Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
Just noticed I haven't updated yesterdays grub
WK46 D7 (Thu 24th Nov) - EE
OK, got up spent the moning at the hospital - I get there early, to find out 45 mins later (30 after my appointment) that he's running an hour late!!!! Grrr
Lunch: ham & mushroom omlette
2 eggs, ham, mushrooms, onion
WI - poxy 1lb on
Decided that Thursday after WI treat will be - all counted - Mayflower curry - just love, love, love it
Dinner: King prawn stir-fry, rice noodles & chinese curry sauce & alcohol free beer, fruit
rice noodles, petit pois, sweetcorn, egg, king prawns, beansprouts,water chestnuts,bamboo shoots,mangetout,carrot,baby corn, onion, mushroom, green beans, 100ml mayflower curry sauce (4), 2x becks blue (3 e), apple, 2xpears
Supper: ham, cottage cheese & vegamite sarnie
2x400g nimble malted granary (HEB1), ff cottage cheese, vegamite, ham, tomato, gherkins, silverskin onions
in bed supper: hot chocolate
highlights (2)
Speed: mushrooms, onion, king prawns, beansprouts, bamboo shoots,mangetout,carrot,baby corn, onion, green beans, apple, pears, tomato, gherkins, silverskin onions
Superspeed: petit pois
HEA x1 & HEB x1
Daily Syns (incl above)
curry sauce -4
2 x becks blue - 6
highlights - 2
Total Daily Syns : 12
Total Weekly Syns : 58
WK46 D7 (Thu 24th Nov) - EE
OK, got up spent the moning at the hospital - I get there early, to find out 45 mins later (30 after my appointment) that he's running an hour late!!!! Grrr
Lunch: ham & mushroom omlette
2 eggs, ham, mushrooms, onion
WI - poxy 1lb on
Decided that Thursday after WI treat will be - all counted - Mayflower curry - just love, love, love it
Dinner: King prawn stir-fry, rice noodles & chinese curry sauce & alcohol free beer, fruit
rice noodles, petit pois, sweetcorn, egg, king prawns, beansprouts,water chestnuts,bamboo shoots,mangetout,carrot,baby corn, onion, mushroom, green beans, 100ml mayflower curry sauce (4), 2x becks blue (3 e), apple, 2xpears
Supper: ham, cottage cheese & vegamite sarnie
2x400g nimble malted granary (HEB1), ff cottage cheese, vegamite, ham, tomato, gherkins, silverskin onions
in bed supper: hot chocolate
highlights (2)
Speed: mushrooms, onion, king prawns, beansprouts, bamboo shoots,mangetout,carrot,baby corn, onion, green beans, apple, pears, tomato, gherkins, silverskin onions
Superspeed: petit pois
HEA x1 & HEB x1
Daily Syns (incl above)
curry sauce -4
2 x becks blue - 6
highlights - 2
Total Daily Syns : 12
Total Weekly Syns : 58
Debridger
Getting back to Target
WK47 D1 (Fri 25th Nov) - EE
OK - plan for this week is EE and 70 syns for the week
No beer - due to headache recovery mission ( makes it easier syn wise too !)
Pub night, I drove home, and we dropped a mate off too, there was no way he should have driven... my good deed done
so go on, have a guess - diet pepsi night :sigh:
Breakfast: fruit
apple, pear
Lunch: leek & potato soup, fruit
leek, potato, oxo, plums, banana, pear, grapes
Dinner: Spaghetti carbonara & salad
spaghetti, bacon, onion, mushroom, 71g philly light (HEA),greek 0%, lettuce, cucumber, tomatoes, mixed peppers, carrrot,
Supper: smoked salmon sandwich, pickles & crisps
S: 2x400g nimble wholegrain (HEB), 1 tbs elf mayo (0.5), smoked salmon, cucumber, tomatoes, cornichons, quavers(4.5)
HEA x1 & HEB x1
Daily Syns (incl above)
1 tbs ELF mayo - 0.5
quavers - 4.5
Total Daily Syns : 5
Total Weekly Syns : 5/70
==================
WK47 D2 (Sat 26th Nov) - EE
took his mutts out for a walk, came back totally shattered and slept for 2 hours - but NO HEADACHE
brunch: SW fry-up
2 smoked bacon, 2x poachced egg, meatfree sausage (1.5), mushrooms, tomatoes, 2x 400g nimble white (HEB), 2 tsp ICBINB (2)
Snack: fruit & 1 slice of ham (feeling fanciful)
apple, banana, ham
Dinner: roast - 2nd this year LOL
roast chicken, (SW roasties), carrot, broccoli, cauliflower, green beans, swede,brussels, marrowfat processed peas, 2x yorkshire puddings (2e =4)
Supper: hot chocolate
250ml semi-skim milk (HEA),highlights(2)
HEA x1 & HEB x1
Daily Syns (incl above)
sausage - 1.5
2 tsp ICBINB - 2
2 yorkshire puds - 4
becks blue - 3
highlights - 2
Total Daily Syns : 12.5
Total Weekly Syns : 17.5/70
====================
OK - plan for this week is EE and 70 syns for the week
No beer - due to headache recovery mission ( makes it easier syn wise too !)
