Dear Diary........

[lentil2]

Yeah 5 Syns for breakfast may seem a lot for some, but I tend to use my syns in my meals as I don't really snack in between so I don't need to save them for that. I guess it depends on what you like to eat!

 

[stburgan]

That's true I tend not to have Syns in my meals really and save them for treats

 

[lentil2]

Thursday 29th May

350ml skimmed milk.....................................HE A

BREAKFAST
tomato, onion & cheese omelette..............HE A ( 40g reduced fat cheese)




LUNCH
4 original ryvita...................................................HE B
tub of cottage cheese
baby plum tomatoes
Aldi Greek yogurt
Alpen light bar....................................................3 SYNS

DINNER
salmon
330g SW chips....................................................HE B + 4 SYNS
homemade coleslaw............................................2 SYNS (mayo)
broccoli

 

[stburgan]

Mmm your omelette does look good

 

[lentil2]

It was nice!! And kept me full for a long time!!

 

[stburgan]

It did look it I do like omelettes

 

[lentil2]

Friday 30th May

350ml skimmed milk..........................HE A

LATE BREAKFAST
pineapple chunks
2 x Aldi Greek yogurt
Alpen light.........................................1/2 HE B


SNACK
Alpen light.........................................1/2 HE B

DINNER
Burger in a bowl
extra lean mince beef, onion, mushroom
lettuce, gherkin
2 x tblsp light mayo.............................4 SYNS
1 x tblsp ketchup.................................1 SYN
230g SW chips....................................HE B
40g reduced fat cheese.........................HE B

 

[stburgan]

Looking good hun

 

[lentil2]

ooohh thanks!!
I better lose something this week!!! lol I still have the weekend to go though.......

 

[stburgan]

Well am taking 2 of my nephews camping tomorrow with my sis and oh and away next week so am hoping for divine intervention on the scales next week

 

[lentil2]

Sounds like fun!!
Will you be 'proper' camping and cooking around the camp fire or eating out!! lol

 

[stburgan]

Lol yep we will be cooking round campfire and on bbq

 

[lentil2]

Well, I have had a week away from posting. I was a bit miffed about my 1.5lb gain the week before last and went back to basics with food so there wasn't many inspiring meals to post!!!!
But I'm back in the swing again having lost 3.5lb last night!

TUESDAY 10th JUNE

500ml skimmed milk....................................HE A + 3 SYNS (for coffee)


BREAKFAST
35g fruit and fibre......................................HE B
apple pie mullerlight....................................1 SYN
chopped apple and banana


LUNCH
scrambled egg with smoked salmon
2 x M & S mini wholemeal sub rolls......HE B


DINNER
2 x fish in butter sauce..................3 SYNS
carrots and broccoli
60g cheese.........................................HE A + 3 SYNS


raspberries, pineapple and natural yogurt

 

[stburgan]

Well done hun 3.5 is very.good

 

[lentil2]

Hey thanks.....kinda makes up for the unexpected 1.5 gain the week before!!

How was your camping trip...good?

 

[stburgan]

Yes It was lol messy ( went in muddy woods with kids) but fun

 

[lentil2]

Well, I haven't been on here in my diary section for about a week having said I would start posting my food again. I am rubbish at this!!
I have weigh in tonight....don't think I have lost anything though despite a good week...will have to wait and see!
I really ne to get back to posting again.....

 

[stburgan]

Think positive hun you never know xx

 

[lentil2]

Haha...well the positive thoughts didn't work
I stayed the same but I am ok with that as I am hoping that will give me a decent loss again next week if I am good this coming week! And in a way, it kinda makes me more determined because I know I had a good week, so I have to reap the benefit somewhere along the line, don't I?
I am really going to try and post my food again this week....

Tuesday 17th June

700ml skimmed milk...........................2 x HE A

Breakfast
35g fruit and fibre...............................HE B
chopped apple and banana
Milbona (Lidl) yogurt............................0.5 SYN

Lunch
homemade butternut soup
Chocolate Scan Bran cake....................HE B + 2 SYNS
Yogurt.......................................................0.5 SYN

Dinner
Noodles
veg stir fry
some kind of flavoured rice
1/2 tblesp oil......................................3 SYNS

 

[stburgan]

Lol well it was a good try and least wasn't a gain. Food looking good for today tho