Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
OK, well, blimey.......
As I say, work has been terrible, although WFH last Thurs/Fri, been busy, my assistant John was busy training both days, so no help there, and he's been off this week for a holiday to Austria...., he's a few years off of retirement, so won't be looking for a new job, but has agreed to stay in his current role until the end of March...so he'll be on his own as of January....I've WFH Weds/Thur/Fri this week
I'm so fed -up at work, really don't want to be there
Had Mums, husband Bob over last weekend, it's his birthday today, so we took him to Wagamama...last place we took Mum, and they both loved it....
He chose the place, and managed well, although he's finding it all more difficult than he first did, guess 'cos he's not busy arranging things, and clearing cupboards and stuff - poor Love
Pleased to report, Ken has virtually finished fixing the garage.... all roofed, boarded and felted, just needs to add some bracing bars to keep it firm, there's a couple of parts supported by posts lol... and even better, no leaks after this awful weather we've been having.
Still doing my SW/JUDDDD combo... and still working
OK..... foodie update:
WK15 D1 Fri 16 Nov - sort of EE, but also a bit off plan
L: cheesy egg & beans on toast
2x400g nimble malted granary (HEB1), egg, baked beans, 35g lf chedder (HEA)
---- out for a few drinks with some ex work colleagues (2003-2004) :beer8:
well, probably had half a dozen, but then had to wait about 30mins for a train, and had a KFC type meal :break_diet: chicken fillet burger (loads of lettuce!!), chips and 3 little wings......Ooops
===================
WK15 D2 Fri 17 Nov - sort of EE, but also a bit off plan
Brunch: sausage sandwich
2x400g nimble malted granary (HEB1), 2x Linda McCartney rosemary & red onion sausages
Then off to Wagamamas with Bob & Ken... so you can imagine, of course a large beer with that, then off to the local for 2, then home for a few more, and off course some whiskey, Bob & I were up until about 2am....
===================
WK15 D3 Fri 18 Nov - DD
Down Day, black coffee, water, diet coke
====================
WK15 D4 Mon 19 Nov - Red
Brunch: cereals
2xweetabix (HEB1), 250ml semi-skimmed milk (HEA1)
Lunch: prawn salad // melon medley
prawns, mixed leaves, cucumber, tomato, carrot, sweetcorn // mixed melon
Dinner: Ham, egg & SW chips
poached eggs, gammon, 200g new potatoes (HEB1)
==========================
WK15 D5 Tue 20 Nov - DD
water, black coffee, herbal tea
==========================
WK15 D6 Wed 21 Nov - EE
Breakfast: ham & mushroom omelette
gammon, mushroom, onion, egg, 20g lf chedder (part HEA)
Lunch: HM mushroom soup // fruit
mushroom, onion, oxo // banana, pear, plum, grapes
Dinner: Spaghetti carbonara
wholemeal spaghetti, onion, mushroom, gammon, egg, ff fromage frais, 30g lf chedder (part HEA) cucumber, cherry tomatoes, mixed peppers
Supper: chewy bar
peanut hi-fi bar (HEB)
=====================
WK15 D7 Thur 22 Nov - DD
black coffee, diet coke
======================
As I say, work has been terrible, although WFH last Thurs/Fri, been busy, my assistant John was busy training both days, so no help there, and he's been off this week for a holiday to Austria...., he's a few years off of retirement, so won't be looking for a new job, but has agreed to stay in his current role until the end of March...so he'll be on his own as of January....I've WFH Weds/Thur/Fri this week
I'm so fed -up at work, really don't want to be thereHad Mums, husband Bob over last weekend, it's his birthday today, so we took him to Wagamama...last place we took Mum, and they both loved it....
He chose the place, and managed well, although he's finding it all more difficult than he first did, guess 'cos he's not busy arranging things, and clearing cupboards and stuff - poor Love
Pleased to report, Ken has virtually finished fixing the garage.... all roofed, boarded and felted, just needs to add some bracing bars to keep it firm, there's a couple of parts supported by posts lol... and even better, no leaks after this awful weather we've been having.
