Debridgers' Food Diary & Ramblings

[Debridger]

WK41 D7 (Thu 20 Oct) - Green & WI

Breakfast: fruit
Apple, pear, plum

Lunch: home made 'heinz' tomato soup, melon selection
Soup as Tuesday, honeydew, galia & cantaloupe melon

After WI snack
Alpen light (part HEB)

Dinner: quorn & mushroom egg fried rice with curry sauce, fruit & jelly
Rice, onion, petit pois, sweetcorn, egg, mushrooms, quorn fillet, 100ml Chinese curry sauce (4), wholemeal pitta (HEB2), apples, plums, hartley s/free jelly (0.5)

Supper: milk, cereal bar, chocolate
250ml semiskim milk (HEA1), hifi light (part HEB1), milkyway crispy rolls (6.5)


HEA x1 & HEB x2

Superspeed: baked beans, honeydew, galia & cantaloupe melon, petit pois

Daily Syns (incl above)
Curry sauce - 4
Hartley jelly - 0.5
Crispy rolls - 6.5
Total Weekly Syns: 70
=================

Well, lost a pound - not great, but it's a loss

 

[Ali*]

Hi Deb. Just checking in to see how you are xx

Had a good weekend?

Hope you are feeling a bit better xx

Me
x

 

[Debridger]

Pretty good ta, not so great Sat, but felt much better today, had a lie in, had a nice walk, got some seafood pretty good ta - you?

 

[Ali*]

Pretty good ta, not so great Sat, but felt much better today, had a lie in, had a nice walk, got some seafood pretty good ta - you?

I'm glad you felt a bit better Sunday. When's your next appt??

I'm not too bad ta. I've got Thu & Fri off this week with will be lovely Work is fairly quiet at the mo so the days are dragging.

Think my 11st 3lbs might have been a false reading I've not seen it since Thursday! In fact I was 11.5.5 this morning! Lol.

We'll see ...

 

[Debridger]

Well, you know that you are very naughty taking a mid week reading don't you!!! Therefore, time for a LOL

What you doing on your days off? bit of me time I hope, or something with the kids as it's school hols?

Off to see the opthamologist tomorrow afternoon - Ken's taking me as my sight may be impaired after the examination, so driving :character00182: wouldn't be wise.

Have a good day x

 

[Debridger]

WK42 D1 (Fri 21st Oct) - Green

OK - decided I'm going to up my syns to 105 for the week, feeling OKish, and had a few beers for the Friday night pub night!!
Still going to try and increase my speed & superspeed foods.
Gonna add in a few more red days, as I seem to be having fewer of these recently (although today is green!!)

Brunch: SW cooked brekkie
2x poached eggs, 2x quorn sausage (2), baked beans, mushrooms , 2x400g hovis (HEB1), 2tsp ICBINB (2)

Snack: Mugshot & fruit
tomato & herb mugshot, apple, plum

Dinner: spring veg. pasta with salad
Spaghetti, 71g phili light (HEA1), broad beans, petit pois, mangetout, lettuce, cucumber, tomato, radish, celery

Saved my other healthy extras for after pub supper, had a whisky instead

HEA x1 & HEBx1

Superspeed: baked beans, broad beans, petit pois

Daily Syns (incl above)
Quorn sausages - 2
2tsp ICBINB - 2
5 pints beer - 50
2 large (50ml e) whisky - 10
Total Weekly Syns: 64/105

 

[Debridger]

WK42 D2 (Sat 22nd Oct) - Red

Didn't really do anything today, short walk with the dogs, topped-up the battery on the bike and put it on trickle charge as I've not felt well enough to ride this last month or so

Snack: pear

Lunch: open sanwiches ( smoked salmon / Ham), fruit
2x400g nimble (HEB1), 71g phili light (HEA1), smoked salmon, cucumber, ham, tomato, 1tbs branston (1), melon, strawberries, grapes


Dinner: SW moules marinere, yoghurt, fruit
mussels, stock cube, onion, shape delight, pear

Snack: jellied eels

Supper: hot milk, cereal bar, chocolate
250ml semi-skimmed milk (HEA2), 2xalpen light (HEB2), magical elf (3.5)

I'd worked out the syns (basis calories as 4 - SW online shows 3.5 Result!!)