Pub night, I drove home, and we dropped a mate off too, there was no way he should have driven... my good deed done
so go on, have a guess - diet pepsi night :sigh:
Breakfast: fruit
apple, pear
Lunch: leek & potato soup, fruit
leek, potato, oxo, plums, banana, pear, grapes
Dinner: Spaghetti carbonara & salad
spaghetti, bacon, onion, mushroom, 71g philly light (HEA),greek 0%, lettuce, cucumber, tomatoes, mixed peppers, carrrot,
Supper: smoked salmon sandwich, pickles & crisps
S: 2x400g nimble wholegrain (HEB), 1 tbs elf mayo (0.5), smoked salmon, cucumber, tomatoes, cornichons, quavers(4.5)
HEA x1 & HEB x1
Daily Syns (incl above)
1 tbs ELF mayo - 0.5
quavers - 4.5
Total Daily Syns : 5
Total Weekly Syns : 5/70
==================
WK47 D2 (Sat 26th Nov) - EE
took his mutts out for a walk, came back totally shattered and slept for 2 hours - but NO HEADACHE
brunch: SW fry-up
2 smoked bacon, 2x poachced egg, meatfree sausage (1.5), mushrooms, tomatoes, 2x 400g nimble white (HEB), 2 tsp ICBINB (2)
Snack: fruit & 1 slice of ham (feeling fanciful)
apple, banana, ham
Dinner: roast - 2nd this year LOL
roast chicken, (SW roasties), carrot, broccoli, cauliflower, green beans, swede,brussels, marrowfat processed peas, 2x yorkshire puddings (2e =4)
Supper: hot chocolate
250ml semi-skim milk (HEA),highlights(2)
HEA x1 & HEB x1
Daily Syns (incl above)
sausage - 1.5
2 tsp ICBINB - 2
2 yorkshire puds - 4
becks blue - 3
highlights - 2
Total Daily Syns : 12.5
Total Weekly Syns : 17.5/70
====================
Debridger
Getting back to Target
WK47 D3 (Sun 27th Nov) - EE
had a short walk mid afternoon... felt OKish.... light headache but not agonising and didnt go to sleep once we got in..... don't want to put the mockers on it.... but looking good :fingerscrossed: Ken reckons I must be feeling better as I actually fancied going out on the bike :character00201: mind, I've not been out in months, so the battery is at his place on trickle charge.... grrr (he thinks it's too cold anyway)
Lunch: chicken salad
roast chicken, hard boiled egg, ff cottage cheese, lettuce, cucumber, tomatoes, mixed peppers
Dinner: paella & salad
white rice, onion, stock cube, salmon, mackerel, squid, mussels, king prawns, lettuce, cucumber, tomatoes, mixed peppers, WW tortilla
We picked up some friends from the airport, they've been away since 25th Sept in the sunshine (strangely enough the day of my initial headache) so I could put into context when talking to them that since they've been away I've been to the office 3 times, and been in constant pain.... it certainly puts it into context.