Still doing my SW/JUDDDD combo... and still working
OK..... foodie update:
WK15 D1 Fri 16 Nov - sort of EE, but also a bit off plan
L: cheesy egg & beans on toast
2x400g nimble malted granary (HEB1), egg, baked beans, 35g lf chedder (HEA)
---- out for a few drinks with some ex work colleagues (2003-2004) :beer8:
well, probably had half a dozen, but then had to wait about 30mins for a train, and had a KFC type meal :break_diet: chicken fillet burger (loads of lettuce!!), chips and 3 little wings......Ooops
===================
WK15 D2 Fri 17 Nov - sort of EE, but also a bit off plan
Brunch: sausage sandwich
2x400g nimble malted granary (HEB1), 2x Linda McCartney rosemary & red onion sausages
Then off to Wagamamas with Bob & Ken... so you can imagine, of course a large beer with that, then off to the local for 2, then home for a few more, and off course some whiskey, Bob & I were up until about 2am....
===================
WK15 D3 Fri 18 Nov - DD
Down Day, black coffee, water, diet coke
====================
WK15 D4 Mon 19 Nov - Red
Brunch: cereals
2xweetabix (HEB1), 250ml semi-skimmed milk (HEA1)
Lunch: prawn salad // melon medley
prawns, mixed leaves, cucumber, tomato, carrot, sweetcorn // mixed melon
Dinner: Ham, egg & SW chips
poached eggs, gammon, 200g new potatoes (HEB1)
==========================
WK15 D5 Tue 20 Nov - DD
water, black coffee, herbal tea
==========================
WK15 D6 Wed 21 Nov - EE
Breakfast: ham & mushroom omelette
gammon, mushroom, onion, egg, 20g lf chedder (part HEA)
Lunch: HM mushroom soup // fruit
mushroom, onion, oxo // banana, pear, plum, grapes
Dinner: Spaghetti carbonara
wholemeal spaghetti, onion, mushroom, gammon, egg, ff fromage frais, 30g lf chedder (part HEA) cucumber, cherry tomatoes, mixed peppers
Supper: chewy bar
peanut hi-fi bar (HEB)
=====================
WK15 D7 Thur 22 Nov - DD
black coffee, diet coke
======================
GothGoddess
Time to start again!
Debridger said:
*Round of applause* well done babe that's fab...xx
Debridger
Getting back to Target
Well happy, 5lb in 2 weeks, think this combo is working.....and I'm feeling better too
Debridger
Getting back to Target
Hello busy lady
Glad you had a nice night out with Bob - must have felt quite strange. Mum & Dad would have been married 50 yrs ago on Thursday so I sent a basket of flowers down to Mum
Well done on this week's loss hun! Aren't you hungry on DDs?
It was a bit odd, but nice too, especially as I wore a top of hers - Bob recognised it, and is happy that her clothes are still living as he puts it, I said I thought she'd like to have a drink with us..
Received a FB message from him, he's in Cornwall at the mo, spent yesterday on the beach in brilliant sunshine.... reckons Mum sorted that for his birthday!!
Your Mam would have appreciated the flowers, that's so lovely and thoughtful
Well happy with 3lb off.... and no, strangely, I'm not hungry on DD, yeah, the odd grumble, but that's all. Surprisingly, I'm not that hungry the next day either, but I know it's doing me good.
Most people use their DD to think about all the treats on the UD, and that get's them through....., although most do a 500 cal - DD and around 2000 cal - UD
others do 500 cal DD and eat whatever I fancy UD lol
hope your weekend is good
Debridger
Getting back to Target
WK16 D1 Fri 23 Nov -RED
Well, not bad day today, not quite so busy workwise, some lovely food, and a few beers down the pub, we haven't been there for a couple of weeks, looks like we were missed (probably only for our money lol), no seriously some of he regluars were pleased to see us
.
