Debridgers' Food Diary & Ramblings

Ali* said:
This is your year Deb, I can feel it in my bones lol

New house-mate (bout time too)
New job
New lighter Deb!
Click to expand...

sleepytimesadie said:
Wonderful set of news... And goals... And by gum you'll do it... Pleased for you...xx
Click to expand...

Thanks Girlies....well, not in any hurry for the job, I'm enjoying my time off.... but give it a week or so, Ken and I will be doing the work we need to do indoors....as you know, although I moved last year, there was too much going on to start building work!!!
 
Just recording a couple of days eats:

WK23 D1 // Fri 11Jan - Green
Brunch: SW 'fry-up'
2x LMC red onion & rosemary sausages, baked beans, mushrooms, tomatoes
Dinner: bean chilli & rice with mint raita
onions, tomatoes, garlic, chilli, stock cube, black eye, flageolet, canellini & aduki beans, chickpeas,
marrowfat peas, 2tsp gravy granules (2), brown rice, FF greek yoghurt, SF mint sauce
Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA1), highlights (2), peanut hi-fi (HEB1)

HEAx1, HEBx1
Syns (incl above)
2 tsp gravy granules - 2
2 pints cider - 20
Highlights - 2
Total Daily Syns: 24
Total Weekly Syns:24

==============
WK23 D2 // Sat 12Jan - Red
Breakfast: SW 'fry-up'
2xpoached eggs, bacon, mushrooms, tomatoes
Lunch: HM broccoli soup
stock cube, onion, broccoli

Dinner: creamy Fish Medley & veg // fruit salad & yogurt
Salmon, cod, prawns, onion, garlic, 75g philli light (HEA1), 200g new pots (HEB1),
carrots, broccoli, cauliflower, green beans // plum, pineapple, banana, grapes, 2x mullerlight coconut greek yogurt (0.5e)
Snack: crisps
quavers (4.5)
Supper: hot chocolate & chewy bar, maltesers
250ml semi-skim milk (HEA2), highlights (2), lemon hi-fi (HEB2), treatsize maltesers (5)


HEA x2 // HEB x2
Syns (incl above)
2x mullerlight greek - 1
quavers - 4.5
highlights - 2
maltesers - 5
Total Daily Syns: 12.5
Total Weekly Syns:36.5
 
busy few days..well, I lie, a busy few days not doing a lot!!
Blimey, extra washing & ironing...grrr, extra cooking, although no washing up!!
Ken has been a bit poorly, but thakfully OK now, and spent all afternoon shopping!!

I have done a bit of sorting indoors, but not enough, but I'm getting there, and I guess that's what counts.

Need to update my food diary, and am VERY PLEASED to say that tonight at WI, I lost 5lb..... Yes, 5, flipping 'eck, well pleased as I'm sure you can imagine
So, tonight, I was given my 2st award (since re-staring in August) as well as SOTW... YAY

As you know, I'm fasting 3 days a week, but I've had more green days than normal, and also, if I'm honest, less beer... so, all in all... a Good week

I always aim for 1lb a week, and any more is a bonus, lets hope I show a loss next week too

OK... Foodwise this week :

WK23 D3 // Sun 13Jan - DD
black coffee, bovril, diet pop

==================

WK23 D4 // Mon 14Jan - Green

Brunch: burger, beans & omelette
2x Asda MF burgers (1e), baked beans, 2x eggs

Snacks:
banana, rocky road hi-fi light (HEB1x0.5)

Dinner: Quorn mushy pea curry // fruit salad & yogurt
baked beans, mushy peas, onion, garlic, brown rice, (old stock) Asda wm pitta (HEB2),
plum, pineapple,grapes, 2x mullerlight coconut greek yogurt (0.5e)
and of course, a couple of lagers with the curry

Supper:hot chocolate & chewy bar, maltesers
250ml semi-skim milk (HEA1), highlights (2), rocky road hi-fi light(HEB1x 0.5), treatsize maltesers (5)

