Dear Diary........

[stburgan]

Tut tut

 

[lentil2]

Monday 27th October

350ml skimmed milk.................................................................HE A

BREAKFAST
apple, pear and banana

LUNCH
none....was out and about and unprepared but I wasn't hungry! (for a change!)

DINNER
homemade turkey burger topped with cheese..................HE A
rocket leaves, tomato and cucumber
homemade coleslaw................................................................2 SYNS (mayo)
230g SW potato and swede wedges..................................2 x HE B's (Potato and Olive oil)
Tblsp tomato ketchup.............................................................1 SYN

glass of wine..............................................................................8 syns

 

[stburgan]

Hi hun looks good. What day are u doing as I couldn't tell

 

[lentil2]

Red day....the potato wedges are a HE B.

 

[stburgan]

Ah Ok thanks hun x

 

[lentil2]

Tuesday 28th October RED DAY


350ml skimmed milk........................HE A


BREAKFAST
30g brans flakes................................HE B
yogurt....................................................0.5 SYN
Banana and pear



LUNCH
turkey burger (left from last night)
Homemade coleslaw.......................1.5 SYNS
tomato, cucumber
Homemade butternut and veg soup
30g grated cheese.........................HE A



DINNER
Chilli con carne (mushrooms instead of kidney beans)
Grilled aubergine
230g potato wedges.....................HE
salad
Mayonnaise......................................1 SYN

 

[Zafira]

Good luck on your re-start with SW ....a lot of people try other things and end up back with SW - me included
Food looks good

 

[stburgan]

Your food is looking very goodbhun xxx

 

[lentil2]

Good luck on your re-start with SW ....a lot of people try other things and end up back with SW - me included
Food looks good

Thanks!! Ha ha I have lost count how many times I've done it. I doubt this will be my last either!! 25 years of dieting has seen many diets come and go!!

 

[lentil2]

Your food is looking very goodbhun xxx

Ta..really quite enjoyed the food today and have some left over chili for tomorrow too...bonus!

 

[stburgan]

Leftovers are always good xx

 

[lentil2]

Its really funny because I never used to like left overs.....and didn't like batch cooking and freezing either. I used to like cooking what I wanted fresh.
Now, I LOVE it. I love having instant (homemade) food available and once you have a few bits frozen, you have a choice of what you fancy.

You're right left over are GOOD!! lol

 

[stburgan]

Lol batch cooking and left overs give an instant choice of good food and makes lifw easier for me as when am at work I do long days so have my breakfast dinner and tea there xx

 

[lentil2]

Well it's odd because when I was working shifts and didn't have a lot of time, I always cooked, whatever the time! Now I work from home and have more time.....I like freezing stuff and using left overs!
I am an odd one!

 

[stburgan]

Lol yep but odd is good lol tis better than being a sheep

 

[lentil2]

Hah....a sheep I definitely am not! A black sheep maybe! Lol

 

[stburgan]

Well there u go then

 

[lentil2]

Wednesday 29th October EXTRA EASY


350ml skimmed milk...............................HE A


BREAKFAST
cheesey (30g) scrambled eggs................HE B


LUNCH
left over chilli from last night


Banana


DINNER
chicken noodle stirfry


Glass of wine................................8 SYNS

 

[lentil2]

Thursday 30th October RED DAY


875ml almond milk.................................HE A


BREAKFAST
2 x m&s mini sub rolls............................HE B
cheesey (30g) scrambled eggs.................HE A
3 x Heck chicken Italian sausages.............1.5 SYNS


LUNCH
4 x ryvita................................................HE B
Cottage cheese
Tomatoes


DINNER
Large mixed salad
230g jacket spud...................................HE B
Tinned tuna
Mayo.....................................................2 SYNS

 

[lentil2]

Weigh in this morning...........+ 0.5
How'd that happen? Lol