Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Jodieboo
Gold Member
Debridger
Getting back to Target
Been a bit lacking on the food deprtament, just been so, so busy, anyway, I've left the beer & whisky alone - so don't tell me off too much!!
WK48 D1 (Fri 2nd Dec) - Red
Lunch: smoked salmon roll ups
smoked salmon, 71g philli light (HEA1), cucumber, tomatoes
Dinner: Chicken, chips & salad
chicken, 190g new potatoes (HEB1), mixed leaves, beetroot, tomatoes, cucumber, 1/4 tbs olive oil (1.5)
HEA x1 & HEB x1
Daily Syns (incl above)
1/4 tbs olive oil - 1.5
Total Daily Syns : 1.5
Total Weekly Syns : 1.5/70
===================
WK48 D2 (Sat 3rd Dec) - Red
Lunch: cooked brekkie
smoked bacon, poached eggs, mushrooms, tomatoes
Dinner: fresh sardines, new potatoes & salad
fresh sardines, 170g new potatoes (HEB1), mixed leaves, beetroot, tomatoes, cucumber, 1 tbs elf mayo (0.5)
Supper: cheese & ham sarnie with pickles
2x400g nimble wholemeal (HEB2), ham, 71g philli light (HEA1), 1 tbs branston (1), tomatoes, pickled onions, gherkins
In bed supper: chocolate
treatsize maltesers (5)
HEA x1 & HEB x2
Daily Syns (incl above)
1 tbs el mayo - 0.5
becks blue - 3
1 tbs branston - 1
maltesers - 5
Total Daily Syns : 9.5
Total Weekly Syns :11/70
==================
WK48 D3 (Sun 4th Dec) - Red
Dinner: sausage, chips & beans, yoghurt
4x eatsmart sausages (2), 224g potato (HEB1), 142g baked beans (HEB2), mushrooms, 1/2 tbs olive oil (3), shape delight (0.5)
Supper: hot chocolate & choccy bar
250ml semi-skim milk (HEA),highlights(2), treatsize curly wurly (3)
HEA x1 & HEB x2
Daily Syns (incl above)
4x eatsmart sausages - 2
1/2 tbs olive oil - 3
shape delight - 0.5
highlights - 2
curly wurly - 3
Total Daily Syns : 10.5
Total Weekly Syns : 21.5/70
====================
WK48 D1 (Fri 2nd Dec) - Red
Lunch: smoked salmon roll ups
smoked salmon, 71g philli light (HEA1), cucumber, tomatoes
Dinner: Chicken, chips & salad
chicken, 190g new potatoes (HEB1), mixed leaves, beetroot, tomatoes, cucumber, 1/4 tbs olive oil (1.5)
HEA x1 & HEB x1
Daily Syns (incl above)
1/4 tbs olive oil - 1.5
Total Daily Syns : 1.5
Total Weekly Syns : 1.5/70
===================
WK48 D2 (Sat 3rd Dec) - Red
Lunch: cooked brekkie
smoked bacon, poached eggs, mushrooms, tomatoes
Dinner: fresh sardines, new potatoes & salad
fresh sardines, 170g new potatoes (HEB1), mixed leaves, beetroot, tomatoes, cucumber, 1 tbs elf mayo (0.5)
Supper: cheese & ham sarnie with pickles
2x400g nimble wholemeal (HEB2), ham, 71g philli light (HEA1), 1 tbs branston (1), tomatoes, pickled onions, gherkins
In bed supper: chocolate
treatsize maltesers (5)
HEA x1 & HEB x2
Daily Syns (incl above)
1 tbs el mayo - 0.5
becks blue - 3
1 tbs branston - 1
maltesers - 5
Total Daily Syns : 9.5
Total Weekly Syns :11/70
==================
WK48 D3 (Sun 4th Dec) - Red
Dinner: sausage, chips & beans, yoghurt
4x eatsmart sausages (2), 224g potato (HEB1), 142g baked beans (HEB2), mushrooms, 1/2 tbs olive oil (3), shape delight (0.5)
Supper: hot chocolate & choccy bar
250ml semi-skim milk (HEA),highlights(2), treatsize curly wurly (3)
HEA x1 & HEB x2
Daily Syns (incl above)
4x eatsmart sausages - 2
1/2 tbs olive oil - 3
shape delight - 0.5
highlights - 2
curly wurly - 3
Total Daily Syns : 10.5
Total Weekly Syns : 21.5/70
====================
Debridger
Getting back to Target
WK48 D4 (Mon 5th Dec) - Green
Decided on a green day - really fancied mushy pea curry!!!
