Dear Diary........

[lentil2]

Thursday 6th November.............RED DAY

250ml semi skimmed milk....................................HE A

BREAKFAST
30g bran flakes...................................................HE B
chopped apple and banana
Greek yogurt

LUNCH
crab sticks
homemade coleslaw..............................................1.5 SYNS
Homemade leek and potato soup............................HE B

DINNER
meat balls
Homemade tomato/veg soup
broccoli
30g cheese.......................................................HE A

yogurt.............................................................0.5 SYNS

 

[stburgan]

I decided not to get the park ones will keep looking for the chicken ones

 

[lentil2]

Weigh in and I've maintained.....

its got to happen next week surely!

 

[stburgan]

I would hope so hun. I put on 2 which was sorta expected

 

[lentil2]

FRIDAY 7th NOVEMBER

250ml semi skimmed milk....................HE A

BREAKFAST
fruit

no lunch....too busy working to stop!

DINNER
SW wedges.........................................HE B (oil)
2 x 'fried' eggs
baked beans

yogurt................................................1/2 SYN

2 glasses wine.....................................12 SYNS

 

[Zafira]

Keep going you will get a loss soon!

 

[lentil2]

Cant remember what I ate on Saturday now.....but I was on plan.Sunday....went into London to see the poppies at the Tower, ate pizza and beer in Zizzi's!
Monday....again, cant remember menu, but back on plan


Tuesday 11th November EXTRA EASY

875ml almond milk..............................HE A


BREAKFAST
50g oats.................................................HE B + 3 SYNS ?
blueberries


LUNCH
Crab sticks with mayo..........................1.5 SYNS
homemade leek and potato soup


DINNER
Chicken & wholemeal pasta in a homemade tomato & veg sauce

 

[stburgan]

Good keep going hun. Xx

 

[millieliza]

Here to subscribe

 

[AngelicBee]

Hi

Subscribing x

 

[MoonbeamMama]

Hi Lentil, here to subscribe!
I ran across an old post of yours when I Googled "syns in tinned pumpkin" - do you remember what you ended up doing with yours? I'm thinking cinnamon pumpkin pancakes of some sort... but not sure how I'd work out the syns!

 

[lentil2]

No, sorry, I can't remember!
i remember buying the tins.....think I may have made soup with it in the end!

 

[lentil2]

Ok...gonna start posting on my diary again......

Thursday 23rd April

GREEN DAY

440ml almond milk......................................half HE A (1)

BREAKFAST
banana, apple
1 alpen light...................................................3 SYNS

LUNCH
Homemade leek and cauliflower soup
4 ryvita.........................................................HE B (1)
Homemade hot and smoky hummus.......2 SYNS (tahini)

DINNER
Homemade Egyptian lentil curry............2 SYNS (oil)
Ainsley's cous cous...................................2 SYNS (I think!)

Still need the other half of my HE A and another B, may have a chunk of cheese later...if you can call 45g cheese a chunk!!

 

[lentil2]

Friday 24th April

440ml almond milk.......................................half a HE A (1)

BREAKFAST
banana

LUNCH
4 x ryvita........................................................HE B (1)
homemade hummus......................................2 SYNS (tahini)
homemade leek and cauliflower soup

DINNER...will be
homemade spinach and cottage cheese lasagne
topped with 45g cheddar.......................other half of HE A (1) + HE A (2)
SW wedges................................................HE B (oil)
large mixed salad.....................................5 SYNS (mayo)

2 glasses red wine...................................14 SYNS

 

[BinkyBonk]

Hi here to subscribe x

 

[lentil2]

Hi BinkyBonk....great name!

 

[BinkyBonk]

Hi BinkyBonk....great name!

Ha ha thanks, it is what the Bf calls me lol x

Your spinach lasagne sounds lovely x

 

[lentil2]

You can find the recipe here BinkyBonk

http://www.minimins.com/sw-winter-warmer-recipes/175776-spinach-ricotta-canniloni-free-1-he.html

Its really nice. I changed it to lasagne as I find stuffing the cannelloni tubes a faff!!

Saturday 25th April EXTRA EASY

440ml almond milk..........................................................................half HE A (1)

BREAKFAST
Homemade hummus.......................................................................2 SYNS (tahini)
celery and carrots

NO LUNCH
was out and about and unprepared

DINNER
1/2 SW sweet potato curry
1/2 SW chicken tikka curry
rice
garlic stir fried green beans and mushrooms.........................HE B (oil) (1)

2 glasses red wine.........................................................................14 SYNS

 

[BinkyBonk]

Ooo thank you, I will have to try it x

 

[lentil2]

Sunday 26th April EXTRA EASY


440ml almond milk................................HE A (1)

BRUNCH
scrambled eggs and smoked salmon
mushrooms and baby plum tomatoes

DINNER
Shepherds Pie
broccoli and carrots
Gravy........................................................3 SYNS

Unmeasured wine and chocolates......? SYNS

And no HE B!! Not a great day!