Brunch: smoked salmon, poached eggs and asparagus
Ooooh such a decadent feeling, thoroughly enjoyable...and syn free - felt like a right treat
Dinner: prawn stir-fry
prawns, beansprouts, carrots, chinese leaves, water chestnuts,bamboo shoots, cabbage, pepper, onion, mushrooms, spinach, 2xtbs oyster sauce (1)
Supper: picnic on the sofa
2x400g nimble malted granary (HEB1),mackerel, onion, 5xscanbran (HEB2), 4x laughing cow blue (HEA1), ff cottage cheese, tomatoes, spring onion, cucumber, gherkins
HEAx1 // HEBx2
Daily Syns:
2 tbs oyster sauce - 1
4 pints - 40
small whiskey - 3.5
Total Daily Syns: 44.5
Total Weekly Syns: 44.5
Well, not bad day today, not quite so busy workwise, some lovely food, and a few beers down the pub, we haven't been there for a couple of weeks, looks like we were missed (probably only for our money lol), no seriously some of he regluars were pleased to see us
.
Brunch: smoked salmon, poached eggs and asparagus
Ooooh such a decadent feeling, thoroughly enjoyable...and syn free - felt like a right treat
Dinner: prawn stir-fry
prawns, beansprouts, carrots, chinese leaves, water chestnuts,bamboo shoots, cabbage, pepper, onion, mushrooms, spinach, 2xtbs oyster sauce (1)
Supper: picnic on the sofa
2x400g nimble malted granary (HEB1),mackerel, onion, 5xscanbran (HEB2), 4x laughing cow blue (HEA1), ff cottage cheese, tomatoes, spring onion, cucumber, gherkins
HEAx1 // HEBx2
Daily Syns:
2 tbs oyster sauce - 1
4 pints - 40
small whiskey - 3.5
Total Daily Syns: 44.5
Total Weekly Syns: 44.5
Debridger
Getting back to Target
WK16 D2 at 24 Nov - EE
Well, a nice long lie-in today, coffee in bed of course
Bit of brunch, then we popped to Aldi & Lidl to check out the beer bargains, and whatever else caught our eye
Not much on the beer front, but Ken bought some tools, I bought a couple of huge jars of olives, some ceiling spots for when we decorate, and I bought Ken thermalled, padded work overalls... an early Christmas present as well as a few other bibs and bobs
I also bought the four bird roast.... yummy at 1 syn per 100g, and a 200g serving was well filling!!
Ken made me laugh, I was looking on the shelves at some treats for him, I get pleasure out of buying stuff he'll like, and mentioned to him, if you see anything you fancy, pick it up... so he strolled towards me, threw me up in the air, and said you'll do....ah what a sweetie, especially as he said it's so much easier now :lilkiss:
Nice roastie dinner, and now time for bed....
We're off to Sussex in the morning to look at a couple of old cars..... so, a day at the seaside if the cars are rubbish
Night all,
Well, a nice long lie-in today, coffee in bed of course
Bit of brunch, then we popped to Aldi & Lidl to check out the beer bargains, and whatever else caught our eye
Not much on the beer front, but Ken bought some tools, I bought a couple of huge jars of olives, some ceiling spots for when we decorate, and I bought Ken thermalled, padded work overalls... an early Christmas present as well as a few other bibs and bobs
I also bought the four bird roast.... yummy at 1 syn per 100g, and a 200g serving was well filling!!
Ken made me laugh, I was looking on the shelves at some treats for him, I get pleasure out of buying stuff he'll like, and mentioned to him, if you see anything you fancy, pick it up... so he strolled towards me, threw me up in the air, and said you'll do....ah what a sweetie, especially as he said it's so much easier now :lilkiss:
Nice roastie dinner, and now time for bed....
We're off to Sussex in the morning to look at a couple of old cars..... so, a day at the seaside if the cars are rubbish
Night all,
GothGoddess
Time to start again!
