GothGoddess
Time to start again!
Hello Debs *echo* anyone there? X
Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
Debridger
Getting back to Target
Debridger
Getting back to Target
OK - let's have a quick update..... been a bit busy, then got waylaid (lucky me 
)
WK08 D6 Wed 03 Oct - Red
B: banana, pear
L: smoked salmon & roast chicken salad // fruit salad
smoked salmon, roast chicken, lettuce, cucumber, tomato, carrot, beetroot, red chard // pineapple, grapes, kiwi
Had a late lunch,m so didn't have any dinner, but of course - Wednesday = pub night, so I saved my HExs for supper
I did have 4 pints whilst out... buty of course, as always (well, nearly always) still on plan and counted
S: smoked salmon & cream cheese sarnie
2x400g warburton wholemeal (HEB1), 75g philli light (HEA1), smoked salmon
HEA x1 & HEB x1
Syns:
4 pints cider = 40
Total daily syns: 40
Total weekly syns: 92
)WK08 D6 Wed 03 Oct - Red
B: banana, pear
L: smoked salmon & roast chicken salad // fruit salad
smoked salmon, roast chicken, lettuce, cucumber, tomato, carrot, beetroot, red chard // pineapple, grapes, kiwi
Had a late lunch,m so didn't have any dinner, but of course - Wednesday = pub night, so I saved my HExs for supper
I did have 4 pints whilst out... buty of course, as always (well, nearly always) still on plan and counted
S: smoked salmon & cream cheese sarnie
2x400g warburton wholemeal (HEB1), 75g philli light (HEA1), smoked salmon
HEA x1 & HEB x1
Syns:
4 pints cider = 40
Total daily syns: 40
Total weekly syns: 92
Last edited:
GothGoddess
Time to start again!
Debridger said:
Fine babe...lol... My echo worked...xx
Debridger
Getting back to Target
WK08 D7 Thu 04 Oct - EE
Well, knew I was out for dinner after class, and have a friend over, so was in a bit of a rush.....
was a good girl, was picking my mate up at 7 (class is 530 - 630) needed some food for Friday, so rushed out of the door at 4 when I logged off from work, shot round Asda for my non perishables, over to class, and over to Lisa's
L:cheese & veg omelette
eggs, tomatoes, spring onion, 30g cathederal city light (HEA)
Class - POUND OFF - YAY
we went to the Harvester, it's so easy to fit into plan, I drove, so it was diet coke, and I even took my own lighter than light mayo with me too!!!
Steak, prawns, jacket potato (with their parsley and creme fraiche dressing @ 2syns), peas (non buttered)
and all the 'naked' free salad stuff; ie, lettuce, cucmber, tomato, carrot, mixed peppers, beetroot, sweetcorn and onion
I also had one of their small brown rolls, so tiny, probably only half an HEB - but hey, ho, I was happy
HEA x1 & HEB x1
Syns:
parsley dressing = 2
LTL mayo = 1
Total daily syns:3
Total weekly syns: 95
Happy Bunny - stuck to plan, so no deficit for this week
Well, knew I was out for dinner after class, and have a friend over, so was in a bit of a rush.....
was a good girl, was picking my mate up at 7 (class is 530 - 630) needed some food for Friday, so rushed out of the door at 4 when I logged off from work, shot round Asda for my non perishables, over to class, and over to Lisa's
L:cheese & veg omelette
eggs, tomatoes, spring onion, 30g cathederal city light (HEA)
Class - POUND OFF - YAY
we went to the Harvester, it's so easy to fit into plan, I drove, so it was diet coke, and I even took my own lighter than light mayo with me too!!!
Steak, prawns, jacket potato (with their parsley and creme fraiche dressing @ 2syns), peas (non buttered)
and all the 'naked' free salad stuff; ie, lettuce, cucmber, tomato, carrot, mixed peppers, beetroot, sweetcorn and onion
I also had one of their small brown rolls, so tiny, probably only half an HEB - but hey, ho, I was happy
HEA x1 & HEB x1
Syns:
parsley dressing = 2
LTL mayo = 1
Total daily syns:3
Total weekly syns: 95
Happy Bunny - stuck to plan, so no deficit for this week
Debridger
Getting back to Target
WK09 D1 Fri 05 Oct - EE
Another EE day - had a old friend over for a few days, so, loads of beer, and loads of chat..... but, again, planned
L: hm carrot & corriander soup // cheese sarnie
oxo, carrot, onion, corriander // 2x400g nimble wholemeal (HEB), 40g cathederal city light (HEA)
A couple of pints in the afternoon, home for dinner
D: chilli & rice with salad
el minced beef, kidney beans, onion, chillis, oxo, tomatoes, rice, lettuce, cucumber, tomato, spring onion lf fromage frais
off to the pub in the evening with Ken, and friend... several more pints!!!
when we got back, I was a good girl, I didn't have any supper (they both did), and when the whiskey was opened, I stuck to diet coke, otherwise, it might have got silly!!
