Debridgers' Food Diary & Ramblings

WK44 D2 (Sat 5th Nov) - red

Lunch: homemade vegetable soup, cheese & ham sarnie
2x400g nimble (HEB1),3x dairylea light (part HEA1), ham, lettuce, tomato, s/free soup (carrot, onion, swede, turnip, celery, cauli, broccoli, oxo)

Dinner: liver & bacon with veg, fruit
lambs liver, bacon, onions, mushrooms, oxo, 195g new potatoes (HEB2), swede, curly kale, runner beans, cauliflower, pineapple, grapes, strawberries

Supper: hot chocolate & choccies
250ml semi-skim milk (HEA1), highlights (2), funsize maltesers (5)

speed : lettuce, tomato, carrot, onion, swede, turnip, celery, cauliflower, broccoli, mushrooms, curly kale, runner beans, pineapple

superspeed : strawberries

HEA x1.5 & HEB x2

Daily Syns (incl above)
cadbury highlights - 2
funsize maltesers - 5
Total Daily Syns : 7
Total Weekly Syns : 14
 
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WK44 D3 (Sun 6th Nov) - red

Breakfast: seafood & bread & butter
2x400g warburton (HEB1),2 tsp ICBINB (2) cockles, brown shrimp

Lunch: picky bibs & bobs
ham, hardboiled egg, 2x dairylea light (part HEA1),3 SW quiche (onion, cottage cheese, egg, lowlow spread - part HEA1)

Dinner: chicken casserole & veg
chicken, oxo, onion, carrots, swede, turnip, celery, mushrooms, 193g new potatoes (HEB2)curly kale, runner beans, shape delight strawberry

Supper: hot chocolate & choccies
250ml semi-skim milk (HEA1), highlights (2), funsize curly wurly (3)

speed : onion, carrots, swede, turnip, celery, mushrooms, curly kale, runner beans
superspeed : cockles

HEA x2 & HEB x2

Daily Syns (incl above)
2 tsp ICINB - 2
cadbury highlights - 2
funsize curly wurly - 3
Total Daily Syns : 7
Total Weekly Syns : 21
 
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Well done on the planning chick!

I always maintain the old adage, FAIL TO PREPARE, PREPARE TO FAIL. Writing it all down focusses the mind and takes away a lot of the "pifalls" sponataneous can bring.

When I was losing (as opposed to maintaining) I shopped, menu'd (is that a word) and planned 7 days in advance - almost like military operation lol.

Glad you find it works too:cool:

I think you are living proof that sea food, fish and red days are great:D

Steve
 
Cheers Steve,
Planning is normally a little more difficult, as I get fed at work..... I can always make a good choice, cold cuts, cold fish and always jacket potatoes - some days beans are available too, and of course there's always salad, although I have to be careful, some of it is covered in junk!!!
I can't really plan for a red day if the only acceptable choice is a jacket.. so can be awkward, I'm not at work at the moment, so have managed this week

Think I'll have to have a plan of meals that I can interchange, and cook straight from the freezer... I have a chicken casserole and a liver & bacon stashed already ;)
 
WK44 D4 (Mon 7th Nov) - red

Had a 14 hour sleep last night, and still awoke tired, and with a headache :sigh:

Lunch: Cheese, ham & pickle sarnie, homemade superfree soup
2x400g warburton (HEB1), ham, 2x dairylea light (part HEA1),3 SW quiche (onion, cottage cheese, egg, lowlow spread - part HEA1). 1/2 tbs branston (0.5), s/free soup (carrot, onion, swede, turnip, celery,oxo), pear, 2x plum

Dinner: BBQ pork with roasted mixed veg & fruit salad
pork chop, BNS, onion, carrot, mushroom & cherry tomatoes , Pineapple, fig, kiwi berries, blueberries, grapes, strawberries & raspberries

Snack: chewy bar & yoghurt
hi-fi (HEB2), shape delight crumble (0.5)

Supper: hot chocolate & buttons
250ml semi-skim milk (HEA1), highlights (2), funsize buttons (4)

Speed:carrot, onion, swede, turnip, celery, pear, plums, BNS, mushrooms, cherry tomatoes , Pineapple, fig

Superspeed: strawberries & raspberries

HEA x2 & HEB x2

Daily Syns (incl above)
1/2 tbs branston - 0.5
shape delight - 0.5
cadbury highlights - 2
funsize buttons - 4
Total Daily Syns : 7
Total Weekly Syns : 28
 
WK44 D5 (Tue 8th Nov) - red

lie in until around 11am
Ken popped round to check up on me - bless, so I pesuaded him to go for a walk, it wasn't far, but really wore me out - came home for a mug of bovril :)
all my eating times were a bit out of sync... so early diinner, then supper later on

Brunch: SW fry-up
2x poached eggs, smoked bacon, mushrooms, tomatoes

Snack: mug of bovril, mini quiche & fruit
mini quiche (onion, cottage cheese, egg, lowlow spread - (1 syn) ) , apple, pear

Dinner: creamy seafood pasta & salad, fruit salad
squid, mussels, king prawns, 71g philly light (HEA1), onion, mushrooms, stock cube, 35g pasta (HEB1), mixed leaves, cucumber, tomato, pepper, beetroot, apple, pear, galia, canteloupe melon, blueberries, raspberries, strawberries

Hot chocolate highlights (2)

