Debs diary.... Now trying to maintain!!

[debjk]

Ever get the feeling you are eating far too much despite sticking to plan having one of those weeks this week its star week this week and I just dont seem to be able to satisfy my hunger not had anything naughty tho I am hoping to STS although atm I feel so bloated it feels like I have gained

Monday 31 may Red

1st thing
Banana
c25k training (another 4k in the bag )
Breakfast
2 asda low fat sausage 2 syns
tinned tomatoes
2 poached eggs
2 bacon all fat removed
mushrooms
Lunch
1/4 sw quiche with HeA of cheese on top used 84g on the whole quiche so half of it today the other half tomorrow
Salad with ex light mayo 1syn
apple
shape 0% yogurt
Snack
Banana
alpen light HeB 1 of 2
Dinner
1/4 sw quiche with HeA of cheese on top (1/2)
227g jacket spud cut into wedges (was 215G)
salad with ex light mayo 1syn
walls mini choc twister 2syns

Eve snack
Scan bran cake 4syns
bavaria 0% beer 2syns


syns so far 12

 

[debjk]

Tuesday 1st June Red

1st thing
Banana
Breakfast
42g all bran HeB with semi from HeA
pear
Snack
Scan bran cake 2 syns
Lunch
Half sw quiche with cheese from HeA
salad with Ex light Mayo 1syn
alpen light 3 syns
apple
Dinner
Cokey chicken as my 5 yr old calls it
227 jacket potato cut into wedges
brocolli
carrots
28g sweetcorn 1.5 syns
walls mini choc twister 2 syns
eve snack
Pear
scan bran cake 2syns
alpen light bar 3 syns


Syns so far 14.5

 

[debjk]

managed to go 4.5k this morning although at one point I did walk for 30 seconds but still pleased with that
Feeling fed up today star week and I feel so fat and I know the scales are going to reflect this I will be lucky if I sts I think.

Weds 2nd June Red

1st thing
Banana
c25k training
Breakfast
42g all bran HeB with semi from HeA
pear
Lunch
chicken breast cooked in garlic chilli and pasatta
huge salad with ex light mayo had a bit extra today 1.5 syn
ww yogurt
Snack
Banana
dinner
2 ww wm bread HeB
42g low fat cheese HeA
slices of turkey
curly wurly 6 syns
walls choc mini twister 2syns
alpen light bar 3syns
penguin 5.5 syns


syns so far 18 ( am under syns over the week so a WI/star week treat was needed )

 

[Meli]

Good luck for WI today and don't worry if you STS or don't lose as you will have a bigger loss next week after * week
Well done on the 4.5k too!

 

[debjk]

Thanks for the encouragement ... needn't of worried I lost a pound yayyy

 

[debjk]

aaaahhhh what a lovely day
Put my weight loss into life on line last night and it has me reaching target next month now, whooopy may not happen tho but at least I think I will be at target before my hols in September. Thinking I may drop my target by just 1lb tho I know it may sound silly but if I drop it by just 1lb I will get my 3stone award and be in the 9s somewhere I haven't been for probably 15 years !

Thursday 03 June Red

1st thing
Banana
Breakfast
2 asda low fat saus 2 syn
3 bacon fat removed
2 poached eggs
mushrooms
Lunch
Salad with HeA of cheese dont you just love hot summer says when sald is enough
1tbsp of ex light mayo 1syn
strawberries
ww yogurt
Snack
2 ww wm bread HeB
ham salad with ex light mayo 1syn
apple
Dinner
Pork steaks
198g new pots with skin HeB
cabbage
green beans
gravy 2syns
walls mini choc twister 2 syns

Snack
Alpen light 3 syns
1 slice ww wm bread 3 syns
1 tsp Jam 0.5 syn

syns so far 14.5

 

[debjk]

Busy today visiting friends, took my 2 girls to macdonalds and I sat there drinking diet coke *polishes halo* Then when we left took out my ready prepared sandwich and ate my lunch

Friday 04 June Red

1st thing
Banana
c25k training 4.5k
Breakfast
2 1sy sausages 2 syn
2 bacon fat removed
2 poached eggs
mushrooms
Lunch
2 ww wm bread HeB
ham with salad ex light mayo 1syn
alpen light 3syns
Snack
banana
Dinner
227g jacket cut into wedges
half tin asda chili con carne 0.5 syn
42g low fat cheese HeA
salad with ex light mayo 1syn
walls choc mini twister 2syns




syns 9.5

 

[debjk]

Hving to do a green day today the fridge/ frezzer is very bare and no shopping coming till tomorrow
not a good today too much **** happening that I dont need but not going to let it get to me

1st thing
Banana
Breakfast
42g all bran HeB with semi from HeA
snack
apple
lunch
mugshot
snack
banana
strawberries
ww yogurt
asda vitality var 3.5 syns
dinner
Asda wm pitta HeB
42g low fat cheese HeA
pasatta
sw chips
beans
walls mini choc twister 2 syns
Eve snack
curly wurly 6 syns

syns 11.5

 

[debjk]

Just waiting for mr tesco to arrive with all my goodies its awful trying to do slimming world when you dont have basics like eggs, alpen lights, fresh salad and fruit

