Debridgers' Food Diary & Ramblings
- Thread starter Debridger
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Debridger
Getting back to Target
WK43 D1 (Fri 28th Oct) - EE
OK, going eaxtra easy, as Ken is taking me out for dinner..... he often asks me if I want to go out, do I want to get something out save cooking, etc, etc..... but, let me stress, not in an unsupportive way, so, the last 'meal' well, takeway was chicken & chips.... he bought a ready roast chiocken, chips for him, and I made my own SW chips..... a great compromise, so, he's all for whatever I can fit into my plan.... after a couple of weeks of let me take you out - my choice where.... I decided on Harvester..... easily fits into plan, so we're both happy
Lunch: SW 'fry-up'
2xpoached eggs, 2x quorn sausages (2), bacon, mushrooms, tomatoes, baked beans
Dinner: Harvester...
8oz rump steak, all fat (best bit) removed, jacket potato, garden peas, parsley & creme fraiche (50 cals so 2.5 syns) & 3 trips to the salad cart: lettuce, carrot, beetroot, red cabbage, sweetcorn, tomato, cucmber, avoided all the croutons, crispy onions, sticky pasta stuff, coleslaw, potato salad and had 4-5 tbs lf mayo (will count as 5 = 12.5syns, and assume 1 syn for oil on the grill)
I did save my HEA & HEB for cheese and a brown roll - had neither
I drove, picked him up so stuck to diet pepsi..... thought I'd have awhiskey when we got in..... I didn't
HEA x 0 & HEB x 0 - very naughty
but just didn't use them, and too full to have when we got in
Superspeed: baked beans
Daily Syns (incl above)
2 quorn sausages - 2
parsley & creme fraiche dressing - 2.5
5 tbs (max) lf mayo - 12.5
coating of oil on grill - 1
Total Daily Syns : 18
Total Weekly Syns : 18
OK, going eaxtra easy, as Ken is taking me out for dinner..... he often asks me if I want to go out, do I want to get something out save cooking, etc, etc..... but, let me stress, not in an unsupportive way, so, the last 'meal' well, takeway was chicken & chips.... he bought a ready roast chiocken, chips for him, and I made my own SW chips..... a great compromise, so, he's all for whatever I can fit into my plan.... after a couple of weeks of let me take you out - my choice where.... I decided on Harvester..... easily fits into plan, so we're both happy
Lunch: SW 'fry-up'
2xpoached eggs, 2x quorn sausages (2), bacon, mushrooms, tomatoes, baked beans
Dinner: Harvester...
8oz rump steak, all fat (best bit) removed, jacket potato, garden peas, parsley & creme fraiche (50 cals so 2.5 syns) & 3 trips to the salad cart: lettuce, carrot, beetroot, red cabbage, sweetcorn, tomato, cucmber, avoided all the croutons, crispy onions, sticky pasta stuff, coleslaw, potato salad and had 4-5 tbs lf mayo (will count as 5 = 12.5syns, and assume 1 syn for oil on the grill)
I did save my HEA & HEB for cheese and a brown roll - had neither
I drove, picked him up so stuck to diet pepsi..... thought I'd have awhiskey when we got in..... I didn't
HEA x 0 & HEB x 0 - very naughty
but just didn't use them, and too full to have when we got in
Superspeed: baked beans
Daily Syns (incl above)
2 quorn sausages - 2
parsley & creme fraiche dressing - 2.5
5 tbs (max) lf mayo - 12.5
coating of oil on grill - 1
Total Daily Syns : 18
Total Weekly Syns : 18
Debridger
Getting back to Target
WK43 D2 (Sat 29th Oct) - EE
well, got up this morning, went to Kens sons place sort out the rest of the fencing he'd put in..... I picked up the old concrete and fence panels, then we had brunch, then went to his brothers to fix his car.... felt completely knackered, so went to bed for a couple of hours, cooked dinner, bit of telly, no energy for much else with this head
Brunch: SW 'fry-up'
2 egg omlette, bacon, mushrooms, tomatoes, baked beans, 2x400g warburton (HEB), 2tsp ICBINB (2) ,
Snack: apple
Dinner: SW Chinese (turkey chow mein & king prawn & mixed veg)
rice, noodles, turkey, mushrooms, onions, blackbean sauce (1/2portion of 5.5), king prawns, spring onion & oyster sauce (1/2 portion of 6.5), beansprouts,water chestnuts,bamboo shoots,mangetout,carrot, mushrooms,baby corn, onion,