Another one of those running around days - 2 appointments and trying to do my full time hours - Still working from home this week, as I needed a full week before attempting the 640 am train, and getting home at 5pm.... I've been doing a few hours here & there with a couple of hours break, so just need to break myself in a bit..... If I cope with this week, I'm going in next Monday
So, not a lot of food, well, nothing in the day - must try harder (will have leftover curry Tuesday)
nothing all day, early dinner - 530pm, then a visit to friends, we picked them up last Sunday from the airport after a 2month trip, so time for a catch-up, I normally go round on a Thursday, after WI, and top up my beer syns.... I went last nioght with a litre bottle of diet cranberry blue charge (Asda red bull thingy) - synfree - no beer, go me :banana dancer:back home for an evening of suppers, but I've found that if I eat early, I'm hungry later whether I eat a uge amount or not, so am trying to cut back portion size if I eat early as I know I'll eat again
Dinner: mushy pea curry and cumin rice, mint & cucumber raita, cereal bar
mushy peas, baked beans, tomatoes, onions, rice, yoghurt, cucumber, alpen light (part HEB1)
Supper: sausage sandwich, cheese omlette & beans
2xquorn sausages (2), 2x400g nimble white (HEB2), 2tsp ICBINB light (2), 1/2 tsp mustard (0.5)
2x egg, baked beans, 42g cathederal light (HEA1)
In bed supper: hot chocolate, choccy bar, chewy bar
250ml semi-skim milk (HEA2),highlights(2), treatsize chomp (3),alpen light (part HEB1)
HEA x2 & HEB x2
Daily Syns (incl above)
2x quorn sausages - 2
2 tsp ICBINB light - 2
1/2 tsp mustard - 0.5
highlights - 2
chomp - 3
Total Daily Syns : 9.5
Total Weekly Syns : 31/70
==================
Decided on a green day - really fancied mushy pea curry!!!
Another one of those running around days - 2 appointments and trying to do my full time hours - Still working from home this week, as I needed a full week before attempting the 640 am train, and getting home at 5pm.... I've been doing a few hours here & there with a couple of hours break, so just need to break myself in a bit..... If I cope with this week, I'm going in next Monday
So, not a lot of food, well, nothing in the day - must try harder (will have leftover curry Tuesday)
nothing all day, early dinner - 530pm, then a visit to friends, we picked them up last Sunday from the airport after a 2month trip, so time for a catch-up, I normally go round on a Thursday, after WI, and top up my beer syns.... I went last nioght with a litre bottle of diet cranberry blue charge (Asda red bull thingy) - synfree - no beer, go me :banana dancer:back home for an evening of suppers, but I've found that if I eat early, I'm hungry later whether I eat a uge amount or not, so am trying to cut back portion size if I eat early as I know I'll eat again
Dinner: mushy pea curry and cumin rice, mint & cucumber raita, cereal bar
mushy peas, baked beans, tomatoes, onions, rice, yoghurt, cucumber, alpen light (part HEB1)
Supper: sausage sandwich, cheese omlette & beans
2xquorn sausages (2), 2x400g nimble white (HEB2), 2tsp ICBINB light (2), 1/2 tsp mustard (0.5)
2x egg, baked beans, 42g cathederal light (HEA1)
In bed supper: hot chocolate, choccy bar, chewy bar
250ml semi-skim milk (HEA2),highlights(2), treatsize chomp (3),alpen light (part HEB1)
HEA x2 & HEB x2
Daily Syns (incl above)
2x quorn sausages - 2
2 tsp ICBINB light - 2
1/2 tsp mustard - 0.5
highlights - 2
chomp - 3
Total Daily Syns : 9.5
Total Weekly Syns : 31/70
==================
Debridger
Getting back to Target
odd eh?.... might have something to do with being ill??? Still, I'm eating the right stuff, just maybe not as frequently as I should.
Anyway - gonna try harder, will make some lunch in a mo
should be easier next week... back to free lunches
On the up side though... I updated my spreadsheet so far a loss of 37lb My BMI as moved from Class II Obese down through class I and now I'm only overweight - my target is another 19 lbs (4st total), thankfully that was a moveable target, 'cos, I've just played with some figures - and I really need to set my target 7lb lower than that so that I'm 'normal' - but we'll see, it's how I feel that's important and things are moving the right way
Anyway - gonna try harder, will make some lunch in a mo
should be easier next week... back to free lunches
On the up side though... I updated my spreadsheet so far a loss of 37lb My BMI as moved from Class II Obese down through class I and now I'm only overweight
- my target is another 19 lbs (4st total), thankfully that was a moveable target, 'cos, I've just played with some figures - and I really need to set my target 7lb lower than that so that I'm 'normal' - but we'll see, it's how I feel that's important and things are moving the right way
Ali*
Gold Member
odd eh?.... might have something to do with being ill??? Still, I'm eating the right stuff, just maybe not as frequently as I should.
