Debridgers' Food Diary & Ramblings

[Debridger]

went to the pub for a band, I drove (again) diet coke night (again)

WK04 D2 Saturday 01Sep - Red

Bunch: Smoked salmon & scambled egg
eggs, smoked salmon, little milk (HEA1), 2x 400g Nimble malted danish (HEB1), tsp clover light(3)

Dinner: SW Moules Mariniere
mussels, onion, stock cube

Supper: Cheese sarnie & crisps
2x 400g Nimble malted danish (HEB2), 4x laughing cow (HEA2),lettuce, 1/2 tsp picalilli (0.5), quavers (4.5)

In bed supper: hot Milk & chewy bar
remaining milk (part HEA1), hi-fi light (3)

HEAx2 // HEBx2

Syns:
clover light - 3
picallili - 0.5
quavers - 4.5
hi-fi light - 3
Total syns: 11
Total weekly syns: 17.5

 

[Debridger]

Bit of a quiet day, buggered about with some kitchen taps, and started having a bit of a chuck-out (thanks to Chelle!)

spent most of the evening on the phone catching-up with my Mums husband, and my Auntie


WK04 D3 Sunday 02Sep - Red

Brunch: mushroom omelette & tomatoes // fruit & yogurt
eggs, mushrooms, tomatoes,2x 400g Nimble malted danish (HEB1), 1 tbs clover light (3.5) // plums, grapes, ff fromage frais

Dinner: Salmon & prawn pasta salad
king prawns, smoked salmon, onion, 35g wholmeal pasta(HEB2), lettuce, cucumber, tomato, mixed peppers, celery


HEA NIL // HEBx2

Syns:
clover light - 3.5
Total syns: 3.5
Total weekly syns: 21

 

[Debridger]

WK04 D4 Monday 03Sep - Red


YAWN = Monday again, back to work, although, not for much longer now

Breakfast: banana

Lunch: Rollmop salad // melon medley
rollmops, hardboiled egg, 2x laughing cow (part HEA1), mixed leaves, lettuce, cucumber, tomato, carrot // mixed melon

Not really hungry, and a bit of CBA if I'm honest


Dinner: Tuna sandwich & crisps
2x 400g Nimble malted danish (HEB1), tuna, cucumber, ff fromage frais, quavers (4.5)

Snack: hi-fi light (3)

Supper hot chocolate & cereal bar
250ml semi skimmed milk(HEA2), options (3),hi-fi (HEB2)

twas a yummy options, one of the indulgance ones, winter spice I think it was called, had it a while

HEA 1.5 // HEBx2

Syns:
quavers - 4.5
hi-fi light - 3
options - 3
Total syns: 10.5
Total weekly syns: 31.5

 

[Ali*]

Crikey luv, you are on fire this week!

 

[Debridger]

Yeah, don't want to be caught from last week - having max of 3 pints tonight, so only another 30syns, and will be on diet coke tomorrow - keep your fingers crossed for me

 

[GothGoddess]

Morning Debs... You tried the hummus yet? Have another good day today as you look like you have it sussed at the moment...xx

 

[Debridger]

I'll do Houmous next week I thnk,
erm, sort of sussed, ended having a few more pints than I'd expected :sign0007:
don't know why I didn't listen to myself... ah well, by Thursday I'll still be under the weekly 105 so hopefully all OK:fingerscrossed:

 

[GothGoddess]

I'll do Houmous next week I thnk,
erm, sort of sussed, ended having a few more pints than I'd expected :sign0007:
don't know why I didn't listen to myself... ah well, by Thursday I'll still be under the weekly 105 so hopefully all OK:fingerscrossed:

You'll be fine... Hugs...xx

 

[Debridger]

You'll be fine... Hugs...xx

You were right....... 2lb off, gives me my 1/2 stone since re-starting

 

[Ali*]

You were right....... 2lb off, gives me my 1/2 stone since re-starting

You little beauty! Well done xx

 

[Debridger]

You little beauty! Well done xx

Cheers mate - well pleased

 

[GothGoddess]

Whoo hoo! You too... Well done... Does best goth *pegging out the washing dance* xx

 

[Debridger]

Whoo hoo! You too... Well done... Does best goth *pegging out the washing dance* xx

ta, well pleased

 

[Debridger]

food update:

WK04 D5 Tuesday 04Sep - Red

bit naughty today, had breakfast & lunch, and loads of cider!!!! no dinner as I was out, fella in the pub kept getting me a pint in every time I went to the loo.... was lovely, but naughty!!

