Day one of getting life back

[dd82]

A local salon were offering a trial day I googled laser lipo trials and a few are dojng it in Essex at a cheaper price so worth a look on the Internet see what you can find

 

[Cas3]

I think once I've lost bit more weight, I might invest in a few treatments. Do you feel better after having it done? xx

 

[dd82]

Defo I think the skin feels smoother to the way I looked at it some people pay more for a massage that just feels nice at least this had some other benefits, the other one I have seen is the caci treatments looks like roughly 25-30 quid and is equivalent of doing 3-4 hundred sit ups !

 

[Cas3]

Aw all sounds fab, in the photos your skin looks nice and firm around your stomach, I might start getting into the habit of using firming cream do find it helps, I got one of those toning pads so might use that and look into one of those treatments once I'm near to target as need to watch the pennies at moment x

 

[dd82]

Not bad day today on calories but not the best food

Porridge with water 119

Kit Kat cookie and creme flavour 107

Half pot carrot and coriander 126

Mince beef Pie mash and carrots 583

2 x kiwi lite cream 1 fig roll 266

1210 I have walked for 20 mins today but feel snacks could have been better

 

[BerryBerry]

I think that looks like a v successful day dd. Kitkat yummmmmmmmm

 

[dd82]

Today so far


Porridge 101

Banana malt loaf 92

Half a pot of carrot and coriander soup 126

Homemade lasagne 754

1073

Walked dog for 20mins aiming on doing 30 day shred level 1

Then aiming on having hot chocolate and a little something not sure what yet

 

[Cas3]

I like your last aim! hope you had a good day x

 

[dd82]

Good thanks back is playing up looking forward to hot chocolate might have to have one of those cookie and cream kit Kat's they are so nice

 

[dd82]

Didn't don30 day shred couldn't face jillian today did a 15 min an routine I found on you tube down about 130 sit-ups did 100 last night so hopefully this well start making a difference soon

 

[BerryBerry]

Flipping heck that's an amazing effort - 20 situps is a blimmin struggle for me ! You will have a lovely toned tum in no time x

 

[dd82]

I just built up over the last two weeks started with 20 and added 10 a night it's amazing how quick your body gets used to it was amazed of you told me a fortnight ago I would be going over 100 crunches I would have laughed, abs don't even hurt the next day they burn while I am doing it but not next day , the problem
Is I have scoliosis of the spine and its playing up at the moment and inam not meant to do any impact exercise but inam
Naughty and push it a bit some times and I have been doing the shred so I haves made it painful so back to stretching and core work till its stopped be painfull x

 

[BerryBerry]

Wow I should try it - that is a really impressive improvement. I agree though, normal sit ups really hurt my back, which is why I like the ab belt (plus I can watch tv with it strapped on ha ha!!) You are doing so well keeping up with Shred also- I haven't done it in ages. I've never even made it to Level 2! When it gets closer to summer and I start getting scared of bikinis I have promised myself to see it through. Hope you have a nice day x

 

[dd82]

Thanks berry I am over the moon got my three months slimming world and gym
Membership today so can't wait to see what I can achieve my goal is a stone in the three months

 

[Lady_Amalthea]

I can't wait til I am at the stage where I feel comfortable gymning it! Good luck - that stone will fall off for sure

 

[dd82]

Thanks I have a toning class tommorrow for an hour then swimming Friday morning x booked so far I don't do my induction till next Friday so can't get in the gym till then

 

[dd82]

Food diary


Nestle biscuits 189

Salad French stick 425

Crispy chicken and carribean wedges salad 500

1115

No excercise for me a I am on a day and an evening shift so won't get in till ten and I started at 8 this morning roll on tommorrow for toning class

 

[Cas3]

Aw toning class sounds good! can't believe you have built up to 100 sit ups that's amazing x

 

[dd82]

Morning lovelies positive day today


Nestlé biscuits 189

House salad and ww chicken noodle soup 86

Salmon new potatoes and dwarf beans 370

Banana 100

Toning class this afternoon must burn at least 200

Food 730

Can have a nice hot choc and a snack when I get home later

 

[BerryBerry]

Looks fantastic dd, really tasty and healthy