Debridgers' Food Diary & Ramblings

OK - week 6 14th - 20th Sept.

Fri: EE
As we had my Mums husband over last weekend, Ken and I didn't go out on our own for dinner, so we went to the Harvester...
Dinner: steak, jacket potato, loads of salad...I love their creme fraiche & parsley sauce in my potato(only 2 syns) I stuck to diet coke, but I did have butter on my roll, and lf mayo (I normally take my own LTL mayo) and a few seeds sprinkled on my salad

Sat: EE (HEAx1)
Breakfast: fruit
Dinner: gammon steak, SW chips, mushrooms, onions, tomatoes
Supper: hot chocolate with milk

Sun: whatever (HEBx1)
Breakfast: poached eggs on toast
Dinner: hm vegetable soup

Mon: Red (HEBx1)
Lunch: hm mushroom soup
Dinner: Tuna salad sandwich

Tue: Red (HEBx1)
Lunch: Tuna salad sandwich

Wed: Red: (HEBx1, HEAx1)
Lunch: smoked salmon & laughing cow salad // fruit salad
Supper: laughing cow & cucumber sandwich

Thurs: EE
Lunch: Ham & laughing cow salad
WI .... was woman of the year, so we had a huge SW buffet
No dinner when I got home, loads & loads of tasty SW food

WI result: 1lb off
 
WK07 D1 FRI22SEP - Green

Well, went to the pub lunchtime, planned on Wetherspoons, ordered drinks (diet coke for me) and I decided the food queue was so long, we wouldn't get a chance to eat, so suggested back to the office for a free, non syn lunch - although it was rather late

Lunch: Jacket Potato, mushy peas and salad // fruit salad
jacket potato, mushy peas, baked beans, mixed leaves, lettuce, cucumber, tomato, sweetcorn, celery // melon, apple, grapes

they didn't have enough baked beans, tell you what, mushy peas in a jacket is great!!

Pub night, I did have 4 pints, but, all planned

Supper: cheese salad sarnie, pickles & quavers
2x400g hovis wholemeal (HEB1), 40g cathederal city light (HEA1), tomato, cucmber, picked onions, pickled red pepper, gherkins, quavers (4.5)

HEAx1 // HEBx1
Syns:
4 pints cider - 40
quavers - 4.5
Total syns: 44.5
Total weekly syns: 44.5
 
Hi Debs babe... Just a quick nip on while I run my recover from Alton bath... Thank you for the lovely message on my thread... You lot on here are some of the nicest folks... Will catch up properly tomorrow as I am knackered now... Take care... Hugs... Chelle...xx
 
OK, OK, still not logging on enough - and I really don't know why, just seem to keep getting waylaid (lucky me ;))

So, a quick foodie update from last week

21-27 Sep (week 7)

Fri: Green already mentioned earlier

Sat: EE - 5syns HEAx1 & HEBx1
B: Egg, bacon, toms, 2 B&B
S: pear
D: beef casserole, mash and veg
S: highlights made with milk

Sun: Red - 2syns HEAx1.5 & HEBx0.5
B: jellied eels
D: beef casserole & veg
S: large glass milk & hi-fi light

Mon: Red - 5.5 syns HEAx0.5 & HEBx1
B: banana, apple, pear
L: pickled herring, salad // melon medley
D: hm BNS soup, ham & philli sarnie, pombear

Tue: Green - 4 syns HEA x2 & HEB x1
B: banana, apple, pear
L: jacket potato, laughing cow cheese, salad // fruit
D: poached eggs & tinned spaghetti on toast with cheese
S: high (water) topped with marshmallow

Wed: Red - 37 syns HEAx1 & HEBx2
L: cheese, ham, onion & mushroom omelette
D: clam & shrimp creamy wholemeal pasta
S: cottage cheese & ham sarnie
had 3 pints and 2 whiskies

Thurs: erm...dunno - naughty day
started off fine - then after WI went downhill ( call it a treat lol)
L: hm BNS soup, philli light and onion chutney sarnie

WI........2.5 off, and shared SOTW
:bliss:
Then went down the pub, had several ciders (quite a few), then half a small donner kebab :eek:
Gonna have to be good this week!!!
 
OK, really need to keep on track this week... had a night out on Saturday..... Yes, I did drink, but kept records LOL, and as long as I wipe last Thursday clean, and draw the proverbial line under it, I should be OK this week
I am also out for dinner on Tuesday with an old friend, I've chosen the Harvester, and I've offered to pick her up & drive, I can therefore stick to EE properly



WK08 D1 FRI 28SEP - Green

Didn't do the usual going out Friday, as we'd planned to meet friends Saturday..I said I wasn't worried about going out, as I'd been out Thursday anyway!!!