HEA x 1 // HEB x 1
Syns (incl above)
2x MF burgers - 2
2x mullerlight greek - 1
2x 284ml Stella Artois (285ml) - 12
highlights - 2
maltesers - 5
Total Daily Syns:22
Total Weekly Syns:58.5
===================

WK23 D5 // Tue 15 Jan - DD

black coffee, water, diet pop
===================

WK23 D6 // Wed 16 Jan - Green

Brunch - egg on toast
2x400g wholemeal (HEB1), 2xpoached eggs

Dinner: creamy soyabean pasta & salad // yogurt
spaghetti, onion, soyabeans, oxo, 70g philli light (HEA1), lettuce, cucumber, tomato, mixerd peppers // mullerlight lemon greek yogurt (0.5)

Snack: beer & crisps
3x330ml coors light (5.5e), quavers (4.5)

HEA x 1 // HEB x 1
Syns (incl above)
1xmullerlight greek - 0.5
3x coors light - 16.5
Quavers - 4.5
Total Daily Syns: 21.5
Total Weekly Syns: 80
==================

WK23 D7 // Thur 17 Jan - DD // WI 5lb off

black coffee, diet redbull



OK, so I've not had all of my healthy extras... MTH!!
 
Debridger said:
busy few days..well, I lie, a busy few days not doing a lot!!
Blimey, extra washing & ironing...grrr, extra cooking, although no washing up!!
Ken has been a bit poorly, but thakfully OK now, and spent all afternoon shopping!!

I have done a bit of sorting indoors, but not enough, but I'm getting there, and I guess that's what counts.

Need to update my food diary, and am VERY PLEASED to say that tonight at WI, I lost 5lb..... Yes, 5, flipping 'eck, well pleased as I'm sure you can imagine
So, tonight, I was given my 2st award (since re-staring in August) as well as SOTW... YAY

As you know, I'm fasting 3 days a week, but I've had more green days than normal, and also, if I'm honest, less beer... so, all in all... a Good week

I always aim for 1lb a week, and any more is a bonus, lets hope I show a loss next week too

OK... Foodwise this week :

WK23 D3 // Sun 13Jan - DD
black coffee, bovril, diet pop

==================

WK23 D4 // Mon 14Jan - Green

Brunch: burger, beans & omelette
2x Asda MF burgers (1e), baked beans, 2x eggs

Snacks:
banana, rocky road hi-fi light (HEB1x0.5)

Dinner: Quorn mushy pea curry // fruit salad & yogurt
baked beans, mushy peas, onion, garlic, brown rice, (old stock) Asda wm pitta (HEB2),
plum, pineapple,grapes, 2x mullerlight coconut greek yogurt (0.5e)
and of course, a couple of lagers with the curry

Supper:hot chocolate & chewy bar, maltesers
250ml semi-skim milk (HEA1), highlights (2), rocky road hi-fi light(HEB1x 0.5), treatsize maltesers (5)

HEA x 1 // HEB x 1
Syns (incl above)
2x MF burgers - 2
2x mullerlight greek - 1
2x 284ml Stella Artois (285ml) - 12
highlights - 2
maltesers - 5
Total Daily Syns:22
Total Weekly Syns:58.5
===================

WK23 D5 // Tue 15 Jan - DD

black coffee, water, diet pop
===================

WK23 D6 // Wed 16 Jan - Green

Brunch - egg on toast
2x400g wholemeal (HEB1), 2xpoached eggs

Dinner: creamy soyabean pasta & salad // yogurt
spaghetti, onion, soyabeans, oxo, 70g philli light (HEA1), lettuce, cucumber, tomato, mixerd peppers // mullerlight lemon greek yogurt (0.5)

Snack: beer & crisps
3x330ml coors light (5.5e), quavers (4.5)

HEA x 1 // HEB x 1
Syns (incl above)
1xmullerlight greek - 0.5
3x coors light - 16.5
Quavers - 4.5
Total Daily Syns: 21.5
Total Weekly Syns: 80
==================

WK23 D7 // Thur 17 Jan - DD // WI 5lb off

black coffee, diet redbull

OK, so I've not had all of my healthy extras... MTH!!
Click to expand...