HEA x2 & HEB x2

Superspeed: melon, strawberries

Daily Syns (incl above)
1 tbs branston - 1
1x magical elf - 3.5
Total Weekly Syns: 68.5/105

 

[Debridger]

WK42 D3 (Sun 23rd Oct) - Red

Feeling a fair bit better, had a really good walk, got some seafood, and spent some quality time together, we always do, but recently with me feeling groggy at best, I've been a bit offish, so plenty of laughs and fun

Lunch: cooked brekkie
1xquorn sausage (1), bacon, mushrooms, tomatoes, 2xpoached egg, 2x400g hovis (HEB1), 2tsp ICBINB (2)

munched away on a few sloes, bread & cheese and the last of the blackberries (all berries from the hedgerows) - only a couple of each

Dinner: bacon wrapped cod and veg
cod, bacon, roasted BNS wedges, babycorn, mangetout, carrots

Supper: - seafood platter
cockles, winkles, rollmops, brown shrimp

in bed supper: hot milk, cereal bar, chocolate
250ml semi-skimmed milk (HEA1), 2xalpen light (HEB2) 37g maltesers (9.5)

HEA x1 & HEB x2

Superspeed: cod, cockles, winkles

Daily Syns (incl above)
1 quorn sausage - 1
2 tsp ICBINB - 2
Maltesers - 9.5
Total Weekly Syns: 81/105

 

[Debridger]

WK42 D4 (Mon 24th Oct) - Red

Back to work this morning, although probably only today this week,
Off to the consultant tomorrow, so I'll do a few hours at home, see how I feel Wednesday, work from home Thursdays & Fridays anyway.
Made some superfree soup this evening...so I'll have some of the tomorrow.. all helps!

Quite enjoying this red splurge, haven't done red in ages..... need some more superspeeds... just a little today

Breakfast: banana

Lunch: beef & sardine salad, fruit salad
sliced beef, sardines in tomato sauce, mixed leaves, cucumber, tomatoes, carrot, watermelon, grapes, kiwi

Dinner: lamb shank & veg, fruit & yoghurt
asda lamb shank (1), 193g new potatoes (HEB1), carrots, cauliflower, brussel sprouts, melon, grapes, redcurrants, shape delight (0.5)

Supper: cheese sarnie, fruit
2x400g nimble (HEB2), 71g phili light (HEA1), cucumber, tomato, apple

Supper in bed: hot milk & chocolate
250ml semi-skimmed milk (HEA2), magical elf (3.5)

HEA x2 & HEB x2

Superspeed: melon, redcurrants

Daily Syns (incl above)
lamb shank - 1
shape delight - 0.5
magical elf - 3.5
Total Weekly Syns: 86/105

 

[Debridger]

WK42 D5 (Tue 25th Oct) - Red

working from home (sort of) as off to see the consultant,

Picked up my referal letter from the GP - I was livid, they charged me a tenner for 3 lines asking the consultant to see me!!!!! Really, really, hacked me off.
Went to consultant, guess what, seen earlier than my appointment time - that's unheard of!!

Lunch: toasted egg & bacon sarnie
2x400g hovis (HEB1), smoked bacon, 1x poached egg

Dinner: superfree soup, creamy chicken livers & veg
superfree soup (carrot, onion, swede, turnip, celery, leeks), chicken liver, onion, mushroom, 71g phili light (HEA1), 1 tsp mustard (0.5)200g new pots (HEB2), carrots, cauliflower, broccoli, babycorn, mangetout

Supper: hot milk & sweeties
250ml semi-skimmed milk (HEA2), 20g treatsize jelly/foam sweets - fabmix (3.5), 15g treatsize buttons (4)

HEA x2 & HEB x2

Superspeed: None

Daily Syns (incl above)
1 tsp mustard - 0.5
fabmix - 3.5
buttons - 4
Total Weekly Syns: 94/105

 

[Ali*]

How did it go? Any info from the consultant??

 

[Debridger]

Well, it's not my eyes causing the headaches - so now he's sending me to a neurologist..... I'm sure they'll get it sorted

 

[Maximus]

Well done on the seafood!

Anyone mixing winkles and cockles with cod get's my vote.

That impresses me much

Steve

 

[Debridger]

Well done on the seafood!

Anyone mixing winkles and cockles with cod get's my vote.