Love the bit where he chose you as the something he fancies! That is so cool... Romantic... Bless...xx
Debridger
Getting back to Target
I know, what a little sweetheart, especially as he isn't one for public declarations of affection
Debridger
Getting back to Target
WK16 D2 Sat 24 Nov - EE
Proper update.... missed it
Brunch: cooked breakfast
2x400g nimble malted granary (HEB), 1 tbs clover light (3.5), eggs, baked beans, tinned tomatoes, 0.5 tsp honey (0.5)
Dinner: for bird roast roastie
200g four bird roast (2), SW roasted new potatoes, spinach, brussel sprouts, green beans, carrot & swede mash, processed peas, 1 tiny yorkshire pudding (2), 1 tsp gravy granules shared (0.5)
Supper: hot chocolate
250ml semi-skimmed milk (HEA), cadbury highlights (2)
HEA x1 // HEB x1
Daily Syns: (incl. above)
1 tbs clover light - 3.5
0.5 tsp honey - 0.5
200g 4 bird roast - 2
yorkie pud - 2
gravy granules - 0.5
highlights - 2
Total Daily Syns: 10.5
Total Weekly Syns: 55
===============
WK16 D3 Sun 25 Nov - DD
black coffee, diet coke
Proper update.... missed it
Brunch: cooked breakfast
2x400g nimble malted granary (HEB), 1 tbs clover light (3.5), eggs, baked beans, tinned tomatoes, 0.5 tsp honey (0.5)
Dinner: for bird roast roastie
200g four bird roast (2), SW roasted new potatoes, spinach, brussel sprouts, green beans, carrot & swede mash, processed peas, 1 tiny yorkshire pudding (2), 1 tsp gravy granules shared (0.5)
Supper: hot chocolate
250ml semi-skimmed milk (HEA), cadbury highlights (2)
HEA x1 // HEB x1
Daily Syns: (incl. above)
1 tbs clover light - 3.5
0.5 tsp honey - 0.5
200g 4 bird roast - 2
yorkie pud - 2
gravy granules - 0.5
highlights - 2
Total Daily Syns: 10.5
Total Weekly Syns: 55
===============
WK16 D3 Sun 25 Nov - DD
black coffee, diet coke
Debridger
Getting back to Target
Just doing a quick catch-up
WK16 D4 Mon 26 Nov - Red
Breakfast: fruit
apple, banana, pear
Lunch:fish salad
rollmops, mackerel, 2xlaughing cow light(part HEA1), mixed leaves, cucumber, tomato, beetroot
Dinner: homemade mushroom soup // Steak, SW chips, & garnish with homemade remoulade
mushroom, onion, oxo // steak, 196g new potatoes (HEB1), celeriac, 1 tbs mustard (2), 3tbs LTL mayo (1.5), ff fromage frais, onion, mushroom, tomatoes
Supper: hot chocolate, cereal bar & maltesers
250ml semi-skimmed milk (HEA2), cadbury highlights (2), hi-fi (HEB2), treatsize maltesers (5.5)
HEA x1.5 // HEB x2
Daily Syns: (incl. above)
1 tbs mustard - 2
3 tbs LTL mayo - 1.5
treatsize maltesers - 5.5
highlights - 2
Total Daily Syns: 11
Total Weekly Syns: 66
===============
WK16 D5 Tue 27 Nov - DD
black coffee, diet coke, herbal tea
Well, off out for dept. lunch tomorrow with the people we're training to steal our jobs!!!!
They said yesterday about going today, well, it's my DD, so I said I had to meet someone (it's easy these days with interviews & stuff), so, tomorrow it is - no idea where, we'll take a walk, and choose then, shame as I normally have a sneaky peek at the menu 1st!!
So, I left around 1:45, and went shopping instead lol !!