Anyhow, we left my place at 7pm - got back at 11:15... long evening, I only went to keep Ken company - waiting around is such a pain, and really drags
snack: fruit
kiwi
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA), highlights (2), hi-fi bar (HEB)
HEA x1 & HEB x1
Daily Syns (incl above)
WW tortilla - 5
highlights - 2
Total Daily Syns : 7
Total Weekly Syns : 24.5/70
====================
had a short walk mid afternoon... felt OKish.... light headache but not agonising and didnt go to sleep once we got in..... don't want to put the mockers on it.... but looking good :fingerscrossed: Ken reckons I must be feeling better as I actually fancied going out on the bike :character00201: mind, I've not been out in months, so the battery is at his place on trickle charge.... grrr (he thinks it's too cold anyway)
Lunch: chicken salad
roast chicken, hard boiled egg, ff cottage cheese, lettuce, cucumber, tomatoes, mixed peppers
Dinner: paella & salad
white rice, onion, stock cube, salmon, mackerel, squid, mussels, king prawns, lettuce, cucumber, tomatoes, mixed peppers, WW tortilla
We picked up some friends from the airport, they've been away since 25th Sept in the sunshine (strangely enough the day of my initial headache) so I could put into context when talking to them that since they've been away I've been to the office 3 times, and been in constant pain.... it certainly puts it into context.
Anyhow, we left my place at 7pm - got back at 11:15... long evening, I only went to keep Ken company - waiting around is such a pain, and really drags
snack: fruit
kiwi
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA), highlights (2), hi-fi bar (HEB)
HEA x1 & HEB x1
Daily Syns (incl above)
WW tortilla - 5
highlights - 2
Total Daily Syns : 7
Total Weekly Syns : 24.5/70
====================
Debridger
Getting back to Target
WK47 D4 (Mon 28th Nov) - EE
Well, bit of a funny day, Ken got up early and dropped his eldest granddaughter to the station after a weekend home from uni, then came to me about lunchtime - so I decided to have a 'long lunch' can get away with it a biot at the moment
Went on a bit of a trawl, I'm thinking about moving, but there are a few provisos, so after looking online, I can then rule some out..... Off for a proper viewing on one Weds.
I then took him for a pint, diet pepsi here!!
Oh, and I asked him to bring my bike battery back ......... I'm on the mend
just put some fuel in, run it round for about 5 miles, just to charge it a bit, didn't realise how much I've missed it!! - I want a new one.... but I can't have everything all at once!!!
Lunch: fruit
apple, banana, pear
Snack: fruit
plums
Dinner: superfree soup, river cobbler & veg, yoghurt
s/free soup (carrot, onion, swede, turnip, celery, brussel spouts), river cobbler, new potatoes, green beans, carrots, shape delight (0.5)
Supper: chicken sandwich, pickles, crisps & beer (alcohol free)
2x400g nimble wholemeal (HEB), 1 tbs elf mayo (0.5), chicken, cucumber, tomatoes, pickled onions, cornichons, becks blue(3), skips (4)
In bed supper: hot chocolate
250ml semi-skim milk (HEA),highlights(2),
HEA x1 & HEB x1
Daily Syns (incl above)
shape delight - 0.5
1 tbs elf mayo - 0.5
becks blue - 3
skips - 4
highlights - 2
Total Daily Syns : 10
Total Weekly Syns : 34.5/70
====================
Well, bit of a funny day, Ken got up early and dropped his eldest granddaughter to the station after a weekend home from uni, then came to me about lunchtime - so I decided to have a 'long lunch' can get away with it a biot at the moment
Went on a bit of a trawl, I'm thinking about moving, but there are a few provisos, so after looking online, I can then rule some out..... Off for a proper viewing on one Weds.
I then took him for a pint, diet pepsi here!!
Oh, and I asked him to bring my bike battery back ......... I'm on the mend
just put some fuel in, run it round for about 5 miles, just to charge it a bit, didn't realise how much I've missed it!! - I want a new one.... but I can't have everything all at once!!!