Anyway - gonna try harder, will make some lunch in a mo
should be easier next week... back to free lunches
On the up side though... I updated my spreadsheet so far a loss of 37lb My BMI as moved from Class II Obese down through class I and now I'm only overweight
Oh this target mallarky is the bain of my life at the mo! It's not fair being so short is it? According to the health recommendations I should try to get down to 10st 1lb ... but I can't ever see that happening.
I've also measured according to the waist/hip ratio recommendations and I come out spot on in the middle of the "Good" range on that one ... so at least that's something!
Maximus
Gold Member
odd eh?.... might have something to do with being ill??? Still, I'm eating the right stuff, just maybe not as frequently as I should.
Anyway - gonna try harder, will make some lunch in a mo
should be easier next week... back to free lunches
On the up side though... I updated my spreadsheet so far a loss of 37lb My BMI as moved from Class II Obese down through class I and now I'm only overweight
Don't beat yourself up about it - depends what "fits" and how you feel in yourself.
I'm "normal" for the first time in my adult life (probably since I was 10!) but now I want to be "super-normal" or "mega-normal"
I kind of like BMI figures as a guide. After that targets include clothes fitting and wibbly-wobbly bits and how they annoy you!
Steve
Debridger
Getting back to Target
WK48 D5, (Tues 6th Dec) - Green
Chose another green day, decided on the leftover curry for lunch
Lunch: mushy pea curry and brown rice, mint & cucumber raita, yoghurt
mushy peas, baked beans, tomatoes, onions, brown rice, yoghurt, cucumber, shape delight (0.5)
Waiting for some paperwork...was told Thurs it had been sent, called them yesterday, oh sent by courier you'll get it today (yesterday), called them again today, at least he gave me the tracker number... Missed him as I had to go out at 4pm... I only missed him by 5 mins Arghhhh - ah well, I'll be in all day tomorrow for the return delivery - anytime between 0900 - 1800
Dinner: egg, chips & beans, B&B
potatoes, 3/4 tbs olive oil (4.5), 2xpoached eggs, baked beans, 2x400g nimble wholemeal (HEB1), 1tbs ICBINB (2.5)
lovely... it was one GIANT spud, 700g
Tired, so off to bed, can't even manage the news tonight - :4635:
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA1),highlights(2), hi-fi (HEB2)
HEA x2 & HEB x2
Daily Syns (incl above)
shape delight - 0.5
3/4 tbs olive oil - 4.5
1 tbs ICBINB light - 2.5
highlights - 2
Total Daily Syns : 9.5
Total Weekly Syns : 40.5/70
====================
Chose another green day, decided on the leftover curry for lunch
Lunch: mushy pea curry and brown rice, mint & cucumber raita, yoghurt
mushy peas, baked beans, tomatoes, onions, brown rice, yoghurt, cucumber, shape delight (0.5)
Waiting for some paperwork...was told Thurs it had been sent, called them yesterday, oh sent by courier you'll get it today (yesterday), called them again today, at least he gave me the tracker number... Missed him as I had to go out at 4pm... I only missed him by 5 mins Arghhhh - ah well, I'll be in all day tomorrow for the return delivery - anytime between 0900 - 1800
Dinner: egg, chips & beans, B&B
potatoes, 3/4 tbs olive oil (4.5), 2xpoached eggs, baked beans, 2x400g nimble wholemeal (HEB1), 1tbs ICBINB (2.5)
lovely... it was one GIANT spud, 700g
Tired, so off to bed, can't even manage the news tonight - :4635:
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA1),highlights(2), hi-fi (HEB2)
HEA x2 & HEB x2
Daily Syns (incl above)
shape delight - 0.5
3/4 tbs olive oil - 4.5
1 tbs ICBINB light - 2.5
highlights - 2
Total Daily Syns : 9.5
Total Weekly Syns : 40.5/70
====================
Ali*
Gold Member
Well, at least Mr. TNT delivery guy cam around 14:00.... so I can potter around as I want now, without fearing I'm gonna miss him
Ali.... lunch 2 days running
Ha ha! I just noticed on the "What Have You Just Eaten" thread that you were eating Part 2 of lunch ... so I came on here to see for myself!!!