WK16 D4 Mon 26 Nov - Red
Breakfast: fruit
apple, banana, pear
Lunch:fish salad
rollmops, mackerel, 2xlaughing cow light(part HEA1), mixed leaves, cucumber, tomato, beetroot
Dinner: homemade mushroom soup // Steak, SW chips, & garnish with homemade remoulade
mushroom, onion, oxo // steak, 196g new potatoes (HEB1), celeriac, 1 tbs mustard (2), 3tbs LTL mayo (1.5), ff fromage frais, onion, mushroom, tomatoes
Supper: hot chocolate, cereal bar & maltesers
250ml semi-skimmed milk (HEA2), cadbury highlights (2), hi-fi (HEB2), treatsize maltesers (5.5)
HEA x1.5 // HEB x2
Daily Syns: (incl. above)
1 tbs mustard - 2
3 tbs LTL mayo - 1.5
treatsize maltesers - 5.5
highlights - 2
Total Daily Syns: 11
Total Weekly Syns: 66
===============
WK16 D5 Tue 27 Nov - DD
black coffee, diet coke, herbal tea
Well, off out for dept. lunch tomorrow with the people we're training to steal our jobs!!!!
They said yesterday about going today, well, it's my DD, so I said I had to meet someone (it's easy these days with interviews & stuff), so, tomorrow it is - no idea where, we'll take a walk, and choose then, shame as I normally have a sneaky peek at the menu 1st!!
So, I left around 1:45, and went shopping instead lol !!
GothGoddess
Time to start again!
Debridger said:Just doing a quick catch-up
WK16 D4 Mon 26 Nov - Red
Breakfast: fruit
apple, banana, pear
Lunch:fish salad
rollmops, mackerel, 2xlaughing cow light(part HEA1), mixed leaves, cucumber, tomato, beetroot
Dinner: homemade mushroom soup // Steak, SW chips, & garnish with homemade remoulade
mushroom, onion, oxo // steak, 196g new potatoes (HEB1), celeriac, 1 tbs mustard (2), 3tbs LTL mayo (1.5), ff fromage frais, onion, mushroom, tomatoes
Supper: hot chocolate, cereal bar & maltesers
250ml semi-skimmed milk (HEA2), cadbury highlights (2), hi-fi (HEB2), treatsize maltesers (5.5)
HEA x1.5 // HEB x2
Daily Syns: (incl. above)
1 tbs mustard - 2
3 tbs LTL mayo - 1.5
treatsize maltesers - 5.5
highlights - 2
Total Daily Syns: 11
Total Weekly Syns: 66
===============
WK16 D5 Tue 27 Nov - DD
black coffee, diet coke, herbal tea
Well, off out for dept. lunch tomorrow with the people we're training to steal our jobs!!!!
They said yesterday about going today, well, it's my DD, so I said I had to meet someone (it's easy these days with interviews & stuff), so, tomorrow it is - no idea where, we'll take a walk, and choose then, shame as I normally have a sneaky peek at the menu 1st!!
So, I left around 1:45, and went shopping instead lol !!
You have to do it sometimes... I have the perfect excuse in the fact that I always say I have to be back at the pub after work ( I do but it gets me out of so many work related meals etc ) And in your case its not like you aren't going at all... xx
Debridger
Getting back to Target
Afternoon everyone.... hope you're all having a good day
Working from home today, so didn't get up until 8
Poor Ken has a cold coming, so stayed in bed for a couple of hours before I sent him home again!!! - Thankfully, he doesn't do man-flu
WI tonight, and I'm coming home after class, instead of popping to Asda, as I really need to eay up my freezer stuff
Wednesday was good, although I had to do some training.....we did have lunch, and I was such a good, good girl, you'd be proud of me!!
We went back to the same Italian place as before...