Flipping eck Mrs that's good going well done... 5lbs is a great loss... Just go to show you can enjoy yourself and still lose weight... *applause* x
 
Well chuffed, must make sure I don't stumble this week ;)

Off out tonight to meet a couple of ex work mates....

one I never worked with directly, but have known for about 22 years, through work, the other I worked with about 25 years ago....
and we try to catch-up from time to time...
Let's hope the impending snow doesn't blow it away!!

Funny, I used to avoid going out on a Friday, as it was Ken & my night out.... but now, it's not so important to keep Friday free, we can go out anytime :D
 
well, I didn't end up going out last night... I checked the trains, and they were all over the place, loads of delays... and knowing that the snow was a bit worse further into London, we decided to postpone it for a couple of weeks... better to leave it and not get caught out.....

so, a very (very) low syn day.... will make up for it today or Monday.

We didn't go out - the snooker is on!!! Ken did say we would if I wanted to... but, well it's only on for a week, and finished Sunday and secondly, I knew he'd rather sit & watch it...
I didn't even bother having a beer in front of the TV or the 'puter.

Felling a bit low today.... well, some of it's hormones, some of it's the weather, and some of it is??? dunno!!

foodie update for Friday

made some soup, and cut up my melons and pineapple - so all stocked up in the fridge
Finally had the mullerlight Turkish delight, plesantly surprised, especially after the coconut one they did last year, that I thought tasted of suntan lotion!!
so, will probably get some more whilst they're still doing them.

Was going to be an EE day - but I forgot to serve the baked beans for my brunch - so stuck to red

WK24 D1// Fri 18Jan - red

Brunch: hm watercress soup // 'fry-up'
onion, watercress, oxo // 2x LMC rosemary & red onion sausages, eggs, 30g chedder (HEA1), mushrooms, tomatoes, smoked bacon

Snack: Yogurt
Mullerlight turkish delight

Dinner:cod in parsley sauce, new pots & veg // fruit & yogurt
1.5 portions Youngs cod in parsely sauce (3), 200g new potatoes (HEB1), carrots, broccoli, cauliflower, green beans
// galia & cantaloupe melon, pear, pineapple, ff greek yogurt

Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA2), highlights (2), lemon hi-fi (HEB2)

HEA x 2 // HEB x 2
Syns (incl above)
cod in sauce - 3
highlights - 2
Total Daily Syns: 5
Total Weekly Syns:5
 
Debridger said:
well, I didn't end up going out last night... I checked the trains, and they were all over the place, loads of delays... and knowing that the snow was a bit worse further into London, we decided to postpone it for a couple of weeks... better to leave it and not get caught out.....

so, a very (very) low syn day.... will make up for it today or Monday.

We didn't go out - the snooker is on!!! Ken did say we would if I wanted to... but, well it's only on for a week, and finished Sunday and secondly, I knew he'd rather sit & watch it...
I didn't even bother having a beer in front of the TV or the 'puter.

Felling a bit low today.... well, some of it's hormones, some of it's the weather, and some of it is??? dunno!!

foodie update for Friday

made some soup, and cut up my melons and pineapple - so all stocked up in the fridge
Finally had the mullerlight Turkish delight, plesantly surprised, especially after the coconut one they did last year, that I thought tasted of suntan lotion!!
so, will probably get some more whilst they're still doing them.