Supper: hot milk & chocolate
250ml semi-skim (HEA), treatsize buttons (4)
HEA x1 & HEB x1
Superfree: baked beans
Daily Syns (incl above)
2 tsp ICBINB light - 2
2x 1/2 portions of Chinese stir fry sauces - 6
treatsize choclate buttons - 4
Total Daily Syns : 12
Total Weekly Syns : 30
well, got up this morning, went to Kens sons place sort out the rest of the fencing he'd put in..... I picked up the old concrete and fence panels, then we had brunch, then went to his brothers to fix his car.... felt completely knackered, so went to bed for a couple of hours, cooked dinner, bit of telly, no energy for much else with this head
Brunch: SW 'fry-up'
2 egg omlette, bacon, mushrooms, tomatoes, baked beans, 2x400g warburton (HEB), 2tsp ICBINB (2) ,
Snack: apple
Dinner: SW Chinese (turkey chow mein & king prawn & mixed veg)
rice, noodles, turkey, mushrooms, onions, blackbean sauce (1/2portion of 5.5), king prawns, spring onion & oyster sauce (1/2 portion of 6.5), beansprouts,water chestnuts,bamboo shoots,mangetout,carrot, mushrooms,baby corn, onion,
Supper: hot milk & chocolate
250ml semi-skim (HEA), treatsize buttons (4)
HEA x1 & HEB x1
Superfree: baked beans
Daily Syns (incl above)
2 tsp ICBINB light - 2
2x 1/2 portions of Chinese stir fry sauces - 6
treatsize choclate buttons - 4
Total Daily Syns : 12
Total Weekly Syns : 30
Debridger
Getting back to Target
WK43 D3 (Sun 30th Oct) - green
Didn't do a huge amount today... bit of a lie in...extra hour helped, a walk around the fort and along the Thames... although not far at all, and the walk was more a slow amble.
popped to the pub in the village - diet coke for me, left after one, and back to bed, could hardly move, and head was killing me... couple of hours kip, dinner, telly, couldn't sleep...can't get in a position that doesn't hurt .... I tell ya, if I wasn't doing SW, I'd have a few large whiskeys to knock me out!! bit more telly, and try again (it's now 01:30)
Brunch: egg & beans on toast
2x400g warburton (HEB1), baked beans, 2x poached eggs
Dinner: s/free soup, cheesy spiced lentil bake, fruit salad
soup (carrot, onion, swede, turnip, celery, leeks),lentils, carrots, processed peas, potato, swede, 84g lowlow cheese (HEA 1&2)
galia & cantalope melon, grapes, plums, kiwi, greek, alpen light (part HEB2)
Snack: alpen light (part HEB2)
Supper: choc/orange options (1.5), funsize maltesers (5)
HEA x2 & HEB x2
Superfree: baked beans, galia & cantalope melon
Daily Syns (incl above)
options - 1.5
funsize maltesers - 5
Total Daily Syns : 6.5
Total Weekly Syns : 36.5
Didn't do a huge amount today... bit of a lie in...extra hour helped, a walk around the fort and along the Thames... although not far at all, and the walk was more a slow amble.
popped to the pub in the village - diet coke for me, left after one, and back to bed, could hardly move, and head was killing me... couple of hours kip, dinner, telly, couldn't sleep...can't get in a position that doesn't hurt .... I tell ya, if I wasn't doing SW, I'd have a few large whiskeys to knock me out!! bit more telly, and try again (it's now 01:30)
Brunch: egg & beans on toast
2x400g warburton (HEB1), baked beans, 2x poached eggs
Dinner: s/free soup, cheesy spiced lentil bake, fruit salad
soup (carrot, onion, swede, turnip, celery, leeks),lentils, carrots, processed peas, potato, swede, 84g lowlow cheese (HEA 1&2)
galia & cantalope melon, grapes, plums, kiwi, greek, alpen light (part HEB2)
Snack: alpen light (part HEB2)
Supper: choc/orange options (1.5), funsize maltesers (5)
HEA x2 & HEB x2
Superfree: baked beans, galia & cantalope melon
Daily Syns (incl above)
options - 1.5
funsize maltesers - 5
Total Daily Syns : 6.5
Total Weekly Syns : 36.5
Debridger
Getting back to Target
WK43 D4 (Mon 31st Oct) - Red
Just another day on the sofa..... a few hours work here & there, bit of TV, several catnaps..... but ached like I don't know what!! Thought I was bad Sunday, but could hardly walk up & down the stairs
Made myself some veg soup..... I tell you what, such a lovely soup, so easy, so cheap!!!