I ordered diet coke :checkmark green: left the bread, oil & balsamic, and the huge oily olives, (even though one of the guys wanted to share a slice):checkmark green:, I ordered the seared tuna nicoise salad, and refused the dressing,:checkmark green: and bypassed the desserts for a large espresso :checkmark green:
So, reckon with the bibs & bobs in the salad (4 little black olives, a little anchovy, which I'm guessing were in oil, and a dribble of liquid in the bottom, which may just be juices, I've decided to call it oil... although, apart from the anchovies, it wasn't oily at all) - I've decided its a max of 4 syns
And even though the whole meal was so SW friendly, I didn't feel like I missed out at all
Ken came over for the evening, and for a change, he drank my whisky, and I had a couple of ciders
So, quick update with the rest of my eats
WK16 D6 Wed 28 Nov - EE
Breakfast: fruit
apple, banana, pear
Lunch: Tuna nicoise salad
Dinner: cold meat & veg
200g four bird roast (2), new potatoes, brussel sprouts, green beans, carrot & swede mash,
Snack: fruit
persimmon (sharon fruit), never had one before, 'twas lovely
HEA NIL // HEB NIL - ooops
Daily Syns: (incl. above)
olives - 0.5
anchovies - 0.5
dressing - 2
4 bird roast - 2
2 cans strongbow - 16
Total Daily Syns: 21
Total Weekly Syns: 87
===============
WK16 D7 Thur 29 Nov - DD
black coffee, herbal tea, will have a couple of diet drinks later after WI when I'm relaxing in front of Masterchef
Working from home today, so didn't get up until 8
Poor Ken has a cold coming, so stayed in bed for a couple of hours before I sent him home again!!! - Thankfully, he doesn't do man-flu
WI tonight, and I'm coming home after class, instead of popping to Asda, as I really need to eay up my freezer stuff
Wednesday was good, although I had to do some training.....we did have lunch, and I was such a good, good girl, you'd be proud of me!!
We went back to the same Italian place as before...
I ordered diet coke :checkmark green: left the bread, oil & balsamic, and the huge oily olives, (even though one of the guys wanted to share a slice):checkmark green:, I ordered the seared tuna nicoise salad, and refused the dressing,:checkmark green: and bypassed the desserts for a large espresso :checkmark green:
So, reckon with the bibs & bobs in the salad (4 little black olives, a little anchovy, which I'm guessing were in oil, and a dribble of liquid in the bottom, which may just be juices, I've decided to call it oil... although, apart from the anchovies, it wasn't oily at all) - I've decided its a max of 4 syns
And even though the whole meal was so SW friendly, I didn't feel like I missed out at all
Ken came over for the evening, and for a change, he drank my whisky, and I had a couple of ciders
So, quick update with the rest of my eats
WK16 D6 Wed 28 Nov - EE
Breakfast: fruit
apple, banana, pear
Lunch: Tuna nicoise salad
Dinner: cold meat & veg
200g four bird roast (2), new potatoes, brussel sprouts, green beans, carrot & swede mash,
Snack: fruit
persimmon (sharon fruit), never had one before, 'twas lovely
HEA NIL // HEB NIL - ooops
Daily Syns: (incl. above)
olives - 0.5
anchovies - 0.5
dressing - 2
4 bird roast - 2
2 cans strongbow - 16
Total Daily Syns: 21
Total Weekly Syns: 87
===============
WK16 D7 Thur 29 Nov - DD
black coffee, herbal tea, will have a couple of diet drinks later after WI when I'm relaxing in front of Masterchef
GothGoddess
Time to start again!
Well done you absolute star! How bloody good of you to chose well like that and no booze... Proud of you babe... xx
GothGoddess
Time to start again!
Debridger said:
More than likely...xx
Debridger
Getting back to Target
DD yesterday, and WI
YAY, 1.5lb off, so pleased, and I'm now only a pound more than I was Christmas Eve last year, so should beat that record
also, I did a measure and have another inch off of my waist compared to a fortnight ago
And finally, my little weight record shows I'm now overweight, and not class I obese (was class II obese when I started the first time in Jan 2011)
All in all, very happy
On an Up Day today, going greeen
YAY, 1.5lb off, so pleased, and I'm now only a pound more than I was Christmas Eve last year, so should beat that record
also, I did a measure and have another inch off of my waist compared to a fortnight ago
And finally, my little weight record shows I'm now overweight, and not class I obese (was class II obese when I started the first time in Jan 2011)
All in all, very happy
On an Up Day today, going greeen
GothGoddess
Time to start again!
Well done on that loss Mrs it shows what you are doing is working and must be encouraging... xx
