Debs diary.... Now trying to maintain!!

Thank you :)
I will be happy to lose 0.5 -1 pound a week if i can eat as i am now, wouldnt care how long it takes. On WW i felt so deprived i would binge but i dont feel deprived on this.
Keep up the great work!!!
 
Saturday 8 May EE

1st thing
Banana
Breakfast
42g All Bran HeB with semi from HeA
Apple
Lunch
2 eggs in frylight
1 small potato cut into chips
half tin beans mixed with half tin tomatoes and mushrooms
shap 0% yog poured over fresh pineapple
Snack
banana
alpen light 3 syns
Dinner
beef stew in the slow cooker with potatoes carrots swede leeks onion tinned toms baked beans lentils
alpen light bar 3syns
mini choc twister 2 syns
Eve snack
another bowl of stew


syns 8

 
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did my c25k training this morning and managed to finish the 2 8 minute sets :) tomorrow I try to jog for a full 20 mins EEEEKK! ;)

Sunday 09 May EE

1st thing
Banana
c25k training
breakfast
2 egg mushroom omlette
beans
tomatoes
Lunch
leftover stew from last night
2 ww wm bread HeB
ww yogurt
alpen light bar 3 syns
pear
snack
2 pieces scan bran cake 3 syns
Dinner
Pasta
turkey in a sauce made with a tin of ww chicken soup garlic onions mushrooms and stock 1/4 of the can 1 syn
scan bran cake 1.5 syns

eve
Choc mini twister ice lolly 2 syns
scan bran cake 1.5 syns

total syns 12

 
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Out for c25k run again this morning supposed to do 20 mins but really couldnt make it managed 12 mins 20 before I stopped to walk for a bit plan to try get over 15 mins on my next run and then the 20 mins on the one after that. Still pleased with 12 mins before I started this training I struggled with 1 minute!

Monday 10th may

1st thing
Banana
c25k training
Breakfast
late brekky cuz had a driving lesson after my run was 10.45 before I ate good job I always have a nana 1st thing :)
2 poached eggs
2 ww wm toast HeB
half tin baked beans mixed with tinned tomatoes and mushrooms
Lunch
Disapointing lunch
didnt have much in the way of superfree and fancied noodles so had
pack of low fat noodles
with tinned mixed veg OMG disgusting the peas were so hard they bounced! so just ate the noodles with a small amount of the carrot and swede
ww yogurt
piece scan bran cake 1.5 syns
Snack
piece scan bran cake 1.5 syns
pear
Dinner
Chicken breast cooked in oxo&onions thickened with cornflour 1syn
brocolli
frozen mixed veg
green beans
mashed pot with dash milk from HeA
roast parsnips
roast sweet potato
choc twister ice lolly 2
scan bran cake finished off 3 syns
Snack
Alpen light bar


Syns so far 12
 
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Rest day today so no run... still tired tho doesnt help having a 2 half year old who still doesnt sleep through the night she spent an hour at 3 am last night kicking me in the head as she insists that when she gets in to bed with us she lies horizontally across the pillows last night I got her feet :mad::D

Tues 11th May EE

1st thing
Banana
Breakfast
2 poached eggs
2 ww wm bread HeA
half tin baked beans mixed with tinned tomatoes and mushrooms
few grapes
Lunch
Chicken slices
asda spicy veg cous cous half pack 1 syn
(should be removed from sale under the trades description act no flavour at all let alone spicy!!)
salad
tbsp ex light mayo 1syn
alpen light bar 3syns
ww yogurt
Snack
3 1syn slices scan bran cake 3syns
dinner
salmon fillet
new potatoes
loads of salad
2 tbsp ex light mayo 2 syns
choc twister lolly 2 syns
eve snack
scan bran cake 1 syn

syns so far 13

 
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disappointed with myself today :( not through eating which is good just my morning run supposed to be up to 20 mins non stop now managed 13 mins then my foot was hurting so I stopped although if I am honest think I would have stopped anyway thought I would start back up after a few minutes walk and then started getting a stomach ache so just walked home. Maybe I am not cut out to running for long periods. Have just put it into G maps and my 13 mins took me 1.9k how the hell am I going to get to 5k:eek:

oh well tomorrows another day:D

Weds 12 may EE

1st thing
banana
c25k training
breakfast
42g all bran HeB with semi from HeA
2 egg omlette with mushrooms
Snack
2 scan bran cake 2syns
Lunch
asda pasta n sauce half pack 1 syn
chicken slices
salad
shape 0% yogurt
fresh strawberries
Snack
3 scan bran cake 3 syns

tasting at weigh in tonight so not having dinner unless of course no one brings anything in lol
Edit tasting was ok so didnt have any tea as I wasnt hungry trouble is almost everything I had was syns including the 2 yes 2!! hifi bars :D
so I had 2 hifi bars 12 syns :eek:
piece of carrot cake 1 syn
mini curly wurly cake 1syn
piece of my own banana cake 1syn
2 lasange crisps dipped in salsa which was 4 syns for the whole tub so half a syn

syns so far 21.5 :eek::eek:
 
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Last night tasting went well resulting in me having 21.5 syns didnt have tea tho as I didnt need to cuz I had eaten so much at class :D:D Managed to lose 1 half pounds whoop whoop so pleased its the most I have lost in a week in ages, its usually just half. Must be the exercise kicking in and actually burning fat now. C25k training this morning was ok woke up with a terrible stomach ache :( ( possibly the 2 hifis I had last night ! :D) but forced myself out and managed to jog 14 mins with a walk break and then another 1min 30 so I am getting there just a bit slower. Still have 4 weeks till race for life so plenty of time to repeat a week of training if needed :)

Thurs 13th May EE

1st Thing
Banana
c25k training
Breakfast
2 poached eggs
beans and tomatoes mixed
mushrooms fried in frylight
2 ww wm toast HeB
snack
Banana
Lunch
sliced chicken
loads salad
asda spicy veg cous cous 1 syn (over synned this last time its 2 syns per 100g made up silly me followed the instructions on making up a full pack not half so the weight last time was all water thought it was a bit sloppy :D:D anyhow this time half the packet made correctly was 100g :))
fresh strawberries
shape 0% yog
Snack
alpen light 3syns
Dinner
steak
mushrooms
sw chips
salad
walls choc twister lolly 2 syns

evening snack
curly wurly 6syns
syns so far 12

 
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Happy birthday to me,Happy birthday to me,
Happy birthday to me :D:D:D
no day off plan tho going to be good despite getting a bottle of red wine and some lindt chocs!! OMG lindt Lindor chocs 4 syns each looks like I will be giving those away!!

Friday 14th may EE

1st thing
banana
breakfast
on the go shopping so only had another Banana
Lunch
ainsley harriot spicy sensations cous cous 1/2 syn
half pack asda chicken tikka chunks (says half a syn the whole pack and I had half that but will still count full amount) 1/2 syn
salad
1tbsp ex light mayo 1 syn
alpen light bar 1 of 2 HeB
shape 0% yogurt
snack
Alpen light 2 of 2 Heb
pear
dinner
chicken rogan josh recipe off minimins :)
rice
walls mini choc twister lolly 2 syns

eve snack
curly wurly 6syns

syns so far 9
 
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Happy birthday!
 
Thank you :) had a quiet day and stuck to plan YAYYYY!
Off out today to a childrens birthday party its at 2pm going to eat at 1 at home so I am not tempted to eat there :)
Just ran a mile today had the Nike plus for my birthday and to calibrate it it says to run a mile so that it can work out your stride ect. Found a mile quite easy whod of though I would of said that 6 months ago!
Sat 15th May EE

1st thing
Banana
1 mile run
Breakfast
Strawberries
grapes
shape 0% yogurt
2 poached eggs
2 ww wm toast HeB
Lunch
ainsley harriot cous cous half pack 1/2 syn
salad with 1tbsp ex light mayo 1syn
chicken slices
Snack
alpen light bar 3 syns
banana
2 cherry tomatoes
Dinner
omlette with bacon and onion
sw chips
salad with 1 tbsp ex light mayo 1 syn
walls choc mini twister 2 syns


Syns 7.5
 
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Yes it definately is shining lol years gone past I would have stuffed myself silly on chocs, cake and drink :D

today I ran 2 miles yayyyyyyyy took me 20 mins so its the 20 minute run I have been struggling to acheive. Not bad either considering youngest was doing her usual last night and had me awake several times through the night

Sunday 16th May EE

1st thing
Banana
c25k training
Breakfast
fresh strawberries ww yogurt
Lunch
2 poached eggs
2 ww wm bread HeB
beans mixed with tinned toms
mushrooms
2 slices scan bran cake (10 syns the whole cake cut into 10 slices) 2 syns
snack
alpen light 3 synsscan bran cake 1 syn
pear
dinner
Chicken
roast spuds in frylight
roast sweet pot in frylight
green beans
carrots
brocolli
home made gravy 1syn
walls mini choc twister 2syns
Snack
2 scan bran cake 2 syns
alpen light 3 syns


syns so far 14
 
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Getting a bit parnoid now as to whether I have lost gained or sts theis week hid my scales away to stop me serial weighing and I really begining to have withdrawal its been 3 full days without weigh in is weds can I go that long??