Using frozen casserole veg from Asda, choose the amount you want to cook, add boiling water, add a couple of veg. oxo cubes, simmer 20 mins, blend..... done!!
Most of my soups are that easy!!
I also made creamy seafood pasta, defrosted a bag of seafood (prawns, mussels & squid), cooked onion in fish stock, garlic and whatever herbs, added pasta, once cooked added seafood, as it only needs warming through, drain keeping stock, using some of it, melt philly light in it, once melted, return seafood & onion mix to cover in the sauce, and to make sure it's still warm..... enjoy
Oh, and I put a load of treatsize sweeties, chocolates, jellies etc in a bowl by the door for the little trick or treaters, guess what..... none knocked, so I've still got loads of sweets to munch (I chose treatsize so I can fit them into SW if there were some left)
Lunch: smoked salmon & cream cheese sarnie and crudites
2x400g warburton (HEB1), philly light (part HEA1), cucumber, tomatoes, pepper
Dinner: veg soup, creamy seafood pasta, fruit
s/free soup oxo, (carrot, onion, swede, turnip, celery, leeks)
35g pasta (HEB2), stock cube, onion, mussels, squid, king prawns, philly light (part HEA1), apple, banana, plum, pear
Snack: crisps & chocolate
space raiders (3.5), treatsize chomp (3)
HEA x1 & HEB x2
Superfree: squid
Daily Syns (incl above)
space raiders - 3.5
treatsize chomp - 3
Total Daily Syns : 6.5
Total Weekly Syns : 43
Just another day on the sofa..... a few hours work here & there, bit of TV, several catnaps..... but ached like I don't know what!! Thought I was bad Sunday, but could hardly walk up & down the stairs
Made myself some veg soup..... I tell you what, such a lovely soup, so easy, so cheap!!!
Using frozen casserole veg from Asda, choose the amount you want to cook, add boiling water, add a couple of veg. oxo cubes, simmer 20 mins, blend..... done!!
Most of my soups are that easy!!
I also made creamy seafood pasta, defrosted a bag of seafood (prawns, mussels & squid), cooked onion in fish stock, garlic and whatever herbs, added pasta, once cooked added seafood, as it only needs warming through, drain keeping stock, using some of it, melt philly light in it, once melted, return seafood & onion mix to cover in the sauce, and to make sure it's still warm..... enjoy
Oh, and I put a load of treatsize sweeties, chocolates, jellies etc in a bowl by the door for the little trick or treaters, guess what..... none knocked, so I've still got loads of sweets to munch (I chose treatsize so I can fit them into SW if there were some left)
Lunch: smoked salmon & cream cheese sarnie and crudites
2x400g warburton (HEB1), philly light (part HEA1), cucumber, tomatoes, pepper
Dinner: veg soup, creamy seafood pasta, fruit
s/free soup oxo, (carrot, onion, swede, turnip, celery, leeks)
35g pasta (HEB2), stock cube, onion, mussels, squid, king prawns, philly light (part HEA1), apple, banana, plum, pear
Snack: crisps & chocolate
space raiders (3.5), treatsize chomp (3)
HEA x1 & HEB x2
Superfree: squid
Daily Syns (incl above)
space raiders - 3.5
treatsize chomp - 3
Total Daily Syns : 6.5
Total Weekly Syns : 43
kirsty_baird_26
Gold Member
Your diary looks fab, thanks 
Gave me some ideas
I really need to eat more fish i dont really like it that much but its so good for you
Gave me some ideasI really need to eat more fish i dont really like it that much but its so good for you
Debridger
Getting back to Target
Your diary looks fab, thanks
I really need to eat more fish i dont really like it that much but its so good for you
So glad you liked some of the ideas
What fish can you eat, and have you tried loads of different stuff ?
Some is so mild, others really 'fishy', and some, like fresh tuna is really meaty, and more like a steak.....and so, so totaly different than the tinned stuff, same as mackerel, I really like both tinned & fresh, but are so, so different.... it really is a case of trial & error
The other thing of course, if you really wanted to eat more.... put it with loads of garlic & chilli, or in a curry, prawns marinated in fresh lime & corriander completely changes their flavours.