Lunch: fruit
apple, banana, pear
Snack: fruit
plums
Dinner: superfree soup, river cobbler & veg, yoghurt
s/free soup (carrot, onion, swede, turnip, celery, brussel spouts), river cobbler, new potatoes, green beans, carrots, shape delight (0.5)
Supper: chicken sandwich, pickles, crisps & beer (alcohol free)
2x400g nimble wholemeal (HEB), 1 tbs elf mayo (0.5), chicken, cucumber, tomatoes, pickled onions, cornichons, becks blue(3), skips (4)
In bed supper: hot chocolate
250ml semi-skim milk (HEA),highlights(2),
HEA x1 & HEB x1
Daily Syns (incl above)
shape delight - 0.5
1 tbs elf mayo - 0.5
becks blue - 3
skips - 4
highlights - 2
Total Daily Syns : 10
Total Weekly Syns : 34.5/70
====================
Debridger
Getting back to Target
WK47 D5 (Tue 29th Nov) - EE
OK, went and spent some money today.... actually, I never do
So I have at long last bought an actifry..... good price, medium size one for £120 instead of £230 (advertised price) from Currys, so I had to try chips tonight!!
Lunch: superfree soup
carrot, onion, swede, turnip, celery, brussel spouts, oxo
Dinner: s/free soup, melt burgers, chips and salad
s/free soup (carrot, onion, swede, turnip, celery, brussel spouts, oxo), el mince, onion, 2x babybel (4), potatoes, 0.5 tbs virgin oil (3), lettuce, cucumber, tomatoes, mixed peppers, carrots
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA),highlights(2), hi-fi bar (HEB)
HEA x1 & HEB x1
Daily Syns (incl above)
1/2 tbs virgin olive oil - 3
2x babybel light - 4
highlights - 2
Total Daily Syns : 9
Total Weekly Syns : 43.5/70
====================
OK, went and spent some money today.... actually, I never do
So I have at long last bought an actifry..... good price, medium size one for £120 instead of £230 (advertised price) from Currys, so I had to try chips tonight!!
Lunch: superfree soup
carrot, onion, swede, turnip, celery, brussel spouts, oxo
Dinner: s/free soup, melt burgers, chips and salad
s/free soup (carrot, onion, swede, turnip, celery, brussel spouts, oxo), el mince, onion, 2x babybel (4), potatoes, 0.5 tbs virgin oil (3), lettuce, cucumber, tomatoes, mixed peppers, carrots
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA),highlights(2), hi-fi bar (HEB)
HEA x1 & HEB x1
Daily Syns (incl above)
1/2 tbs virgin olive oil - 3
2x babybel light - 4
highlights - 2
Total Daily Syns : 9
Total Weekly Syns : 43.5/70
====================
Debridger
Getting back to Target
I've used the actifry twice now - the chips came out nice & crispy, but I like chip shop chips so will need to experiment with chip sizes and timings, but for the 1st go I followed their instructions - cut, wash, dry
I used 1/2 tbs olive oil - 3syns, if you use extra virgin you can use it as an HEB
I've read that frylight can be used, then it'd be free.
Tonight I did sauté potatoes, and they were not as crispy, but I also only drained the spuds, and didn't towel dry them, so that would have an impact.
In the box was a USB of recipes, but I've not looked at that yet - wanted chips!! And that's in the handbook - it was so cheap (compared to it's usual price) £119 instead of £230 - I wouldn't pay the full price.
What I've read, you can use it for currys , bolognaise and stuff, so we'll see
I used 1/2 tbs olive oil - 3syns, if you use extra virgin you can use it as an HEB
I've read that frylight can be used, then it'd be free.
Tonight I did sauté potatoes, and they were not as crispy, but I also only drained the spuds, and didn't towel dry them, so that would have an impact.
In the box was a USB of recipes, but I've not looked at that yet - wanted chips!! And that's in the handbook - it was so cheap (compared to it's usual price) £119 instead of £230 - I wouldn't pay the full price.
What I've read, you can use it for currys , bolognaise and stuff, so we'll see
Debridger
Getting back to Target
WK47 D6 (Weds 30th Nov) - EE
Well, I ate very little ... in part not really hungry, hate forcing myself to eat, and also my day was all over the place.
Went to see this property, was supposed to be 2pm, ended earlier at 1pm, took Ken for a beer & a chat, so I was out from 12:30 - 3, shot home, cooked dinner, Ken back for our Wednesday pub night
inbetween I had to do some work as well!!!