Didn't eat much, saved some healthy extras for supper, but as we stayed in, I didn't eat them

D: Burger & chips
2x meatfree burgers (2), SW chips, tinned spaghetti, poached eggs

HEAxNIL & HEBxNIL
Syns:
2 burgers - 2
Total daily syns: 2
Total weekly syns: 2


=================

WK08 D2 SAT 29SEP - EE


OK, had a great evening with our friends, although, they've really hacked me off with their time keeping, or should I say lack off, they're always, always delayed, and they know about it, and joke about it...But this time they were 2 flipping hours late....Neither Ken or I will let this happen again, either they shape up or ship out...one or the other


L: BNS soup // fruit
oxo, BNS, onion // grapes, apple

D: Liver & Bacon, veg
Lambs liver, bacon, onion, mushroom, oxo, potato, carrot, broccoli, cauliflower, processed peas


again I saved my healthy extras, but wasn't really hungry went we got in (around 1am) and I'm not going to eat for the sake of it
I did avoid all of the crisps & pork scratchings

I love scratchings, but would not waste the syns...these were the fake ones, and 10syns a bag..... would rather a have anopther pint lol

HEAxNIL & HEBxNIL
Syns:
5 pints cider - 50
Total daily syns: 50
Total weekly syns: 52

===============



WK08 D3 SUN 30SEP - Red

B: poached eggs on toast
2x400g warburton wholemeal (HEB1), eggs

D: Roast chicken, mash & veg
chicken, 194g new poatoes (HEB2), carrot, broccoli, cauliflower

I used one of those roasting bags for the 1st time, I skinned a whole chicken, and used a little garlic, onion powder, oxo cube and dried sage for flavouring - it was yummy, really moist and nice and clean!!! - will use those again


HEAxNIL & HEBx2
Syns:
Total daily syns: NIL
Total weekly syns: 52

 
WK08 D4 Mon 01 Oct - Red

B: banana

L: Ham & cheese salad // fruit
ham, 3x laughing cow cheese (part HEA1), mixed leaves, cucumber, tomato, carrot // apple, pear, melon
(was supposed to be a fruit salad, but by the time I took out the tinned clementines & pineapple, there wasn't much left)

D: spring green soup // leftover liver & bacon, spinach and some bread to dip
spring greens, oxo, onion // lambs liver, bacon, onion, mushroom, oxo, spinach, 2x400g warburton wholemeal (HEB1)

Had soup about 45 mins before dinner, so that hellped to fill me, didn't fancy potatoes with the L&B which was also a bit soupy, but that's how I roll lol

HEAx0.5 & HEBx1
Syns:
Total daily syns: NIL
Total weekly syns: 52

 
Last edited:
Having a night out tonight, so will be having an EE day, looking forward to catching up with my old buddy, haven't seen her in years
planning on steak, jacket & salad at Harvester....and diet coke all the way as I've offered to drive..... I know I'm a bit lacking on syns, but trying to make up for Thusday evening, I really want to lose again this week.... I know, I know, if I'd just been sensible, I wouldn't be doing this so strictly, not going to exceed 70 syns this week !!
 
Debridger said:
Ta, but we've had a change of plan - going out Thursday instead, so after WI makes it even better!!
Just need to decide on dinner now, probably something with my left over chicken!!

Might be a good girl and do a bit more sorting out!!
Click to expand...

Even better! Have an even better time Thursday after wi... And sorting out? Boy you caught the bug! Lol...xx
 
sleepytimesadie said:
Even better! Have an even better time Thursday after wi... And sorting out? Boy you caught the bug! Lol...xx
Click to expand...

Well, yes about dinner - and no about catching the bug, I have caught one but I think it's technical term is lazyitus lol
Sat on my bum and caught up with last weeks CDWM instead - muchbetter!!
 
Debridger said:
Well, yes about dinner - and no about catching the bug, I have caught one but I think it's technical term is lazyitus lol
Sat on my bum and caught up with last weeks CDWM instead - muchbetter!!
Click to expand...

Lol! *wags finger* never mind...xx
 
WK08 D5 Tue 02 Oct - EE

B: banana, pear

L: turkey & cheese salad // melon medley
Turkey, 2x laughing cow cheese (part HEA), boiled potatoes, mixed leaves, cucumber, tomato, sweetcorn, mixed pepper // mixed melon

D: spring green soup // chicken mix, jacket & stir-fry peppers
oxo, spring greens, onion // jacket potato, 2x laughing cow cheese (part HEA), chicken, spring onion, cucumber, tomato, ff fromage frais, red peppers, onion,


I had my soup about an hour or so before dinner - easy way of getting in a bit of superfree, and it fills me a bit too, therefore, not eating as much!!

Dinner was a bit of a lash-up...due to it being unplanned, as I was going out!!!
Anyway, it tasted OK - left over chicken mixed with salady bits in fromage frais, cheesy jacket and a 2 pepper & onion stir-fry



HEAx1 & HEBx NIL
Syns:
Total daily syns: NIL
Total weekly syns: 52

 
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