HEA x1 & HEB x1
Syns:
7 pints = 70
Total daily syns: 70
Total weekly syns: 70
Oh well, will have to be careful this week, plan well, eat well, almost syn free
Another EE day - had a old friend over for a few days, so, loads of beer, and loads of chat..... but, again, planned
L: hm carrot & corriander soup // cheese sarnie
oxo, carrot, onion, corriander // 2x400g nimble wholemeal (HEB), 40g cathederal city light (HEA)
A couple of pints in the afternoon, home for dinner
D: chilli & rice with salad
el minced beef, kidney beans, onion, chillis, oxo, tomatoes, rice, lettuce, cucumber, tomato, spring onion lf fromage frais
off to the pub in the evening with Ken, and friend... several more pints!!!
when we got back, I was a good girl, I didn't have any supper (they both did), and when the whiskey was opened, I stuck to diet coke, otherwise, it might have got silly!!
HEA x1 & HEB x1
Syns:
7 pints = 70
Total daily syns: 70
Total weekly syns: 70
Oh well, will have to be careful this week, plan well, eat well, almost syn free
Last edited:
GothGoddess
Time to start again!
Well done on the pound off! X
Debridger
Getting back to Target
WK09 D2 Sat 06 Oct - Red
Busy day, Ken was fixing his car, Lee left mid afternoon, and I got stuck into a huge pile of ironing
Only got around to dinner!!!
D: Ham, eggs & mash (Ken didn't fancy chips)
smoked boiled gammon, poached eggs, 200g mashed new potatoes
Early night!!
HEA xNIL & HEB xNIL
Syns:
Total daily syns: NIL
Total weekly syns: 70
Busy day, Ken was fixing his car, Lee left mid afternoon, and I got stuck into a huge pile of ironing
Only got around to dinner!!!
D: Ham, eggs & mash (Ken didn't fancy chips)
smoked boiled gammon, poached eggs, 200g mashed new potatoes
Early night!!
HEA xNIL & HEB xNIL
Syns:
Total daily syns: NIL
Total weekly syns: 70
Debridger
Getting back to Target
WK09 D3 Sun 07 Oct - Red
Didn't get up too early, so, brunch, took the dogs for a walk, met up with Kens son for a beer (I drove, and stuck to diet coke..... see, said I'd be good this week!!), put up a new shower curtain & rail, filled in an application for a new job, and watched a bit of telly!!! Nice easy day
L: cheese & onion chutney sarnie
2x400g nimble wholemeal (HEB1), 40g cathederal city light (HEA1), 2 tsp onion chutney (1.5)
D: gammon & chicken salad
smoked gammon, chicken, hard boiled egg, lettuce, cucumber, tomato,, ff cottage cheese, spring onion
HEA x1 & HEB x1
Syns:
onion chutney = 1.5
Total daily syns: 1.5
Total weekly syns: 71.5
Didn't get up too early, so, brunch, took the dogs for a walk, met up with Kens son for a beer (I drove, and stuck to diet coke..... see, said I'd be good this week!!), put up a new shower curtain & rail, filled in an application for a new job, and watched a bit of telly!!! Nice easy day
L: cheese & onion chutney sarnie
2x400g nimble wholemeal (HEB1), 40g cathederal city light (HEA1), 2 tsp onion chutney (1.5)
D: gammon & chicken salad
smoked gammon, chicken, hard boiled egg, lettuce, cucumber, tomato,, ff cottage cheese, spring onion
HEA x1 & HEB x1
Syns:
onion chutney = 1.5
Total daily syns: 1.5
Total weekly syns: 71.5
GothGoddess
Time to start again!
Morning Debs... Have a good day babe, hopefully its sunny where you are too and you have a good day... Will be back on later to see how everyone is...xx
Debridger
Getting back to Target
Thanks, pleased that it's working...and I'm still out enjoying myself - Fingers crossed for this week....
Debridger
Getting back to Target
Hi Ho...have you received your stuff for your other bottles yet???