Sunday 06 June EE

1st thing
Banana
c25k training (only managed 3.3k )
Breakfast
42g all bran HeB with Semi from HeA
another banana looking a bit manky and need using up
Lunch
sw chips
half tin asda chili con carne 0.5 syn
cucumber
tomatoes (this was before shopping came and was all the superfree I had lol )
Snack
apple
alpen light 3 syns (yay shopping arrived)
Dinner
chicken
sw roasters
sweet potato
parsnips
sprouts
carotts
gravy 2 syns
yorkie pud 2 syns

snack
scan bran cake 5 syns
wwwm bread 3 syns
tsp jam 0.5

syns 16

 

[Loopeylou]

I'm definately in need of Mr Tesco's too.....have a very sad and empty fridge after getting back from hols!
x

 

[debjk]

Did you have a nice time? I have a fridge full of stuff now probably too much stuff and also a lot of naughty stuff....Eldest came home from Uni yesterday at least he will eat it all before I can lol

 

[Loopeylou]

Did you have a nice time? I have a fridge full of stuff now probably too much stuff and also a lot of naughty stuff....Eldest came home from Uni yesterday at least he will eat it all before I can lol

Had a great time, the weather was amazing - never had such good weather in the Lakes before. Was actually pretty good and stuck to an average 30 syns per day as my C said to do so fingers crossed for weigh in on wed.
Must be great to have your eldest back and doubt if those goodies will last too long in that case lol
xx

 

[debjk]

Well done on sticking to a limit on syns not sure I would be able to do the same ... I would probably just go mad and eat everything in sight

 

[debjk]

Still stressed with homelife but not going to bore you with the ins and outs of a failed relationship.... onwards and upwards I am not going to let it get to me and still sticking with the plan
both littlies back at their Nurseries today which means lots of walking

Monday 07 June Red

1st thing
Banana
Breakfast
2 tesco low fat sausage 2syns
2 bacon fat removed
2 poached eggs
mushrooms
Snack
scan bran cake 1syn
Lunch
tesco value chicken tikka chunks
salad with tbsp ex light mayo 1syn
Dinner
sw quiche with HeA of cheese on top227g jacket cut into wedges
salad with tbsp ex light mayo 1syn
alpen light Heb 1 of 2
eve snack
alpen light HeB 2 of 2


Sys so far 5

 

[debjk]

horrible day today didnt make it for my run as it was just raining too much. might try in a bit if it doesnt start raining again


Tues 8 june Red

1st thing
Banana
Breakfast
2 1sn sausages 2 syns
2 bacon fat removed
2 poached eggs
mushrooms
Snack
scan bran cake 1syn
Lunch
half pack tesco value tikka
salad with ex light mayo 1syn
42g low fat cheese HeA
ww yogurt
Snack
scan bran cake 1 syn
dinner
beef bolognaise
22g jacket potato HeB
2 scan bran cake 2syns
eve snack
57g wm bread HeB
2 tsp Jam 1syn



syns so far 8

 

[debjk]

have had a rushed morning today due to a 2 hour driving lesson dont like to eat too much or drink before cuz I end up needing the loo so I just had a banana now I have to go to the hospital for my little girls follow up developement check hopefully her last .... she was diagnosed with delayed developement at just before 2 years. basically she didnt walk until she was 21 months and she wasnt even saying mummy . Thinking they will discharge her today tho because at nearly 3 she has come on so much even out of nappies fairly easily.
ooops I am waffling!!
WI tonight
Weds 9th June RED


1st thing
Banana
Breakfast
Banana
Lunch
chicken
salad with ex light mayo 1syn
HeA of Cheese
ww yogurt
alpen light 1 of 2 HeB
at weigh in
banana
alpen light 2 of 2
Dinner
tin of tesco steak in gravy227g jacket cut into wedges

Evening treat
walls mini choc twister 2 syns
curly wurly 6 syns

syns 9

 

[debjk]

lost another 2lb tonight sooo pleased

 

[debjk]

not sure I have said I am going to lower it by just 1lb cuz that will give me my 3stone award .
Dont want to go too far tho because I think the older you get you do need a few extra pounds or you end up looking gaunt.
I havnt been under 10stone for maybe 12 years and even then I wasnt there long before it crept back on so I think being under 10st will be enough .... I HOPE!!! kinda scared of stopping the diet now

 

[debjk]

yea planning on still doing it, its free after all . Atm I dont think I could ever go back to eating the crap I used to but I am worried that 1 thing off plan will set me off.... this is why I rarely stray from plan because I know what I am like 1 cake leads to 2,3,4 or 1 choc is never 1. Wish I could relax a bit more. I mean I dont want to filling out a food diary forever I want to be able to just relax and eat healthily without the measuring and keeping tabs 24/7
Just hope I can get my head around it when the time comes

Do you still plan to keep a diary once at target? I may carry on for a few weeks till I get the balance but ultimately I dont want to do this forever

 

[debjk]

Thursday 10 june EE


1st thing
Banana
c25k training ( pretty poor got stitch and had to stop think I made mistake of having a coffee this morning before going)
Breakfast
mushroom onion tomato omlette with 21g of low fat cheese half a HeA (the other half goes in my teas)
baked beans
pear
Lunch
Salad with tbsp of ex light mayo 1 syn
half pack of ainsley harriot cous cous 0.5 syn
chicken
ww yogurt
Dinner
Meatballs in tomato sauce recipe from magazine
spaghetti
walls mini choc twister 2 syns

Eve snack
1 slice wm bread 6 syns with 2 tsp of Jam 1syn
2 alpen lights HeB

syns so far 10.5