So, my limited eats:
Dinner: mince & gravy, saute potatoes & veg
el mince, onion, mushrooms, oxo, saute potatoes, I/4 tbs olive oil (1.5), courgettes, swede
I would normally have mash, but thought I'd play with my new toy!!
Pub - have a guess..... diet pepsi & no raffle win
Supper: chicken, lettuce & piccallili sarnie, pickles, quavers
2x400g nimble wholemeal (HEB), chicken, 1tbs piccallili (0.5), lettuce, gherkins, cherry tomatoes, quavers (4.5)
Thats it!!! - pretty sad eh? - didn't even want hot chocolate
HEA x0 & HEB x1
Daily Syns (incl above)
1/4 tbs virgin olive oil - 1.5
1 tbs piccallili - 0.5
quavers - 4.5
Total Daily Syns : 6.5
Total Weekly Syns : 50/70
====================
Well, I ate very little ... in part not really hungry, hate forcing myself to eat, and also my day was all over the place.
Went to see this property, was supposed to be 2pm, ended earlier at 1pm, took Ken for a beer & a chat, so I was out from 12:30 - 3, shot home, cooked dinner, Ken back for our Wednesday pub night
inbetween I had to do some work as well!!!
So, my limited eats:
Dinner: mince & gravy, saute potatoes & veg
el mince, onion, mushrooms, oxo, saute potatoes, I/4 tbs olive oil (1.5), courgettes, swede
I would normally have mash, but thought I'd play with my new toy!!
Pub - have a guess..... diet pepsi & no raffle win
Supper: chicken, lettuce & piccallili sarnie, pickles, quavers
2x400g nimble wholemeal (HEB), chicken, 1tbs piccallili (0.5), lettuce, gherkins, cherry tomatoes, quavers (4.5)
Thats it!!! - pretty sad eh? - didn't even want hot chocolate
HEA x0 & HEB x1
Daily Syns (incl above)
1/4 tbs virgin olive oil - 1.5
1 tbs piccallili - 0.5
quavers - 4.5
Total Daily Syns : 6.5
Total Weekly Syns : 50/70
====================
Debridger
Getting back to Target
Ali.... aunty A, Mrs. influence.....Minimims mate......
I am expecting a severe beating from you :whoopass: .....and deserved based on today..... Not naughty, not been piggy - ( been OK all week.... sort of, as in, not eating too much! )
but I've had a difficult few days.... - not in a horrid way, just busy, hectic, don't know whether I'm here, there, been, gone, Arthur or Martha
WK47 D7 (Thurs 1st Dec) - EE or red or green - WI
Breakfast / Lunch / Dinner :
coffee, tea, beer, whisky
Seriously.....
no sleep last night - bed midnigt - still awake 06:00 am..... up at 09:30, work 1030 - 230.... view house, do some more work - 5pm, go to SW class, home, tidy, appointment 830 - 945pm......:beer8:
pub..... few beers, whisky given... do I say no????
course not, since I'm feeling good, head fine, and it's the 1st beer, whisky, well any alcohol in over a month.
Feeling good, back to normal(ish).... we'll see ....
OH but....... my few weeks of being P...ee...d off for STS/+0.5/+1 when being good....... I stayed with it... WOW, YOH... 4.5lb OFF:bliss:See, I said it wasn't fair!
We had about 4 or 5 newbies tonight, so I explained the importance of sticking to it, even when the results tell you there's no point in bothering.....I'm glad I stuck to it....!!!!....!!!! it's a good loss....
Ken explained that based on last month.... I lost 1/2lb per week, he understood why I'd rather 1/2 each week than off, on, STS, on, on... Oh nice... good loss, it worked after all!!
