 sizes smaller and feeling much more confident still with around 2 or 3 stone to go !

Trying to drink as much water as possible but it's not just good which is " naughty " here . . . .
The cocktails are delicious x

 

[sarahbr]

Enjoy your holiday, you look fantastic! Xx

 

[Kira]

Looking fab! Enjoy! Can't wait for you comeback and help me shift around 2st !

 

[MsJMC]

Been Lurking Kat but following you still and how fast your weight can drop ! wow . enjoy our holiday and two different photos of you there looking amazing !

 

[angelupnorth]

Can't resist posting this one





Love my legs, hubby took this during a 40 second rain shower, just need to sort my tummy & arms and I will be happy.

Sunday evening here, I plan to cut the carbs from Tue / wed ( a week before we get back to the Uk ) fingers crossed it will help get straight back on plan once I'm home then it's 100% SS for a few weeks until our sons 18th birthday meal early May !

Hope everyone is doing ok ?
Will catch up properly upon my return x

 

[MsJMC]

Great legs Kat , looks lovely place , see you have a plan there to get back into it , I guess you can't eat big meals now after being on VLCD since Sept ?
Enjoy the sun and have fun !

 

[Honey-J]

Hey Kate r u back ? How was your trip ? X

 

[Kira]

Hi Kat looking forward to hearing about your trip when your back. You're looking amazing in your oics! Gorgeous slim long legs!