Was going to be an EE day - but I forgot to serve the baked beans for my brunch - so stuck to red

WK24 D1// Fri 18Jan - red

Brunch: hm watercress soup // 'fry-up'
onion, watercress, oxo // 2x LMC rosemary & red onion sausages, eggs, 30g chedder (HEA1), mushrooms, tomatoes, smoked bacon

Snack: Yogurt
Mullerlight turkish delight

Dinner:cod in parsley sauce, new pots & veg // fruit & yogurt
1.5 portions Youngs cod in parsely sauce (3), 200g new potatoes (HEB1), carrots, broccoli, cauliflower, green beans
// galia & cantaloupe melon, pear, pineapple, ff greek yogurt

Supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA2), highlights (2), lemon hi-fi (HEB2)

HEA x 2 // HEB x 2
Syns (incl above)
cod in sauce - 3
highlights - 2
Total Daily Syns: 5
Total Weekly Syns:5
Click to expand...

Perhaps best you didn't go out Charlie said he was snowed in at the pub (bet he's gutted... Not!) He is in Euston near the station... Hope you enjoy your extra syns today... Have a good one and the mood could be the winter blues on top of hormones babe... Hugs anyhow...xx
 
Feeling brighter now thanks girls...pretty sure it was the hormones - feeling flat(wish my tummy was!) and can't be bothered, tearful and super-sensitive....OK now thankfully!
Having said that felt a bit tough this morning, not hungry - after a down day ?? So just a light fruit breakfast, drank peppermint tea and chilled, as was ok after an hour or two

Finally had my laptop sorted so will be able to post easier.
Ken & I went to the pub Monday night - 1st time in well over a week, so I drank my spare syns (as well as today's)

Then Tuesday lunch Kens son took us to the pub, then today his daughter - nice one eh? Love not bring at work!!! Mind, I was good, only had diet coke both those days
especially as I didn't have any syns left!!

Ken dyed my hair Monday and it will be cut tomorrow so, something else planned
Oh, and of course WI and shopping tomorrow too

Will catch up on my food tomorrow
 
Debridger said:
Feeling brighter now thanks girls...pretty sure it was the hormones - feeling flat(wish my tummy was!) and can't be bothered, tearful and super-sensitive....OK now thankfully!
Having said that felt a bit tough this morning, not hungry - after a down day ?? So just a light fruit breakfast, drank peppermint tea and chilled, as was ok after an hour or two

Finally had my laptop sorted so will be able to post easier.
Ken & I went to the pub Monday night - 1st time in well over a week, so I drank my spare syns (as well as today's)

Then Tuesday lunch Kens son took us to the pub, then today his daughter - nice one eh? Love not bring at work!!! Mind, I was good, only had diet coke both those days
especially as I didn't have any syns left!!

Ken dyed my hair Monday and it will be cut tomorrow so, something else planned
Oh, and of course WI and shopping tomorrow too

Will catch up on my food tomorrow
Click to expand...

I am going to dye mine today its was looking decidedly brown in the sunlight yesterday... X
 
Sorry not been about much - feeling quite unsociable at the mo - don't know why but ?? Ah well, gonna try harder...feel guilty for missing out on everyone's diaries (am catching up slowly)
Not been recording my food, but being careful(ish), too much beer, sweeties and cheese, but still just about losing - reckon its the fast days, which I'm still sticking to
Gonna have to get right back into it - want to be in a bikini for the summer (well, maybe)
So, after my great 5lb loss, I had a 1lb *week gain, a 1.5 and a 0.5 loss - so, still going the right way

Back off diary reading....
Catch you soon
 
Debridger said:
Sorry not been about much - feeling quite unsociable at the mo - don't know why but ?? Ah well, gonna try harder...feel guilty for missing out on everyone's diaries (am catching up slowly)
Not been recording my food, but being careful(ish), too much beer, sweeties and cheese, but still just about losing - reckon its the fast days, which I'm still sticking to
Gonna have to get right back into it - want to be in a bikini for the summer (well, maybe)
So, after my great 5lb loss, I had a 1lb *week gain, a 1.5 and a 0.5 loss - so, still going the right way

Back off diary reading....
Catch you soon
Click to expand...

Still in the right direction though babe... X
 
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