Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
GothGoddess
Time to start again!
Photo's are lovely... Glad you had a good time... Have a lovely Sunday... xx
Debridger
Getting back to Target
Thanks Ali...I felt great
Ken is a lucky so & so..... he can eat anything & everything...
Thanks Chelle, had fun, and a peaceful Sunday...I sent Ken home to watch the snooker!!!
Debridger
Getting back to Target
Quick foodie update:
WK18 D1 Fri 07 Dec - Off plan, but as good as I could be (sort of)
Lunch: BBQ quorn sticky fillets, onion,carrot,swede,turnip,celery
(was making a soup with the veg, but it boiled dry!!! managed to save some of the veg though)
Mid afternoon snack:Omelette
eggs, 15g lf cheddar (part HEA1), onion, mushroom, tomato
Dinnner: - Christmas party
WK18 D2 Sat 08 Dec - DD
black coffee, diet coke
WK18 D3 Sun 09 Dec - Red
Brunch: bacon & omelette sandwich
2x400g nimble malted granary (HEB1), bacon, egg
Snack: cheese & ham roll-ups
ham, 4x laughing cow blue (HEA1)cucumber & cherry toms
Dinner: SW cooked breakfast
poached eggs, 200g SW chips (HEB2) , bacon, mushroom, onion & tomatoes
Have a good day all
WK18 D1 Fri 07 Dec - Off plan, but as good as I could be (sort of)
Lunch: BBQ quorn sticky fillets, onion,carrot,swede,turnip,celery
(was making a soup with the veg, but it boiled dry!!! managed to save some of the veg though)
Mid afternoon snack:Omelette
eggs, 15g lf cheddar (part HEA1), onion, mushroom, tomato
Dinnner: - Christmas party
WK18 D2 Sat 08 Dec - DD
black coffee, diet coke
WK18 D3 Sun 09 Dec - Red
Brunch: bacon & omelette sandwich
2x400g nimble malted granary (HEB1), bacon, egg
Snack: cheese & ham roll-ups
ham, 4x laughing cow blue (HEA1)cucumber & cherry toms
Dinner: SW cooked breakfast
poached eggs, 200g SW chips (HEB2) , bacon, mushroom, onion & tomatoes
Have a good day all
Debridger
Getting back to Target
Sure that's not gonna happen lol...... remember, my normal syns are drunk on a Friday..... so, just being careful this week to compensate for the party I had, I know that there was oils, and full fat mayo, and other naughties, as well as the cheese, and the butter that I really enjoyed on my (non HEB) granary bread!!!
babytreetrunk89
Gold Member
Sure that's not gonna happen lol...... remember, my normal syns are drunk on a Friday..... so, just being careful this week to compensate for the party I had, I know that there was oils, and full fat mayo, and other naughties, as well as the cheese, and the butter that I really enjoyed on my (non HEB) granary bread!!!
hi what does dd mean??
cheese and mayo are the demon !!!! i love it hehe xx
Debridger
Getting back to Target
Hi Brittany, The cheese was fab...but I didn't eat a lot of it, and was too full for the crackers.... the mayo was black, think it was coloured with squid ink for the crab starter course....
The DD that Ali is referring to, is a Down Day.... a few weeks ago, I started a sort of JUDDDD (Johnson up day, down day diet) and SW combo, basically it's intermittent fasting, that has huge health benefits that have been well investigated, as well as losing weight....
so I'm following SW, but having the fasting days a few times a week
The full JUDDDD is 500 cals on a DD and 2000 cals on an UD..... can't be doing with calories, but I know I'll be eating healthily and low fat if I follow SW
babytreetrunk89
Gold Member
:O ergh squid ink!!!! nooo haha
so on down days you fast??? oh i couldnt do that it must be torture... do u still have energy on them days?? xx
Debridger
Getting back to Target
Actually, I'm finding the DD really easy if I'm honest, although the first one I had to really keep myself in check, and really surprisingly, I look forward to them ??
I know, it's odd that I do - maybe it's because I know I'm going to have something really yummy the next day!
In fact, I'm enjoying my food more now than I did before....and I love my food
I know, it's odd that I do - maybe it's because I know I'm going to have something really yummy the next day!
In fact, I'm enjoying my food more now than I did before....and I love my food
babytreetrunk89
Gold Member
well if its working then why not
i honestly dont think i could do it but then again i used to say id never do slimming world
xx
Debridger
Getting back to Target
It seems to be working, well, I know SW does, so I'm not sure if it's the fasting or not....but I feel better for it, so I'm not complaining ....
After watching the Horizon programme 'eat, fast and live longer' I felt that the health benefits were great, and if it speeds my weight loss slightly, then that's an added bonus
After watching the Horizon programme 'eat, fast and live longer' I felt that the health benefits were great, and if it speeds my weight loss slightly, then that's an added bonus
Debridger
Getting back to Target
WK18 D4 Mon 10 Dec - DD
Black coffee, herbal tea, water, bovril
Haven't had bovril in years, but I just couldn't get warm last night, so had a couple of mugs, I'd forgotten how lovely it was...I usually only use it for gravies & cooking, so I must make sure I don't run out, sure it'll be a regular in this cold snap
Black coffee, herbal tea, water, bovril
Haven't had bovril in years, but I just couldn't get warm last night, so had a couple of mugs, I'd forgotten how lovely it was...I usually only use it for gravies & cooking, so I must make sure I don't run out, sure it'll be a regular in this cold snap
Debridger
Getting back to Target
Morning all...
Flipping 'Eck, it's cold out this morning,
One advantage of redundancy, I won't be at the railway station at 630 to get to work!!!
Well, off out at lunchtime to the Italian, so knowing this last week, I've swapped my DD around...so looking forward to an UD today
Have a good day - and wrap up warm!
Flipping 'Eck, it's cold out this morning,
One advantage of redundancy, I won't be at the railway station at 630 to get to work!!!
Well, off out at lunchtime to the Italian, so knowing this last week, I've swapped my DD around...so looking forward to an UD today
Have a good day - and wrap up warm!
GothGoddess
Time to start again!
Just replied to your message, doh I forgot you had been made redundant! Thinking you were still at work! Senior moment... lol... You have to excuse me, damaged too many brain cells with booze over the years! Have a lovely lunch, it sounds like you have this JUDDD thing sorted, and its paying off... xx
Debridger
Getting back to Target
sleepytimesadie said:
Hi Ho, I'm still working, but only until 31Dec..so a few more days!
Thu/Fri will be WFH, next week I'm off to Denmark to train the people nicking my job, then I'll WFH until 31st
So, today, tomorrow and half day NYE using the train!!
Will be flipping cold in Copenhagen next week...Brrrrr
Ali*
Gold Member
Akvavit sounds like some kind of vitamin drink! It's bound to be good for you ;-)
GothGoddess
Time to start again!
Pack your thermals love! xx