Debridger
Getting back to Target
WK48 D6, (Weds 7th Dec) - EE
Well, as reported, TNT man arrived around 14:00 - didn't go out anyway - well, not until 8ish when we went to the pub... I had my standard diet pepsi....
I like to make a superfree soup for EE days when I can, so raided the freezer, I make the easiest, no hassle soups -
todays was broccoli, cauliflower, green beans, brussels sprouts and onions cooked in syn free stock!! Easy Peasy Lemon Squeezy
Whilst cooking dinner, I remembered that I had a brace of pheasant that needed butchering, so did that - now have 2 plucked & portioned pheasnt in the freezer for another day.
Lunch: superfree soup & brown rice salad
S/free soup as above, brown rice, tuna, tomato, 3xtbs ELF mayo (1.5), mixed leaves
Dinner: superfree soup & sausage casserole, mash & veg
S/free soup as above, 4xeatsmart sausages (2), tomatoes, onions, oxo, potatoes, broccoli, cauliflower, green beans, brussels sprouts, carrots
Had the sausages that needed using, and I didn't want sausage & chips or beans, so decided to try browning the sausages & onions, chucked in 1.5 tins tomatoes and some oxo stock, bubbled away for about 45mins let the sauce reduce - really yummy.
Have some of the sauce left, so will use it as a soup base.
Super: Hot Chocolate, chewy bar & chocolate
hi-fi (HEB),250ml semi-skim milk (HEA),highlights(2), treatsize buttons (4)
Daily Syns (incl above)
3 tbs ELF mayo - 1.5
4x eatsmart sausages - 2
highlights - 2
treatsize buttons - 4
Total Daily Syns : 9.5
Total Weekly Syns : 50/70
Well, as reported, TNT man arrived around 14:00 - didn't go out anyway - well, not until 8ish when we went to the pub... I had my standard diet pepsi....
I like to make a superfree soup for EE days when I can, so raided the freezer, I make the easiest, no hassle soups -
todays was broccoli, cauliflower, green beans, brussels sprouts and onions cooked in syn free stock!! Easy Peasy Lemon Squeezy
Whilst cooking dinner, I remembered that I had a brace of pheasant that needed butchering, so did that - now have 2 plucked & portioned pheasnt in the freezer for another day.
Lunch: superfree soup & brown rice salad
S/free soup as above, brown rice, tuna, tomato, 3xtbs ELF mayo (1.5), mixed leaves
Dinner: superfree soup & sausage casserole, mash & veg
S/free soup as above, 4xeatsmart sausages (2), tomatoes, onions, oxo, potatoes, broccoli, cauliflower, green beans, brussels sprouts, carrots
Had the sausages that needed using, and I didn't want sausage & chips or beans, so decided to try browning the sausages & onions, chucked in 1.5 tins tomatoes and some oxo stock, bubbled away for about 45mins let the sauce reduce - really yummy.
Have some of the sauce left, so will use it as a soup base.
Super: Hot Chocolate, chewy bar & chocolate
hi-fi (HEB),250ml semi-skim milk (HEA),highlights(2), treatsize buttons (4)
Daily Syns (incl above)
3 tbs ELF mayo - 1.5
4x eatsmart sausages - 2
highlights - 2
treatsize buttons - 4
Total Daily Syns : 9.5
Total Weekly Syns : 50/70
Debridger
Getting back to Target
WK48 D7, (Thur 8th Dec) - Green & WI
Lunch: chilli bean soup
tomatoes, onions, oxo, kidney beans
Dinner: chilli jacket potato with cheese & salad
tomatoes, onions, oxo, kidney beans, meatfree mince, jacket potato, 42g cathederal city light (HEA1), mixed leaves, beetroot, cucumber,
tomato, pepper
I left the beans whole in the soup for lunch, and used the rest of it to make a chilli by adding asda quorn
Supper: chewy bar & hot chocolate
fibreplus (HEB1),250ml semi-skim milk (HEA2),highlights(2)
Ah well, a 1/2lb gain..... again not deserved, but this week I've not gone loopy about it, I've checked back on my record, I have a good loss, a bit of STS or small gain for a vouple of weeks, then another reasonable or good loss - so this month, I'll just carry on regardless
without going too mad - noticed that I've not eaten too many syns again, so will try and have a few more
HEA x2 & HEB x1
Daily Syns (incl above)
highlights - 2
Total Daily Syns : 2
Total Weekly Syns : 52/70
Lunch: chilli bean soup