Or is it the texture? - again, tinned / fresh are different, and maybe baking in foil with onions & tomatoes will give you a different texture compared to frying... poaching is good too
be brave
Debridger
Getting back to Target
Cheers - MRI next week, more eliminiation than anything else.... make sure there's nothing naughty there... and to check the blood flow in my brain..... from what he sayes, it's not overly serious, and can be controlled.... although I'm not allowed to take any medication for 2 weeks!!!!
Debridger
Getting back to Target
Need to update my diary..... haven't really bothered much.... logging on here not SW!!! and as you know, I log it all on a spreadsheet anyway
WK43 D5 (Tue 1st Nov) - Red
my work colleague thout I'd wet the bed, was logged on before 0800!!! didn't feel too bad for a few hours.
Ken popped over, did I want to go on a van ride with him Wednesday ??? bit of a trek, so I decided if I felt OK Weds morning I would, I had no intetion of committing to driving, but would if I felt up to it!
Decided to make soup to take with us - thankfully he'll eat nearly anything.
He came back round about 730, and we popped out for a quick pint aroung 9pm. Funny how my local now ask me if it's diet coke that I want, instead of the "Oh Deb - IPA??" like normal!
Ah well, sure it's doing both my head & syns some good!!, mibnd it means I'm eating more chocolate than normal - just to use the syns of course, don't always want another HEA or HEB
Lunch: soup, ham & egg sandwich & crisps
oxo, (carrot, onion, swede, turnip, celery, leeks), 2x400g warburton (HEB1), ham, hardboiled egg, cucumber 1 tbs light salad cream (1)
Dinner: cheese topped burgers, egg & chips
el beef burgers, onion, 42g cathederal light (HEA1), 196g SW chips in skin (HEB2), 2 poached eggs
no supper tonight, left the pub after 1, needed my bed, and an early morning planned!!
HEA x1 & HEB x2
Superfree: none
Daily Syns (incl above)
1 tbs light salad cream - 1.5
space raiders - 3.5
Total Daily Syns : 5
Total Weekly Syns : 48
WK43 D5 (Tue 1st Nov) - Red
my work colleague thout I'd wet the bed, was logged on before 0800!!! didn't feel too bad for a few hours.
Ken popped over, did I want to go on a van ride with him Wednesday ??? bit of a trek, so I decided if I felt OK Weds morning I would, I had no intetion of committing to driving, but would if I felt up to it!
Decided to make soup to take with us - thankfully he'll eat nearly anything.
He came back round about 730, and we popped out for a quick pint aroung 9pm. Funny how my local now ask me if it's diet coke that I want, instead of the "Oh Deb - IPA??" like normal!
Ah well, sure it's doing both my head & syns some good!!, mibnd it means I'm eating more chocolate than normal - just to use the syns of course, don't always want another HEA or HEB
Lunch: soup, ham & egg sandwich & crisps
oxo, (carrot, onion, swede, turnip, celery, leeks), 2x400g warburton (HEB1), ham, hardboiled egg, cucumber 1 tbs light salad cream (1)
Dinner: cheese topped burgers, egg & chips
el beef burgers, onion, 42g cathederal light (HEA1), 196g SW chips in skin (HEB2), 2 poached eggs
no supper tonight, left the pub after 1, needed my bed, and an early morning planned!!
HEA x1 & HEB x2
Superfree: none
Daily Syns (incl above)
1 tbs light salad cream - 1.5
space raiders - 3.5
Total Daily Syns : 5
Total Weekly Syns : 48
Ali*
Gold Member
Cheers - MRI next week, more eliminiation than anything else.... make sure there's nothing naughty there... and to check the blood flow in my brain..... from what he sayes, it's not overly serious, and can be controlled.... although I'm not allowed to take any medication for 2 weeks!!!!
That's a bit harsh hun - what if you get one of your heads??
Can you have a glass of collapso?? Mind you, you probably don't feel like one
Debridger
Getting back to Target
WK43 D5 (Wed 2nd Nov)
early start..... alarm went off at 0330!!!!
Got up, made sarnies to take, zapped the soup to put in the flask, packed hard boiled eggs, fruit, Hi-fis, coke, fanta, etc... fully prepared!!
Oh and of course some headache tablets
so, up at 0330 - left at 0420... pretty good, considering I normally need 3 coffees before I'm awake!