Monday 17 may EE
1st thing
Banana
breakfast
2 poached eggs
2 ww wm toast HeB
beans mixed with mushrooms and tinned toms
Snack
Pear
Lunch
sliced chicken
low fat supernoodles
salad
ex light mayo 1syn
ww yogurt
slice scan bran cake 1syn
snack
2 scan bran cake 2 syns
Dinner
Pasta
tuna in ex light mayo 1 half tbsp 1.5 syns
sweetcorn
tomatoes
bowl of fresh strawberries
walls choc mini twister 2 syns
scan bran cake 2 syns

syns 9.5
 
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Still not got the scales down :D instead have resorted to trying clothes on that are too small to see if they are any closer to fitting ha ha!!
so difficult isn't it? you get so used to weighing all the time it becomes part of your life
c25k training again this morning and managed the 2 mile run again :):):)

Tues 18 May EE

1st thing
Banana
c25k training
Breakfast
Mushroom omlette
baked beans mixed with tinned tomatoes
snack
alpen light 1 of 2 HeB
lunch
will be a late lunch today need to go shopping !
lunch at 2.30 pm in the end!
Salad with ex light mayo 1syn
chicken slices
half a pack of pasta n sauce
shape 0% yogurt
Snack
Banana
Dinner
stewed steak and onions done in the slow cooker
mash potato with a dash of semi
brocolli
carrots
cauli
sprouts
walls mini choc twister 2syns
Snack
alpen light 2 of 2 heb
curly wurly 6 syns
weetabix oaty bar 3.5 syns


syns so far 12.5


 
Last edited:
Weigh in this evening and I have absolutely no idea how Ive done usually cuz I weigh all the time I know, but not this week :)
Feeling a little bit under the weather today think I have conjunctivitis my eye keeps weeping and last night while asleep it glued itself together also have a headache and sore throat :( still attempted my run tho and managed a 12 min and 8 min with 2 mins walk in between was a bit slower than normal too probably because of the way I was feeling 1st thing. Day of rest tomorrow then back to it to try increase my distance again from 3.2k to 3.6k

Weds 19 may EE

1st thing
Banana
c25k training
Breakfast
was late today had to take cat to vets
so didnt eat till 10.30
3 egg mushroom omlette
beans with tinned tomatoes
apple
Lunch
Sw Chips
salad with ex light mayo 1syn
chicken
2 ww wm bread HeB
ketchup 0.5 syn

Weigh in and a gain of half a pound :( cant see why other than the running and gaining muscle
Snack while at group
alpen light 3 syns
banana

Dinner
yesterdays stewed steak
with batchelors savoury rice
alpen light bar 3syns
shape yogurt
then so fed up ate two 2 finger kitkats 11syns


syns 18.5


 
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Really fed up today :( after putting half a pound on. I actually felt good before weigh in Thought I had lost because I had stuck to plan again upped my mileage on my running and even felt slim only to find I had actually gained cant see what if anything I did anything different from the week before I know I went over syns last weds but over the week I was under syns. didnt enjoy the mini pig out I had last night and went to bed bloated.

oh well here we go again!

Thurs 20 may EE

1st thing
banana
Breakfast
42g of all bran HeB with semi from HeA
Snack
Apple
lunch
ainsly harriot tomato cous cous half pack 0.5 syn
asda chicken tikka sliced FREE
salad with ex light mayo 1 syn
strawberries
shape 0% yogurt
Snack
Sm banana
pear
alpen light 3 syns
Dinner
prawn cakes recipe from sw magazine says 1 syn serves 4 but mine served 3 so 1.5 syns
noodles
stirfry veg
walls mini choc twister 2 syns
eve snack
curly wurly 6 syn



syns so far 14
 
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