tomatoes, onions, oxo, kidney beans
Dinner: chilli jacket potato with cheese & salad
tomatoes, onions, oxo, kidney beans, meatfree mince, jacket potato, 42g cathederal city light (HEA1), mixed leaves, beetroot, cucumber,
tomato, pepper
I left the beans whole in the soup for lunch, and used the rest of it to make a chilli by adding asda quorn
Supper: chewy bar & hot chocolate
fibreplus (HEB1),250ml semi-skim milk (HEA2),highlights(2)
Ah well, a 1/2lb gain..... again not deserved, but this week I've not gone loopy about it, I've checked back on my record, I have a good loss, a bit of STS or small gain for a vouple of weeks, then another reasonable or good loss - so this month, I'll just carry on regardless
without going too mad - noticed that I've not eaten too many syns again, so will try and have a few more
HEA x2 & HEB x1
Daily Syns (incl above)
highlights - 2
Total Daily Syns : 2
Total Weekly Syns : 52/70
Debridger
Getting back to Target
WK49 D1, (Fri 9th Dec) - Red
Another day running around, so, I only ended up with dinner, I saved some syns and HE's for supper after the pub, well, I say pub, we met some friends at my local WM club, I drove, so stuck to diet coke all night
Dinner: steak, egg & chips
steak, 223g potato (HEB1), 1/2 tbs olive oil (3) 2xpoached eggs
not a huge dinner, but relatively quick, chips chucked in the actifry and Ken made me a cuppa whilst they were cooking - he was already at mine waiting for me when I got in.....
the saved syns and HEX's weren't used!!!! ah well, we didn't get in 'til gone midnight as the last bell in the club is 11:30
HEA x0 & HEB x1
Daily Syns (incl above)
1/2 tbs olive oil - 3
Total Daily Syns : 3
Total Weekly Syns : 3/70
Another day running around, so, I only ended up with dinner, I saved some syns and HE's for supper after the pub, well, I say pub, we met some friends at my local WM club, I drove, so stuck to diet coke all night
Dinner: steak, egg & chips
steak, 223g potato (HEB1), 1/2 tbs olive oil (3) 2xpoached eggs
not a huge dinner, but relatively quick, chips chucked in the actifry and Ken made me a cuppa whilst they were cooking - he was already at mine waiting for me when I got in.....
the saved syns and HEX's weren't used!!!! ah well, we didn't get in 'til gone midnight as the last bell in the club is 11:30
HEA x0 & HEB x1
Daily Syns (incl above)
1/2 tbs olive oil - 3
Total Daily Syns : 3
Total Weekly Syns : 3/70
Debridger
Getting back to Target
WK49 D2, (Sat 10th Dec) - EE
We got up at a reasonable time for a change, so had a tasty brunch, popped out for a while, walked the dogs, then came back to watch the snooker
Brunch: mushroom omlette & beans
2 egg omlette, mushrooms, baked beans
Ken is rather partial to omlette sandwiches!!
I chucked a chicken in the slow cooker for dinner, was going to do roasties, but we had an afternoon kip, and it got a bit late, so didn't bother LOL
Dinner: chicken, mash & veg
chicken, potato, marrowfat peas, cauliflower, broccoli, carrots, spring greens, red cabbage, brussel sprouts
Supper: hot chocolate, chewy bar, maltesers
fibreplus (HEB),250ml semi-skim milk (HEA), options(2), treatsize maltesers (5)
HEA x1 & HEB x1
Daily Syns (incl above)
options - 2
treatsize maltesers - 5
Total Daily Syns : 7
Total Weekly Syns : 10/70
We got up at a reasonable time for a change, so had a tasty brunch, popped out for a while, walked the dogs, then came back to watch the snooker
Brunch: mushroom omlette & beans
2 egg omlette, mushrooms, baked beans
Ken is rather partial to omlette sandwiches!!
I chucked a chicken in the slow cooker for dinner, was going to do roasties, but we had an afternoon kip, and it got a bit late, so didn't bother LOL
Dinner: chicken, mash & veg
chicken, potato, marrowfat peas, cauliflower, broccoli, carrots, spring greens, red cabbage, brussel sprouts
Supper: hot chocolate, chewy bar, maltesers
fibreplus (HEB),250ml semi-skim milk (HEA), options(2), treatsize maltesers (5)
HEA x1 & HEB x1
Daily Syns (incl above)
options - 2
treatsize maltesers - 5
Total Daily Syns : 7
Total Weekly Syns : 10/70