We were picking up a motorcycles for Kens son Rick, some 200 miles each way up in North Humberside, about 15 miles outside of Hull didn't eat until about 09:00, and only had the sarnie, got back, unloaded went to the pub, he really wanted a pint, felt he deserved it!!!
8 hours of driving, I think he'd right
Got back to mine, all I had was the leftover soup
I know, I know, I need to eat, I just didn't feel like it - last 2 days, had a bit of belly trouble, hoping not TMI, but not been to the loo, hence feeling rather full, and bloated, but OK
Well, Wednesday is always pub night - I drove, but it's only a few miles away!!
Then forced some supper!! I needed to eat, although not hungry, but it saved Ken nagging me!!
So, food was :
Cheese & pickle sandwich:
2x400g nimble (HEB1), 42g cathederal light (HEA1), 1 tbs branston (1)
Soup:
carrot, onion, swede, turnip, celery, leeks, cauliflower, spring greens, oxo cubes
Supper:
lemon hi-fi (HEB2), funsize maltesers (5)
This could be either red or green day!!!
HEA x1 & HEB x2
Superfree: none (read superspeed)
Daily Syns (incl above)
1 tbs branston - 1
funsize maltesers - 5
Total Daily Syns : 6
Total Weekly Syns : 54
Expecting a good loss Thursday night!!!!!
Although I have no intention of running down the street naked if I dont!!!
early start..... alarm went off at 0330!!!!
Got up, made sarnies to take, zapped the soup to put in the flask, packed hard boiled eggs, fruit, Hi-fis, coke, fanta, etc... fully prepared!!
Oh and of course some headache tablets
so, up at 0330 - left at 0420... pretty good, considering I normally need 3 coffees before I'm awake!
We were picking up a motorcycles for Kens son Rick, some 200 miles each way up in North Humberside, about 15 miles outside of Hull didn't eat until about 09:00, and only had the sarnie, got back, unloaded went to the pub, he really wanted a pint, felt he deserved it!!!
8 hours of driving, I think he'd right
Got back to mine, all I had was the leftover soup
I know, I know, I need to eat, I just didn't feel like it - last 2 days, had a bit of belly trouble, hoping not TMI, but not been to the loo, hence feeling rather full, and bloated, but OK
Well, Wednesday is always pub night - I drove, but it's only a few miles away!!
Then forced some supper!! I needed to eat, although not hungry, but it saved Ken nagging me!!
So, food was :
Cheese & pickle sandwich:
2x400g nimble (HEB1), 42g cathederal light (HEA1), 1 tbs branston (1)
Soup:
carrot, onion, swede, turnip, celery, leeks, cauliflower, spring greens, oxo cubes
Supper:
lemon hi-fi (HEB2), funsize maltesers (5)
This could be either red or green day!!!
HEA x1 & HEB x2
Superfree: none (read superspeed)
Daily Syns (incl above)
1 tbs branston - 1
funsize maltesers - 5
Total Daily Syns : 6
Total Weekly Syns : 54
Expecting a good loss Thursday night!!!!!
Although I have no intention of running down the street naked if I dont!!!
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Ali*
Gold Member
Expecting a good loss Thursday night!!!!!
Although I have no intention of running down the street naked if I dont!!!
Why ever not?? Lol!
Well ... how did it go?
OMG I hope it was a good result ... one of us needs one!
Debridger
Getting back to Target
No running required....phew
3.5 tonight YAY
So glad I've persevered, and didn't take any time out...
So.... your 1.25 which you're not so happy with (for some strange reason)..... will soon be 3 or 4!
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Debridger
Getting back to Target
WK43 D7 (Thu 3rd Nov) - green
really quivk entry today..... did a couple of hours work, went to the consultants, came back, did another hour or so, then SW class tonight
Not hungry at all!! Again!!
when I got back from WI - around 7pm, I had an apple from my SOTW bag, then a giant jacket potato and baked beans with 71g philli light (HEA1)
That's it!!
OK, it was a big jacket.... when I say big, it was 1.5lb in weight raw!!..... I'm happy when I lose that much LOL
I couldn't finish it - but did well
Well, tonight was a 3.5 lb loss - makes up for those stagnant weeks recently, so pretty happy tonight.