OK, no HEA, no HEB, No free, No superfree....... looks really bad.... actually, it is really bad
Daily Syns (incl above)
3x pints IPA - 30
1x35ml whiskey in pub - 4
6x25ml whisky @ home - 15
Total Daily Syns : 49
Total Weekly Syns : 99
OK - planned for 70 syns for the week (10 per day)...had 50 by Wednesday night (not enough) .... none all day Thurday.... and drank 49..... but finished before the 105 total limit ...just
I am expecting a severe beating from you :whoopass: .....and deserved based on today..... Not naughty, not been piggy - ( been OK all week.... sort of, as in, not eating too much! )
but I've had a difficult few days.... - not in a horrid way, just busy, hectic, don't know whether I'm here, there, been, gone, Arthur or Martha
WK47 D7 (Thurs 1st Dec) - EE or red or green - WI
Breakfast / Lunch / Dinner :
coffee, tea, beer, whisky
Seriously.....
no sleep last night - bed midnigt - still awake 06:00 am..... up at 09:30, work 1030 - 230.... view house, do some more work - 5pm, go to SW class, home, tidy, appointment 830 - 945pm......:beer8:
pub..... few beers, whisky given... do I say no????
course not, since I'm feeling good, head fine, and it's the 1st beer, whisky, well any alcohol in over a month.
Feeling good, back to normal(ish).... we'll see ....
OH but....... my few weeks of being P...ee...d off for STS/+0.5/+1 when being good....... I stayed with it... WOW, YOH... 4.5lb OFF:bliss:See, I said it wasn't fair!
We had about 4 or 5 newbies tonight, so I explained the importance of sticking to it, even when the results tell you there's no point in bothering.....I'm glad I stuck to it....!!!!....!!!! it's a good loss....
Ken explained that based on last month.... I lost 1/2lb per week, he understood why I'd rather 1/2 each week than off, on, STS, on, on... Oh nice... good loss, it worked after all!!
OK, no HEA, no HEB, No free, No superfree....... looks really bad.... actually, it is really bad
Daily Syns (incl above)
3x pints IPA - 30
1x35ml whiskey in pub - 4
6x25ml whisky @ home - 15
Total Daily Syns : 49
Total Weekly Syns : 99
OK - planned for 70 syns for the week (10 per day)...had 50 by Wednesday night (not enough) .... none all day Thurday.... and drank 49..... but finished before the 105 total limit ...just
Ali*
Gold Member
OMG! 4.5lbs!!!!
Well, we knew it was coming. You have been golden for weeks. I suspect it was the stress of you being ill was the reason it wasn't showing on the scales. Well done mate!
Now for the spanking ...
You CANNOT go ALL day without food for 2 days on the trot (virtually) and then have beer and whiskey!!! :copon: Make this the first and last time mate!
Nowt wrong with beer and whiskey ... as long as you have eaten first
What does that bring you down to now?? Not bad for a year's work eh hun?
4.5lbs!!!! Well, we knew it was coming. You have been golden for weeks. I suspect it was the stress of you being ill was the reason it wasn't showing on the scales. Well done mate!
Now for the spanking ...
You CANNOT go ALL day without food for 2 days on the trot (virtually) and then have beer and whiskey!!! :copon: Make this the first and last time mate!
Nowt wrong with beer and whiskey ... as long as you have eaten first
What does that bring you down to now?? Not bad for a year's work eh hun?
Debridger
Getting back to Target
Right... talking to & beating accepted
and I know anyway, but I felt I ought to admit it!!
OK... you know how it is, you have a few drinks and you eat, so I did, all acceptable, just a bit of a strange concoction
Supper: fruit, ham, cheese & pickle sandwich, made with toast and mushroom scrambled egg
pear, banana, 2x400g nimble white (HEB1), 5x laughing cow (HEA), ham, 1 tbs branston (1), eggs, mushrooms,
in bed supper: hot chocolate & chewy bars
highlights (2), 2x alpen light (HEB2)
so, over the week, ended up with 102 syns
Strange, if Ken hadn't bought me a whiskey in the pub, I wouldn't have had any indoors
and I know anyway, but I felt I ought to admit it!!
OK... you know how it is, you have a few drinks and you eat, so I did, all acceptable, just a bit of a strange concoction
Supper: fruit, ham, cheese & pickle sandwich, made with toast and mushroom scrambled egg
pear, banana, 2x400g nimble white (HEB1), 5x laughing cow (HEA), ham, 1 tbs branston (1), eggs, mushrooms,
in bed supper: hot chocolate & chewy bars
highlights (2), 2x alpen light (HEB2)
so, over the week, ended up with 102 syns
Strange, if Ken hadn't bought me a whiskey in the pub, I wouldn't have had any indoors