Have a great day,
Debridger
Getting back to Target
Oh, what a day...... had a meeting with the outplacement woman, pretty enthusiastic, in a sincere sort of way, nice lady too
was nice to have a bit of a lie-in, as I'm in the office at 0800, but my meeting was 0900, and didn't get into work until avout 1100 (still left before 4!!) so, so quiet, think I read & deleated about 10 mails, probably actioned half a dozen.... :zz:
Did sod all last night, but I did catch-up on some phone-calls, so not too bad
WK09 D4 Mon 08 Oct - Green
B: Banana
L: jacket, beans & salad
jacket potato, baked beans, 2xlaughing cow light (part HEA1), lettuce, cucumber, tomato, onion, carrot, cous cous, mixed peppers
not overly hungry, but thought I should have something, although, it was about 1030 by the time I got around to it
D: Thai noodles & cheese sarnie
peas, sweetcorn, spring onion, noodles, dry thai seasoning, 2x400g nimble wholemeal (HEB1), 3xlaughing cow light (part HEA1), 2 tsp onion chutney (1.5)
HEA x1 & HEB x1
Syns:
onion chutney = 1.5
Total daily syns: 1.5
Total weekly syns: 73
was nice to have a bit of a lie-in, as I'm in the office at 0800, but my meeting was 0900, and didn't get into work until avout 1100 (still left before 4!!) so, so quiet, think I read & deleated about 10 mails, probably actioned half a dozen.... :zz:
Did sod all last night, but I did catch-up on some phone-calls, so not too bad
WK09 D4 Mon 08 Oct - Green
B: Banana
L: jacket, beans & salad
jacket potato, baked beans, 2xlaughing cow light (part HEA1), lettuce, cucumber, tomato, onion, carrot, cous cous, mixed peppers
not overly hungry, but thought I should have something, although, it was about 1030 by the time I got around to it
D: Thai noodles & cheese sarnie
peas, sweetcorn, spring onion, noodles, dry thai seasoning, 2x400g nimble wholemeal (HEB1), 3xlaughing cow light (part HEA1), 2 tsp onion chutney (1.5)
HEA x1 & HEB x1
Syns:
onion chutney = 1.5
Total daily syns: 1.5
Total weekly syns: 73
GothGoddess
Time to start again!
Debridger said:
Oh yes ready to Halloween the whole blooming lot...lol...xx
GothGoddess
Time to start again!
Hiya Debs... Hope your having a good day... xx
Debridger
Getting back to Target
going great guns thanks..... bit busy (sort of) you know how it is...
Debridger
Getting back to Target
oops, not updated for a few days
WK09 D5 Tue 09 Oct - Red
Lunch: prawn salad // melon medley
prawns, mixed leaves, cucumber, tomato, mixed peppers, pickled red cabbage // mixed melon
Popped to Sainsburys after work - 1st time in years..... must admit, only went 'cos of a beer offer lol
late dinner when I got in
Dinner: plaice with herby sauce & veg
plaice, 200g new potatoes (HEB1), courgettes, asparagus
HEA NIL & HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 73
WK09 D5 Tue 09 Oct - Red
Lunch: prawn salad // melon medley
prawns, mixed leaves, cucumber, tomato, mixed peppers, pickled red cabbage // mixed melon
Popped to Sainsburys after work - 1st time in years..... must admit, only went 'cos of a beer offer lol
late dinner when I got in
Dinner: plaice with herby sauce & veg
plaice, 200g new potatoes (HEB1), courgettes, asparagus
HEA NIL & HEB x1
Syns:
Total daily syns: NIL
Total weekly syns: 73
Debridger
Getting back to Target
WK09 D6 Wed 10 Oct - Green
Lunch: homemade carrot & coriander soup // fruit
onion, carrot, oxo // pear
Dinner: Jacket potato
jacket potato, 40g cathederal city light (HEA1)
Supper: cheese sarnie, crisps, chewy bar
2x400g nimble wholemeal (HEB1), 40g cathederal city light (HEA2), 2tsp onion chutney (1.5), nume crisps (4.5) hi-fi (HEB2)
HEA x2 & HEB x2
Syns:
Chutney = 1.5
Crisps = 4.5
Total daily syns: 6
Total weekly syns: 79
Lunch: homemade carrot & coriander soup // fruit
onion, carrot, oxo // pear
Dinner: Jacket potato
jacket potato, 40g cathederal city light (HEA1)
Supper: cheese sarnie, crisps, chewy bar
2x400g nimble wholemeal (HEB1), 40g cathederal city light (HEA2), 2tsp onion chutney (1.5), nume crisps (4.5) hi-fi (HEB2)
HEA x2 & HEB x2
Syns:
Chutney = 1.5
Crisps = 4.5
Total daily syns: 6
Total weekly syns: 79