Just off to bed - 1230... and I can't eat another thing - so no supper, no more syns this week...so quite a low total
HEA x1 & HEB x0
Superfree: baked beans
Daily Syns (incl above)
Total Daily Syns : nil
Total Weekly Syns : 54
really quivk entry today..... did a couple of hours work, went to the consultants, came back, did another hour or so, then SW class tonight
Not hungry at all!! Again!!
when I got back from WI - around 7pm, I had an apple from my SOTW bag, then a giant jacket potato and baked beans with 71g philli light (HEA1)
That's it!!
OK, it was a big jacket.... when I say big, it was 1.5lb in weight raw!!..... I'm happy when I lose that much LOL
I couldn't finish it - but did well
Well, tonight was a 3.5 lb loss - makes up for those stagnant weeks recently, so pretty happy tonight.
Just off to bed - 1230... and I can't eat another thing - so no supper, no more syns this week...so quite a low total
HEA x1 & HEB x0
Superfree: baked beans
Daily Syns (incl above)
Total Daily Syns : nil
Total Weekly Syns : 54
Debridger
Getting back to Target
WK44 D1 (Fri 4th Nov) - red
Day one of another new week.... also day 1 of my new 777 challenge :
and gonna try and do red this week too, had a good loss last week on mainly red, but also keeping a check on my syns...not sure if the alcohol (or lack of) played a part or not, hasn't before, but doubt I'll drink this week.
did a few hours work, got up and started at 0800 again today, popped to Asda, needed a good shop... bought loads of stuff and am currently planning my weeks meals - well, I guess there's a 1st time for everything
Normally Friday night = pub night, but I suggested we stayed in tonight as we are going tomorrow for the fireworks and BBQ, and we've been to the pub more this week than normal anyway.
I was planning on having dinner before we go, and then just have one thing from the BBQ (as it's included in the price) but I reckon I might let Ken have mine - especially as it's probably only sausages or burgers
Lunch: prawn roll with extra toms/cue
54g wholemeal roll (HEB1), prawns, 1 tbs lf mayo (1), cucumber, tomato
Snack: fruit
apple, plum
Dinner: Rainbow trout & veg, fruit salad
Rainbow trout, 197g new potatoes (HEB2), cauliflower, broccoli, brussel sprouts, swede, carrots.
galia & cantaloupe melon, strawberries, blueberries, raspberries and kiwi berries
Supper: hot milk & chocolate
250ml semi-skim milk (HEA1), Asda whirly bite(6)
speed : prawns, cucumber, tomato, rainbow trout, cauliflower, broccoli, swede, carrots
superspeed : galia & cantaloupe melon, strawberries, raspberries
HEA x1 & HEB x2
Daily Syns (incl above)
1 tbs lf mayo - 1
whirly bite - 6
Total Daily Syns : 7
Total Weekly Syns : 7
Day one of another new week.... also day 1 of my new 777 challenge :
and gonna try and do red this week too, had a good loss last week on mainly red, but also keeping a check on my syns...not sure if the alcohol (or lack of) played a part or not, hasn't before, but doubt I'll drink this week.
did a few hours work, got up and started at 0800 again today, popped to Asda, needed a good shop... bought loads of stuff and am currently planning my weeks meals - well, I guess there's a 1st time for everything
Normally Friday night = pub night, but I suggested we stayed in tonight as we are going tomorrow for the fireworks and BBQ, and we've been to the pub more this week than normal anyway.
I was planning on having dinner before we go, and then just have one thing from the BBQ (as it's included in the price) but I reckon I might let Ken have mine - especially as it's probably only sausages or burgers
Lunch: prawn roll with extra toms/cue
54g wholemeal roll (HEB1), prawns, 1 tbs lf mayo (1), cucumber, tomato
Snack: fruit
apple, plum
Dinner: Rainbow trout & veg, fruit salad
Rainbow trout, 197g new potatoes (HEB2), cauliflower, broccoli, brussel sprouts, swede, carrots.
galia & cantaloupe melon, strawberries, blueberries, raspberries and kiwi berries
Supper: hot milk & chocolate
250ml semi-skim milk (HEA1), Asda whirly bite(6)
speed : prawns, cucumber, tomato, rainbow trout, cauliflower, broccoli, swede, carrots
superspeed : galia & cantaloupe melon, strawberries, raspberries
HEA x1 & HEB x2
Daily Syns (incl above)
1 tbs lf mayo - 1
whirly bite - 6
Total Daily Syns : 7
Total Weekly Syns : 7