That impresses me much

Steve

You know how much I love my fish..... and I'm really enjoying this red week

 

[Debridger]

WK42 D6 (Wed 26th Oct) - Red

Wednesday night = pub night - the usual Wednesday diet coke
there was a charity dart match - the pubs' ladies versus blokes teams, loads of buffet stuff - completely ignored, but I did win 2 prizes in the raffle... think I'd rather not have done, ah well, some silly chrissy pressies I guess

Lunch: superfree soup, bacon & mushroom sarnie, yoghurt
superfree soup (carrot, onion, swede, turnip, celery, leeks), 2x400g warburtons (HEB1), smoked bacon, mushrooms, shape delight (0.5)

Dinner: Salmon, tomato & pepper stew, wedges & veg // fruit salad
salmon, tomato, pepper, onion, BNS wedges, carrots, asparagus,baby corn, mangetout, galia & cantaloupe melon, kiwi, plum

Supper: meat & fish platter, alcohol free beer
ham, smoked salmon, 71g phili light (HEA1), tomato, cucumber, boiled egg, becks blue (3)


HEA x1 & HEB x1

Superspeed: galia & cantaloupe melon

Daily Syns (incl above)
shape delight - 0.5
becks blue - 3
Total Weekly Syns: 97.5/105

 

[Maximus]

It makes original my favourite day. SW beats WW this way as my aunt (who does WW) states each crabstick is 1pt etc. she is greener than a green thing on green day when I tell her they are unlimited on red or e/easy days

 

[Debridger]

Then why, O why, seeing how much you have achieved, knowing it works, and seeing what you can eat does she continue with WW ???
Ah well, as they say, ain't nowt as strange as folk.

The red day and adding extra ss didn't make a huge amount of difference this week - 1/2 off... but at least it's off I guess... onwards & downwards

 

[Ali*]

Then why, O why, seeing how much you have achieved, knowing it works, and seeing what you can eat does she continue with WW ???
Ah well, as they say, ain't nowt as strange as folk.

The red day and adding extra ss didn't make a huge amount of difference this week - 1/2 off... but at least it's off I guess... onwards & downwards

I know you're frustrated at the mo Deb but that's an average of just under 1lb a week over the past month which is spot on for it to stay off!

What are you planning on doing this week? Another week of red??

 

[Debridger]

I know you're frustrated at the mo Deb but that's an average of just under 1lb a week over the past month which is spot on for it to stay off!

What are you planning on doing this week? Another week of red??

Haha, That's not me being frustrated, I was replying to Steve regarding his Aunt on WW.

Nah, I'm OK... yeah, you're right, I'd like to see it go a bit quicker, and it's more frustrating when people in class go "Oh, I lost a pound that's good, I've been really bad this week"

I wish it was as much as a pound a week, it's been a 2.5 pound over the month - not huge, but we'll just carry on.

Still thinking my action plan for next week.....

 

[Debridger]

WK42 D7 (Thur 27th Oct) - Red & WI

Lunch: superfree soup, chesse & ham sarnie
soup(carrot, onion, swede, turnip, celery, leeks), 2x400g warburtons (HEB1), 2x dairylea light(part HEA1), ham, lettuce, 1 tsp branston (0.5)

strangely enough, our C brought in some soup today, and used the same bag of frozen veg from Asda that I used today!!!
Oh, and I won a pack of Hi-Fi in the raffle!!
Been a bit lucky, 2 raffle prizes Weds, 1 Thurs.... haven't checked my lottery yet!!! :fingerscrossed:

Dinner: Tuna steak & Veg, melon & yoghurt
tuna, courgette, onion, mushroom, galia & cantaloupe melon, greek yoghurt with a sprinkle of mint

I did do some SW chips..... but I forgot about them, and they were too hard & dried up to eat... ah well, leaves me another HEB

Snack:
bag of skips (4), banana


Supper: hot milk & chewy bar
250ml semiskim milk (HEA2), hi-fi (HEB2), bubbly (3), mallow(1)

I melted the chocolate & marshmallow in my milk

HEA x1.5 & HEB x2

Superspeed: galia & cantaloupe melon

Daily Syns (incl above)
1 tsp branston - 0.5
skips - 4
bubbly - 3
mallow - 1
Total Weekly Syns before WI: 98/105
Total Weekly Syns after WI: 106/105