Supper: fish / salad platter
3x pagen krisprolls (HEB2), hardboiled egg, smoked salmon, king prawns, ff cottage cheese, tomatoes, cucumber, pickled onions, gherkins

bed supper: hot chocolate & choccy bar
250ml semi-skim milk (HEA2), 2x tsp cocoa (1), funsize fudge (3)


speed:
mussels, king prawns, onion, mushrooms, mixed leaves, cucumber, tomato, pepper, beetroot, apple, pear,pickled onions, gherkins

Superspeed: squid, galia & canteloupe melon, raspberries, strawberries

HEA x2 & HEB x2

Daily Syns (incl above)
mini SW quiche - 1
cadbury highlights - 2
2 tsp cocoa powder - 1
funsize finger of fudge - 3
Total Daily Syns : 7
Total Weekly Syns : 35
 
I'm doing OK ta, the 777 is almost done, and actually quite easy.. so hopefully I'll see a loss, even though it's that poxy TOTM
Had another funny turn today in the shower.... getting a it worried now, as before it was purely headaches ... ah well, MRI tomorrow.
You all set for the morning?
 
WK44 D6 (Wed 9th Nov) - red

not a lot to report - not really doing much these days...
popped to the pub tonight - a fella there asked me if I was fed-upwith diet coke...wll, yeah course I am, but I didn't tell him that, just asked him if he was fed-up with his beer LOL... he reckons we should swap....

Breakfast: fruit
apples, pears, plums

Lunch: sandwich & mini quiche
2x400g warburton (HEB1), 2x dairylea light (part HEA1) cucumber, ,3 SW quiche (onion, cottage cheese, egg, lowlow spread - part HEA1)

Dinner: cheese topped burgers, BNS wedges & salad
el mined beef burger, onion, 42g cathederal city light (HEA2), BNS, mixed leaves, cucumber, tomato, pepper, beetroot, carrot

Supper: crab & cucumber crispbreads
3x pagen krisprolls (HEB2), tinned crab, cucumber

bed supper: hot chocolate & choccies
options (2), funsize maltesers (5)

Speed: apples, pears, plums, onion, BNS, mixed leaves, cucumber, tomato, pepper, beetroot, carrot

Superspeed: tinned crab



HEA x2 & HEB x2

Daily Syns (incl above)
options - 2
funsize maltesers - 5
Total Daily Syns : 7
Total Weekly Syns : 42
 
Debridger said:
WK44 D6 (Wed 9th Nov) - red

not a lot to report - not really doing much these days...
popped to the pub tonight - a fella there asked me if I was fed-upwith diet coke...wll, yeah course I am, but I didn't tell him that, just asked him if he was fed-up with his beer LOL... he reckons we should swap....
Click to expand...

Love it!

Let me know how you get on today with MRI ... thinking of you x
 
WK44 D7 (Thur 10th Nov) - EE - WI

Didn't eat much during the day, not really up for it, MRI was tiring

Lunch: SW quiche & fruit
2 SW quiche (onion, cottage cheese, egg, lowlow spread (2)), apples, pears

WI ...... can't believe, a STS..... after really sticking to the 777 challenge too.... ah well, next week eh? being female can really be a pain

Dinner: SW Indian - Tandoori chicken, cumin rice, mushy pea curry, spiced greens, SW naan & fruit
chicken, yoghurt, rice, onion, tomatoes, mushy peas, baked beans,pitta (HEB), curly kale, strawberries, blueberries,

Supper: Hot chocolate, chocolate treat
highlights (2), 250ml semi-skim milk (HEA), treatsize curly wurly (3)

Speed:apple, pears, onion, tomatoes, curly kale, chicken

Superspeed: mushy peas, baked beans, strawberries

HEA x1 & HEB x1

Daily Syns (incl above)
2x sw mini quiche - 2
treatsize curly wurly - 3
highlights - 2
Total Daily Syns : 7
Total Weekly Syns : 49
 
You're right, but as you know, I stuck to the 777 - so completely 100% on plan
So it does become a bit disheartening

You know me - stick to plan this week, let it show next week

Still thinking about next weeks food plan,
no decisions yet!!!
 
WK45 D1 (Fri 11th Nov) - Green

Quiet day, didn't go out, Ken still feeling poorly, so a quiet night too, early night

Lunch: mushroom soup, pasta & sauce
mushoom, oxo, cheese & broccoli pasta & sauce (0.5)

Snack: fruit
apples

Dinner: egg & cheese topped meatfree burgers, chips & beans
2x Adsa meatfree burgers (2), 42g cathederal city light (HEA1), 2x poached eggs, sw chips, baked beans

Supper: hot chocolate & cereal bar
250ml semi-skim milk (HEA2), highlights (2), hi-fi (HEB1)

HEA x2 & HEB x1

Daily Syns (incl above)
pasta & sauce - 0.5
meatfree burgers - 2
highlights - 2
Total Daily Syns : 4.5
Total Weekly Syns : 4.5
 
WK45 D2 (Sat 12th Nov) - Red

didn't do much, took his dogs out for a run (well, they ran, not me!)
popped and saw his youngest daughter for a chat & a cuppa
didn't eat much, went to the club for a change... of course I stuck to diet coke, we sat in the lounge as the band was a bit loud, funny, haven't been up there on a Saturday night before, saw a few people we know, as well as the band that were playing are all old friends too

Dinner: SW moules marinere
mussels, stock cube, onion, 2x400g warburton (HEB1)

Supper: bacon sarnie & christmas pudding
2x400g warburton (HEB2), smoked bacon, christmas pudding slice (8.5)

HEA x0 & HEB x2

Daily Syns (incl above)
christmas pudding slice - 8.5
Total Daily Syns : 8.5
Total Weekly Syns : 13
 
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