the_last_time
Gold Member
I ate far too much yesterday & it looks like in dipped into my AP's too...you've kept a good track of it all and -1pp isn't the worst. Some of my weekend binges probably end on -29!! Good luck tomorrow, whatever the scales say don't beat yourself up, remember you're making a lifestyle change & when you maintain there'll be ups & downs too. The key is to not let it throw you off completely & you've already regained control so you should defo take pride in that