Breakfast:
Banana

Lunch: Sardine salad // fruit
sardines in tomato sauce, hardboiled egg, 3x laughing cow (part HEA1), mixed leaves, lettuce, cucumber, tomato, onion, mixed peppers //


HEA x0.5 // HEB NIL

Can't remember if it was 5 or 6 pints so will count as 6


Syns:
6 pints cider - 60
Total syns: 60
Total weekly syns: 91.5


WK04 D6 Wednesday 05Sep - Red

we didn't end up going out for a change, both so tired, and Kens daughters took him out lunchtime and had a few pints, and didn't want anymore, he would have gone out if I really wanted to, but would have had coke, I would've had diet coke too, so we didn't bother

Breakfast : Bananas

Lunch: mackerel salad // fruit
tinned mackerel, 3x laughing cow (part HEA), lettuce, cucumber, tomato, carrot, white cabbage // banana

Dinner: samon sandwich and salady bits
2x 400g Nimble malted danish (HEB1),tinned salnmon, ff cottage cheese, cucumber, tomato

HEA x0.5 // HEB x1

Syns:
NIL
Total syns: NIL
Total weekly syns: 91.5

 

[Debridger]

WK04 D7 Thursday 06Sep - Red

Breakfast: fruit & 'cream'
pear, apple, nectarine, grapes, ff fromage frais

Lunch: samon sandwich and salady bits
2x 400g Nimble malted danish (HEB1),tinned salmon, ff cottage cheese, cucumber, tomato

Dinner: plaice & veg
plaice, 190g new potatoes(HEB2), broccoli, cauliflower, mangetout, baby sweetcorn

Supper: hot milk
250ml semi skim milk (HEA1)

HEA x1 // HEB x2

Syns:
NIL
Total syns: NIL
Total weekly syns: 91.5


Certainly enjoyed my fishy red week, think that may have helped with my 2lb this week (especially after the cider night!!)

 

[GothGoddess]

Morning Matey... Hope your having a good weekend... xx

 

[Ali*]

Happy Sunday Deb xx

 

[GothGoddess]

Have a good Monday babe...xx

 

[GothGoddess]

Hope you have a good Tuesday... Will pop back later on...xx

 

[Debridger]

Been a bit naughty ( not logging on here)
foodwise been OKish

Can't say I've stuck to plan, as I've not been eating enough, and not eating all my healthy extras, but I have been eating the right food.... guess thats better than eating too much of the wrong stuff....so not a disaster

Still kept a diary too, will do a shorthand version, then you'll see what I mean about not eating properly

WK05 7th-13th Sept.

Fri Green: (HEAx1 & HEBx1)
4 pints cider
Supper: poached egg and beans on toast with grated cheese

Sat - OFF PLAN - Kens Birthday & Essex county show, took my step father and Ken - so had little nibbles / taster samples (cheeses, hams, sasuages, olives - etc_ in the food tents.
Lunch: Hot pork & stuffing bap and a few chips, pint of cider
Dinner: Chinese takeaway, a few more drinks

Sun: Green(HEBx1)
Breakfast: quorn sausage and mustard sandwich

Mon: Green (HEA x0.5)
Lunch: Jacket potato, baked beans and laughing cow cheese with salad // mixed melon

Tues: Green (HEAx0.5)
Lunch: Jacket potato with laughing cow cheese with salad // fruit salad
Dinner: lf supernoodles

Weds: Green (HEAx0.5)
Lunch: Jacket potato, baked beans and laughing cow cheese with salad // fruit salad
Dinner: lf supernoodles

Thurs: Errrmmmm started fine, then went a bit downhill after WI that night (had an old friend over for the day)
Lunch: hm vegetable soup, cheese, onion chutney salad sandwich
WI
Dinner: small donner kebab, 4 ciders & 2 or 3 whiskies

WI result: 0.5lb loss